19 Best Neck Traction Devices for Neck Pain Relief

Spending excessive time on phones and computers often leads to poor posture and neck pain. Approximately 25% of outpatient clinic visitors seek relief for this issue. Cervical traction, a non-surgical approach, involves applying force to relieve issues like disc degeneration and arthritis.

Typically done 2-3 times per week, it pulls muscles and discs in opposite directions.

For those with severe pain or busy schedules, home cervical traction devices offer flexibility for private treatment at any time.

We tested 30 neck traction devices and selected the 19 best for you to choose from.

19 Best Neck Traction Devices

1. RESTCLOUD Neck and Shoulder Relaxer

The RESTCLOUD Neck and Shoulder Relaxer is a neck traction device designed for effective relief from neck pain. Its ergonomic design and dense, soft foam provide exceptional comfort. Regular use promotes noticeable improvements in cervical curvature, offering rapid relief in as little as 10 minutes. It’s important to note that it’s recommended for daytime use and may take 1-3 days to adapt.

Pros:

• Impressive relief from neck pain in 10 minutes
• Ergonomic design for exceptional comfort
• Promotes noticeable improvements in cervical curvature
• Effective daytime pain relief solution

Cons:

• Not suitable for overnight use
• May not fit all neck sizes perfectly; consider sizing factors

You may also consider another brand Neck Cloud, which I use to ease neck pain.

2. NeckFix Cervical Neck Traction Device

The NeckFix Cervical Neck Traction Device is a chiropractor-recommended solution designed to alleviate neck pain, stiffness, and discomfort at home. Its unique design targets the source of discomfort with specific curves for optimal relief.

The device features a 3-layer adjustable cervical collar, accommodating neck sizes from 12″ to 17″. The step-by-step instructions make it easy to set up, ensuring confident use for individuals seeking professional-grade care.

Pros:

• Chiropractor recommended for relief
• Unique design with specific curves
• Fully adjustable collar (12″ to 17″)
• Easy setup with step-by-step instructions

Cons:

• Velcro may lose effectiveness over time
• Pump detachment issue during inflation
• Comfort levels vary among users

3. Branfit Cervical Neck Traction Device

The Branfit Cervical Neck Traction Device is a user-friendly solution for neck pain relief. With no assembly required, it offers simplicity in use. It features an adjustable velcro strap and air control valve, allowing users to customize the traction level for their comfort. Its small, portable design makes it convenient for on-the-go use.

Pros:

• User-friendly design with no assembly required.
• Adjustable velcro strap and air control valve for customized traction.
• Small and portable for easy use anywhere.

Cons:

• Some users report insufficient traction for everyone.
• Prolonged use may lead to discomfort.
• Not suitable for individuals with severe neck injuries or conditions; consult a healthcare professional.

4. RUNZI Cervical Neck Traction Device

The RUNZI Cervical Neck Traction Device is a portable solution for neck pain relief. It requires no assembly, making it convenient for home use and travel. The unique design supports the cervical spine, and its adjustability allows personalized comfort.

Simply inflate the device to control air and pressure, achieving a comfortable spinal stretch tailored to your needs.

Pros:

1. Portable and user-friendly.
2. No assembly required.
3. Unique design for enhanced therapeutic effectiveness.
4. Fully adjustable for personalized comfort.

Cons:

1. May be less comfortable for users with larger neck sizes.
2. Not suitable for individuals with severe neck pain or injuries.
3. Long-term durability concerns.

5. The Neck Hammock

 

The Neck Hammock is a portable solution designed by Dr. Steve Sudell Jr., a licensed physical therapist, to relieve neck pain and tension. Its patented design allows easy attachment to doorframes, railings, or poles. By gently pulling the head away from the neck, it aims to stretch and decompress the spinal cord, promoting increased blood flow and reducing pain.

