Vitamins and Supplements For Skin, Hair and Nails

People, especially women, spend hundreds of thousands of dollars every year on creams, lotions, powders, makeup and other items to make their skin, hair and nails look beautiful. Truly beautiful skin, hair, and nails have to be healthy first. In order to get your skin, hair, and nails to be healthy and radiant you need to take vitamins.

Have you ever noticed that pregnant women seem to “glow?” That healthy glow is usually a result of the extra vitamins that pregnant women take to help their bodies deal with the increased demand for nutrition that is caused by the baby they are carrying. 

Those extra vitamins provide the nutrients that mother and baby need but also give a pregnant woman’s skin, hair, and nails an additional boost of health too.

In the last few years, some savvy beauty companies have realized this fact and have started marketing vitamins to women that are specifically designed to boost the health of your skin, hair and nails. 

These vitamins usually come in little pre-picked pouches so that you’re getting just the right amounts of vitamins that you need, if you’re eating a balanced diet every day, to get that healthy glow in your own skin.

In some cultures, certain herbs are taken in pill form every day or rubbed on the skin and hair in order to give the skin and hair a healthy appearance. While you might not think that ingredients that you keep in your kitchen for cooking every day like Turmeric or bananas can help you look more beautiful if you use them as beauty products instead of just to eat you can actually look younger and healthier. 

Using natural products and cooking grade quality ingredients in beauty products is one of the fastest-growing trends in the beauty industry.

Vitamins that are used to give a youthful appearance and to make skin, hair and nails more beautiful can be taken orally like other daily vitamins or you can buy expensive creams, liquids and serums that are infused with vitamins and minerals to improve the look and texture of the skin and to fight wrinkles and other signs of ageing.

Using vitamins and herbs directly on the skin instead of taken internally can help the appearance of your skin but in order to really make changes in the structure of your skin and in the condition of your nail and nails you really need to make sure that you’re eating a balanced diet, drinking enough water, and taking the right types of vitamins and supplements. In order to really have that healthy glow on your skin and hair, you have to be really healthy. There are

unfortunately no shortcuts to getting truly beautiful and healthy hair, skin and nails, but some vitamins and supplements really can help.

The Top 10 Vitamins and Supplements To Take For Healthy Skin, Hair and Nails 

So if you want to have naturally healthy and beautiful skin, hair and nails what vitamins and supplements should you take? Just taking a normal multivitamin will help you look more beautiful because it will help your overall health. 

But there are some vitamins and supplements that you should take if you want to have the lustrous skin, hair and nails that pregnant women often have after taking prenatal vitamins. Take these 10 vitamins and supplements and you’ll have glowing and radiant skin, hair and nails in no time:

1. Vitamin A – Most people think that the only benefit of taking Vitamin A is to the eyes. Taking Vitamin A is necessary to maintain healthy eyes and good vision but Vitamin A is also great for the skin. Vitamin A helps keep your skin clear. It also helps the skin resist the formation of wrinkles and can give your skin a youthful look.

2. Vitamin B complex – Vitamin B complex is a group of eight different water-soluble types of Vitamin B. All of these Vitamin B types are necessary for health and to have great skin and hair. Vitamin B complex has been proven in scientific studies to help prevent thinning hair and to help clear up acne and other skin conditions. In fact, if your skin appears scaly and irritated it could mean that you have a Vitamin B complex deficiency.

3. Vitamin E – Vitamin E is a powerhouse vitamin when it comes to beauty. Pure Vitamin E used directly on the skin has a number of benefits for the skin. It softens skin without leaving a greasy residue. It is often used to treat itchy skin rashes and conditions like Eczema. Doctors often recommend using pure Vitamin E to help reduce the appearance of scars and other blemishes on the skin.

Vitamin E has also been used successfully to treat stretch marks. If you have some stretch marks from weight loss or pregnancy that you really want to get rid of, skip the cocoa butter and go straight for Vitamin E. Lotions and creams containing Vitamin E can cost $75 or more, so get some pure Vitamin E capsules from the drugstore or health food store, open a capsule and apply that directly to your skin.

4. Vitamin C – You already know that Vitamin C is a great vitamin to take when you boost your immune system or avoid getting the flu that’s going around but did you know it can help your skin look better too? Vitamin C serum applied directly to the skin can help get rid of free radicals and heal sun damage to the skin. However, Vitamin C becomes very unstable when exposed to the air instead of taken internally so if you are going to use a Vitamin C serum make sure that you use a stabilized Vitamin C serum that won’t become oxidized by the light.

