Do you know the ingredients of Trimtone supplement? Are the ingredients in Trimtone safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Trimtone supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Trimtone supplement. So I can tell you whether it’s safe to consume Trimtone supplement.
I’m going to cover the benefits and potential side effects of the Trimtone ingredients in this article.
What are the Trimtone Ingredients?
Before we talk about the benefits and side effects of the Trimtone Ingredients, let me give you a brief overview of the ingredients used in Trimtone supplement.
Trimtone supplement contains the following ingredients:
Caffeine anhydrous (without water) is the processed, dehydrated form of caffeine. It’s becoming an increasingly popular supplement among athletes and those with specific weight loss goals and is often the form of caffeine found in caffeinated chewing gum and energy bars.
Due to the process of creating anhydrous caffeine, it is a much more potent form of powdered caffeine, thus making it a much more efficient way to supplement caffeine.
Green coffee beans are simply regular coffee beans that haven’t been roasted and remain completely raw.
Their extract is popular as a dietary supplement, but green coffee can also be purchased in whole-bean form and used to make a hot beverage, much like roasted coffee.
Bear in mind that a mug of this light green drink will not taste like the roasted coffee you’re used to, as it has a much milder flavor. It’s said to taste more like herbal tea than coffee.
What’s more, its chemical profile is quite different than that of roasted coffee, though their origins are similar.
It boasts an abundant supply of chlorogenic acids — compounds with potent antioxidant and anti-inflammatory effects that may provide many health benefits.
Roasted coffee products also contain small amounts of chlorogenic acid, but most of it is lost during the roasting process.
Green tea is one of the most commonly consumed teas in the world.
Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer.
What’s more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient.
Glucomannan is a dietary fiber usually made from the root of the konjac plant. It’s historically been used as food and medicine in Asian cultures.
Glucomannan might work in the stomach and intestines by absorbing water to form a bulky fiber which treats constipation. It might also slow the absorption of sugar and cholesterol in the gut, helping to control sugar levels in people with diabetes and reduce cholesterol levels.
People commonly use glucomannan for constipation, diabetes, and high cholesterol. It’s also used for high blood pressure, obesity, and many other conditions, but there is no good scientific evidence to support most of these uses.
Grains of Paradise
Grains of paradise is a plant that is related to ginger. The seeds are used as a spice and as medicine.
Be careful not to confuse grains of paradise with capsicum. Both are known as grains of paradise.
People use grains of paradise for conditions such as diarrhea, heart disease, obesity, and many others.
Benefits of Trimtone Ingredients
The ingredients in Trimtone supplement are carefully sourced and formulated. There are many benefits to your health.
1. Lose Weight
Trimtone contains Green Coffee Bean extract. Consuming caffeine may help promote weight loss. Some review studies have shown that caffeine consumption may help reduce body weight, body mass index (BMI), and body fat.
However, scientists believe the high levels of chlorogenic acids in green coffee bean extract are key to its weight loss effects.
Chlorogenic acids may also boost fat metabolism, lower cholesterol and triglyceride levels, and improve obesity-related hormone levels.
2. May promote heart health
Oxidative stress increases fat buildup in your blood, which promotes inflammation in your arteries and leads to high blood pressure.
Trimtone contains green tea extract. The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels.
In one 2012 study, 56 people with obesity and high blood pressure took 379 mg of green tea extract daily for 3 months. They showed a significant decrease in blood pressure, compared with the placebo group.
Additionally, they experienced significant reductions in blood fat levels, including lower triglycerides and both total and LDL (bad) cholesterol.
An older study in 33 people with no underlying health conditions found that taking 250 mg of green tea extract daily for 8 weeks reduced total cholesterol by 3.9% and LDL (bad) cholesterol by 4.5%.
Given that high blood pressure and high blood fat levels are risk factors for heart diseases, regulating them can promote heart health.
3. May reduce the risk of cancer
The maintenance of your body’s tissues and organs is characterized by cell death and regrowth. Specialized cells known as stem cells produce new cells to replace those that die. This process keeps cells active and healthy.
