Power Punch Pro Reviews: Scam or Legit?



One day, I was at the gym, feeling frustrated during my boxing training. My punches weren’t as powerful and fast as I needed them to be for my upcoming match. I had been doing regular weight-based workouts, but they didn’t seem to be helping with my combat skills. I felt discouraged and wanted a solution.

One evening, while scrolling through social media, I came across a video about the Power Punch Pro. It claimed to be a game-changer for combat sports enthusiasts like me, offering dynamic resistance training. I got interested and started reading reviews and testimonials to see if it could help me.

I decided to give it a try and ordered the Power Punch Pro. The ordering process was easy, and it arrived quickly. When I put on the adjustable bands and attached the resistance bands, I felt hopeful. During my first training session, I was impressed by the extra resistance, which challenged my muscles in a new way.

Over the next few weeks, the Power Punch Pro became a crucial part of my training routine. My punches and kicks became stronger and faster, and I felt more confident.

So today, I’m here to share my entire experience.

What is Power Punch Pro?

The Power Punch Pro is a Full Body Resistance Trainer made for improving resistance training in activities like shadow boxing, boxing, and MMA. It’s a versatile and adjustable tool that adds resistance to your movements to help you train more effectively.

Power Punch Pro


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How Does It Work?

The Power Punch Pro operates on a simple concept: resistance training. It uses adjustable straps, bands, and rings to add resistance as you exercise. This added resistance makes your muscles work harder, boosting your strength, speed, and power.

Unlike traditional weight-based training, Power Punch Pro offers resistance across your full range of motion, making it ideal for combat sports enthusiasts.

How to Use Power Punch Pro

Here’s how I use the Power Punch Pro:

  1. Adjust Straps: Make sure the belt, wrist, and ankle straps fit comfortably for a secure and safe fit.

  2. Attach Resistance Bands: Connect the resistance bands to the foot and hand rings; they provide resistance for your exercises.

  3. Choose Your Exercise: Decide what kind of exercise you want to do, like shadow boxing or agility drills.

  4. Start Your Routine: Begin your workout with Power Punch Pro, feeling the extra resistance that challenges your muscles and enhances strength and speed.

  5. Maintain Good Form: Pay attention to your form during exercises to stay safe and get the best results, especially with the added resistance.

  6. Adjust as Needed: Modify the resistance by changing bands or their length to match your fitness level and goals.

Power Punch Pro – Before and After Results

After using Power Punch Pro for two months, my combat training has improved a lot. Before, my punches were weak and slow, and I felt frustrated.

But thanks to Power Punch Pro’s dynamic resistance training, my punches and kicks are now much stronger and faster. I feel much more confident in my abilities. This tool has not only made me better at combat but also improved my agility and strength, making me a better athlete overall.

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Pros of Power Punch Pro

  1. Enhanced Resistance Training: Power Punch Pro offers dynamic resistance, which engages your muscles throughout your movements, improving your punch and kick strength and power.

  2. Customizable Fit: Adjustable straps and rings ensure a comfortable and secure fit, suitable for various body sizes and shapes.

  3. Versatile Training Tool: While designed for combat sports, it’s versatile for sports like basketball, volleyball, and football, enhancing leg and chest strength, speed, and agility.

  4. Efficiency and Professionalism: Ideal for serious athletes, it effectively improves leg strength and vertical jump, aiding sports performance.

  5. Durability: Made from robust materials, it’s lightweight yet sturdy, built to withstand intense training sessions and daily use.

  6. Portability and Convenience: Compact design allows easy transport, ensuring you can work out at the gym or while traveling.

Cons of Power Punch Pro

  1. Limited Resistance Levels: Offers a maximum pulling force of 25lbs, which might not be sufficient for advanced athletes or those needing extremely high resistance.

  2. Exercise Compatibility: Not all exercises can be effectively performed with this tool, as some routines may require different resistance levels or specialized equipment.

  3. Comfort Variability: While designed for comfort, some users may still find it uncomfortable or experience discomfort during use, requiring adjustments to prevent injury or discomfort.

Is Power Punch Pro a Scam or Legit?

Power Punch Pro is a legitimate product that can genuinely improve your resistance training by enhancing your strength, speed, and power. It’s not a scam, but it’s important to consider its limitations and how it fits into your fitness goals and routine.

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1. Is the Power Punch Pro suitable for beginners?

Yes, the Power Punch Pro can be used by beginners, but it’s essential to start with lower resistance levels and gradually increase the intensity as your strength and skills improve.

2. Can I use the Power Punch Pro for other sports besides boxing and MMA?

Absolutely. Power Punch Pro is versatile and can be used for various sports training, including basketball, volleyball, football, and more.

