Is Ajnamat Acupressure Mat a scam? Does it really work?
Acupressure mats are designed to produce similar results as acupressure massage.
From Traditional Chinese Medicine (TCM), acupressure is a technique used to release blocked chi (Qi), or energy, throughout the body. Once these blockages are removed, pain can be reduced and alleviated.
Since the Covid-19 pandemic has forced me to work from home, I have suffered from both neck and lower back pains.
On the last particular Saturday night, I was not enjoying a glass of wine with friends; instead, I was lying in the dirt under a sheet of prickly nails with only a t-shirt to protect me from the 6000 spikes pressing against my back.
This product is called the Ajnamat Acupressure Mat.
Since I have tried it myself, I can share with you everything about Ajnamat Acupressure Mat.
What is Acupressure?
Acupressure is a traditional Chinese medicine (TCM) technique. Doctors consider TCM a form of alternative or complementary medicine.
Acupressure therapy is similar to acupuncture, but acupressure mats do not contain needles or puncture the skin.
As with acupuncture, acupressure involves stimulating pressure points near the body’s meridian or energy lines to allow chi (Qi), or energy, to flow freely.
Acupressure mat manufacturers claim that their products can provide relief for:
- neck pain
- back pain
- stiff, sore muscles
- stress and tension
- other types of body pain
How Does Ajnamat Acupressure Mat Work?
Ajnamat Acupressure Mats (and other similar mats) are designed to target specific muscle groups in a unique and relaxing way.
The mats are supposed to take pressure off the body in a similar way to an acupuncture session.
The sharp points increase blood flow to a particular part of the body resulting in the release of tension and pain, making it a wonder for sore muscles.
The mat also has a meditative element, which is particularly effective when you’re getting ready for bed, especially if one of your nighttime rituals involves scrolling through Instagram.
Is Ajnamat Acupressure Mat Painful?
First off, believe it or not, the plastic spikes are pretty sharp.
I was eager to put my Ajnamat Acupressure Mat to use in the beginning, but after taking a hot shower, my back was greeted with unimaginable pain.
I was so frustrated after a minute that I gave up. After hearing Shakti’s recommendation to wear a thin t-shirt while doing the workout, I resorted to it and it was SO MUCH BETTER.
Despite the pricks still being felt in my skin, the sensation was more like discomfort than pain.
When my phone timer told me I was a minute away from my 20-minute session, I was already blissfully ready for bed and did experience a much longer and deeper sleep than usual.
After using the Ajnamat Acupressure Mat, I felt reduced in my stiffness, with a nice zingy feeling echoed in my body – in a similar way to feeling groggy after a massage, but more energetic later on.
Why Do You Need Ajnamat Acupressure Mat?
Acupressure is an ancient Chinese therapy shown to help with pain relief, mental health and even weight management.
Since Ajnamat Acupressure Mat works similarly to acupressure and acupuncture — by stimulating pressure points along the meridians of the body — it can provide the same or similar types of benefits.
In another word, Ajnamat Acupressure Mat allows you to take advantage of all these health benefits in the comfort of your own home.
Most users of Ajnamat Acupressure Mat have reported finding relief for the following conditions:
- headache, which is alleviated by standing on the mat with both feet evenly placed
- neck pain
- sciatica pain in the back and leg
- tight or stiff back muscles
- stress and tension
- fibromyalgia pain
How to Use Ajnamat Acupressure Mat?
- Choose the surface to put it on. Beginners often use Ajnamat Acupressure Mat spread out on a bed or sofa. Intermediate and experienced users may move their mats onto the floor.
- Try sitting on it. You can also sit on or against Ajnamat Acupressure Mat in a chair so that your butt and lower back have direct contact.
- Start out with a layer between yourself and the mat. Wearing a light shirt or placing thin fabric over the spikes may help you acclimate to the feeling of the mat.
- Lie down slowly.
- Reposition yourself carefully.
- Use consistently. Mats take getting used to but really work for many people.
What is the Scientific Evidence of Acupressure?
Acupressure for pain
A 2011 study in Iran involving 72 students found that acupressure helped reduce menstruation-related pain. The researchers also observed that ibuprofen use decreased in those using acupressure to treat period pain and other menstrual symptoms.
The findings of a 2014 study on dental pain suggest that acupressure provides significant pain relief. Out of 60 participants, 46 people reported pain relief using self-administered acupressure therapy. Fewer people in the placebo group had lasting relief from dental pain.
In a 2012 study, researchers examined the effectiveness of acupressure mats on perceived pain in people with neck and lower back pain. A total of 82 people participated in the study. Those who used acupressure mats recorded significantly lower pain ratings than those in the control group. However, the study authors note that participants also continued other treatments alongside acupressure therapy.
A 2019 review and analysis of research found a link between acupressure and lower pain levels in people with cancer, compared with a control group. However, the researchers note that there is a need for additional studies to confirm this finding.
Participant diaries in a 2016 study on trigger point massage for tension headaches point to a decrease in headache frequency but not duration and intensity. Both the placebo and massage groups recorded the same results. The researchers caution that studies on headache pain that lack a placebo group risk overstating the effects of the studied intervention.