When this balance is disrupted, cancer can occur. This is when your body starts producing dysfunctional cells, and cells don’t die when they should.
Trimtone supplement contains green tea extract. The antioxidants in green tea extract, especially EGCG, seem to have favorable effects on the balance of cell production and death.
One small older study explored the effects of taking 600 mg of green tea catechins per day for a year on men at risk of developing prostate cancer.
It found that the likelihood of developing cancer was 3% for the green tea group, compared with 30% for the control group.
4. May benefit exercise performance and recovery
Trimtone contains Green tea extract. Green tea extract seems to be helpful in exercise, whether it’s by improving exercise performance or enhancing recovery.
While exercise has many health benefits, it’s known to produce oxidative stress and damage cells in the body. Antioxidants, like green tea catechins, can reduce cellular damage and delay muscle fatigue.
In fact, a study in 35 men showed that green tea extract combined with strength training for 4 weeks enhanced the body’s antioxidant protection.
Additionally, 16 sprinters who took green tea extract for 4 weeks demonstrated increased protection against oxidative stress produced by repeated sprint bouts.
Green tea extract also seems to benefit exercise performance.
One study found that 14 men who consumed green tea extract for 4 weeks increased their running distance by 10.9%.
5. Good for the brain
Trimtone contains green tea extract. The antioxidants in green tea extract, especially EGCG, have been shown to protect brain cells from oxidative stress.
This protection can help reduce brain damage that could lead to mental decline and brain diseases like Parkinson’s, Alzheimer’s, and dementia.
Green tea extract can also decrease the action of heavy metals like iron and copper, both of which can damage brain cells.
It’s been shown to help memory as well, by enhancing the connection between different parts of your brain.
In a 2014 study, 12 people drank a soft drink containing either 27.5 grams of green tea extract or a placebo. Then, while the participants worked on memory tests, brain images were obtained to assess brain function.
The green tea extract group showed an increase in brain function and improved task performance, compared with the placebo group.
6. May Reduce Cholesterol and Blood Sugar
Trimtone contains Glucomannan. Glucomannan forms a layer around food, inhibiting the absorption of cholesterol and bile acid. Because glucomannan causes slower stomach emptying and delays glucose circulation in the intestines, soluble dietary fibers, including glucomannan, have beneficial effects on blood sugar levels.
Using glucomannan as a supplement has been shown to reduce blood glucose and cholesterol levels in healthy individuals as well as those with diabetes. This reduction is due to the slowed stomach emptying leading to higher absorption rates of nutrients by the small intestine, increasing insulin sensitivity. Slower absorption of sugars means lower blood sugar elevation, an essential factor in controlling diabetes.
7. May Relieve Constipation
Trimtone contains Glucomannan. Soluble fiber such as that found in glucomannan improves digestion. The recommended total intake of dietary fiber is around 25 to 30 grams per day with 6 to 8 grams from soluble fiber.
Glucomannan is an excellent source of soluble fiber, making it a wise choice for helping treat chronic constipation. One teaspoon of glucomannan powder contains 4 grams of fiber and is considered safe for short-term use even by children and those who are pregnant.
Another way that glucomannan can help relieve constipation is through its prebiotic properties. Glucomannan has been shown to stimulate the growth of Bifidobacteria and Lactobacilli in constipated adults. Bifidobacteria and Lactobacilli growth due to glucomannan intake has been demonstrated to improve bowel movements.
Side Effects of Trimtone Ingredients
When taken at the recommended doses, the ingredients in Trimtone supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Trimtone contains Green coffee. Green coffee is possibly safe when used appropriately. Green coffee contains caffeine, but in lower amounts than in regular coffee. One cup of green coffee contains about 25-50% of the amount of caffeine found in a one cup of regular coffee. Consuming large amounts of green coffee might cause caffeine-related side effects, including headache, anxiety, agitation, and irregular heartbeat.
Final Verdict: Are Trimtone Ingredients Safe or Harmful?
To conclude, the ingredients used in Trimtone supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Trimtone supplements in most healthy adults, you might still consult your doctor for double confirmation.