Pros:

• Convenient and portable for on-the-go relief.
• Designed by a licensed physical therapist for maximum effectiveness.
• Versatile use for athletes, travel, and long workdays.
• Constructed for durability using nylon fabric, foam, and adjustable straps.
• Promotes improved blood flow and oxygenation of muscles.

Cons:

• Effectiveness varies; not everyone experiences desired relief.
• Some users report discomfort due to pressure from the hammock pads.
• Lacks a metal cradle or stand for hanging, potentially less convenient for some users.

6. Comness Neck Traction Device

The Comness Neck Traction Device is a portable solution designed for easy use over any standard door. Its user-friendly setup makes it convenient for daily use, providing a quick way to alleviate neck pain and tension. The device features an adjustable strap for a customizable stretching experience and a comfortable head halter made from soft materials.

Pros:

• Portable and easy to set up over any standard door.
• Adjustable strap for a personalized stretching experience.
• Comfortable and ergonomic design, suitable for extended use.

Cons:

• Some users may need an adjustment period for the head halter.
• Caution advised not to overexert during use.
• Instructions could be clearer, but most users find it easy to figure out with some trial and error.

7. CRABCLAW Cervical Neck Traction Device

The CRABCLAW Cervical Neck Traction Device is an inflatable neck stretcher designed to alleviate neck pain, stiffness, and sprains. Its ergonomic design ensures a comfortable and customizable experience by allowing users to adjust the level of support for their cervical spine. Constructed from high-quality materials, it effectively provides spinal alignment and relief from chronic neck pain.

Pros:

• Ergonomic design for a snug fit and enhanced comfort during use.
• Adjustable support levels for a personalized experience.
• High-quality materials ensure effective spinal alignment.

Cons:

• May be less comfortable for individuals with larger necks.
• Potential concerns about air leakage with regular use.
• Some users may require a short adjustment period.

8. BLABOK Portable Neck Stretcher

The BLABOK Portable Neck Stretcher offers quick relief for neck and shoulder pain. Made from high-quality washable flocking material, it provides a comfortable user experience. Its ergonomic design targets acupoints on the neck, allowing customizable tightness for effective pain relief. The device features a triple leakage protection system to ensure durability with frequent use.

Pros:

1. Comfortable washable flocking material.
2. Ergonomic design for customizable tightness.
3. Triple leakage protection system for durability.

Cons:

1. Velcro strap placement may be inconvenient for some.
2. Only covers half of the neck, may not be suitable for everyone.

9. Pogcay Cervical Neck Traction Device

The Pogcay Cervical Neck Traction Device is designed for neck pain relief. It works by providing targeted support and decompression through adjustable air chambers. Users can customize the inflation level for personalized comfort, promoting spinal alignment and neck health.

Pros:

• Adjustable air chambers for personalized support.
• Ergonomic design ensures comfort and effective decompression.
• Recommended by chiropractors for spinal alignment.

Cons:

• Some users may find it uncomfortable or too tight.
• Possibility of minor air leakage issues with frequent use.
• Results may take time; consistency is key for full benefits.

10. DMI Over The Door Posture Corrector and Cervical Neck Traction Device

The DMI Over The Door Posture Corrector and Cervical Neck Traction Device is a portable solution for relieving neck, shoulder, and back discomfort. It’s designed for easy home use without the need for special tools. The device features a comfortable chin cover with soft foam padding, ensuring a secure and pleasant experience during use. Its versatility allows for use anywhere, making it convenient for individuals on the go.

Pros:

• Portable and convenient for home use.
• No special tools required for setup.
• Comfortable chin cover with soft foam padding.
• Versatile and can be used anywhere.

Cons:

• Initial assembly may pose a challenge.
• Users might need time to get accustomed to the setup.
• The headgear can be somewhat cumbersome to use.
• May not provide a comfortable fit for all head sizes.

11. ALLJOY Neck Stretcher

The ALLJOY Neck Stretcher is a device designed to alleviate neck pain and tension. Utilizing graphene heating technology, it offers rapid relief by promoting improved blood circulation and restoring proper cervical curvature. Its ergonomic curve design mirrors the spine’s natural curve, facilitating a comprehensive stretch in both vertical and horizontal dimensions.

