Do you know the ingredients of zCleanse supplement? Are the ingredients in zCleanse safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients zCleanse supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of zCleanse supplement. So I can tell you whether it’s safe to consume zCleanse supplement.
I’m going to cover the benefits and potential side effects of the zCleanse ingredients in this article.
What are the zCleanse Ingredients?
Before we talk about the benefits and side effects of the zCleanse Ingredients, let me give you a brief overview of the ingredients used in zCleanse supplement.
zCleanse supplement contains the following ingredients:
- Bacopa Monneri
The name skullcap refers to any plant in the Scutellaria family, though American and Chinese varieties are most commonly used in natural medicine.
American skullcap (Scutellaria lateriflora) is a perennial herb native to North America. In bloom, the plant is covered in tiny, tubular blue flowers, although color can vary.
The leaves of American skullcap have been used in traditional herbal medicine as a sedative and to treat conditions like anxiety and convulsions. The plant was prized by Native Americans for its powerful medicinal properties.
Chinese skullcap (Scutellaria baicalensis) is native to several Asian countries, as well as Russia.
The dried roots of this plant have been used for centuries as a traditional Chinese medicine known as Huang Qin to treat diarrhea, insomnia, dysentery, high blood pressure, hemorrhaging, respiratory infections, and inflammation.
In Asia, Huang Qin is used in herbal remedies, such as Xiao Chai Hu Tang or Sho-saiko-to (SST), a popular formulation used to treat conditions like fevers, gastrointestinal issues, and liver disease.
Both American and Chinese skullcap are available as supplements that can be purchased online or in health food stores. Other varieties, such as Scutellaria barbata, are also used in alternative medicine and have been studied for their potential health benefits.
Skullcap is sold in capsules, powders, and liquid extracts. Dried parts of the plant, such as its leaves, are likewise used to brew tea.
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.
Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.
Rhodiola is also known as arctic root or golden root. Its scientific name is Rhodiola rosea.
Its root contains more than 140 active ingredients, with the two most potent being rosavin and salidroside.
People in Russia and Scandinavian countries have used rhodiola for centuries to treat:
Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.
“Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength.
Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues.
Bacopa monnieri, also called brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine.
It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use.
Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy.
In fact, research shows that it may boost brain function and alleviate anxiety and stress, among other benefits.
A class of powerful compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits.
L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in pill or tablet form.
It’s said to help ease anxiety, stress, and reduce insomnia.
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy.
The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.
Most people get the biotin they need from eating a healthy diet, but there have been many claims that getting more biotin can regulate your blood sugar, promote healthy hair, skin, and nails, and help pregnant moms have healthier babies.
Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health.
Humans need calcium to build and maintain strong bones, and 99% of the body’s calcium is in the bones and teeth. It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function.
Calcium occurs naturally in many foods, and food manufacturers add it to certain products. Supplements are also available.
Alongside calcium, people also need vitamin D, as this vitamin helps the body absorb calcium. Vitamin D comes from fish oil, fortified dairy products, and exposure to sunlight.
Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it.
The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins.
Dietary sources of magnesium include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish.
However, despite its importance, studies show that almost 50% of people in Europe and the United States don’t get enough of this essential mineral.
Moreover, low levels of magnesium are linked to a number of health conditions, such as type 2 diabetes, heart disease, and Alzheimer’s disease.
Zinc is considered an essential nutrient, meaning that your body can’t produce or store it.
For this reason, you must get a constant supply through your diet.
Zinc is required for numerous processes in your body, including:
- Gene expression
- Enzymatic reactions
- Immune function
- Protein synthesis
- DNA synthesis
- Wound healing
- Growth and development
Zinc is naturally found in a wide variety of both plant and animal foods.
Foods that don’t naturally contain this mineral, such as breakfast cereals, snack bars and baking flour, are often fortified with synthetic forms of zinc.
You can also take zinc supplements or multi-nutrient supplements that provide zinc.
Because of its role in immune function, zinc is likewise added to some nasal sprays, lozenges and other natural cold treatments.
Potassium is the third most abundant mineral in the body.
It helps the body regulate fluid, send nerve signals and regulate muscle contractions.
Roughly 98% of the potassium in your body is found in your cells. Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver and red blood cells.
Once inside your body, it functions as an electrolyte.
When in water, an electrolyte dissolves into positive or negative ions that have the ability to conduct electricity. Potassium ions carry a positive charge.
Your body uses this electricity to manage a variety of processes, including fluid balance, nerve signals and muscle contractions.
Therefore, a low or high amount of electrolytes in the body can affect many crucial functions.
Benefits of zCleanse Ingredients
The ingredients in zCleanse supplement are carefully sourced and formulated. There are many benefits to your health.
1. May help decrease stress
zCleanse contains Rhodiola rosea. Rhodiola has long been known as an adaptogen, a natural substance that increases your body’s resistance to stress in non-specific ways.
Consuming adaptogens during stressful times is thought to help you handle stressful situations better.
Rhodiola has also been shown to improve symptoms of burnout, which can occur with chronic stress. One study involved 118 people with stress-related burnout who took 400 mg of rhodiola daily for 12 weeks. Study participants showed clear improvement in various symptoms such as stress and depression commonly associated with burnout.
