VivaSlim Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of VivaSlim supplement? Are the ingredients in VivaSlim safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients VivaSlim supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of VivaSlim supplement. So I can tell you whether it’s safe to consume VivaSlim supplement.

I’m going to cover the benefits and potential side effects of the VivaSlim ingredients in this article.

What are the VivaSlim Ingredients?

Before we talk about the benefits and side effects of the VivaSlim Ingredients, let me give you a brief overview of the ingredients used in VivaSlim supplement.

VivaSlim supplement contains the following ingredients:

  • African Mango Extract
  • L-Ornithine
  • L-Carnitine
  • L-Arginine
  • L-Glutamine
  • Beta-Alanine
  • Maca extract
  • Niacin
  • Pygeum Africanum
  • Rhodiola Rosea
  • Astragalus

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African Mango Extract

African mango (Irvingia gabonensis) is a tree native to tropical West African forests. It’s also known as bush mango, wild mango, and dika nut. The fruit has greenish-yellow skin, a fibrous pulp, and a large, hard seed.

It shouldn’t be confused with the common mango (Mangifera indica).

African mango’s pulp and seed are used in Nigerian and Cameroonian cuisine to make traditional soups, sauces, juice, wine, jam, jelly, and flavoring.

Like many tropical fruits, its pulp is high in vitamin C and carotenoid antioxidants.

The African mango tree has long been used in traditional medicine. Local tribes use the leaves, roots, and especially the bark (in the form of a paste) to treat scabs and skin pain.

The fruit’s large seed has been of particular interest in research because of the health benefits of its extract.

L-Ornithine

Ornithine is a chemical called an amino acid. It is made in the body. It can also be made in a laboratory. People use it as a medicine.

Ornithine is commonly used by mouth for improving athletic performance. It is also used for weight loss, wound healing, and to increase sleep quality.

L-Carnitine

L-carnitine is a nutrient and dietary supplement.

It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria.

The mitochondria act as engines within your cells, burning these fats to create usable energy.

Your body can produce L-carnitine out of the amino acids lysine and methionine.

For your body to produce it in sufficient amounts, you also need plenty of vitamin C.

In addition to the L-carnitine produced in your body, you can also obtain small amounts by eating animal products like meat or fish.

Vegans or people with certain genetic issues may be unable to produce or obtain enough. This makes L-carnitine a conditionally essential nutrient.

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L-Arginine

L-arginine is an amino acid. Amino acids are the building blocks of proteins and divided into essential and nonessential categories. Nonessential amino acids are made in the body, but essential amino acids are not. As such, they must be provided through dietary intake.

L-arginine is considered semi-essential or conditionally essential, meaning that it becomes essential under certain circumstances and conditions, including pregnancy, infancy, critical illness, and trauma.

It’s necessary for the production of nitric oxide, a signaling molecule that’s needed for a variety of bodily processes and functions, including blood flow regulation, mitochondrial function, and cellular communication.

Additionally, it acts as a precursor to other amino acids, including glutamate, proline, and creatine, and is essential for the health and functioning of your immune system.

Arginine is necessary for the development of T-cells, which are white blood cells that play central roles in immune response.

Because L-arginine has so many critical roles in your body, a deficiency in this amino acid can disrupt cellular and organ function and lead to serious adverse health outcomes.

L-arginine is produced in several ways. It can be synthesized from the amino acid citrulline through the breakdown of body proteins, or it can be obtained through dietary protein intake.

It’s concentrated in certain protein-rich foods, including meat, poultry, dairy, nuts, soy products, and fish. The average daily intake of L-arginine from foods is reported to be 4–6 grams.

For reference, research shows that a typical Western diet provides between 25–30% of total arginine present in the body.

Additionally, L-arginine can be obtained by taking supplements. L-arginine supplements are widely available and can be found in powder, liquid, capsule, and tablet form at grocery stores, supplement stores, and online.

L-Glutamine

L-arginine is an amino acid. Amino acids are the building blocks of proteins and divided into essential and nonessential categories. Nonessential amino acids are made in the body, but essential amino acids are not. As such, they must be provided through dietary intake.

L-arginine is considered semi-essential or conditionally essential, meaning that it becomes essential under certain circumstances and conditions, including pregnancy, infancy, critical illness, and trauma.

It’s necessary for the production of nitric oxide, a signaling molecule that’s needed for a variety of bodily processes and functions, including blood flow regulation, mitochondrial function, and cellular communication.

Additionally, it acts as a precursor to other amino acids, including glutamate, proline, and creatine, and is essential for the health and functioning of your immune system.

Arginine is necessary for the development of T-cells, which are white blood cells that play central roles in immune response.

Because L-arginine has so many critical roles in your body, a deficiency in this amino acid can disrupt cellular and organ function and lead to serious adverse health outcomes.

