Do you know the ingredients of Testonine supplement? Are the ingredients in Testonine safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Testonine supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Testonine supplement. So I can tell you whether it’s safe to consume Testonine supplement.
I’m going to cover the benefits and potential side effects of the Testonine ingredients in this article.
What are the Testonine Ingredients?
Before we talk about the benefits and side effects of the Testonine Ingredients, let me give you a brief overview of the ingredients used in Testonine supplement.
Testonine supplement contains the following ingredients:
- Tongkat Ali
- Oyster extract
- Tribulus terrestris
- Cayenne pepper
- Muira Puama bark extract
- Pumpkin seed extract
- Sarsaparilla root extract
- Astragalus root extract
- Catuaba bark
- Nettle leaf
- Oat Straw
Zinc is considered an essential nutrient, meaning that your body can’t produce or store it.
For this reason, you must get a constant supply through your diet.
Zinc is required for numerous processes in your body, including:
- Gene expression
- Enzymatic reactions
- Immune function
- Protein synthesis
- DNA synthesis
- Wound healing
- Growth and development
Zinc is naturally found in a wide variety of both plant and animal foods.
Foods that don’t naturally contain this mineral, such as breakfast cereals, snack bars and baking flour, are often fortified with synthetic forms of zinc.
You can also take zinc supplements or multi-nutrient supplements that provide zinc.
Because of its role in immune function, zinc is likewise added to some nasal sprays, lozenges and other natural cold treatments.
Tongkat ali, or longjack, is an herbal supplement that comes from the roots of the green shrub tree Eurycoma longifolia, which is native to Southeast Asia.
It’s used in traditional medicine in Malaysia, Indonesia, Vietnam, and other Asian countries to treat malaria, infections, fevers, male infertility, and erectile dysfunction.
The health benefits of tongkat ali likely stem from various compounds found in the plant.
Specifically, tongkat ali contains flavonoids, alkaloids, and other compounds that act as antioxidants. Antioxidants are compounds that fight cellular damage caused by molecules called free radicals. They may benefit your body in other ways as well.
Tongkat ali is typically consumed in pills that contain an extract of the herb or as part of herbal drinks.
The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng.
Maca is a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale.
Maca is native to the high plateaus of the Peruvian Andes mountain range.
In fact, Andean people have cultivated maca for more than 2,000 years. It’s one of the few edible plants that can survive the harsh weather conditions above 4,000 meters (13,123 feet) in the Peruvian Andes.
Traditionally, the Andean people used maca as a food, consuming it in a fermented drink or porridge. Additionally, the Andean people used maca as a natural medicine to treat various health conditions, such as respiratory conditions and rheumatic disease.
The demand for maca products has grown in recent years, likely because of claims that the plant can promote libido and fertility.
Because of the rise in worldwide demand for maca, people have begun to mass-produce this plant in other parts of the world, including the mountainous Yunnan province in China.
Maca root, the part of the plant most commonly used, contains fiber, amino acids, vitamins, and minerals.
It also contains other bioactive compounds, including macamides, macaridine, alkaloids, and glucosinolates, which are thought to be responsible for maca’s medicinal benefits.
L-arginine is an amino acid. Amino acids are the building blocks of proteins and divided into essential and nonessential categories. Nonessential amino acids are made in the body, but essential amino acids are not. As such, they must be provided through dietary intake.
L-arginine is considered semi-essential or conditionally essential, meaning that it becomes essential under certain circumstances and conditions, including pregnancy, infancy, critical illness, and trauma.
It’s necessary for the production of nitric oxide, a signaling molecule that’s needed for a variety of bodily processes and functions, including blood flow regulation, mitochondrial function, and cellular communication.
Arginine is necessary for the development of T-cells, which are white blood cells that play central roles in immune response.
Because L-arginine has so many critical roles in your body, a deficiency in this amino acid can disrupt cellular and organ function and lead to serious adverse health outcomes.
L-arginine is produced in several ways. It can be synthesized from the amino acid citrulline through the breakdown of body proteins, or it can be obtained through dietary protein intake.
It’s concentrated in certain protein-rich foods, including meat, poultry, dairy, nuts, soy products, and fish. The average daily intake of L-arginine from foods is reported to be 4–6 grams.
For reference, research shows that a typical Western diet provides between 25–30% of total arginine present in the body.
