Do you know the ingredients of WOKE AF supplement? Are the ingredients in WOKE AF Pre Workout safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients WOKE AF Pre Workout supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of WOKE AF supplement. So I can tell you whether it’s safe to consume WOKE AF supplement.
I’m going to cover the benefits and potential side effects of the WOKE AF ingredients in this article.
What are the WOKE AF Pre Workout Ingredients?
Before we talk about the benefits and side effects of the WOKE AF Pre Workout Ingredients, let me give you a brief overview of the ingredients used in WOKE AF Pre Workout supplement.
WOKE AF supplement contains the following ingredients:
Citrulline is an amino acid that was first found in watermelon.
It is considered nonessential, meaning that your body can naturally produce some on its own.
However, you can increase your levels by eating foods containing citrulline or by taking dietary supplements, rather than relying on your body’s production alone.
These higher levels may produce beneficial effects on health and exercise performance, as discussed later in this article.
Citrulline has important roles in the body, but unlike some amino acids, it is not used to build proteins.
However, it plays a necessary part in the urea cycle, which rids your body of harmful compounds. Specifically, the urea cycle removes ammonia from the body. The final product of this cycle is urea, which your body gets rid of in urine.
Citrulline can also help widen your blood vessels and may play a role in muscle building.
Caffeine is a stimulant and the most commonly used drug in the world. Every day, millions consume it to increase wakefulness, alleviate fatigue, and improve concentration and focus.
Amid myths and controversy about whether caffeine is good or bad for us, evidence suggests that moderate coffee consumption can bring both benefits and risks.
Beta-alanine is a non-essential amino acid. This means that the body produces it so that people do not have to get it through food. Typically, amino acids combine in the body to create proteins. However, beta-alanine joins with the amino acid histidine to form a dipeptide called carnosine.
The body stores carnosine in the muscles and other tissues. Carnosine helps reduce acid accumulation in the muscles during exercise, reducing fatigue and leading to better athletic performance.
In the mid-2000s, research led by Professor Roger Harris found that dietary supplementation with beta-alanine could increase the amount of carnosine available in muscles and enhance exercise performance.
Benefits of Bucked Up WOKE AF Ingredients
The ingredients in WOKE AF supplement are carefully sourced and formulated. There are many benefits to your health.
1. May Reduce Blood Pressure
WOKE AF Pre Workout contains Citrulline Malate. Citrulline supplements may decrease blood pressure, particularly in people with high blood pressure.
Studies of 30 to 40 participants looked at the effects of citrulline supplements in adults with high blood pressure or other heart conditions.
They found that participants’ blood pressure had reduced by 4–15% after eight weeks.
What’s more, in a small study examining 12 adults with normal blood pressure, researchers found that citrulline reduced blood pressure by 6–16% after 7 days.
2. Improve Weight Training Performance
WOKE AF Pre Workout contains Citrulline Malate. Several studies have shown that citrulline malate can improve weight training performance.
One study in 41 men assessed the effects of citrulline malate on the ability to perform repetitions during upper body exercise.
Participants were able to perform 53% more repetitions after ingesting citrulline malate, compared to a placebo.
What’s more, participants’ muscle soreness in the two days after exercise was 40% lower when they consumed citrulline malate before exercising.
Other researchers also found that citrulline malate decreased fatigue and increased lower body weight training performance.
In both of these studies, participants took the supplement 60 minutes before exercise.
3. May Help Your Blood Vessels Widen
Improving the ability of the blood vessels to widen can potentially improve blood pressure and blood flow to tissues.
WOKE AF Pre Workout contains L-citrulline. Studies have shown that a single dose of L-citrulline does not improve the ability of the arteries to widen in either healthy or diseased individuals.
However, when people who have heart disease or are at risk of heart disease have consumed L-citrulline for seven days or longer, the ability of their arteries to widen has improved.
So, although a single dose may not be very effective at widening your blood vessels, taking supplements in the longer term may be more effective.
4. Improve Sports Performance
WOKE AF Pre Workout contains Caffeine. Caffeine can improve physical performance during endurance exercise.
The European Food Safety Agency (EFSA) recognize that caffeine can increase endurance performance, endurance capacity, and reduction in perceived exertion.
5. Reduces exhaustion
WOKE AF Pre Workout contains Beta-alanine. Beta-alanine may help a person exercise for longer periods before they become exhausted. Some evidence notes that beta-alanine supplementation can improve performance in endurance sports, such as long distance running.
While the exercise type and duration of physical activity likely play a large role, evidence notes that beta-alanine provides an ergogenic effect, meaning it gives energy to help improve performance.
Side Effects of Bucked Up WOKE AF Ingredients
When taken at the recommended doses, the ingredients in WOKE AF supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, WOKE AF Pre-Workout contains Caffeine. Caffeine is likely safe for most healthy adults when used in doses up to 400 mg daily. This is equal to about 4 cups of coffee.
However, in high doses, caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects.
Final Verdict: Are WOKE AF Ingredients Safe or Harmful?
To conclude, the ingredients used in WOKE AF supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of WOKE AF supplements in most healthy adults, you might still consult your doctor for double confirmation.