L-arginine is produced in several ways. It can be synthesized from the amino acid citrulline through the breakdown of body proteins, or it can be obtained through dietary protein intake.

It’s concentrated in certain protein-rich foods, including meat, poultry, dairy, nuts, soy products, and fish. The average daily intake of L-arginine from foods is reported to be 4–6 grams.

For reference, research shows that a typical Western diet provides between 25–30% of total arginine present in the body.

Additionally, L-arginine can be obtained by taking supplements. L-arginine supplements are widely available and can be found in powder, liquid, capsule, and tablet form at grocery stores, supplement stores, and online.

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Beta-Alanine

Beta-alanine is a non-essential amino acid. This means that the body produces it so that people do not have to get it through food. Typically, amino acids combine in the body to create proteins. However, beta-alanine joins with the amino acid histidine to form a dipeptide called carnosine.

The body stores carnosine in the muscles and other tissues. Carnosine helps reduce acid accumulation in the muscles during exercise, reducing fatigue and leading to better athletic performance.

In the mid-2000s, research led by Professor Roger Harris found that dietary supplementation with beta-alanine could increase the amount of carnosine available in muscles and enhance exercise performance.

Maca extract

The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng.

Maca is a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale.

Maca is native to the high plateaus of the Peruvian Andes mountain range.

In fact, Andean people have cultivated maca for more than 2,000 years. It’s one of the few edible plants that can survive the harsh weather conditions above 4,000 meters (13,123 feet) in the Peruvian Andes.

Traditionally, the Andean people used maca as a food, consuming it in a fermented drink or porridge. Additionally, the Andean people used maca as a natural medicine to treat various health conditions, such as respiratory conditions and rheumatic disease.

The demand for maca products has grown in recent years, likely because of claims that the plant can promote libido and fertility.

Because of the rise in worldwide demand for maca, people have begun to mass-produce this plant in other parts of the world, including the mountainous Yunnan province in China.

Maca root, the part of the plant most commonly used, contains fiber, amino acids, vitamins, and minerals.

It also contains other bioactive compounds, including macamides, macaridine, alkaloids, and glucosinolates, which are thought to be responsible for maca’s medicinal benefits.

Niacin

​​Niacin is one of the eight B vitamins, and it’s also called vitamin B3.

There are two main chemical forms of niacin:

  • nicotinic acid
  • niacinamide (sometimes called nicotinamide)

Both forms are found in foods as well as supplements.

The key role of niacin in your body is to synthesize the coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are involved in over 400 biochemical reactions in your body — mainly related to obtaining energy from the food you eat.

Niacin is water-soluble, so your body does not store it. This also means that your body can excrete excess amounts of the vitamin through urine if they are not needed.

Your body gets niacin through food, but it also makes small amounts from the amino acid tryptophan, which can be found in protein sources like turkey and other animal foods.

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Pygeum Africanum

Pygeum is an herbal extract taken from the bark of the African cherry tree. The tree is also known as the African plum tree, or Prunus africanum.

This tree is a vulnerable native African species. Its popular health effects and commercial overharvesting have hurt and endangered its wild populations.

Pygeum is such a sought-out alternative remedy due to the wide research supporting its benefits. Some evidence suggests that the extract may help with everything from prostate and kidney health to general inflammation. It also has some traditional uses.

Rhodiola Rosea

Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.

Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.

Rhodiola is also known as arctic root or golden root. Its scientific name is Rhodiola rosea.

Its root contains more than 140 active ingredients, with the two most potent being rosavin and salidroside.

People in Russia and Scandinavian countries have used rhodiola for centuries to treat:

Astragalus

Astragalus is a herb that has been used in traditional Chinese medicine for centuries.

It has many purported health benefits, including immune-boosting, anti-aging and anti-inflammatory effects.

Astragalus is believed to prolong life and used to treat a wide variety of ailments, such as fatigue, allergies and the common cold. It’s also used against heart disease, diabetes and other conditions.

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Benefits of VivaSlim Ingredients

The ingredients in VivaSlim supplement are carefully sourced and formulated. There are many benefits to your health.

1. May Aid Weight Management

VivaSlim contains African Mango. A comprehensive meta-analysis on Irvingia gabonensis found this fruit could be a potential to aid in weight loss.

In one randomized, double-blind, placebo-controlled trial, participants received 350 milligrams of the seed extract or a placebo for 4 weeks. The results showed that the Irvingia gabonensis group decreased body weight at a greater rate than the placebo group.

In another double-blind, placebo-controlled trial, 102 participants were given 150 milligrams of Irvingia gabonensis or a placebo. After 10 weeks, the treatment group achieved a greater loss of body weight, waist circumference, and body fat percentage than the placebo group.

