Why You Might Need To Take Nutritional Supplements

Today’s lifestyles are often fast-paced, and with demanding careers, jobs, educational pursuits and other life activities requiring long hours or commutes imposing on one’s otherwise personal time, one may feel forced to choose less than optimally nourishing meals on a regular basis and feel there is no time for thoughts about one’s nutritional health. 

Nutritional neglect, abuse or indifference, though maybe unintentional, results in an array of inevitable symptoms. Chronic and long term nutrient deficiencies lead to diminished life performance as a person experiences lessened physical work capacity, greater fatigue and lowered mental abilities

Critical missing dietary nutrients leads to the predictable increase in abnormal physical symptoms such as more frequent illnesses or other body system malfunctions, all of which are signs that the unsuspecting individual has entered the degenerative disease process. Long term nutrient deficiencies so common among populations in developed countries today are the true culprits of the epic proportions of health problems to which millions of individuals have fallen victim. 

The more people have become disconnected from understanding that the full range of essential nutrients is the absolute foundation of true health, disease prevention and health recovery, the greater the numbers of individuals who have suffered unnecessarily.

We can no longer ignore the fact that there is an obesity epidemic that has been and continues to increase at an alarming rate in industrialized nations. Habitually relying on refined foods, sweets, processed foods, plasticized oils, beverages and fast foods containing toxic ingredients are raising the rate of many types of disease risks to an all-time high. 

The USDA (United States Department of Agriculture) informs us that essential nutrients and protein in the production of at least forty-three whole foods has declined since 1950. Conventional farming practices, through the use of chemical fertilizers, adversely affect the nutrient density and life of soils, as well as diminish habitats and ecosystems in the environment.

People are consuming foods that are grown in soils devoid of essential trace minerals such as chromium, iodine, manganese and selenium, which are required for preventing disease and maintaining optimal health, and are therefore suffering from a variety of nutrient deficiency health conditions. 

As has been revealed through extensive scientific research and documented literature, nutrients derived from whole foods and quality supplements are required by the body daily and can correct many health conditions (Citizens 2013).

Since conventionally grown foods are deficient in many essential nutrients and can contain genetically modified organisms or be sprayed with synthetic, toxic chemicals, we must do all we can to support organic, sustainable farming methods that replenish and recycle rich soils and retain nutrients density in a balanced eco-environment.

Until more sustainable, permaculture food production methods are implemented, which build and yield soils rich in nutrients that mimic the most fertile areas on Earth, it is wise to take the right nutritional supplements.

The full range of all known essential nutrients should be the basis of any supplement protocol and should include naturally derived vitamins, absorbable and biocompatible forms of minerals, and a host of phytonutrients and enzymes from whole food ingredients in the plant kingdom. 

Along with quality protein, fats and nutrient-rich carbohydrate food sources, full range supplementation ensures that any nutrient deficiencies are filled. The human body simply cannot survive, let alone thrive, if there are daily, chronic nutrient deficiencies, and proper supplementation can make all the difference.

In a USDA survey, it was found that over 80% of women and more than 70% of men consumed less than two-thirds of the government’s Recommended Daily Allowance (RDA) of one or more nutrients daily. Also, it was revealed that although people are eating 20% more vegetables than twenty-five years ago, 25% of those vegetables are prepared in a way as to causes disease, such as those eating artery-clogging, cancer-causing French fries. 

There is clear evidence showing that taking a daily multi-nutrient supplement that includes the right forms of vitamins and minerals can reduce the risk of various diseases and therefore one can achieve a higher state of health for a longer period during one’s life (Stanford 2000).

Unless you grow your own food sustainably and organically and pay strict attention to building the soil in which it is grown, a variety of fresh fruits, vegetables, nuts, seeds, herbs, whole grains, legumes and other whole food natural nutrient substances such as bee pollen may still be missing vital essential minerals. 

Relatively few people still do not accomplish an optimal level of nutrition consistently, so nutritional supplementation, along with a well balanced daily food intake, can significantly help reduce nutrient deficiencies that can lead to disease.

Although the U.S. is considered to have the best-fed people in the world, it is only in reference to their calorie intake, and in fact, Americans are overfed and undernourished from eating too many nutrient-deficient, empty calorie foods.

This is true for adults as well as children. Unfortunately, a great portion of many people’s diets consists of cake, cookies, doughnuts and sugary drinks that degrades any efforts of eating nutritious foods. When it comes to actual life expectancy, Americans are 17th in line while health care costs continue to rise well over $600 billion. 

Meanwhile, research continues to produce proof that taking multivitamins, minerals and other whole food supplements improves health and protect one from disease. Multiple nutrient supplements have cut fetal deaths, low birth weight and pre-term births by 40%, and reduce risk of colon cancer by 75%, according to one nurses’ study (Stanford 2000).

Even the FDA has finally conceded that more folic acid is needed by demographical groups such as pregnant women, that folic acid and vitamin B6 reduces heart disease risk by 50%, that higher doses of Vitamin E reduce heart disease rates, and that vitamins C and E reduce infectious diseases among the elderly by 50% compared to those who do not take these supplements. 

Cancer causes 500,000 American deaths per year, and vitamins A, C and E, along with other essential nutrients, can reduce the risk of acquiring this dreaded disease. Vitamins C and E also have been shown to delay the development of cataracts by at least ten years (Stanford 2000).

With many more thousands of studies with successful health improvement outcomes demonstrating the advantages of taking the right nutritional supplements, it is wise to consider a well-thought-out, complete individual nutrient protocol. 

Things to consider in selecting your nutritional supplements are your gender, age, amount of physical work you do in your job, how often you exercise and the types of exercise you do, your current health status, and dietary habits and preferences. There are disease risks affecting every demographic due to the high levels of toxic chemicals one is exposed to daily from industrial and other sources of pollution, including the toxic effects of agricultural chemicals.

Personal care products containing synthetic ingredients, as well as prescription drugs, nutritional deficiencies and consuming processed foods also raise a person’s risk of disease due to their cumulative, nutrient-depleting effect upon the body. 

Those who have compromised immune systems, are recovering from an illness, surgery or athletic or accidental injury heal more rapidly and thoroughly with nutritional supplements. Nutritional supplementation has a positive effect on mental stress and helps provide nutrients important for the body’s ability to produce energy more efficiently.

Due to non-sustainable agriculture, essential-to-life nutrients, particularly a full range of minerals, are chronically missing from farmland soils, resulting in nutrient-deficient food crops. 

With such depletion of nutrients, fresh foods have been nutritionally inadequate for satisfying the nutritional requirements of human beings and animals for several decades. Poorly managed soils contribute to poorly retained soil moisture, release greenhouse gases and lose nutrients during rains and irrigation. 

With a great number of chemical fertilizers, herbicides and pesticides being washed away that end up polluting waterways and water tables, it can be argued that nutritional supplementation with higher nutrient potencies than the government’s Recommended Daily Allowance (RDAs) and those supplements with detoxifying value are much needed for protecting you against the diseases caused by the daily onslaught of toxic chemical pollutants.

I have also reviewed a lot of other dietary supplements, if you are interested, you might check them out.

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