One day, I was tired of my boring fitness routine. My push-ups were getting repetitive, and I wasn’t making progress. I wanted to find a way to make my workouts more exciting and effective.
While searching for workout tips online, I discovered the Power Press Push Up Board. It seemed interesting – a tool that could improve my push-ups and target specific muscles? It sounded perfect for me. I also liked the idea of a complete workout program.
I didn’t waste any time and ordered the Power Press Push Up Board. When it arrived, I was impressed with its strong build and colorful handgrips. I was eager to try it out in my home gym.
When I started using it, I could feel a noticeable improvement in my push-ups. The different colored handgrips helped me work on various muscle groups, making each repetition more engaging. I also followed the 10-week workout plan that came with it, which combined push-ups with cardio and core exercises. It gave me a well-rounded fitness routine, and I felt stronger and more motivated.
Having used the Power Press for 3 months, I’m here to share my experience.
Table of Contents
What is Power Press?
Power Press Push Up Board is a fitness tool that makes push-ups more effective. Push-ups are a popular exercise for building upper body and core strength, and this board enhances them with its special design.
Learn more: best push-up boards
How Does It Work?
The Power Press Push Up Board is designed to make doing push-ups easier and more effective. It has a platform with hand grips that come in different colors and angles. These grips help you do different types of push-ups correctly and target specific muscles. By changing your hand position on the board, you can work on your chest, shoulders, triceps, and more.
The goal of the Power Press Push Up Board is to give you a full-body workout by engaging multiple muscle groups simultaneously. This makes your workouts more efficient and adds variety to your exercise routine.
How to Use Power Press
Here’s how I use the Power Press Push Up Board:
Setup: Place the Power Press Push Up Board on a stable surface to prevent it from slipping during your workout.
Hand Placement: Choose the muscle group you want to target. The board has color-coded handgrips for different muscle groups, like red for the chest. Use the corresponding handgrips for your chosen muscles.
Position Yourself: Get into a push-up position with your hands on the designated handgrips. Your body should form a straight line from head to heels, and your hands should be slightly wider than shoulder-width apart.
Perform Push-Ups: Lower your body towards the board while keeping your back straight. Aim to get your chest close to the board without touching it, and then push back up, fully extending your arms. Repeat this for your desired number of reps.
Variation: To target different muscles, switch hand positions using the color-coded handgrips. For example, move your hands closer together for triceps or wider apart for chest.
Maintain Proper Form: Focus on keeping good form throughout your workout. Engage your core and avoid sagging or rising hips to maximize the benefits.
Rest and Repeat: Take breaks as needed and listen to your body. You can incorporate the Power Press into your existing workout routine or follow a structured program to meet your fitness goals.
Power Press Push Up Board – Before and After Results
Before I started using the Power Press Push Up Board, my workouts were pretty boring, and I wasn’t making much progress. I used to do regular push-ups all the time, but they didn’t really help me get stronger. However, once I started using the Power Press for about three months, things got way better.
The Power Press completely changed my push-up routine. It has these color-coded grips that target different muscle groups. This made my workouts more interesting and challenging. I saw some big improvements in my upper body and core strength. Plus, my confidence got a huge boost.
Pros of Power Press
Versatile Workout Positions: The Power Press Push Up Board offers over 30 different combo options, making it easy to target specific muscle groups with color-coded positions.
Comprehensive Workout Program: The included 10-week HIIT Tone & Burn Workout Program, divided into Start-Up, Rev-Up, and Explosion phases, combines push-ups with cardio, plyometrics, and core exercises for a holistic fitness journey.
Durable Construction: Built to last, this board can support up to 300 pounds thanks to its reinforced bottom and solid metal handles, ensuring it withstands regular use.
Color-Coded System for Muscle Targeting: The color-coded holes and handgrips simplify workouts, making it easy to identify which muscle groups you’re working, reducing the risk of errors, especially for beginners.
Compact and Portable Design: Measuring 38.2″ x 24″ x 2″ and weighing only 10.4 pounds, it’s perfect for home use without taking up much space, and its two-part design makes it easy to transport.
Comfortable Handgrips: Oversized, soft, and well-cushioned handgrips ensure comfort during extended workouts, preventing discomfort or wrist strain.
Cons of Power Press
Initial Learning Curve: Adapting to different hand positions and angles may require some practice, especially for newcomers to push-up variations.
Requires Floor Space: Effective use of the Power Press Push Up Board demands a decent amount of floor space, which might be a challenge for those with limited home workout areas.
Not a Complete Workout Solution: While a valuable addition to a fitness routine, it’s essential to complement the Power Press with other exercises and cardio workouts for a well-rounded fitness regimen.
Is Power Press a Scam or Legit?
Power Press Push Up Board is legit, not a scam. It improved my push-ups and offers a 10-week workout program. It’s durable and easy to use.
Its effectiveness depends on consistent use, but it’s a valuable addition to home workouts for upper body and core strength.
1. Can beginners use the Power Press Push Up Board?
Yes, beginners can use the Power Press Push Up Board. In fact, it is designed to reduce the risk of injuries and is suitable for individuals at various fitness levels.
2. What are the dimensions of the Power Press Push Up Board?
The board measures 38.2 inches by 24 inches by 2 inches, making it compact and easy to store.
3. Is there a weight limit for the Power Press Push Up Board?
The board can support up to 300 pounds, thanks to its sturdy construction.
4. Can the Power Press Push Up Board replace other exercises in my routine?
While the Power Press Push Up Board is a versatile tool, it is not a standalone solution for a complete fitness routine. It is best used in conjunction with other exercises and cardio workouts for a well-rounded fitness regimen.
5. Is the Power Press Push Up Board comfortable to use for extended periods?
Yes, the board features oversized, soft, and well-cushioned handgrips that provide comfort during extended workouts.
Learn more: best home gym equipments