Finding the perfect neck brace for a better night’s sleep can really make a difference if you struggle with snoring, sleep apnea, or neck pain.
In this guide, we’ll look at neck braces made specifically for nighttime use, all designed to give you comfort, support, and relief.
We’ll tested 20 neck braces and come up with five top options in the market, each promising to help ease your discomfort and improve your sleep.
Table of Contents
What Is a Neck Brace?
A neck collar, also known as a neck brace, is a device that helps support your neck and spine and keeps your head from moving around too much after you get hurt. It stops you from moving your head and neck until you’re all healed up. It’s sometimes called a neck brace or cervical collar.
Best Neck Brace For Sleeping
1. CerviCorrect Neck Brace
The CerviCorrect Neck Brace is a specialized tool aimed at reducing snoring, sleep apnea, and neck pain. It functions by utilizing CerviCorrect Alignment Technology to properly align the neck during sleep, which helps to prevent airway narrowing and decrease throat vibrations, ultimately improving breathing while asleep. Its adjustable design ensures a comfortable fit for users of different neck sizes, allowing for personalized support and better sleep quality.
Pros:
- Targets snoring, sleep apnea, and neck pain effectively.
- Utilizes advanced CerviCorrect Alignment Technology for optimal neck positioning.
- Adjustable design for personalized comfort.
- Endorsed by physiotherapists, adding credibility.
- Suitable for individuals of all ages and genders.
Cons:
- Some users may experience an initial adjustment period.
- Results may vary for each individual.
- Not a universal solution for everyone’s sleep issues.
To learn more, read the honest review of CerviCorrect Neck Brace.
2. BLABOK Neck Brace
The BLABOK Neck Brace for Sleeping is a supportive device designed to alleviate neck pain and discomfort by providing stabilization and support to the cervical vertebrae. Its ergonomic “V” shape conforms snugly to the neck and lower jaw, promoting proper alignment and reducing strain on neck muscles. Made from premium composite materials including soft sponge foam and breathable ice silk fabric, it offers comfort during extended wear, even while sleeping. The adjustable Velcro strap ensures a customized fit for moderate support.
Pros:
- Provides relief from neck pain and pressure.
- Ergonomic design promotes proper alignment and maximum support.
- Premium materials ensure comfort during long-term use.
- Adjustable Velcro strap allows for a customized fit.
- Suitable for use while sleeping and during various activities.
Cons:
- Requires consultation with a doctor before use.
- Not a substitute for medical treatment; should be used as an auxiliary method alongside proper medical advice and treatment.
3. CozyHealth Neck Brace
The CozyHealth Neck Brace is a supportive device designed to alleviate neck pain and discomfort by providing stabilization and support to the jaw and neck while restricting certain neck movements. By reducing pressure on the cervical spine and nerves, adjusting neck posture, and stabilizing the vertebrae, it helps relieve pain, fatigue, and muscle contraction. The ergonomic design, with a V-shape around the chin, ensures comfort and uniform support while promoting proper alignment of the neck.
Pros:
- Provides relief from neck pain, pressure, and fatigue.
- Supports proper neck posture and alignment.
- Lightweight and breathable material for comfort during extended wear.
- Adjustable Velcro strap for a customized fit and to prevent swinging.
- Effective for use as a neck stretcher or during home therapy sessions.
Cons:
- May require adjustment for optimal fit based on individual neck circumference.
- Consultation with a healthcare professional may be necessary before use.
- While effective as a supportive aid, it should not replace medical treatment for underlying neck conditions.
4. NIMOOD Neck Brace
The NIMOOD Neck Brace is a cervical collar designed to provide support and relief for neck pain and discomfort. By limiting the range of motion and supporting the jaw and neck, it helps relax pressure on the cervical spine, reducing neck fatigue, relieving vertigo, and aiding in recovery after neck injuries. Additionally, wearing the cervical collar can promote better sleep during the recovery process.
Pros:
- Supports jaw and neck to reduce pressure on the cervical spine.
- Adjustable Velcro straps for customized fit without hair sticking.
- Made of high-quality, breathable materials for comfort in all seasons.
- Ergonomic design with oblique “V” shape for better neck curve alignment.
- Removable fabric cover for easy cleaning.
- Generous warranty and support options including money-back guarantee and technical assistance.
Cons:
- Proper sizing based on neck circumference and height may be necessary for optimal comfort and support.
