14 Best Acupressure Mats for Pain Relief

Acupressure is an ancient healing practice that believes energy flows through the body along pathways. When these pathways are blocked, it can cause pain and other symptoms. Acupressure uses pressure on specific points to unblock energy. Acupressure mats are a popular way to experience these benefits at home. They apply pressure to specific points, reducing pain and stress.

We tested 20 options on the market and selected 14 best acupressure mats for you to choose from.

14 Best Acupressure Mats

1. Bed of Nails Original Acupressure Mat

The Bed of Nails Original Acupressure Mat is a solution for back and body pain relief. It features over 8,000 non-toxic plastic acupressure points arranged for gentle pressure distribution. The mat’s ergonomic design, durability, and easy maintenance enhance the overall experience. Measuring 28.5 x 16.5 inches, it’s portable with a carrying bag for versatile use on different surfaces.

Pros:

• 8,000+ acupressure points for effective relief.
• Durable and easy to maintain.
• Ergonomic design for comfort.
• Generous size (28.5 x 16.5 inches) for targeting multiple areas.
• Portable with a carrying bag for use anywhere.

Cons:

• Slightly higher price point than some alternatives.

Learn more: Bed of Nails review

2. NAYOYA Acupressure Mat and Neck Pillow Set

The NAYOYA Acupressure Mat and Neck Pillow Set is a budget-friendly stress relief solution. Combining an acupressure mat with a neck support pillow, it targets sore areas in the neck, shoulders, and upper back. With almost 8,000 acupressure points, it enhances circulation, easing stress and muscle aches.

Pros:

• Budget-friendly stress relief.
• Versatile for neck, shoulders, and upper back.
• Almost 8,000 acupressure points for effective results.
• Money-back guarantee for user peace of mind.
• Well-designed carrying case for easy storage and travel.
• Convenient hand-wash maintenance.

Cons:

• Some may find acupressure points initially too firm or painful.

Learn more: Nayoya Acupressure Mat review

3. BalanceFrom Acupressure Mat and Pillow Set

The BalanceFrom Acupressure Mat and Pillow Set is a cost-effective solution for acupressure therapy. With over 8,000 nodes, it enhances circulation and blood flow, measuring 27 x 17 inches. The included pillow adds comfort and more acupressure points for head and neck support. Start gradually for 10-30 minutes of stress relief.

Pros:

• Over 8,000 acupressure nodes.
• Pillow for added comfort and support.
• Gradual use leads to stress relief.
• Multiple color options.

Cons:

• May feel uncomfortable for beginners.
• Slightly smaller than some alternatives.
• No carrying bag included.

4. TimeBeeWell Eco-Friendly Acupressure Mat and Pillow Set

The TimeBeeWell Eco-Friendly Acupressure Mat and Pillow Set is designed for home relief from lower back pain. It employs lotus-shaped spikes for acupressure targeting shoulders, neck, and back. The set includes a supportive pillow and is constructed with plant-based eco-foam and non-toxic materials.

Pros:

• Effective acupressure targeting tension in shoulders, neck, and back.
• Half-moon pillow for enhanced comfort and better posture.
• Eco-friendly construction with plant-based eco-foam.
• Non-toxic materials for user and environmental safety.
• Various colors available for personal preferences.
• Three-year warranty for peace of mind.

Cons:

• May not be suitable for individuals with skin sensitivity due to spike design.

5. ProsourceFit Acupressure Mat and Pillow Set

The ProsourceFit Acupressure Mat and Pillow Set is a cost-effective solution for pain relief and relaxation. It comprises a large mat and neck support pillow, both covered in tiny plastic dots, each featuring 27 small spikes, totaling nearly 8,000 acupressure points. These points enhance circulation, making it suitable for post-workout muscle soreness or soothing tired feet after extended periods of sitting.

Pros:

• Affordable and effective for pain relief.
• Large mat with 8,000 acupressure points.
• Neck support pillow for added relaxation.
• Made from comfortable cotton and eco foam.
• Durable and suitable for most backs.
• Available in various color options.
• Easy maintenance with hand-washable mat.

Cons:

• Lacks a carrying bag.

6. Shakti Mat Original Acupressure Mat

The Shakti Mat Original Acupressure Mat is a versatile tool designed for muscle tension relief and relaxation. Measuring 29 inches in length, it covers the entire back and neck simultaneously. Crafted in India with eco-friendly materials—organic cotton, non-toxic polythene foam, and ABS plastic—it features 4,000-8,000 pressure points distributed on body-conforming disks for targeted relief.

Pros:

• Generous size for comprehensive tension relief.
• Eco-friendly materials: organic cotton, non-toxic polythene foam, and ABS plastic.
• 4,000-8,000 pressure points for targeted relief.
• 60-day money-back guarantee for peace of mind.

Cons:

• Cushioning may be less dense than some other mats.
• Does not come with a pillow or carrying case.

Learn more: Shakti Mat review

7. Spoonk Acupressure Mat

The Spoonk Acupressure Mat is a portable and affordable solution for muscle tension relief. Measuring 26.6 inches, it’s compact for travelers and features 6,000 stimulation points targeting pressure points.

