Are you looking for an Unlock Your Hip Flexors review? Is Unlock Your Hip Flexors a scam?
The Unlock Your Hip Flexors program is an easy-to-follow manual for loosening locked or tight hip flexors and other hip-related muscles. The program consists of a series of hip flexors exercises and a workout routine.
The authors of the hip flexor program argue that our sedentary lifestyle is detrimental to our health because it increases our risk of developing hip flexor problems like tightness and locking. It’s true that some exercises put so much strain on your hip flexors that they hurt, lock up, and become too tight to move.
To put it another way, this means that even if you’re an athlete, you can still experience the pain of tight hip flexors and locked hip flexors if you don’t do the right exercises. However, you won’t benefit from maintaining your current level of inactivity for very long. Consequences of failing to loosen your hip flexors include issues with your sexual health and performance, poor posture, stiff hips, and so on.
Over the past few weeks, I have done thorough research about Unlock Your Hip Flexors to help you make an informed decision. I can tell you everything you need to know before you buy.
In this Unlock Your Hip Flexors review, I’ll cover the following topics to assist you in making an informed decision:
Unlock Your Hip Flexors Review – Key Takeaways
|Name of the Program||Unlock Your Hip Flexors|
|Price:||Get a Special Discount Here|
|Creator||Physical therapist Rick Kaselj and chiropractor Mike Westerdal|
|Program Type||Digital program|
|Use of the program||
What is Unlock Your Hip Flexors Program?
According to the official website, “unlocking your hip flexors” is a scientifically-backed method that can alleviate hip pain. Their claims include that the study’s sample size is substantial and that it includes both active and sedentary participants.
According to Rick Kaselj and Mike Westerdal, the program’s authors, living with stiff hips can cause stress, anger, and even depression. They say that if your hips are stiff, you might have trouble sitting, standing, exercising, and doing other common daily activities.
For better health, more strength, and vitality all around, loosening your hip flexors is a must. This guide will teach you how. The hip flexors guide claims to have effective mobility drills and exercise plans for you to try.
The hips and muscles around them are covered in detail in the hip flexors pdf manual. The authors assert that if you educate yourself about the hip, you’ll realize why it’s important to care for it and be able to get to the bottom of the root cause of your hip stiffness.
The unique exercise routines in Unlock your hip flexors, as opposed to the short-term fixes offered by conventional medicine, can help you feel better for good.
You are justified in your skepticism because there are many other hip flexors programs out there. There are some well-known fitness industry names among its authors, though.
Two specialists in injury rehabilitation and physical fitness, Rick Kaselj and Mike Westerdal, wrote this book. They say that Rick is an expert in designing rehabilitation programs for people with back injuries, and that Mike is a seasoned fitness professional.
Together, they were able to find a solution for people with hip flexor issues by combining their respective areas of expertise. Mike’s wife is the first person to use this program, and its creators claim she improved dramatically after just a few sessions.
How Does Unlock Your Hip Flexors Work?
The core of Unlock Your Hip Flexors is a set of instructional videos and written materials that are both straightforward and easy to follow. The primary goal of this guide is to improve general health by strengthening the hip flexors.
The methods employed by Unlock Your Hip Flexors include training videos, physical activities, and dietary guidelines. If you’re experiencing health issues related to your hip flexors, Unlock Your Hip Flexors may help by increasing your range of motion in that area.
The techniques in Rick Kaselji’s Unlock Your Hip Flexors can help you feel better in a number of ways, including: less pain; better posture; less belly fat; better sleep; enhanced sexual health; reduced stress; and fewer headaches.
How Is Unlock Your Hip Flexors Structured?
We can now take the necessary steps toward optimal health thanks to a more thorough understanding of the core problem that the Unlock Your Hip Flexors program was designed to solve. In particular, this manual is meant to inform customers about:
- PNF (Proprioceptive Neuromuscular Facilitation), Dynamic, and Fascial Stretches
- The use of three-dimensional space to enhance muscle activation and core stability exercises
- Why sitting too much is bad for you and why sequential motion is key
- As the sequence unfolds, it has the potential to stimulate the body’s own recuperative mechanisms.
- What happens to metabolites, lactic acid, and inflammation when blood flow is increased
- Why and how you should exercise those muscles that are hard to reach, and what effect this has on your mental, physical, and emotional well-being.
What has been discussed so far is merely the beginning of the process of education and recovery.
These materials will be covered in greater detail in:
- Unlock Your Hip Flexors DVD Video
- Unlock Your Hip Flexors Manual
Why Unlock Your Hip Flexors is Useful?
There are a wide variety of health issues associated with tight hip flexors. A flexible and powerful set of flexors is the result of using Unlock Your Hip Flexors. For sure, releasing your hip flexors will help you out in many ways. Unlock Your Hip Flexors has many advantages.