Additionally, L-arginine can be obtained by taking supplements. L-arginine supplements are widely available and can be found in powder, liquid, capsule, and tablet form at grocery stores, supplement stores, and online.
Ginseng has been used in traditional Chinese medicine for centuries.
This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red.
Fresh ginseng is harvested before 4 years, while white ginseng is harvested between 4–6 years and red ginseng is harvested after 6 or more years.
There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
American and Asian ginseng vary in their concentration of active compounds and effects on the body. It is believed that American ginseng works as a relaxing agent, whereas the Asian variety has an invigorating effect.
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits.
Boron is a natural element that’s found in large quantities in mineral deposits in the earth all over the world.
It’s used widely in industrial applications like fiberglass or ceramics. But it’s also found in a lot of the things you eat. It’s as safe for you as table salt. And you could be getting up to 3 milligrams (mg) every day just by eating an apple, drinking coffee, or snacking on some nuts.
Boron is also thought to play a key role in adjusting your body’s natural production of testosterone and estradiol, a type of estrogen.
This use has made some waves among people with erectile dysfunction (ED) or low testosterone.
Oyster extract is made from the meat of oysters, which are mollusks that live in marine habitats. They can be eaten raw or cooked (the oysters that make pearls are not the same as the edible ones).
People have been eating oysters for thousands of years. Many oysters are harvested from waters that contain pollutants. After they’re harvested, the oysters are placed in clean water tanks to purge the bacteria and other contaminants in a process known as depuration. Most bivalves, including clams and oysters, go through this process to make them safe for us to eat.
After depuration is complete, the oysters are dried and then ground into a powder for the extract.
Tribulus terrestris is a small leafy plant. It’s also known as puncture vine, Gokshura, caltrop and goat’s head.
It grows in many places, including parts of Europe, Asia, Africa and the Middle East.
Both the root and fruit of the plant have been used medicinally in Traditional Chinese Medicine and Indian Ayurveda medicine.
Traditionally, people have used this plant for a variety of potential effects, including to enhance libido, keep the urinary tract healthy and reduce swelling.
Today, Tribulus terrestris is widely used as a general health supplement, as well as in supplements that claim to increase testosterone levels.
Licorice is a plant native to the Mediterranean and Western Asian regions. The root of the licorice plant has been used medicinally for thousands of years. Chinese medicine has long used licorice root to treat many ailments, including gastrointestinal problems, malaria, insomnia, and infections.
Licorice root is often used as a sweetener in beverages, candy, and medicine. It is 50 times sweeter than sugar but provides health benefits that sugar does not. Licorice root contains over 300 chemical compounds and flavonoids.
Glycyrrhizin, the most active chemical compound found in licorice, has been studied for its medicinal properties. This powerful phytochemical has been proven to reduce body fat, heal stomach ulcers, and fight infections.
Cayenne peppers, scientifically known as Capsicum annuum,belong to the Solanaceae or nightshade plant family, which also includes tomatoes, eggplant, and potatoes.
They’re a type of chili pepper and have a moderately hot, spicy flavor thanks to a compound called capsaicin.
Hot peppers like cayenne peppers may offer some health benefits, but research is limited on the potential health benefits related to cayenne pepper consumption specifically.
Note that capsaicin, the compound that gives cayenne peppers their signature spicy flavor, is linked to some health benefits when consumed in supplement form.
However, since the related research didn’t investigate cayenne pepper specifically, more studies are needed.
Nonetheless, adding cayenne peppers to your diet may benefit your health in a few ways.
Muira Puama bark extract
Muira puama is a bush that grows in the Amazon region. The wood and root are used to make medicine.
Muira puama is used for sexual disorders, increasing sexual desire in healthy people, menstrual disorders, joint pain, and other conditions
Pumpkin seed extract
Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. It’s technically a fruit since it contains seeds. Yet, in terms of nutrition, it’s more like a vegetable.
Pumpkins are usually round and orange, although the size, shape, and color can vary depending on the variety. They have a thick outer rind that’s smooth and ribbed, as well as a stem that connects the pumpkin to its leafy plant.
Inside they’re hollow, except for ivory-colored seeds coated with stringy flesh.
These squash are native to North America and play a big role in two holidays. They are carved into jack-o’-lanterns for Halloween and cooked into pies for Thanksgiving dessert in the United States and Canada.
However, they’re also grown around the world on every continent except Antarctica.
Their seeds, leaves, and flesh are all edible.