- While effective for support and relief, it should not replace medical treatment for severe neck conditions.
5. Velpeau Neck Brace
The Velpeau Neck Brace comes in three variations: Comfort, Dual-use, and Enhanced. The Comfort version focuses on softness and comfort, while the Dual-use version includes a removable support plate for added stability, and the Enhanced version features double-layer foam for strong support. These braces support the jaw and neck, limiting mobility to alleviate pain and pressure in the spine. They realign and stabilize vertebrae, providing relief from headaches caused by cervical strains and sprains. Suitable for day and nighttime wear, they aid in post-operative rehabilitation and injury support.
Pros:
- Available in three designs for customized comfort and support.
- Supports jaw and neck to relieve pain and pressure in the spine.
- Ergonomic design with “V” shape under the jaw and curved rise at the back for a secure fit and excellent support.
- Hook and loop design allows for adjustable tightness to prevent unwanted movement.
- Made of top-quality materials with sweat-absorbing and breathable properties for continuous comfort.
- Lightweight and latex-free design allows for mobility without compromising support.
- Suitable for day and nighttime wear, aiding in post-operative rehabilitation and injury support.
Cons:
- Selection should be made carefully, considering individual needs and preferences.
- Proper sizing based on the size chart is crucial for a proper fit.
- Washing instructions should be followed closely to maintain the integrity of the brace.
- Special sizes are only available in the Comfort version.
- Avoid wringing dry after washing and direct exposure to sunlight.
How to Choose the Best Neck Brace?
To pick the best neck brace:
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Figure out why you need it – whether it’s for snoring, neck pain, or after an injury. Knowing this helps narrow down choices.
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Check the design and materials – look for adjustable straps for a comfy fit, and materials that are soft and breathable, especially if you’ll wear it while sleeping.
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Look into the tech – some braces have cool features like alignment or pressure relief, which can make them more effective.
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See what others say – read reviews and see if healthcare pros recommend it. Others’ experiences can give you a good idea of how well it works and how comfy it is.
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Think about your preferences – consider things like how it looks, how easy it is to clean, or if it works with other sleep stuff you use.
By thinking about these things and comparing options, you can find a neck brace that suits you and helps you get a good night’s sleep.
What Are the Types of Neck Collars?
There are three main types of neck collars:
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Soft collars: These are made of foam rubber, polyethylene, or inflatable cuff and fit around the neck. They allow some movement forward and backward but limit side-to-side movement. They’re used for whiplash, neck sprains, and chronic neck pain, especially in older people.
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Rigid collars: Made of a plastic shell over foam or vinyl, these are the most restrictive. They’re used to almost completely stop neck movement after surgery or severe trauma like cervical fractures. Rigid collars usually cover from the jaw to the collarbone.
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Sport collars: These are a type of rigid collar used by racecar drivers, motocross riders, and ATV riders. They prevent neck damage during high-speed, high-impact activities like collisions or sudden stops. Sport collars are highly effective in saving lives and reducing the need for other types of neck collars.
Do you need a neck collar?
Your neck is like a thin bundle of spaghetti holding up a heavy bowling ball. If any part of it gets hurt, the rest has to work harder. A neck collar helps support your head while your neck heals.
Neck pain can come from many things, like carrying heavy bags or having bone problems. In these cases, a collar can help ease pain while you get treatment.
When you talk to a doctor about neck pain, tell them if you carry bags on one arm, sit for a long time, or use your phone a lot. They’ll also ask if your pain spreads to your shoulders or hands or if you get headaches. These signs can show that your neck muscles are tired and need help.
Should You Wear a Neck Collar?
Doctors are thinking differently about using neck collars for a long time.
If you wear a collar for too long, your muscles might get weaker. Some doctors think that wearing a collar can help with pain because it gives you mental support, not just physical.
If you have a whiplash injury, don’t wear a collar for more than 10 days. But if you had surgery or a bad injury, you might need to wear one for longer.
In emergencies, doctors used to always put people in hard collars, just in case they hurt their spine. But now, they’re not doing that as much.
If you’re drunk or had a stroke or brain injury, or if the collar doesn’t fit right (which happens a lot with kids), you might choke or throw up.
Paramedics are now trained to check for spine injuries before putting on a collar. Sometimes, they won’t use collars at all.
Neck pain is common, and there are lots of ways to treat it. A collar might help, or you might need more tests and treatments. Talk to your doctor about what’s best for you.