Pros:

1. Provides rapid relief and improves blood circulation.
2. Mimics the natural spine curve for effective tension relief.
3. Easy-to-use controller for personalized heat and timer adjustments.
4. Long USB cable allows flexibility in different settings.

Cons:

1. Some users may need 2-4 days to get used to the neck traction pillow.
2. Should not be used for more than 20 minutes at a time for safety.
3. An adapter may be necessary for device operation.

12. Neck Cloud

Neck Cloud is a compact device designed to relieve neck pain and discomfort using a combination of cervical traction, acupressure, and muscle stimulation techniques. It gently stretches the neck, realigns the cervical spine, and targets pressure points to ease muscle tension. The device also stimulates key neck muscles, aiding in recovery and preventing further strain.

Pros:

• Non-invasive and drug-free relief for neck pain.
• Improves posture and flexibility with regular use.
• Portable and convenient for daily use.
• Targets specific acupressure points for targeted relief.

Cons:

• Results may vary from person to person.
• Some users may experience initial discomfort.
• Safety precautions are necessary, especially for those with pre-existing conditions.
• Individual weight limit of 150kg/330lbs.

To learn more, read the full review of Neck Cloud.

13. NeckRecliner

NeckRecliner is a device designed to ease neck and upper back pain while improving posture. It works by gently stretching neck muscles and creating space between upper spine vertebrae, relieving pain from compressed nerves and releasing muscle tension. It targets specific muscles to enhance posture and promote spinal alignment, ultimately providing relief and comfort.

Pros:

• Provides relief from chronic neck and upper back pain.
• Improves posture and spinal alignment.
• Enhances blood circulation, reducing muscle stiffness and headaches.
• Increases flexibility in neck and shoulder muscles, reducing the risk of injury.

Cons:

• May have a learning curve for proper setup and positioning.
• Comfort levels may vary among users, requiring additional padding or adjustments.
• Requires consistent and regular use for desired results.
• Individual experiences may vary, and it may not work the same for everyone.

To learn more, read the full review of NeckRecliner.

14. Neck Hero

Neck Hero is a cervical traction device designed to relieve neck pain and tension headaches while improving overall neck health. It works by gently applying pressure and stretching to the neck muscles, mimicking professional massage techniques. Users select the curvature option that matches their neck’s natural shape, then lay down on a comfortable surface and position Neck Hero beneath their neck. With consistent use for just 10 minutes a day, Neck Hero aims to alleviate immediate discomfort and promote long-term relief and better posture.

Pros:

• Provides instant relief for neck pain and tension headaches.
• Promotes long-lasting improvements in posture and neck health.
• Endorsed by healthcare professionals as a safe and effective solution.
• Customizable curvature options accommodate different body types.
• Durable design supports users up to 150kg/330lbs.
• Convenient to use and fits easily into daily routine.

Cons:

• Some users may experience initial discomfort.
• Requires consistent use for optimal results.
• Individual outcomes may vary.
• While helpful, it does not eliminate all sources of neck strain and tightness.

To learn more, read the full review of Neck Hero.

15. Neck Right

Neck Right™ is a specially designed Traction Pillow aimed at easing neck pain, TMJ issues, and tension headaches without the need for medication or costly chiropractic visits. It operates through a three-step process: acupressure, which targets specific neck points to reduce pain and promote relaxation; sub-occipital muscle stimulation, which helps relax muscles at the base of the skull, releasing tension; and 3-Way Cervical Traction, gently stretching the neck to decompress spinal discs and alleviate nerve pressure from different angles. Users lay down with the curved side supporting their neck’s natural curve, gradually increasing usage time from 5 to 10 minutes daily for optimal results.