Pros:

1. Portable and convenient for on-the-go relaxation.
2. 6,000 stimulation points effectively alleviate muscle stiffness.
3. Eco-friendly construction using plant-derived eco foam and organic cotton.

Cons:

1. Limited color options.
2. Compact size may not cover a larger surface area.

8. Daiwa Felicity Foot Massager Reflexology Mat

The Daiwa Felicity Foot Massager Reflexology Mat is a compact and affordable solution designed for relieving tired, achy feet. It features 250 hard plastic nodes for acupressure and 10 embedded magnets to enhance blood circulation. The mat is portable, making it easy to carry for on-the-go use.

Pros:

• Affordable and portable foot relief solution.
• 250 acupressure nodes for targeted foot massage.
• 10 embedded magnets contribute to enhanced blood circulation.
• Convenient for on-the-go use, fits in bags or suitcases.

Cons:

• Not suitable for individuals over 250 pounds.
• May not be ideal for those with extremely sensitive feet.

9. Kanjo Acupressure Mat

The Kanjo Acupressure Mat is a modern tool designed to naturally relieve pain and promote relaxation. It consists of a mat covered in small, rounded plastic spikes that target pressure points on the body. By lying on the mat, these spikes stimulate the body’s natural healing response, encouraging the flow of energy throughout the body. This process mimics the principles of acupressure, an ancient technique from Traditional Chinese Medicine.

Pros:

• Natural pain relief and relaxation.
• Portable and versatile, suitable for use anywhere.
• Can alleviate various types of discomfort, including muscle tension and stress.
• Positive feedback from many users on its effectiveness.

Cons:

• Some users may experience initial discomfort.
• It takes time for the body to adjust to the sensation.
• Not suitable for everyone; consult a healthcare professional if you have specific conditions.

To learn more, read the full review of Kanjo Acupressure Mat.

10. Aku Mat

The Aku Mat is a specialized mat designed to mimic the effects of acupressure massage without needles. It features thousands of small, sharp spikes that apply pressure to specific points on the body, promoting relaxation, relieving tension, and improving circulation. By stimulating these points, it aims to alleviate common discomforts such as headaches, neck and back pain, muscle tension, and stress.

Pros:

• Convenient at-home solution for acupressure therapy.
• May provide relief from various discomforts including headaches and muscle tension.
• Promotes relaxation and improves circulation.

Cons:

• Initial discomfort may be experienced due to sharp spikes.
• Some users may find it challenging to adjust to the sensation.
• Effectiveness varies among individuals.

To learn more, read the full review of Aku Mat.

11. Ajnamat

Ajnamat is a wellness product designed to ease physical discomfort and induce relaxation through acupressure principles. Featuring plastic spikes that stimulate pressure points on the body, Ajnamat works by gently applying pressure to specific areas, believed to be connected to various organs and systems. This pressure aims to enhance blood circulation, release tension, and promote relaxation, offering a natural alternative to medications.

Pros:

• Provides natural relief from discomfort without medication.
• Convenient for home use, offering relaxation at your convenience.
• Versatile, targeting different muscle groups for relief.
• Associated with potential health benefits such as improved blood circulation.

Cons:

• Initial discomfort from plastic spikes may be challenging.
• Not suitable for everyone; some may find the sensation too intense.
• Results may vary; not everyone experiences the same level of relief.
• Ajnamat is not the most affordable option on the market.

To learn more, read the full review of Ajnamat.

12. Muscle Mat

The Muscle Mat is a therapeutic tool designed to relieve pain and reduce stress through acupressure therapy. It features a mat covered in small spikes that target pressure points on the body, aiming to promote the flow of vital energy (qi) along the body’s meridians. Users can lie down, sit, or lean against it to engage with various areas of their body, gradually adjusting to the sensation over time. While results may vary, many users report relief from headaches, neck pain, backaches, and muscle tension with regular use.

Pros:

• Natural pain relief and stress reduction.
• Convenient for home use.
• Versatile positions for targeting different areas of the body.
• Non-invasive spikes, unlike acupuncture needles.

Cons:

• Initial discomfort may be intense for some users.
• Results vary among individuals.
• Requires consistent use over time for optimal benefits.
• Not a substitute for professional medical treatment.

To learn more, read the full review of Muscle Mat.

13. Pranamat ECO Mat

The Pranamat ECO Mat is an acupressure mat that uses lotus-flower massage elements to target specific points on the body’s meridians, aiming to improve blood circulation, relieve pain, and induce relaxation. It comes with a complementary Pranamat ECO Pillow for additional relief in the lower back and neck-collar muscles. Made from durable materials like HIPS plastic and natural coconut fiber, it offers a customizable and effective solution for natural pain relief and relaxation.

Pros:

• Natural pain relief without medication
• Promotes relaxation and stress reduction
• Versatile usage for different body areas
• High-quality and durable materials
• Comes with a 5-year warranty for peace of mind

Cons:

• Some users may find initial discomfort
• Relatively expensive compared to other options
• Not suitable for everyone, especially those with certain medical conditions or skin sensitivities

To learn more, read the full review of Pranamat ECO Mat.