3. Is it safe to use the Power Punch Pro alone, or should I have a trainer or partner?

While it’s generally safe to use the Power Punch Pro alone, having a trainer or partner can provide valuable feedback on your form and technique, ensuring a safer and more effective workout.

4. Can the Power Punch Pro be used for rehabilitation or injury prevention?

While it’s primarily designed for resistance training, the Power Punch Pro may have some potential benefits for rehabilitation and injury prevention when used under the guidance of a qualified healthcare professional.

Power Punch Pro Customer Reviews

3.5 out of 5 stars (based on 34 reviews)
Very good12%


February 6, 2024

It is exactly what it says Power Punch Pro is 10/10 fr on blud pluh oh my gahhh anita maxeinna

Avatar for Carmen Cooper
Carmen Cooper

Biomechanically makes no sense

January 16, 2024

For punching, the tension should be opposite of the punch so the cable should attach behind your shoulders, not at your hips. Additionally, the straps will dig into your thumbs. Poorly designed and will be returning.

Avatar for Walter Bwana
Walter Bwana

Not sure who this is supposed to fit

January 9, 2024

So, I’m not a tall woman. I’m 5’3”. Granted I’m not in the best shape of my life but something tells me most men’s waists are going to be around my size or bigger. The best barely went around my waist. Which hey, again, I’m not slim right now. But then the arms are too long to provide tension for the purpose they are designed for and the leg bands are too short to reach my ankles. Not going to be useful to me, unfortunately.Did arrive quickly and was well packaged. Nothing against the seller, just the product doesn’t seem like it would fit most people.

Avatar for Efe Akerele
Efe Akerele

Fits 36" hips with room to spare

December 27, 2023

Alot of reviews say belt is to small. I don’t find that to be the case with 36 inch hips and 40″waist. Seems like many people aren’t undoing the velcro extender. Anyway. I bought it for VR workouts to save my shoulders and elbows from damage. It works well for my cause.

Avatar for Shalewa Samuel
Shalewa Samuel

No instructions and doesn't fit

August 29, 2023

I bought Power Punch Pro as a surprise for my boyfriend, who is starting to get back into a workout routine and wanted to add some boxing training to his regimen. In the details listed under the product info it says the maximum length of the waist belt is 41. Well I thought “Great, he won’t have any trouble wearing this; it should fit fine.” It did not; he is about a 36/38 and he struggled the entire time and had to suck in his stomach and hold his breath. Once he let go, it looked uncomfortable for him. There’s no way to really adjust the length, so he won’t be wearing it again. The set also didn’t come with any type of instructions on which bands connect to where so I spent a little time trying to configure the attachments based on the length. I’ll be looking for a new set soon and I’ll be sure to check for an adjustable belt.

Avatar for Aminu Christian
Aminu Christian

I call it my "Bungee Exoskeleton"

August 11, 2023

Works pretty good. I only use Power Punch Pro for punching, but you can reconfigure the bungees to work out your legs and arms in all sorts of strange ways.The belt looks and feels to be heavy duty. I don’t suspect it will rip anytime soon which was a fear of mine before receiving the product. I find it fairly effective as a boxing exercise but I need some kind of punching bag or else it gets pretty boring. People with stronger discipline can just shadow box or do a punching regiment in the air and get a good resistance workout though.

Avatar for Zainab Oluwatosin
Zainab Oluwatosin

Pretty but short changed on the material

August 11, 2023

No instructions at all. Not even on which piece is for the hands and which for the feet. Let alone maybe some exercises. But they have really skimped on the amount of material. I have a 32 inch waist and the belt barely fits. The wrist and ankle straps are so small. Not impressed, I hope at the very least it’s durable.

Avatar for Pierce Hagenes
Pierce Hagenes


August 4, 2023

Leaves burns on arm because of the part the attaches to the hand grip. I followed instructions but to no avail. It was a waste of a purchase.

Avatar for Quentin Cook
Quentin Cook

bands pull belt down.

July 30, 2023

I was looking forward to Power Punch Pro and was hopeful that it would help me that it would develop my Maui Thai. However, there was no directions so I had to play around to try and figure out which band went with which connections. While I had no issues with the weight of the bands tension, the belt did. No matter which band I used to attach to the ankle it would pull the belt down. I thought maybe attaching the wrists to the belt would help pull it up…it doesn’t. Maybe at 188cm (6’2) I am to tall for this thing, but to me it is a waste of money and should be avoided.

Avatar for Stacy Kanshabe
Stacy Kanshabe

3 cords broken after fewer than 35 uses

July 25, 2023

Works but very quickly the cords started breaking one after another. This was used sporadically and in less than 15 uses the first cord broke. Now, after fewer than 35 uses 3 out of 5 cords are broken and the whole set it now useless. Three stars because when it worked it did a decent job.

