A few months ago, I had really bad neck and upper back pain because I spent too much time hunched over my computer. It was painful, and I tried going to the chiropractor and physiotherapist, but it was expensive and didn’t help much.
So, I looked online for something else and found the NeckRecliner Cervical Stretcher. It promised to relieve pain and improve posture, so I decided to give it a try.
When it arrived, I was excited. I set it up as instructed and tried it out. It gave me a gentle stretch that felt good for my neck.
After using it regularly for a few weeks, my pain started to go away, my posture got better, and I even slept better. It became a part of my daily routine, and it made a big difference in my life.
So today, I’m here to share my entire experience.
Table of Contents
What is NeckRecliner Cervical Stretcher?
The NeckRecliner Cervical Stretcher is a device made to relieve neck and upper back pain. It aims to improve posture and spinal alignment without the need for costly treatments like physiotherapy or chiropractic care.
How Does It Work?
The NeckRecliner Cervical Stretcher uses gravity to gently stretch neck muscles and create space between upper spine vertebrae. This aims to relieve pain from compressed nerves, release muscle tension, and potentially prevent humpback. It also targets suboccipital muscles at the base of the neck to improve posture.
Additionally, it helps oxygenate neck and upper back muscles, potentially reducing ligament calcification in cervical discs.
How to Use NeckRecliner Cervical Stretcher
Here’s how I use NeckRecliner:
Setup: Place the NeckRecliner on the floor with the curved side facing up.
Adjust Height: Make sure it’s set to your height. If unsure, ask for help to get it right, as proper height is important for comfort and effectiveness.
Position Yourself: Lie down on the NeckRecliner with your back and neck, taking your time to get comfortable.
Customize Node Position: You can move the cervical node along your spine to adjust the stretch’s intensity and comfort.
Stretch: Extend your arms over your head, allowing your neck to gently stretch. You’ll feel the device working.
Relax: Once in position, relax and enjoy the sensation. If it’s too hard, consider adding a towel or cushion for comfort.
Remember, the NeckRecliner’s height setting affects the stretch intensity. It offers three levels to choose from, so customize as needed. Listen to your body and adjust if you feel discomfort.
Pros of NeckRecliner Cervical Stretcher
Relief from Chronic Pain: NeckRecliner can help ease long-lasting neck and back pain, regardless of its cause, such as injury, poor posture, or repetitive strain.
Posture Improvement: It can correct posture issues, reducing the risk of problems like back pain, headaches, and limited mobility caused by poor posture.
Improved Blood Circulation: NeckRecliner can enhance blood circulation in the neck and shoulders, reducing muscle stiffness, headaches, and improving sleep.
Increased Flexibility: Using it regularly can increase flexibility in neck and shoulder muscles, making movement easier and lowering the risk of injury.
Cons of NeckRecliner Cervical Stretcher
Learning Curve: There’s a learning curve to using NeckRecliner, requiring proper setup and finding the right positioning, which may take some time to get used to.
Comfort Variability: Comfort levels can vary among users, with some finding it very comfortable and others needing extra padding or cushions for comfort.
Time Commitment: Achieving desired results with NeckRecliner demands consistent and regular use, which may not be feasible for those with busy schedules.
Individual Results Vary: As with any health product, individual experiences can differ, and what works well for one person may not work the same way for another.
Is NeckRecliner Cervical Stretcher a Scam or Legit?
NeckRecliner Cervical Stretcher is a legitimate product that can help relieve neck and upper back pain.
Results may vary from person to person, so it’s essential to have realistic expectations. It’s based on well-established principles of spinal alignment and muscle relaxation commonly used in pain management and physical therapy.
FAQs
1. Is NeckRecliner recommended for lower back pain?
No, the NeckRecliner Cervical Stretcher is not designed for lower back pain. If you have lower back pain, it’s advisable to explore products specifically tailored to address that issue.
2. Is NeckRecliner suitable for people of all heights?
Yes, the NeckRecliner is designed as a “one size fits all” device, accommodating individuals of various heights comfortably. The device is intended to fit snugly around the neck and shoulders, making it versatile for users of different statures.
3. How long should you use NeckRecliner?
For beginners, it’s recommended to start with 5-minute sessions, twice a day. As you become more comfortable with the device, you can gradually increase the session length up to 10 minutes. Consistency is key to experiencing the benefits of the NeckRecliner. It’s also essential to follow your doctor’s recommendations, particularly if you have specific cervical problems, sleep apnea, fractures, or osteoporosis.
4. What’s the weight limit for NeckRecliner?
The NeckRecliner is constructed from sturdy ABS material and can withstand a weight limit of up to 200kg/440lbs. This robust build ensures that the device can accommodate users of varying body types.
Learn more: best neck traction devices