Meanwhile, in a systemic review on the efficacy of African mango supplementation, researchers found statistically significant changes in achieving smaller waist circumferences compared with a placebo in 208 participants.

2. May Improve Cholesterol and Triglyceride Levels

VivaSlim contains African mango. In a systematic review of randomized controlled trials of African mango, researchers found that Irvingia gabonensis supplementation had positive effects on the blood lipid profiles of participants.

In another analysis on African mango, the fruit’s high soluble fiber content was potentially found to reduce plasma cholesterol and triglycerides.

3. May Aid Digestion

VivaSlim contains Irvingia gabonensis. The Irvingia gabonensis extract is rich in fiber, which can help your digestive system function properly and keep you feeling fuller longer (and thereby, eating less).

4. Reduce symptoms of type 2 diabetes

VivaSlim contains L-carnitine. L-carnitine may also reduce symptoms of type 2 diabetes and its associated risk factors.

One study of people with type 2 diabetes taking anti-diabetic medication indicated that carnitine supplements significantly reduced blood sugar levels, compared to a placebo.

It may also combat diabetes by increasing a key enzyme called AMPK, which improves your body’s ability to use carbs.

5. Improve Heart health

VivaSlim contains L-carnitine. L-carnitine may help with some markers of heart health, although the research is still ongoing.

Supplementation may help improve L-carnitine levels in a failing heart, which could boost heart health and circulation in the short term following a heart attack. Supplementation may also help with symptoms of heart failure, such as chest pain and arrhythmia.

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6. Reduces exhaustion

VivaSlim contains Beta-alanine. Beta-alanine may help a person exercise for longer periods before they become exhausted. Some evidence notes that beta-alanine supplementation can improve performance in endurance sports, such as long distance running. 

While the exercise type and duration of physical activity likely play a large role, evidence notes that beta-alanine provides an ergogenic effect, meaning it gives energy to help improve performance.

7. Blood pressure regulation

VivaSlim contains L-arginine. L-arginine supplements may benefit those with high blood pressure.

Studies have shown that taking L-arginine supplements may help lower both your systolic (the top number) and diastolic (the bottom number) blood pressure readings.

L-arginine is needed for the production of nitric oxide, which is necessary for the relaxation of the cells that make up blood vessels, as well as blood pressure regulation.

A 2016 review of 7 studies found that supplementing with L-arginine by both oral and intravenous (IV) administration significantly reduced systolic and diastolic blood pressure in adults with high blood pressure by up to 5.4 mm/Hg and 3.1 mm/Hg, respectively.

8. May improve mood and energy

VivaSlim contains maca. Maca may help improve energy levels and enhance mood in some populations.

A 2016 study in 175 people living at either low or high altitudes demonstrated that taking 3 grams of red or black maca per day for 12 weeks improved mood and energy scores compared with a placebo.

What’s more, a 2015 study in 29 postmenopausal Chinese women found that treatment with 3.3 grams of maca per day for 6 weeks reduced symptoms of depression compared with a placebo treatment.

Additionally, older research findings suggest that maca may be helpful for reducing symptoms of anxiety and depression in postmenopausal women.

9. Boosts brain function

VivaSlim contains niacin. Your brain needs niacin — as a part of the coenzymes NAD and NADP — to get energy and function properly.

In fact, brain fog and even psychiatric symptoms are associated with niacin deficiency.

Some types of schizophrenia can be treated with niacin, as it helps undo damage to brain cells that’s caused by a niacin deficiency.

Preliminary research shows that it could also help keep the brain healthy in cases of Alzheimer’s disease

10. May help decrease stress

VivaSlim contains Rhodiola rosea. Rhodiola has long been known as an adaptogen, a natural substance that increases your body’s resistance to stress in non-specific ways.

Consuming adaptogens during stressful times is thought to help you handle stressful situations better.

Rhodiola has also been shown to improve symptoms of burnout, which can occur with chronic stress. One study involved 118 people with stress-related burnout who took 400 mg of rhodiola daily for 12 weeks. Study participants showed clear improvement in various symptoms such as stress and depression commonly associated with burnout.

The most improvement occurred during the first week and continued throughout the study. Researchers noted that this was the first trial investigating clinical outcomes of rhodiola treatment for burnout. They found the results encouraging and recommended further trials.

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Side Effects of VivaSlim Ingredients

When taken at the recommended doses, the ingredients in VivaSlim supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, VivaSlim contains L-carnitine. Most people tolerate L-carnitine well. However, some individuals may experience digestive side effects when taking L-carnitine. These include:

  • stomach cramps
  • nausea
  • vomiting
  • diarrhea

Final Verdict: Are VivaSlim Ingredients Safe or Harmful?

To conclude, the ingredients used in VivaSlim supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of VivaSlim supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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