Pros:

• Offers natural pain relief for neck discomfort
• Promotes better posture and flexibility
• Cost-efficient alternative to professional chiropractic care
• Reduces stress and tension, enhancing overall well-being
• Utilizes a holistic approach targeting both symptoms and root causes

Cons:

• May cause initial discomfort as users adjust to the sensation
• Requires consistent daily use for long-term benefits
• Effectiveness may vary based on individual circumstances
• Not suitable for certain medical conditions or post-neck surgery recovery
• Requires storage space when not in use

To learn more, read the full review of Neck Right.

16. Dainely Neck Stretcher

The Dainely Neck Stretcher is a device designed to relieve neck pain, tension headaches, and TMJ discomfort. It utilizes cervical traction to gently stretch and decompress the spine, targeting the root causes of these issues. Cleared by the FDA, it offers ergonomic support to the base of the skull and upper neck, promoting natural alignment and posture. With just 10 minutes of daily use, users can potentially experience significant relief from pain and discomfort.

Pros:

• FDA cleared for safety and effectiveness.
• Provides natural pain relief without drugs or invasive procedures.
• Promotes relaxation and reduces stress.
• Improves posture and alignment with ergonomic design.
• Convenient and easy to use for just 10 minutes a day.

Cons:

• Results may vary for individuals.
• Some users may experience initial discomfort or an adjustment period.
• Requires consistent daily use for optimal results.
• Not a guaranteed cure for all neck-related issues.

To learn more, read the full review of Dainely Neck Stretcher.

17. Inlinewit Cervical Neck Traction Pillow

The Inlinewit Cervical Neck Traction Pillow is a solution for neck pain relief, especially for those experiencing discomfort from prolonged computer use or chronic issues. It works by gently stretching and decompressing the neck and spine using gravity. Users lie down on the pillow on a flat surface, allowing it to align the spine, reduce tension, and improve blood circulation. Consistent use, typically for 10-15 minutes daily, can lead to noticeable improvements in neck pain and posture.

Pros:

• Provides relief from chronic neck pain.
• Helps correct posture and reduces strain on the neck and shoulders.
• Enhances blood circulation, boosting energy levels and aiding in healing.
• Alleviates spinal stress caused by daily activities.
• Offers personalized support with its ergonomic design.

Cons:

• May require an initial adjustment period for some users.
• Not a complete solution for severe neck conditions.
• Requires regular use to maintain benefits.

To learn more, read the full review of Inlinewit Cervical Neck Traction Pillow.

18. Halipax Hypertrax Cervical Traction Device

The Halipax Hypertrax Cervical Traction Device is an innovative solution for neck pain relief. It combines cervical traction, electric pulse therapy, adjustable heat therapy, and auto-modulating technology to address various causes of neck discomfort. By gently stretching the neck, relaxing muscles, and improving blood circulation, it offers a holistic approach to neck health.

Pros:

• Comprehensive pain relief for various neck issues
• Customizable settings for personalized therapy
• Improved posture and reduced reliance on medication
• Versatile application for full-body massage
• Convenient home therapy sessions

Cons:

• May not fit smaller neck sizes comfortably
• Initial discomfort for some users
• Slight operational noise during use

To learn more, read the full review of Halipax Hypertrax Cervical Traction Device.

19. Kyro Labs Flex Pro

Kyro Labs Flex Pro is a device for neck pain relief that works by gently decompressing the neck using cervical traction technology. It aims to alleviate pressure on pinched nerves and discs while promoting better posture with its adjustable height feature, which aligns with the spine’s natural curve. This device is suitable for individuals experiencing neck pain, TMJ, tension headaches, or those spending prolonged periods in front of screens.

Pros:

• Effective pain relief and improved posture.
• Adjustable height for personalized comfort.
• Easy to use at home or in the office.
• Non-invasive and cost-effective alternative to other treatments.
• Promotes better spinal health over time.

Cons:

• Not a substitute for medical advice for severe conditions.
• Individual results may vary.

To learn more, read the full review of Kyro Labs Flex Pro.

