You may eat as healthily as possible but find that it’s still difficult to get all the nutrition you need from food alone. Your busy schedule, limited food choices, and the occasional indulgence in pizza, nachos, beer, and other unhealthy foods can cause you to miss out on essential nutrients that your body needs to function optimally.
As such, your body needs supplements. These easy-to-take capsules or pills can very conveniently fill in the gaps left by an imperfect diet. They are perfect for people whose lifestyles deprive them of the minerals that the body needs for optimal health.
Other times that supplements may be useful are when you want to make a change to your health or your lifestyle. Perhaps you want to build muscle and cut back on fat. Perhaps you want to stave off the possibility of cancer specific to men. Perhaps you even want to hold back the effects of aging or hair loss.
However, the question that is of utmost importance is which supplements should you take? There are literally hundreds to choose from in the market today. They all promise to address every health issue there is, from vitamin deficiency to muscular strengthening and heart health.
Certain supplements also claim to cure prevalent male health issues, such as thinning hair, erectile dysfunction, and prostate gland enlargement. However, we’ve done the work for you; this means that there are no questions left unanswered.
Adding to the confusion are the conflicting messages from advertisers and so-called health experts. One source may say that this particular supplement is an absolute must, but another may claim that taking it is harmful and cancer-promoting. Yet another source may disclose that the supplement is no better than a placebo that does nothing but waste your money. We have checked all of our findings and are convinced that the advice given in this guide is accurate and will help you in your life.
After reading through all the existing research and medical literature, we present in this guide the 10 best supplements for men. These are the 10 that produce the most reliable results and that have the greatest impact on men’s health. These conclusions are based on research and on feedback from people who have taken them. We have taken the hard work out of it for you by providing you with accurate information that will help you improve your life. The top 10 are supplements are given below.
- Whey protein
- Branched Chain Amino Acids(BCAAs)
- Fish oil
- Multivitamin/Mineral Supplements
As the list is skewed toward men’s health and fitness, it includes a few supplements that enhance workouts and promote greater muscular strength. These supplements are different types of amino acids or proteins that will help anyone get the most from his workouts. Thus, the list is helpful, especially for men who frequently go to the gym, undergo a strengthening program, train for sports, or lead a very active lifestyle.
I have also reviewed a lot of other weight loss supplements, if you are interested, you might check them out.
Here are a couple of reasons to consider adding supplements to your regular diet.
The commercial agriculture methods that are being used at present deplete the soil of essential minerals, and therefore, the food that’s grown in such soil shares similar nutrient deficiencies. With globalization, the food we consume is often shipped for long distances and is stored for a long time as well. This causes the depletion of certain vitamins, including some important ones like B-complex and vitamin C.
Processing and preserving food lead to the depletion of nutrients in the food we consume and make it quite difficult for our body to acquire the necessary nutrition that it does from our regular diets. Most of the fruits and vegetables we are consuming these days are bred genetically to increase their crop yield and visual appeal rather than their nutritional value.
This means that the food we are consuming has less nutrition than the food that our ancestors used to consume. Irregular eating habits, insufficient chewing of food, eating while on the move, and stress all lead to poor digestion. This, in turn, decreases our body’s ability to absorb all the nutrients from the food.
The use of pharmaceutical drugs leads to the depletion of essential nutrients and makes people vulnerable to several deficiencies. Owing to certain illnesses or at specific times in life, there is an increase in the need for specific nutrients in the body.
Supplements are essential for handling the nutritional requirements of the body. With an increase in the levels of pollution these days, our bodies need more nutrients for detoxification than usual. In particular, the requirement for antioxidants, such as Vitamins A, C, and E, increases. Supplements are essential for supporting the building up of muscle and muscle mass. If you are interested in lifting weights and improving your stamina, you should certainly consider taking certain supplements.
Moreover, depending on your age, the requirements of your body change, and the need for specific vitamins and nutrients increases. You will learn more about different supplements that will help in improving your overall health and stamina, as well as assist in building muscle.
It goes without saying that this list of supplements also helps prevent many prevalent diseases in our present generation. Perfect health and a toned physique are entirely achievable with these supplements and a healthy lifestyle.
To get the best out of the recommended supplements, take them regularly, and follow the prescribed use and dose. At the same time, exercise regularly, and continue to eat as healthily as possible. Taking supplements is no excuse to eat poorly and choose junk or unhealthy food over recommended staples, such as fruits, vegetables, fish, other lean proteins, and whole-grain carbs.
The most careful and expensive supplementation will not even come close to compensating for a poor diet. What supplements can do is to improve your healthy diet and help you reach your fitness goals faster. They are not a shortcut to a miraculously fit physique. You have to work hard toward this, primarily by working out and eating sensibly.
If you have an existing medical condition, or if you are doubtful in any way about the possible effect of a new supplement to your health, talk to your physician. Some supplements do have adverse interactions with medicine that you may already be taking. These interactions will be amply discussed here, but to be on the safe side, also consult your doctor.
The best way to start on your supplements is to discuss with your doctor whether these are counter-productive, bearing in mind your own medical history. Letting your doctor know that you are thinking about taking supplements isn’t a bad idea because your doctor will see that you are trying to improve your health and that’s always good news from his perspective.
Many people think that, because supplements are available over the counter, they are perfectly safe, and there is no need to discuss them with doctors. They also feel that the doctor may question the reasons why a man has chosen to take supplements, but this is a misconception.
Doctors are aware of the changes that men go through in their lives, and they are also astutely aware of which supplements they may have to advise against in the presence of current medical conditions.
As a first step, therefore, getting a check up to establish the state of your health can help, along with the appropriate blood tests, to determine whether there are deficiencies in your body that may not be covered by our list of supplements.
For example, do you suffer from osteoporosis? Do you smoke? Do you know how to take vitamins and when they should be taken? All of this information is something that your doctor will be able to discuss with you so that you get the most out of the supplements that you choose to take in order to improve your life.
We have taken all of the life-changing events in the course of a man’s life, and we have assessed which needs they may have in the way of supplements to improve their health, and within the second part of this guide, we have delved into the vitamins and minerals that are useful specifically for men, whose age may bring some related health issues.
The supplements that we found to be the best for men are detailed in their own chapters, which provide information that would help you understand which are the most useful in your particular case and why.
Reading through these, you will find that there are dietary considerations worth thinking about in that many of the benefits derived from these supplements can also be found in the food that you eat.
Thus, if you change your lifestyle to incorporate those foods and add the supplements, you can actually improve your muscle-building efficiency and also make sure that you have all of your body’s needs covered. Each of the top supplements comes with details of things that you need to know before purchasing them, along with recommendations in the case of those supplements where you need to seek medical advice before starting a regime that includes them.