Do you know the ingredients of Total War Pre Workout supplement? Are the ingredients in Total War Pre Workout safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Total War Pre Workout supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Total War Pre Workout supplement. So I can tell you whether it’s safe to consume Total War Pre Workout supplement.
I’m going to cover the benefits and potential side effects of the Total War Pre Workout ingredients in this article.
What are the Total War Pre Workout Ingredients?
Before we talk about the benefits and side effects of the Total War Pre Workout Ingredients, let me give you a brief overview of the ingredients used in Total War Pre Workout supplement.
Total War Pre Workout supplement contains the following ingredients:
- Citrulline Malate
Caffeine is a stimulant and the most commonly used drug in the world. Every day, millions consume it to increase wakefulness, alleviate fatigue, and improve concentration and focus.
Amid myths and controversy about whether caffeine is good or bad for us, evidence suggests that moderate coffee consumption can bring both benefits and risks.
Citrulline is an amino acid that was first found in watermelon.
It is considered nonessential, meaning that your body can naturally produce some on its own.
However, you can increase your levels by eating foods containing citrulline or by taking dietary supplements, rather than relying on your body’s production alone.
These higher levels may produce beneficial effects on health and exercise performance, as discussed later in this article.
Citrulline has important roles in the body, but unlike some amino acids, it is not used to build proteins.
However, it plays a necessary part in the urea cycle, which rids your body of harmful compounds. Specifically, the urea cycle removes ammonia from the body. The final product of this cycle is urea, which your body gets rid of in urine.
Citrulline can also help widen your blood vessels and may play a role in muscle building.
Beta-alanine is a non-essential amino acid. This means that the body produces it so that people do not have to get it through food. Typically, amino acids combine in the body to create proteins. However, beta-alanine joins with the amino acid histidine to form a dipeptide called carnosine.
The body stores carnosine in the muscles and other tissues. Carnosine helps reduce acid accumulation in the muscles during exercise, reducing fatigue and leading to better athletic performance.
In the mid-2000s, research led by Professor Roger Harris found that dietary supplementation with beta-alanine could increase the amount of carnosine available in muscles and enhance exercise performance.
Taurine is a naturally occurring sulfur-containing amino acid. It’s particularly concentrated in your brain, eyes, heart, and muscles.
Although amino acids are often referred to as the building blocks of protein, taurine isn’t used to build proteins in your body. Instead, it’s considered a conditionally essential amino acid, meaning it becomes essential only in times of illness and stress.
Rest assured that, despite the common belief, taurine is not extracted from bull semen or urine. Rather, it was first isolated in 1827 from the bile of an ox. The Latin name for an ox is Bos taurus, which is where the amino acid’s name originated.
Taurine is found in some foods, and your body can even produce it by itself. Therefore, taurine deficiency is unlikely in healthy adults.
However, because newborns and infants can’t make taurine as well as adults, they depend on taurine from breast milk or taurine-supplemented formula.
Benefits of Total War Pre Workout Ingredients
The ingredients in Total War Pre Workout supplement are carefully sourced and formulated. There are many benefits to your health.
1. Improve Sports Performance
Total War Pre Workout contains Caffeine. Caffeine can improve physical performance during endurance exercise.
The European Food Safety Agency (EFSA) recognize that caffeine can increase endurance performance, endurance capacity, and reduction in perceived exertion.
2. May Reduce Blood Pressure
Total War Pre Workout contains Citrulline Malate. Citrulline supplements may decrease blood pressure, particularly in people with high blood pressure.
Studies of 30 to 40 participants looked at the effects of citrulline supplements in adults with high blood pressure or other heart conditions.
They found that participants’ blood pressure had reduced by 4–15% after eight weeks.
What’s more, in a small study examining 12 adults with normal blood pressure, researchers found that citrulline reduced blood pressure by 6–16% after 7 days.
3. Improve Weight Training Performance
Total War Pre Workout contains Citrulline Malate. Several studies have shown that citrulline malate can improve weight training performance.
One study in 41 men assessed the effects of citrulline malate on the ability to perform repetitions during upper body exercise.
Participants were able to perform 53% more repetitions after ingesting citrulline malate, compared to a placebo.
What’s more, participants’ muscle soreness in the two days after exercise was 40% lower when they consumed citrulline malate before exercising.
Other researchers also found that citrulline malate decreased fatigue and increased lower body weight training performance.
In both of these studies, participants took the supplement 60 minutes before exercise.
4. Reduces exhaustion
Total War Pre Workout contains Beta-alanine. Beta-alanine may help a person exercise for longer periods before they become exhausted. Some evidence notes that beta-alanine supplementation can improve performance in endurance sports, such as long distance running.
While the exercise type and duration of physical activity likely play a large role, evidence notes that beta-alanine provides an ergogenic effect, meaning it gives energy to help improve performance.
5. May improve heart health
Total War Pre Workout contains Taurine. Taurine supplements have been shown to regulate blood pressure and improve heart function and blood fat levels in people with heart conditions such as heart failure. At high levels, it may even protect against heart disease.
Research suggests a link between higher taurine levels and reduced cholesterol, lower blood pressure levels, and significantly lower rates of death from heart disease.
In one study, people with heart failure took 500 mg of taurine three times daily for 2 weeks.
They experienced significant reductions in levels of total cholesterol, triglycerides, and C-reactive protein (CRP) — an inflammatory biomarker — both before and after exercise, compared with those who took a placebo.
In a 12-week study in people with high-normal blood pressure, taking 1.6 grams of taurine per day reduced systolic blood pressure (the top number) by 7.2 mmHg and diastolic blood pressure (the bottom number) by 4.7 mmHg compared with placebo.
Taurine may help reduce high blood pressure by decreasing the resistance of blood flow in your blood vessel walls and by improving the efficiency of skeletal and heart muscle contractions.
Side Effects of Total War Pre Workout Ingredients
When taken at the recommended doses, the ingredients in Total War Pre Workout supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Total War Pre Workout contains taurine. According to the best available evidence, taurine has no negative side effects when supplemented appropriately.
One 2019 report suggests that the highest daily dose of taurine you can safely consume is 3 grams per day. However, the European Food Safety Authority (EFSA) suggested in its 2012 guidelines that you can safely take up to 6 grams per day.
Still, some people have reported side effects after taking taurine, including:
- stomach pain
Final Verdict: Are Total War Pre Workout Ingredients Safe or Harmful?
To conclude, the ingredients used in Total War Pre Workout supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Total War Pre Workout supplements in most healthy adults, you might still consult your doctor for double confirmation.