How to Choose the Best Neck Traction Device

When looking for a neck traction device, keep these simple considerations in mind to ensure you make the right choice for your well-being:

1. Type of Device: Decide between inflatable and fixed devices based on your lifestyle and preferences. Inflatable ones are portable with adjustable settings, while fixed ones offer stability.

2. Adjustability: Choose a device with multiple adjustment options to customize the fit for your neck’s size and shape. A proper fit is essential for a safe and effective experience.

3. Comfort: Opt for a device with soft padding that cushions your neck. Devices that follow your neck’s natural curvature enhance comfort and reduce the risk of discomfort or pain.

4. Ease of Use: Prioritize devices with clear instructions and an intuitive design. A simple setup ensures consistent use, while complex ones may discourage regular usage.

5. Price: Consider your budget, but don’t compromise on quality. Quality devices may have a higher upfront cost but can save money in the long run by reducing the need for expensive medical treatments.

6. Warranty: Protect your investment with a warranty covering defects and malfunctions. A longer warranty period reflects the manufacturer’s confidence in the product’s durability.

Benefits Of Cervical Traction

Cervical traction, a therapeutic technique, offers numerous advantages for improved neck health and overall well-being. Here’s an overview of these benefits:

1. Muscle Relaxation and Enhanced Flexibility: Cervical traction gently stretches and lengthens neck muscles, reducing tension and enhancing flexibility. This relaxation provides significant relief for neck discomfort.

2. Pain Relief for Various Conditions: Renowned for alleviating pain from sprains, muscle spasms, and joint pain in the neck. It’s beneficial for neck injuries, pinched nerves, and cervical spondylosis.

3. Spinal Vertebrae Stretching: Gently stretches spinal vertebrae, alleviating pressure and compression in the neck, promoting relief and comfort.

4. Creation of Space Between Vertebrae: Creates space between neck vertebrae, improving circulation, reducing pressure on nerves and discs, and fostering muscle relaxation for a pain-free state.

5. Enhanced Spine Alignment: Promotes proper positioning of cervical vertebrae, contributing to better spine alignment, alleviating chronic discomfort, and improving overall posture.

6. Treatment for Herniated Discs: Provides relief for individuals with bulged or herniated discs by flattening them, reducing pressure on nerves, and alleviating associated pain.

7. Head-Neck Separation: Involves a gentle force pulling the head away from the neck, relieving pressure and tension for a significant reduction in discomfort and pain.

How long does it take for neck traction to provide relief?

The time it takes for neck traction to relieve symptoms varies. Factors like condition severity, device type, and consistent use play a role. Relief can be immediate for some, while others may need weeks or months of regular use.

Consistency and patience are key for full benefits. Consult a healthcare professional for personalized guidance based on your situation.

When should you not use cervical traction?

Avoid using cervical traction in situations where it may worsen the condition or pose risks. This includes cases of spinal instability, spinal injury, nerve root injury, acute torticollis, aortic aneurysm, diskitis, osteomyelitis, osteoporosis, tumors, or vertebral-basilar artery insufficiency.

If unsure, consult a healthcare provider to assess your medical history and determine the suitability of cervical traction therapy.

Is traction the same as spinal decompression?

Traction and spinal decompression are related but not the same. Traction pulls the spine to relieve pressure, while spinal decompression is a specific traction method targeting issues like herniated discs. Traction is more general, while spinal decompression is more focused on specific spinal problems.

How many pounds of pressure do you need for cervical traction?

For cervical traction, around 25-30 pounds of force is usually needed to separate the vertebrae and relieve spinal pressure. The required force may vary based on individual factors and the traction device used. It’s important to adjust and monitor the force under the guidance of a healthcare professional for safe and effective therapy.

Are there any risks associated with using neck traction devices?

Neck traction devices are generally safe, but there are potential risks like muscle soreness, headaches, and nerve damage. To minimize risks, use the device correctly and consult a healthcare professional, especially if you have underlying medical conditions.