Vitamins and Supplements To Help Insomnia

Insomnia is a disorder that most people suffer from at one point or another. For some people, insomnia is caused by a hectic period or at work or a time of personal stress and goes away after work dies down or the stress is resolved. 

But for other people, insomnia is a chronic condition that can have serious effects on their health.

Going without sleep for a long period of time can cause a loss of mental function, clumsiness, impaired judgment, and other problems. That’s why if you have had trouble sleeping for more than a week you should really try taking something to help you sleep. 

Most people are afraid to try prescription sleep medicine because they don’t want to get addicted. Even over the counter medicines that are made to help people sleep are avoided by people that don’t want to become dependent on a sleeping pill.

There are herbs and supplements that you can take to help you sleep if you are routinely having trouble sleeping. Because they are all-natural they are not habit-forming and you won’t have to worry about any side effects or about becoming addicted to them. Herbal sleeping remedies are usually cheaper than prescription medications and easier to get to.

The best herbal supplements to cure insomnia are kava kava, melatonin, and valerian root. Kava kava and valerian root can be taken in tea form or in pill form. 

Resurge is one of the most popular melatonin supplements that promise to help you sleep better.

It contains melatonin as its first ingredient. Research shows that your body naturally produces melatonin, a hormone that tells your brain it’s time to go to sleep. In other words, the primary function of this hormone is to let the body know when it is time to go to sleep so that it will relax and sleep easily. 

The pineal gland produces melatonin, but it is also produced in other places, including the ovaries, bone marrow, and gastrointestinal tract.

Although more research is needed, current evidence suggests that melatonin can be useful in helping people get to sleep. When taken for short or long periods of time, melatonin supplements appear to be safe for adults, according to studies

Resurge supplements might allow your body to absorb enough melatonin to maximize your natural melatonin production. Apart from that, it is also marketed as a weight-loss supplement because epidemiological studies show that insufficient sleep is associated with a higher risk of obesity

However, since the supplement industry is barely regulated, you might want to read some reviews for the Resurge supplement before making any purchase.

All three of these supplements should be taken about an hour before you want to actually sleep so that they have time to be processed and broken down by your body. You might start to feel sleepy within half an hour of taking the recommended dose of these herbs.

If you are concerned about taking supplements to assist you in sleeping, speak to your doctor.

The Best Sleep Supplements Reviewed

I have written many reviews about the best sleep supplements. If you want to know how these sleep supplements work and if they can help you sleep better, you may read the sleep supplements reviews below:

Pitch Black Supplement – Sleep Supplement 

Harmonium Sleep Support – Sleep Supplement 

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