The most improvement occurred during the first week and continued throughout the study. Researchers noted that this was the first trial investigating clinical outcomes of rhodiola treatment for burnout. They found the results encouraging and recommended further trials.
2. May help with fatigue
Stress, anxiety, and inadequate sleep are just a few factors that can contribute to fatigue, which can cause feelings of physical and mental tiredness.
zCleanse contains rhodiola. Due to its adaptogenic properties, rhodiola is thought to help alleviate fatigue.
In one study, 100 people with chronic fatigue symptoms received 400 mg of rhodiola every day for 8 weeks. They experienced significant improvements in:
- stress symptoms
- quality of life
These improvements were observed after only 1 week of treatment and continued to improve through the final week of the study.
3. May improve brain function
Exercise, proper nutrition, and a good night’s sleep are sure ways to keep your brain running strong.
zCleanse contains Rhodiola Rosea. Some supplements may also help, including rhodiola.
A review of 36 animal studies concluded that rodiola may improve learning and memory function.
An animal study found that just a single dose of rhodiola increased memory and had an antidepressant effect on mice. It suggested that rhodiola could become a good tool to increase cognition and counteract mood disorders in people.
Another research review concluded that the therapeutic properties of rhodiola may benefit many age-related diseases.
4. May reduce inflammation
zCleanse contains Ashwagandha. Ashwagandha contains compounds, including WA, that may help reduce inflammation in the body.
Researchers have found that WA targets inflammatory pathways in the body, including signal molecules called nuclear factor kappa B (NF-κB) and nuclear factor erythroid 2-related factor 2 (Nrf2).
Animal studies have shown that WA may also help reduce levels of inflammatory proteins such as interleukin-10 (IL-10).
There’s some evidence that ashwagandha may help reduce inflammatory markers in humans too.
In one study from 2008, adults experiencing stress took ashwagandha extract for 60 days. As a result, they had significant reductions in C-reactive protein — an inflammatory marker — compared with those who consumed a placebo.
In another study, researchers gave people with COVID-19 an Ayurvedic drug containing 0.5 grams of ashwagandha and other herbs twice per day for 7 days. This reduced participants’ levels of inflammatory markers CRP, IL-6, and TNF-α compared with a placebo.
The treatment formulation also contained:
- 1 gram of giloy ghanvati (Tinospora cordifolia)
- 2 grams of swasari ras (a traditional herbo-mineral formulation)
- 0.5 grams of tulsi ghanvati (Ocimum sanctum)
Even though these findings are promising, research on ashwagandha’s potential effects on inflammation is limited at this time.
5. May help improve sleep
zCleanse contains Ashwagandha. Many people take ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues.
For example, a study in 50 adults ages 65–80 found that taking 600 mg of ashwagandha root per day for 12 weeks significantly improved sleep quality and mental alertness upon waking compared with a placebo treatment.
Additionally, one review of five high quality studies found that ashwagandha had a small but significant positive effect on overall sleep quality.
Taking ashwagandha reduced people’s anxiety levels and helped them feel more alert when they woke up.
The researchers noted that results were more pronounced in people with insomnia and in those who took more than 600 mg daily for 8 weeks or longer.
6. May benefit athletic performance
zCleanse contains Ashwagandha. Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.
One analysis of research included 12 studies in men and women who took ashwagandha doses between 120 mg and 1,250 mg per day. The results suggest the herb may enhance physical performance, including strength and oxygen use during exercise.
An analysis of five studies found that taking ashwagandha significantly enhanced maximum oxygen consumption (VO2 max) in healthy adults and athletes.
VO2 max is the maximum amount of oxygen a person can use during intense activity. It’s a measurement of heart and lung fitness.
Having optimal VO2 max is important for athletes and nonathletes alike. Low VO2 max is associated with increased mortality risk, while higher VO2 max is associated with a lower risk of heart disease.
Additionally, ashwagandha may help increase muscle strength.
In one study, male participants who took 600 mg of ashwagandha per day and participated in resistance training for 8 weeks had significantly greater gains in muscle strength and size compared with a placebo group.
7. Better immunity
zCleanse contains L-theanine. Some research suggests that L-theanine may improve the function of the body’s immune system. One study published in the journal Beverages found that L-theanine could help decrease upper respiratory tract infections.
Another one found that green tea catechins— antioxidants— and theanine could be effective at preventing the flu.
Another study found that L-theanine could help improve inflammation in the intestinal tract.
8. May improve mood
zCleanse contains Magnesium. Some studies link low levels of magnesium with depression, and this has led researchers to wonder whether supplementing with this mineral could help treat this condition.
A 6-week randomized controlled trial including participants with depression found that 500 mg of magnesium daily alleviated depressive and anxiety symptoms in as little as 2 weeks.
Another 6-week study among 126 people with mild or moderate depression observed that those who took 248 mg per day of magnesium alongside their normal treatment reported a significant improvement in depression symptoms.
Side Effects of zCleanse Ingredients
When taken at the recommended doses, the ingredients in zCleanse supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, zCleanse contains skullcap. Skullcap is safe for most adults. However, in some people, it might cause side effects such as decline in memory or thinking skills, stomach pain, and sleepiness.
Final Verdict: Are zCleanse Ingredients Safe or Harmful?
To conclude, the ingredients used in zCleanse supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of zCleanse supplements in most healthy adults, you might still consult your doctor for double confirmation.