The long-standing pain in your back and joints can be relieved with the help of the Manual. Arthritis pain is reduced, according to some Unlock Your Hip Flexors reviews.
Unlocks the hip flexors
Hips tend to lock up when flexors in that area become too tight. These exercises are designed to help you loosen up your hip flexors.
Remove belly fat
Sitting for long periods of time and having your hip flexors become locked can lead to the “protruding belly” syndrome. Belly fat is notoriously difficult to lose, even with regular exercise and nutritional support.
However, they are unaware that psoas muscle tightness is the underlying cause. The Unlock Your Hip Flexors guide can help you overcome the bloating and gas that come with hip flexor tightness without resorting to drugs or harmful medications.
Improve sleep patterns
As soon as you’ve eliminated the bloating and joint pain, you’ll be able to drift off to sleep without interruption.
Enhance sexual life
People lose interest in sexual life when they are in pain. After lengthening the hip flexors, you can resume your normal physical activities with renewed vigor and freedom from discomfort.
Unlock Your Hip Flexors Benefits
Better Blood Circulation
Tight hip flexors are a common cause of circulatory problems, including decreased blood flow to various parts of the body.
Disease, stroke, obesity, and a host of other issues are made more likely as a result. If you’ve been having trouble sleeping, these exercises will help you get a better night’s rest, gain more mobility, feel more energized, and loosen up your tight hip flexors. Better circulation is cited in numerous customer comments.
Improve Sexual Health
Hips get stuck in a forward-thrust position from sitting all day. This causes strain on the lower back and poor circulation in the hips and the rest of the important parts of the body. Practicing these movements produces a healthier sex life and improved sexual health.
Pain and difficulty in exercising are two side effects of tight, inflexible hip flexors. Because of this, you might find yourself putting off your workouts, which can lead to unwanted weight gain.
Belly fat can be reduced by performing exercises that target the abdominal muscles, the hip flexors, and the cardiovascular system as a whole. Lose weight and free up your hips and psoas today.
Unlock Your Hip Flexors to Get Rid of Back Pain
Reduced back pain is one benefit of hip flexor flexibility. By balancing your back and abdominal muscles, which can be achieved through the right hip strengthening exercises, chronic pain can be alleviated.
Your hip flexors need work if you lean to one side or forward instead of standing straight. In addition to easing your tight hamstrings, training your hip flexors can help you walk more upright. It is possible to loosen up your hip flexors with these exercises.
Who Will Benefit From This Tight Hip Flexors Program?
Many people experience discomfort from tight hamstrings and hip flexors; this program can help. Your hip flexors are the “engine” of your body and control how you move, so any issues you have with them need to be fixed. The flexibility of your hip flexors impacts not only your physical but also your psychological, sexual, and emotional well-being.
If you have any of the following issues with your hip flexors, you may benefit from this exercise routine:
Hip rigidity, insomnia, poor posture, chronic pain, aches and pains, lethargy, increased anxiety, compromised immunity, digestive issues, circulatory problems, loss of sexual performance, and extreme exhaustion are all symptoms of this condition.
About The Creators of Unlock Your Hip Flexors
Physical therapist Rick Kaselj and chiropractor Mike Westerdal authored this hip flexors pdf program. Mike created the popular and long-running strength website CriticalBench.com, and he is a best-selling fitness author.
Rick is a pioneer in the field of kinesiology and an expert on treating injuries. He helps people who have been hurt on the job, in a car accident, or while playing sports by instructing and training them in both individual and group rehabilitation settings.
Professionals in the fields of fitness and health, Rick Kaselj and Mike Westedal, developed and penned Unlock your hip flexors.
Most people know Mike as the creator of the popular and long-running strength training website CriticalBench.com. Rick is an expert in the field of kinesiology and has helped numerous people recover from injuries.
He helps people who have been hurt on the job, in a car crash, or while participating in sports by instructing and guiding them in individual and group rehabilitation settings.
Bonuses included with Unlock Your Hip Flexors
Unlock Your Hip Flexors offers two main bonuses:
Unlock Your Tight Hamstrings
Why this one exercise is all you need for a lifetime of good posture and a strong back Legs can easily be torn apart due to the tightness and fragility of the hamstring muscles. Injuries like this would require a few months of rest and rehabilitation.
The eBook provides a helpful routine to strengthen the hamstrings and improve posture, both of which can help reduce back pain.
The 7-day Anti-inflammatory Diet
The eBook includes dietary suggestions, meal plans, supplement advice, and shopping lists to aid in automatic healing of the body. It’s an all-encompassing diet plan designed to boost the body’s innate capacity to heal itself.
Unlock Your Hip Flexors Customer Reviews
Frank Daniels, CPT Fitness+Performance Specialist White Plains, NY RapidTestConditioning.
