Vitamin C is also referred to as ascorbic acid and is found in all types of berries, fresh fruits and green vegetables. It is an important nutrient for humans and some animal species as well.
Vitamin C basically serves as a corresponding factor in as many as eight different enzymatic reactions. This also consists of numerous synthesis reactions, which can result in aggravating signs of scurvy.
Vitamin C can speed up the recovery of wounds and capillary bleeding in animals. It serves as an antioxidant and also slows down the ageing process in humans. Almost all organisms in the world produce ascorbic acid except for a few species like guinea pigs, bats, monkeys, tarsiers or apes.
However, not all species require Vitamin C to be an essential part of their diet. Ascorbic acid is commonly used as a food additive in order to prevent oxidation.
Benefits of Vitamin C
The benefits of vitamin C are endless. It is used to treat cataracts, burns, colds, heart diseases, asthma, diabetes, periodontal diseases, Parkinson’s disease, and the list goes on. Vitamin C can stop the haziness in the eyes, which can lead to cataracts or blindness in adults.
In order to improve the vision of a patient suffering from a cataract, almost 1000 mg vitamin C must be consumed.
Vitamin C supplements can prevent the cholesterol in the blood from getting oxidized, thereby preventing strokes. It is also known to work wonders in reducing the blood pressure level of heart patients. Similarly, about 1000 to 2000 mg. dosage of vitamin C each day can alleviate the signs of asthma, thus bringing a considerable amount of relief to the patient.
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Sources of Vitamin C
Vitamin C is a very commonly found vitamin in almost all foods. Fresh vegetables, most fruits and sprouts are rich in vitamin C content. Most people are aware that all citrus fruits are high in Vitamin C content.
Similarly, Vitamin C supplements are most popular among people all over the world. However, the 4 most essential sources of Vitamin C are as follows:
a) Oranges: An orange is not just rich in Vitamin C, but is also known to refresh you within minutes. Orange juice can be used as a part of dressing for salads or the fruit can be eaten directly. One glass of orange juice a day is known to boost your energy and rejuvenate you.
b) Strawberries: This fruit is one of the most power packed-fruits with loads of health benefits. Rich in Vitamin C, this fruit is also a good source of manganese and fibre. It can be used in smoothies or shakes.
c) Papayas: Papayas are rich in Vitamin C, fiber and potassium. Ripe papaya can also be used as a facial mask for healthy skin.
d) Bell peppers: Bell peppers are extremely high in Vitamin C. They also contain antioxidants, which can slow down the process of ageing.
Deficiencies of Vitamin C
Vitamin C deficiency symptoms include fatigue, mood swings, weight loss, joint pains, dry hair and skin infections. It can also cause nausea, indigestion, or exhaustion.
Vitamin C deficiencies can be treated using dietary supplements under the supervision of a medical professional. Though Vitamin C supplements are not known to create any ill effects, sometimes, excess consumption can cause people to feel nauseated.