Acupressure for nausea and vomiting
Pregnant women and people undergoing chemotherapy might benefit from using acupressure to treat vomiting and nausea.
However, pregnant women should speak to a doctor before using an acupressure mat and should also avoid lying on their abdomen
Acupressure for sleep issues
Research from 2019 in the journal Complementary Therapies in Clinical Practice found that acupressure did not positively affect sleep quality in people with migraine.
Participants who self-administered acupressure had a slight decrease in fatigue, but the control group also saw a decrease, albeit a smaller one.
Additional research from 2015 points to a link between acupressure treatment and an increase in quality sleep hours for older adults with Alzheimer’s disease. However, this study also had a small sample size.
What are the Pros of Ajnamat Acupressure Mat?
1. High Product Quality
The products of Ajnamat Acupressure Mat are of high quality. It’s made with great materials and careful design. Ajnamat Acupressure Mat manufactures their products to the highest standards. Before being shipped to customers, all products are inspected. This greatly reduces the possibility of customers receiving subpar or defective products from them.
2. Great Customer Service
Shopping in stores with poor customer service is extremely aggravating. However, if you purchase from Ajnamat Acupressure Mat, you won’t have to worry about it. Ajnamat Acupressure Mat’s customer service is excellent. If you have any questions or concerns about your order, please contact them; their customer service team will be happy to assist you.
3. Ajnamat’s product meets the product description
To increase sales, many stores use exaggerated marketing tactics in their advertisements. This is not the case with Ajnamat Acupressure Mat, as I discovered. The products of Ajnamat Acupressure Mat correspond to the product description. It truly delivers on its promises. They provide genuine value to their customers.
4. Fast Shipping
Ajnamat’s shipping speed is very fast, unless you live in some remote areas. You can expect your parcel within a week or two of placing your order.
When you shop online, it can be very frustrating to have to wait months for a package to arrive. Ajnamat recognizes this and has invested heavily in their logistics system. When you shop at Ajnamat, you won’t have to worry about slow delivery.
Ajnamat Acupressure Mat Cons and Complaints
1. Not everyone can afford Ajnamat Acupressure Mat
For some, the price of Ajnamat Acupressure Mat may be prohibitively expensive. Ajnamat Acupressure Mat’s product quality, on the other hand, is superior to that of other similar products, which explains why it is more expensive. It is common knowledge that higher-quality products have higher costs, so the price is slightly higher.
2. Inefficient logistics in some remote areas
Remote areas may experience longer delivery times due to less efficient logistics. However, shipping is usually not an issue if you live in cities with a good transport network.
3. Not everyone likes Ajnamat Acupressure Mat
True, not every Ajnamat Acupressure Mat customer is pleased with the company’s products. In reality, no product can meet everyone’s expectations. To some extent, each person is unique, as are their preferences.
In case you do not like the products of Ajnamat Acupressure Mat, try to contact their customer service and see if they can help you solve the problem.
4. Ajnamat does not offer unconditional refunds
Ajnamat does not refund money to customers in all circumstances because shipping products costs money. This also helps to prevent customer fraud. So, before placing an order, make sure you read the refund policy.
If you simply change your mind and the product is in perfect condition, Ajnamat Acupressure Mat is unlikely to issue a refund.
Is Ajnamat Acupressure Mat a scam?
Ajnamat Acupressure Mat is certainly not a scam. I conducted extensive research on them, including their social media pages, review sites, forums, and so on. And I see nothing suspicious about their business. The reviews about Ajnamat Acupressure Mat are generally good.
In fact, I believe Ajnamat Acupressure Mat is a legitimate and well-established company that provides high-quality products. Otherwise, you would have found a lot of people online calling them scams.
Is Ajnamat Acupressure Mat worth the price?
Ajnamat Acupressure Mat isn’t very cheap, but you do get a good stretch which you can use for years to come. I also think it would be especially beneficial for people who exercise regularly but suffer from tight muscles.
Besides its moral manufacturing policies, all of the brand’s products are made by women in India, who receive “good pay, a healthy and safe workplace, free medical care and paid sick leave, time off for weddings–and a safe workplace,” as the website states.
Therefore, my opinion is that the price is worth it.
Where to Get the Best Price for Ajnamat Acupressure Mat?
Ajnamat Acupressure Mat’s product and service impressed me. So, where can you get the best Ajnamat Acupressure Mat deal?
Ajnamat appears to be doing a lot of promotion at the time of writing. There is a significant discount, but I’m not sure if the price will rise anytime soon.
That’s why I ended up purchasing something for myself, and I’m glad I did because of the excellent customer service and prompt delivery!
You should look into it so that you don’t regret it later.
What is the Best Alternative of Ajnamat Acupressure Mat?
I looked for hours to see if there were any better Ajnamat Acupressure Mat alternatives, but in vain. Although there are some products that are similar to Ajnamat Acupressure Mat, they are not as good in terms of product quality and price.
Some are more visually appealing than Ajnamat Acupressure Mat, but they are significantly more expensive. Buying something similar at a much higher price is not worth it.
As a result, to save time and money, I recommend purchasing from Ajnamat Acupressure Mat.