Are you looking for a Viva Naturals Psyllium Husk Powder dietary supplement review? Is Viva Naturals Psyllium Husk Powder dietary supplement a scam?
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We have researched the brand Viva Naturals Psyllium Husk Powder thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Viva Naturals Psyllium Husk Powder review, we’re going to cover the following to help you make an informed decision.
What is Viva Naturals Psyllium Husk Powder?
It’s no secret that fiber-rich diets are an important part of a healthy lifestyle. But, our busy, fast-paced lives can make it difficult to get enough fiber through our diet. Adding Viva Naturals Organic Psyllium Husk Powder to your daily regimen can help. A natural bulk-forming dietary fiber, psyllium husk powder can help keep things moving, which plays an important role in colon health.
With its bulk forming properties, psyllium fiber powder helps support colon health and digestion. A single serving of easy-to-mix psyllium husk powder provides 14% of your recommended daily fiber intake, making it the perfect natural fiber supplement.
Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk can help support cardiovascular health. One serving of Viva Naturals Psyllium Husk Powder has 4 grams of this soluble fiber.
Because Viva Naturals uses a unique de-husking method that separates the husks from its seeds, gently milling psyllium into a soft, uniform consistency, it’s more palatable. This makes it easy to blend and drink in a keto shake or smoothie, and the perfect ingredient in your gluten free snacks – from gluten free bread, low carb tortillas, keto bread, keto pancake mix, gluten free tortillas and beyond.
It’s also vegan friendly, making it an ideal addition to your favorite vegan dessert, plant based gluten free cookies or keto cookie recipe.
How Does Viva Naturals Psyllium Husk Powder Work?
Taking Viva Naturals psyllium husk powder is beneficial to many parts of the human body, including the heart and the pancreas.
Psyllium is a bulk-forming laxative.
This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
People with irritable bowel syndrome (IBS) and Crohn’s disease are all too familiar with bowel irregularity. The results of studies on psyllium’s effectiveness in treating these conditions are still mixed.
Psyllium is a prebiotic — a substance needed for healthy colonies of probiotics to grow in the gut.
A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells.
Besides keeping your bowel movements regular and managing a chronic condition, psyllium has the ability to soften your stool provided you drink enough water. This can come in handy with short-term ailments, such as constipation. Used in this way, it can prevent complications of constipation, such as hemorrhoids and anal fissures.
Preliminary research shows that psyllium may help with the painful symptoms associated with these conditions. Since there is no real scientific consensus, talk to your doctor to see if psyllium could help you.
Research has shown that taking soluble fiber can help people manage their cholesterol levels. Proper cholesterol regulation is important for everyone, but it’s vital for people over the age of 50.
One study shows that at least six weeks of daily psyllium intake is an effective way for people who are obese or overweight to lower their cholesterol with very few side effects.
If you’ve been told that you need to watch your cholesterol, ask your doctor if adding psyllium to a low-fat, low-cholesterol diet will help you.
Numerous studies have shown that fiber like psyllium, taken as part of a healthy diet, can help lower a person’s risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.
Watching your weight
Maintaining a healthy weight is a concern for many people, especially those with a chronic condition like diabetes. Besides being good for your heart and blood sugar levels, psyllium may help you lose weight.
Because psyllium absorbs liquid in your body, it can help give you a feeling of being full. This can help you control the amount of food you eat. Talk to your doctor about the possibility of taking psyllium if they’ve suggested that you lose weight.
People with diabetes have to be mindful of their diet to maintain a healthy balance of insulin and blood sugar (glucose). Some research has suggested that fibers like psyllium can help people maintain a healthy glycemic balance.
How To Use Viva Naturals Psyllium Husk Powder?
Take 1 teaspoon once daily with 8 oz. of liquid, or as directed by a healthcare practitioner. Stir briskly and drink immediately. Bulk-forming fibers like psyllium husk may affect how well medicines work.
Take this product 1-2 hours before or after taking medication. You may initially experience changes in bowel habits or minor bloating, as our body adjusts to increased fiber intake.
Some research has shown that consuming 7.9 grams of psyllium per day (plus or minus 3.6 grams) with probiotics is a safe and effective way to treat Crohn’s disease. However, other results show soluble fiber like psyllium can make symptoms worse for some people.
One study found that taking 5 grams of psyllium twice a day can help people with type 2 diabetes control their blood sugar. Another study of people with type 2 diabetes found similar results, but stressed that psyllium therapy should be tailored to the individual.
Follow all product instructions carefully. Don’t take any more than the recommended dosage unless your doctor tells you otherwise.
Viva Naturals Psyllium Husk Powder Precautions and Side Effects
Since psyllium creates intestinal bulk and has laxative effects, this substance may pose adverse side effects. You may be especially prone to side effects if you’re new to psyllium or if you take more than the recommended amount per day.
Some of the possible side effects of Viva Naturals psyllium husk powder include:
- abdominal pain and cramps
- loose stools
- more frequent bowel movements
- nausea and vomiting
- stomach pain
Call your doctor right away if you experience allergic-like reactions to psyllium. Although rare, risks may include:
- breathing difficulties
- skin rashes
- swelling, especially around the face and throat
Viva Naturals Psyllium Husk Powder Ingredients
Viva Naturals Psyllium Husk Powder has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Viva Naturals Psyllium Husk Powder on a regular basis.
Viva Naturals Psyllium Husk Powder is made of organic psyllium husk (Plantago ovata, seed husk).
Final Verdict: Viva Naturals Psyllium Husk Powder Reviews
Customers have given Viva Naturals Psyllium Husk Powder positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.