I wanted a better home workout routine, but I was struggling with inconsistent results and not engaging the right muscles. During a virtual fitness class, someone suggested Quadropress when they saw my push-up struggles.
Intrigued, I checked out the website and was drawn to the color-coded board. Despite my skepticism, I decided to try it and placed an order.
The unboxing was good, and the instructions were straightforward. The color-coded system made it easy to use, fitting my need for a simple workout.
The first time using Quadropress was like a revelation – the handles guided me through targeted muscle workouts effortlessly.
What used to be a struggle became an enjoyable routine. After weeks of regular use, I noticed enhanced upper body strength and improved form. And I’m here to share my entire experience.
Table of Contents
What is Quadropress?
Quadropress is a special push-up board that makes upper body workouts easier. It has 14 different positions to help you do push-ups correctly and work different muscle groups.
Whether you’re a beginner or an experienced athlete, Quadropress can be adjusted to your level. It’s easy to use with its colorful system that shows you where to place your hands for the best workout.
Learn more: best push-up boards
How Does It Work?
The Quadropress is a handy fitness tool with a color-coded system. It has 14 preset positions to work various muscle groups.
The colors help you switch between positions easily, so you can focus on areas like shoulders, chest, back, and triceps.
Plus, it’s portable, making it perfect for workouts wherever and whenever you want.
How to Use Quadropress
Here’s how I use Quadropress:
Unpack the Board: Upon receiving your Quadropress, carefully unpack the board, ensuring all components are intact.
Familiarize Yourself with Color-Coding: Take note of the color-coded markings on the board, each corresponding to a specific handle position.
Choose Your Position: Depending on your workout goals, select the desired handle position to target specific muscle groups.
Insert Handles: Insert the handles into the chosen position securely. The intuitive design ensures a snug fit.
Warm-Up: Perform a quick warm-up to prepare your muscles for the workout.
Start Training: With the handles in place, commence your push-up routine. The color-coded system makes it easy to follow your chosen positions.
Adjust for Difficulty: As you progress, experiment with different handle positions to increase the challenge and customize your workout.
Quadropress – Before and After Results
Before using Quadropress in my workout routine, push-ups were difficult and didn’t yield consistent results. However, after three months of dedicated use, the change is amazing.
My upper body strength has greatly improved, showing in better muscle definition and increased endurance.
The color-coded system of Quadropress made my workouts easy to follow, ensuring each repetition was meaningful.
What used to be a challenging task became a satisfying and efficient routine, leading to a more sculpted physique.
What I Like
1. Multiple Muscle Group Engagement
Quadropress effectively targets chest, shoulders, triceps, and back muscles, offering a comprehensive upper body workout.
2. Enhanced Strength and Endurance
By challenging muscles in diverse ways, Quadropress contributes to increased upper body strength and endurance.
3. Promotes Proper Form
The design of Quadropress encourages correct push-up form, maximizing the effectiveness of your workout.
4. Versatile for All Fitness Levels
Whether you’re a beginner or a fitness enthusiast, Quadropress adapts to your needs with adjustable settings and customizable workouts.
5. Ease of Use and Assembly
The intuitive design and user-friendly instructions make Quadropress hassle-free to use and assemble.
6. Comfortable Hand Grips
The high-quality, snug-fitting hand grips prioritize comfort during workouts.
7. Suitable for Both Genders
Quadropress caters to both men and women, offering a versatile upper body workout.
8. Portable
Its lightweight and compact design make Quadropress easy to carry in your gym bag or store under furniture, providing a space-saving option.
What I Don’t Like
1. Limited Lower Body Engagement
Quadropress primarily focuses on the upper body, with limited engagement of lower body muscles.
2. Not a Complete Fitness Solution
While effective for upper body workouts, Quadropress may not replace a holistic fitness routine that includes cardio and lower body exercises.
3. Requires Floor Space
While it’s portable, you still need sufficient floor space for effective use.
Is Quadropress a Scam or Legit?
Quadropress is legit, not a scam. I’ve used it for weeks, and it delivers on its promises. It targets specific muscles, boosts strength, and ensures proper push-up form.
But, like any fitness tool, it works best when used regularly as part of a complete exercise routine.
FAQs
1. What are the dimensions of the Quadropress Push-Up Board?
The Quadropress Push-Up Board measures 38.2 x 24 x 2 inches. Its compact size ensures it won’t take up much space in your home gym, and it’s easy to store or carry in your gym bag.
2. Can I use it if I have wrist pain?
While it’s always best to consult a doctor for wrist pain, some users find Quadropress more comfortable than traditional push-ups. The design is aimed at reducing pressure on the wrists, potentially alleviating discomfort.
3. How long should I train with it?
For push-ups alone, a 30-minute workout can be sufficient. However, you can also incorporate Quadropress into longer routines targeting various muscle groups.
4. Is the Quadropress Push-Up Board effective?
Yes, the Quadropress Push-Up Board is effective for improving push-up performance, developing endurance, and targeting specific muscle groups. Consistent use can lead to increased muscle mass and overall fitness improvement.
Learn more: best home gym equipments
I been using it for the past two months and is great . I bought three more for my kids 40 years old and up and they love it .
By the way I am almost 75 years old i average 250 push ups including dumbbells and chin ups three days per week . Thank God for this board
AWESOME! I think I could barely do 10 push ups when I turned 70.