14. mylotusmat

The mylotusmat is a therapeutic tool designed to alleviate pain and promote relaxation through acupressure stimulation. Featuring lotus-shaped spikes, this mat targets specific pressure points on the body when laid upon, potentially triggering the release of endorphins for pain relief and improving blood circulation.

Pros:

• Provides drug-free pain relief and relaxation
• Improves sleep quality
• Convenient and budget-friendly for home use

Cons:

• May cause initial discomfort
• Results may vary for individuals
• Consultation with a healthcare professional is recommended

To learn more, read the full review of mylotusmat.

How to Choose an Acupressure Mat

Choosing the right acupressure mat is crucial for a comfortable and effective experience. Several key factors should guide your selection.

1. Size Matters

Consider the size of the acupressure mat. If you want a full-body treatment, choose one that covers your entire height. Check the dimensions to ensure it meets your specific needs.

2. Check the Materials

When choosing a mat, focus on the materials. Make sure it has comfy padding for daily use. Check that spikes or nodes are durable. Also, pick a mat with an eco-friendly surface for skin-friendly and hygienic benefits.

3. Consider Spikes

Pay attention to the spikes on the mat. More spikes mean even pressure and less initial discomfort. Good mats usually have 6,000 to 8,000 spikes, striking a balance between effectiveness and comfort.

4. Look for Extra Features

Look out for extra features in acupressure mats, like a free neck pillow for extra comfort on your neck and upper back. Some mats also come with a handy carrying case or strap for on-the-go use. While these extras aren’t necessary, they can improve your experience. Consider your preferences and budget when choosing a mat with these features.

The Benefits of Using an Acupressure Mat

1. Tension Relief and Relaxation: Acupressure mats have small spikes that gently apply pressure to specific points on the body. This stimulates increased blood circulation, alleviating tension, soreness, and stress. The heightened circulation induces a calming effect, reducing heart rate and promoting relaxation.

2. Pain Management: These mats aid in pain management by loosening muscles and mitigating discomfort. While more research is needed for long-term effects, they have demonstrated short-term pain relief benefits.

3. Improved Mental Health and Energy Levels: Acupressure mats contribute to better mental health by combatting stress and anxiety. They signal the brain to increase blood flow, resulting in mental clarity and a more positive state of mind. Regular use can lead to enhanced overall well-being, making them a valuable tool for relaxation and self-care.

Do acupressure mats really work?

Acupressure mats, though not extensively studied, work similarly to acupressure and acupuncture by stimulating body pressure points.

While they may offer similar benefits, they differ from targeted professional acupressure treatments as they stimulate multiple points indiscriminately.

How to Use an Acupressure Mat

Using an acupressure mat is easy with these steps:

1. Start Gradually: Wear light clothing at first to create a barrier between the mat’s spikes and your skin. Transition to direct skin contact as you get used to it.

2. Find a Comfortable Position: Lay the mat on a flat surface like the floor or bed. Ensure even weight distribution, and lie down slowly. You can use a chair for added comfort.

3. Relax and Breathe: Take slow, deep breaths to help your body relax. You might feel a tingling sensation initially, but it should subside after about 30 seconds.

4. Gradually Increase Time: Begin with short sessions of 5-10 minutes and slowly extend to 20 or 30 minutes daily. Stay still during the treatment to avoid accidental scratches.

How long does it take for an acupressure mat to work?

To experience the benefits of an acupressure mat, use it for about 20 minutes. Start gradually if needed, and follow the manufacturer’s instructions and your doctor’s advice.

Who shouldn’t use an acupressure mat?

Avoid using acupressure mats if you fall into the following categories:

1. Children or babies.
2. Individuals with unmanaged high blood pressure, bleeding disorders, or skin inflammation/infection.
3. Pregnant individuals (consult with a doctor first).
4. Those with sensitive skin, heart issues, or other serious medical conditions (consult with a doctor before use).

Are Acupressure Mats Safe to Use?

Acupressure mats are generally safe, causing minimal side effects such as temporary redness. Consult specialists if you have chronic diseases like cancer or heart conditions. Avoid using on open wounds, and pregnant individuals should seek medical advice before use.

What’s the difference between acupressure and acupuncture?

Acupressure involves applying manual pressure (using fingers, elbows, etc.) to acupoints, while acupuncture uses thin needles to puncture the body and apply pressure to those points.

Can you lie on an acupressure mat for too long?

Avoid lying on an acupressure mat for too long, as it may cause bruising or skin damage. While there’s no specific time limit, it’s generally not recommended to use it overnight. Stick to sessions under 30 minutes for safety.

How much does an acupressure mat cost?

Acupressure mat prices vary based on quality, materials, and whether sold individually or as a set. Typically, they range from $15 to $60.

During what part of the day should I use an acupressure mat?

Use the acupressure mat before bedtime to improve sleep or minimize insomnia. For pain and tension relief, use it at any time, especially when pain and stress levels are high.