“Being an athlete my entire life and having had multiple knee surgeries due to blowing out ACLs in both knees, I later developed a hip issue in my right hip as a result of years of wear and tear. It got so bad that it was difficult for me to perform as an athlete while also being a productive coach.”
I had it checked out and discovered that I had a non-reversible degenerative arthritic condition in my hip. I didn’t want to go through surgery, so I contacted Rick Kaselj to see if he could help me. When I started using the Unlock Your Hip Flexors strategies, it helped me re-balance my pelvis and hip joint to the point where I couldn’t tell I had an issue.
I’m stronger and faster than ever before, and I’m still competing in sports. Rick enabled me to perform at my peak as a coach and regain the athletic ability I had lost due to wear and tear over the years. Rick’s strategies have helped me and countless members of the fitness community manage and recover from injuries for years. I cannot recommend this product highly enough!”
Chris Wilson, SNC, RKC, CPT Head Strength Coach, Critical Bench
“What if I told you that in a week, you could increase your deadlift by 35 pounds? You’d think I was crazy, but that’s exactly what happened to me. Rick Kaselj personally worked with me to loosen my hip flexors, and the explosiveness that was unlocked allowed me to finally hit that 500 lb pull I’d been training for.
Unlock Your Hip Flexors can definitely help you add pounds to your max if you do any kind of explosive lifting!”
Dr. Alan Jenks DC DIBAK DABCN The Hague Area, Netherlands AlanJenks.com
“Rick Kaselj is someone I’ve known since college. Since then, I’ve attended Chiropractic college and earned diplomas from the International College of Applied Kinesiology and Clinical Nutrition. As a result, I’ve reached some important conclusions about how the body functions.
One of the most important things you can do to keep your overall body healthy is to improve your hip flexibility, mobility, and strength. Our natural state requires flexible and mobile hips, as we moved thousands of years ago.
I was intrigued by Rick Kaselj’s Unlock Your Hip Flexors program and read the manual and watched the videos. The content impressed me greatly. I put the ideas and program into practice with my clients.
Rick has created a comprehensive system for unlocking your hips and restoring proper movement. Unlock Your Hip Flexors could benefit anyone. Good quality whole food and great movement, which requires great hip mobility, are the two most important things for living a long healthy life. This program comes highly recommended by me.”
Unlock Your Hip Flexors Pricing and Discounts
The authors’ ability to offer such a substantial discount on their product is astounding. Unlock your hip flexors is reasonably priced considering what it promises to provide you with: a healthier, pain-free life.
The normal price of unlock your hip flexors is $50, which includes both the DVD and the PDF guide. Normal retail for each of the bonus books is $48.
Unlock your hip flexors, however, looks more credible or dubious, depending on your perspective, due to a surprising discount. You can save $forty and get Unlock Your Hip Flexors and the bonuses for only ten dollars if you buy within fifteen minutes of scrolling down to the section of their website where you would order.
A session with Rick (one of the authors) would set you back $300, so it’s not surprising that the book intrigues readers.
Is Unlock Your Hip Flexors safe to use?
Sade appears to be the key to freeing your hip flexors. This is because the program’s exercises aren’t weird in any way.
Our unlock your hip flexors review found that if you are a fitness buff, you should not waste your money on this program because the exercises it teaches are the same ones a yogi or other fitness expert would give you.
How long will it take to see results with Unlock Your Hip Flexors?
As with any program, individual results may vary, but on average, you should start to notice a change after just a few sessions.
Unlock Your Hip Flexors Positive and Negative Feedback
- Helps you stretch out your tight thighs.
- Facilitates muscle relaxation and joint mobility.
- Enhance the well-being of the hip muscles.
- Includes a diet program.
- Priced at a level that’s manageable for most people.
- A breeze to wrap one’s head around.
- Written by fitness experts.
- Developed to accommodate a wide range of sizes and ages.
- The ten routines can be done with little effort.
- Increases vitality and circulation throughout the body.
- Not everyone benefits from so-called corrective and therapeutic exercise.
- You won’t find it for sale in a local store.
- We regret that shipping will cost you.
- Obtaining predictable outcomes is difficult.
Is Unlock Your Hip Flexors a Scam?
No, it’s not a scam. Currently, there is no evidence that the program is fraudulent. You have the option to request a full refund if you are not satisfied with the service.
Unlock Your Hip Flexors Review: Final Verdict
The goal of the exercise program outlined in Unlock Your Hip Flexors is to address issues with the hip flexors and restore health. An interesting aspect of this program is the dynamic duo that created it.
Fitness, exercise science, nutrition, and kinesiology are just a few of the many fields that Rick Kaselj and Mike Westerdal know a great deal about between them.
The two are obviously well-versed in both the theoretical and practical aspects of health and wellness. The increasing number of regulars is evidence of this trend. It’s admirable that professionals in the field are willing to help for as little as $15 to $19.
In addition to the base price, you’ll get two free reports and a full refund if you’re not satisfied.