5. Selenium – Selenium is a mineral that is usually taken orally but is sometimes added to beauty and health care products. Selenium can help fight skin cancer and can improve the elasticity of the skin, making it look younger. Selenium is also great for treating dandruff. Several of the leading commercial dandruff shampoos contain Selenium.

6. Zinc – Zinc is another mineral that is essential to staying healthy and having beautiful hair, nails and skin. Zinc is often used to help skin wounds heal and dermatologists use it to treat moderate to severe acne. Zinc cream can also help protect your skin from sun damage. Zinc is often found in fresh fruits and vegetables but can be taken as a stand-alone supplement or applied in a cream.

7. Aloe Vera – Aloe Vera is a herb, not a vitamin, but can be applied to the skin directly or can be taken in a liquid form to help improve the appearance of skin, hair and nails. Aloe Vera is used often for treating sunburn and sun damage to the skin and treats a wide range of skin disorders. If you only keep one beauty supplement in your home it should be Aloe Vera.

8. Beta-Carotene – Beta-Carotene has been shown to help make nails stronger and shinier and less prone to breakage. It also encourages new hair growth and makes your existing hair shinier and less prone to break. Beta-Carotene is found in combination with other vitamins or can be purchased alone and taken as a daily supplement.

9. Turmeric – Turmeric is a herb, not a vitamin, but has been used for thousands of years to get beautiful skin and hair. In the East women often take a capsule of Turmeric daily to get beautiful skin and thick, shiny hair. You can also wash your face with a mixture of Turmeric and milk to soften skin and to fight acne, eczema, psoriasis and other skin conditions. Turmeric applied directly to the skin will also help stop the formation of wrinkles and creases in the skin. Washing your hair with Turmeric will make your hair shinier and less likely to break.

10. Folic Acid – Folic Acid is something that your body needs anyway, but a lack of Folic Acid can cause painful hangnails and other problems. One of the reasons why pregnant women have such luxurious fingernails is because pre-natal vitamins contain lots of Folic Acids to make up for the Folic Acid that is getting leached from the woman’s body by the baby for growth and development. 

If you have problems with hangnails or if your nails break very easily and are brittle or have white bands across them, try taking Folic Acid regularly, or take a multivitamin that contains extra Folic Acid and you should soon notice a distinct change in the condition of your fingernails.

The Best Hair Growth Supplements Reviewed

I have written many reviews about the best hair growth supplements. If you want to know how these hair growth supplements work and if they can help you improve hair growth, you may read the hair growth supplements reviews below:

Restolin – Hair Growth Supplement

HairFortin – Hair Growth Supplement

Does Sleeping Improve Skin?

In a study published in the journal Clinical and Experimental Dermatology, researchers found that people who slept seven to nine hours a night had more moisturized skin and were able to heal themselves better after being exposed to ultraviolet light than those who slept five hours or less. 

In a self-evaluation, the well-rested participants also rated themselves as more attractive. 

The ability of the skin to retain moisture, protect, and heal combats the signs of ageing. As you sleep, your skin undergoes much of its restoration. When you don’t get enough sleep, your skin has less time to repair, which can negatively affect your appearance.

If you require a little extra help to get a good night’s sleep, you might consider trying natural sleep-promoting supplements.

Resurge is one of the most popular melatonin supplements that promise to help you sleep better.

It contains melatonin as its first ingredient. Research shows that your body naturally produces melatonin, a hormone that tells your brain it’s time to go to sleep. In other words, the primary function of this hormone is to let the body know when it is time to go to sleep so that it will relax and sleep easily. 

The pineal gland produces melatonin, but it is also produced in other places, including the ovaries, bone marrow, and gastrointestinal tract.

Although more research is needed, current evidence suggests that melatonin can be useful in helping people get to sleep. When taken for short or long periods of time, melatonin supplements appear to be safe for adults, according to studies

Resurge supplements might allow your body to absorb enough melatonin to maximize your natural melatonin production. Apart from that, it is also marketed as a weight-loss supplement because epidemiological studies show that insufficient sleep is associated with a higher risk of obesity

However, since the supplement industry is barely regulated, you might want to read some Resurge reviews before making any purchase of the supplement.

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