Avatar for Ehsaan Dewan
Ehsaan Dewan

Useful workout tool

July 25, 2023

My 17 year old son uses this set to work out. He uses the waist belt, ankle wraps and weights together. He uses it outside since it’s a larger set. He finds it user friendly and easy to store. Would recommend.

Avatar for Olufunmi Ajakaiye
Olufunmi Ajakaiye


July 21, 2023

I’m a personal trainer and I love this product. I recommend this product for anyone that wants to develop muscle memory.

Avatar for Tobiloba Ayobami
Tobiloba Ayobami

For beginners only

July 18, 2023

My husband is an avid athlete and martial artist, they worked phenomenally the first few times until his strength broke it. It’s a pity, we were hoping they could withstand the force of training however I would recommend these for light training or beginners only.

Avatar for Sumayyah Uchechi
Sumayyah Uchechi

Broke after 2 months

July 1, 2023

Had Power Punch Pro for 2 months, both arm bands broke. No longer refundable 😭

Avatar for Kirk Abernathy
Kirk Abernathy

(100%) Dysfunctional, unbalanced tension distribution,

June 30, 2023

It’s not made to fit any human frame from any period in time or any type, size, sex, age, etc~♾️! It’s painfully obvious that this wasn’t even an initial attempt at reverse-engineering another successful idea/project. Instead, this was a bunch of school age children asked to copy the design of something that they only never got to see.. Instead, they have to recall what they heard about this equipment, during some random middle of the day lunch break in a full to capacity gymnasium! So unless you have a sever brain injury and somehow have unfortunately landed on this product, S T O P, close this website/app/whatever, throw the device into your favorite form of permanent disposal. Finally take $50 from your bank account and donate it to whatever cause/movement you absolutely disagree with the most. Once there at that organizations place to accept gifts/donations, and ask them how much more can you give to make a superbowl add that features yourself as lead character who’s roll isto motivate others to give and support this organization too! Then and only then might you have achieved the same level of usefulness as this neon green patroleum based nightmarish quagmire equipment!

Avatar for Roy Weissnat
Roy Weissnat

Great product

June 27, 2023

I love Power Punch Pro, the belt doesn’t dig into your waist. The only thing u wish I could change is that at least two of the straps accommodate really short people. I love this for leg exercises but they are just a lil to loose.

Avatar for Hans Schumm
Hans Schumm

I love them

June 14, 2023

Been using Power Punch Pro for several months and unfortunately doing a high kick I popped oneDoes anyone know any tougher bands that I could attach to these?

Avatar for Brando Conroy
Brando Conroy

Broke after about 10 sessions.

June 8, 2023

I used the 300lb system but only the leg attachments for warning up for basketball/shooting around. Typically I’m have it on for roughly 15 minutes while dying drill and it’s removed during actually play. I did enjoy the muscle engagement as well as the explosiveness after removing the resistance. These bands were not abused, left out, or anything neglectful. In disappointed that the bands have already started popping. The only fix wouldn’t be to replace the pair of bands for each set of extremities to maintain even resistance.

Avatar for David Isyagi
David Isyagi

Only moderately disappointed

May 29, 2023

It’s a decent product, but I had two major issues: one is that with all the bands hooked up, I found that I really had to stretch my arms further than I’d like before getting through the slack and meeting any resistance (I’m also apparently not the only one who had this issue). The second, more major issue was that the cable inside one of the arm bands broke; its end popped right out of one of the sockets, and this was only after two uses. Had I not already tied a knot in each arm band to shorten them (so I wouldn’t have to stretch my arms so far to get any resistance) this would have rendered the band entirely useless.Overall, it’s not a great product, but it is functional as far as what I need it for. It’s a bit cheaply made, but besides the two issues I mentioned, it’s actually pretty useful as far as training some extra strength. The leg bands are consistently helpful, always tugging and forcing me to exert myself that much more in ever move I make; and with the arm bands knotted, they’re marginally better than they were before, even if I still have to reach a bit more than I’d like. For the price you’re paying, I would say the product is only partially overpriced. If you’re just looking for something to help you develop a little extra strength on a bunching bag or doing some focus mitt work, then this may be the right fit for you.

Avatar for Maribel Schimmel
Maribel Schimmel

the green bands are too much

May 25, 2023

Power Punch Pro is a cool thing, but you will likely get more exercise out of the blue set which is half the strength. I have both . the green ones are too stiff to shadow box with

Avatar for Elsie Runolfsdottir
Elsie Runolfsdottir

Great change up.

May 14, 2023

A little awkward for the leg bands. Good resistance challenge for the arms.

