Do you know the ingredients of Uqora supplement? Are the ingredients in Uqora safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Uqora supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Uqora supplement. So I can tell you whether it’s safe to consume Uqora supplement.
I’m going to cover the benefits and potential side effects of the Uqora ingredients in this article.
What are the Uqora Ingredients?
Before we talk about the benefits and side effects of the Uqora Ingredients, let me give you a brief overview of the ingredients used in Uqora supplement.
Uqora supplement contains the following ingredients:
- Potassium Citrate
- Citric Acid
- Vitamin C
- Vitamin B6
D-mannose is a type of sugar found in certain fruits and vegetables, including cranberries, cabbage, and tomatoes. It’s also produced in the body from glucose, another form of sugar. D-mannose is also called mannose.
As a dietary supplement, D-mannose is said to prevent urinary tract infections (UTIs) or bladder inflammation (cystitis) from infections. Though more research is needed, some studies suggest that it could be helpful when used alongside traditional treatment.
Potassium is an essential dietary mineral and electrolyte that regulates the balance of fluids in the body.
Potassium citrate is a potassium salt of citric acid. It is a crystalline powder with a slightly salty taste. It is involved in nerve function, muscle control and blood pressure.
Potassium is an essential health nutrient that is good for lowering blood pressure, reducing the risk of kidney stones, increasing bone-beneficial calcium and reducing the risk of stroke.
Citric acid was first derived from lemon juice by a Swedish researcher in 1784.
The odorless and colorless compound was produced from lemon juice until the early 1900s when researchers discovered that it could also be made from the black mold Aspergillus niger, which creates citric acid when it feeds on sugar.
Because of its acidic, sour-tasting nature, citric acid is predominantly used as a flavoring and preserving agent, especially in soft drinks and candies.
It’s also used to stabilize or preserve medicines and as a disinfectant.
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.
It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.
While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.
Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it.
The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins.
Dietary sources of magnesium include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish.
However, despite its importance, studies show that almost 50% of people in Europe and the United States don’t get enough of this essential mineral.
Moreover, low levels of magnesium are linked to a number of health conditions, such as type 2 diabetes, heart disease, and Alzheimer’s disease.
Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health.
Humans need calcium to build and maintain strong bones, and 99% of the body’s calcium is in the bones and teeth. It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function.
Calcium occurs naturally in many foods, and food manufacturers add it to certain products. Supplements are also available.
Alongside calcium, people also need vitamin D, as this vitamin helps the body absorb calcium. Vitamin D comes from fish oil, fortified dairy products, and exposure to sunlight.
Benefits of Uqora Ingredients
The ingredients in Uqora supplement are carefully sourced and formulated. There are many benefits to your health.
1. UTI Prevention
Uqora contains D-Mannose. A study published in the World Journal of Urology in 2014 examined the use of D-mannose to prevent returning urinary tract infections.5
After one week of initial treatment with antibiotics, 308 women with a history of recurrent UTIs took either D-mannose powder, the antibiotic nitrofurantoin, or nothing for six months.
During this period, the rate of recurrent UTIs was significantly higher in women who took nothing compared to those who took D-mannose or the antibiotic.
The study concluded that the risk of recurrence was the same for the supplement group as the antibiotic group.
However, fewer side effects were reported with D-mannose compared to the antibiotic. The main one noted was diarrhea, which occurred in 8% of women taking D-mannose.
2. Anti-inflammatory and immune regulating
Uqora contains D-Mannose. Animal research has identified that D-mannose has anti-inflammatory properties in the intestine and may potentially treat conditions such as ulcerative colitis. However, scientists need to do more studies to examine its effects on humans.
Additionally, a 2017 study on mice showed that D-mannose might prevent autoimmune diabetes by regulating the immune system.
3. Prevents Kidney Stones
Uqora contains Potassium citrate. Potassium citrate is used to prevent certain types of kidney stones. It makes the urine more alkaline and neutralizes some of the acid in the urine, which helps to reduce crystal formation.
A study by J He Feng, research fellow and professor, published in the September 2001 issue of the “British Medical Journal,” noted that potassium citrate reduces calcium excretion, causing a positive calcium balance. The study concluded that potassium reduces the risk of kidney stones.
4. Enhances nutrient absorption
Supplemental minerals are available in a variety of forms.
But not all forms are created equal, as your body uses some more effectively.
Uqora contains Citric acid. Citric acid enhances the bioavailability of minerals, allowing your body to better absorb them.
For example, calcium citrate doesn’t require stomach acid for absorption. It also has fewer side effects — such as gas, bloating, or constipation — than another form called calcium carbonate.
Thus, calcium citrate is a better option for people with less stomach acid, such as older adults.
Similarly, magnesium in the citrate form is absorbed more completely and more bioavailable than magnesium oxide and magnesium sulfate
5. Boosts immunity
Uqora contains vitamin C. One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.
Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.
Third, vitamin C is an essential part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers.
Studies have also shown that taking vitamin C may shorten wound healing time.
What’s more, low vitamin C levels have been linked to poor health outcomes.
For example, people who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time.
6. May Help Prevent Cancer
Uqora contains Pyridoxine HCI (B6). Getting enough vitamin B6 may lower your risk of developing certain types of cancer.
The reason why B6 may help prevent cancer is unclear, but researchers suspect that it’s related to its ability to fight inflammation that may contribute to cancer and other chronic conditions.
A review of 12 studies found that both adequate dietary intake and blood levels of B6 were associated with lower risks of colorectal cancer. Individuals with the highest blood levels of B6 had an almost 50% lower risk of developing this type of cancer
Research on vitamin B6 and breast cancer also shows an association between adequate blood levels of B6 and a decreased risk of the disease, especially in postmenopausal women.
However, other studies on vitamin B6 levels and cancer risk have found no association.
7. May support healthy blood sugar levels
Uqora contains magnesium. Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively.
Additionally, research indicates that people who consume more magnesium have a lower risk of type 2 diabetes.
According to one review, magnesium supplements help enhance insulin sensitivity, a key factor involved in blood sugar control.
Another review reported that magnesium supplements improved blood sugar levels and insulin sensitivity in people at risk for type 2 diabetes.
8. Support bone health
Uqora contains calcium. Around 99% of the calcium in the human body is in the bones and teeth. Calcium is essential for the development, growth, and maintenance of bone.
As children grow, calcium contributes to the development of their bones. After a person stops growing, calcium continues to help maintain the bones and slow down bone density loss, which is a natural part of the aging process.
Females who have already experienced menopause can lose bone density at a higher rate than males or younger people. They have a higher risk of developing osteoporosis, and a doctor may recommend calcium supplements.
Side Effects of Uqora Ingredients
When taken at the recommended doses, the ingredients in Uqora supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Uqora contains Magnesium. Magnesium is likely safe for most people when taken appropriately. However, in some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects.
Final Verdict: Are Uqora Ingredients Safe or Harmful?
To conclude, the ingredients used in Uqora supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Uqora supplements in most healthy adults, you might still consult your doctor for double confirmation.