Avatar for Eddie Masih
Eddie Masih

Immediately became essential to my workout gear!

May 11, 2023

Great resistance gear arrived earlier than expected. Better than most of the stuff sold for using resistance bands for hands and ankles. I have seen a belt like this go for like 40 alone because of “fitness”. And it is far more versatile than most wall and door anchors. The Green Set Resistance has a Solid feel and adds perfect level of resistance to natural movement without having to hold anything. I can, for example, do jumping jacks and feel every point of movement. I do wish the foot stirrup straps on the ankles fit more snug and could be secured without shoes on my size 9 foot. but I know how to make that adjustment. They fit fine with “barefoot” shoes I use for training.

Avatar for Sean Rodriguez
Sean Rodriguez


May 8, 2023

Power Punch Pro came in good conditions time and easy to put on but it’s a little too easy should get the 200 or 300

Avatar for Leora Dickinson
Leora Dickinson

Excellent Especially For the Price Compared to Other's!!

May 7, 2023

Used Power Punch Pro a bit and It’s Strong Durability Made to Last And Is What I Was Hoping to get Out Of This Specific Resistance Band Set To Up My Athleticism to another Level! Definitely Recommend and not just Saying It I can be picky and try to get the Best Quality At A Great Reasonable Price It This Is A 1 Legit!

Avatar for Emily Davis
Emily Davis


April 24, 2023

Just as the picture everything was great,delivered was fascinating thank you!!!!

Avatar for Alberto Funk
Alberto Funk

Love the product but had a cable break.

April 12, 2023

Love the product in general, but I unfortunately had a cable snap while squatting.

Avatar for Granville Upton
Granville Upton

Great product, minor flaw but worth it!!

April 8, 2023

This is a great product to add resistance to training. I gave it four stars over five because when only using the arm portion connected to the belt, t belt won’t stay in place long enough and keeps sliding up my waist/torso I have to connect the leg portion to help keep it in place. Either way, this IS a great product and I definitely recommend it to people looking for resistance training to help build speed.

Avatar for Cleta Huels
Cleta Huels

Stupid directions

April 4, 2023

If there is ever an award for the worst directions this is a winner. I may send this product back because these directions are so lacking?? In no way does it match the product.

Avatar for Edmond Ziemann
Edmond Ziemann

Some reengineering is in order

March 21, 2023

Pretty disappointing. Works great for jab/shadow boxing/ punch practice, not so much for kicks/legs. Better off just using weighted hands or egg weights.

Avatar for Newton Mugisha
Newton Mugisha


March 13, 2023

I love the wrist strap system. It allows me to train with my gloves on. It took a while to be able to workout a whole session with these straps but it is worth it!

Avatar for Aarti Varughese
Aarti Varughese

Good product

March 3, 2023

This thing is great you get a good workout while shadow boxing or just doing regular workout I recommend this 👍🏼👊🏼

Avatar for Tanya Hlongwane
Tanya Hlongwane


February 23, 2023

Instructions not in English. Waist to small and doesn’t come with extensions to make longer

Avatar for Frank Price
Frank Price

Add in great resistance to certain exercises

February 12, 2023

awkward to wear at first but it is actually excellent for shadowboxing and kicks. yes the belt gets pulled down some but i found if you keep your guard (hands) up this helps to keep belt in place and adds isometric resistance to your arms in the guard position. hands up good thing in contact sports. I am 5′ 10 so if you are over 6 feet tall there will be alot more tension in arm bands as your arms are longer and band length fixed. however, they are excellent to add alot of resistance in any positions with hands or forearms on the floor such as pushups, planks, mountain climbers. In a plank position if you try to lift your bum up to cheat, this only increases resistance on the bands keeping your form more strict. I hold planks for 8 minutes but only managed 2 minutes wearing the ropes the first time. great for squats, jump squats, ab work like bicycles etc. too. will provide update in month to see if i stretch out the ropes or have equipment failure as i work out vigorously/regularly with any equipmentUPDATE: one month regular workouts and all bands/connections are good, no loss of elasticity. strap on equipment and do bear crawls for an intense workout! I also wear a weight vest with this for extra resistance which is killer. Highly recommend wearing a weight vest during all workouts as well. still would recommend the training ropes as a way to add to your workouts. Put it on and get creative with an exercise but must do planks, pushups and bear crawls with this wow

Avatar for Nicolette Rowe
Nicolette Rowe

Not as expected.

January 3, 2023

I’m not sure how this is with shadow boxing, but I strap this puppy on and did light cardio and it change the feel. It went from light cardio to straining and suffering. This makes stuff a bit challenging. I can feel the burn. Less time required for the same amount of strain.

Avatar for Monserrate Schmitt
Monserrate Schmitt


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