Sarsaparilla root extract
Sarsaparilla is a tropical plant from the genus Smilax. The climbing, woody vine grows deep in the canopy of the rainforest. It’s native to South America, Jamaica, the Caribbean, Mexico, Honduras, and the West Indies. Many species of Smilax fall into the category of sarsaparilla, including:
- S. officinalis
- S. japicanga
- S. febrifuga
- S. regelii
- S. aristolochiaefolia
- S. ornata
- S. glabra
Astragalus root extract
Astragalus is a herb that has been used in traditional Chinese medicine for centuries.
It has many purported health benefits, including immune-boosting, anti-aging and anti-inflammatory effects.
Astragalus is believed to prolong life and used to treat a wide variety of ailments, such as fatigue, allergies and the common cold. It’s also used against heart disease, diabetes and other conditions.
Catuaba is a natural remedy derived from the bark of trees found in the Brazilian rainforest. Formulations vary depending on the type of tree selected; Erythroxylum caatingae, Trichilia catigua, Anemopaegma arvense, and Micropholis caudata are some possibilities. But all of them are said to stimulate the nervous system and offer aphrodisiac properties.
The active ingredient in catuaba is believed to be alkaloids dubbed catuabines. Alkaloids are organic compounds from plants, some of which have psychoactive effects. Examples include caffeine, morphine, strychnine, and nicotine.
In the United States, catuaba is mainly sold as a dietary supplement in capsule, extract, and powder forms.
Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times.
Its scientific name, Urtica dioica, comes from the Latin word uro, which means “to burn,” because its leaves can cause a temporary burning sensation upon contact.
The leaves have hair-like structures that sting and also produce itching, redness and swelling.
However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. Studies link it to a number of potential health benefits.
Avena sativa, or common oat, is a species of cereal grass known for its highly nutritious seeds.
While its mature seeds are what become the oats you buy, oat straw extract comes from its stems and leaves, which are harvested earlier while the grass is still green.
Oat straw extract goes by many names, including green oat and wild oat extracts.
It’s high in iron, manganese, and zinc, though its nutrient composition can vary by brand.
The extract is claimed to offer many health benefits, including improvements in brain health, insomnia, stress, and physical and sexual performance.
Benefits of Testonine Ingredients
The ingredients in Testonine supplement are carefully sourced and formulated. There are many benefits to your health.
1. Boosts Your Immune System
Testonine contains Zinc. Zinc helps keep your immune system strong.
Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response.
Zinc supplements stimulate particular immune cells and reduce oxidative stress.
For example, a review of seven studies demonstrated that 80–92 mg per day of zinc may reduce the length of the common cold by up to 33%.
What’s more, zinc supplements significantly reduce the risk of infections and promote immune response in older adults.
2. May Reduce the Risk of Certain Age-Related Diseases
Testonine contains Zinc. Zinc may significantly reduce your risk of age-related diseases, such as pneumonia, infection and age-related macular degeneration (AMD).
Zinc may relieve oxidative stress and improve immune response by boosting the activity of T-cells and natural killer cells, which help protect your body from infection.
Older adults who supplement with zinc experience improved influenza vaccination response, reduced risk of pneumonia and boosted mental performance.
In fact, one study determined that 45 mg per day of elemental zinc may decrease the incidence of infection in older adults by nearly 66%.
Additionally, in a large study in over 4,200 people, taking daily antioxidant supplements — vitamin E, vitamin C and beta-carotene — plus 80 mg of zinc decreased vision loss and significantly reduced the risk of advanced AMD.
3. May increase testosterone levels and improve male fertility
Testonine contains Tongkat ali. Tongkat ali’s potential to increase testosterone in men with low levels of this primary sex hormone is well known and well documented.
Low testosterone can result from aging, chemotherapy, radiation treatments, some medications, injury or infection of the testicles, and certain diseases, such as chronic alcoholism and obstructive sleep apnea.
Effects of inadequate testosterone levels include low libido, erectile dysfunction, and in some cases, infertility. Since compounds in tongkat ali may boost low testosterone, it could treat these issues.
A 1-month study in 76 older men with low testosterone found that taking 200 mg of tongkat ali extract per day significantly increased levels of this hormone to normal values in over 90% of participants.
What’s more, studies in both animals and humans show that taking tongkat ali stimulates sexual arousal and may improve erectile dysfunction in men.
Finally, tongkat ali may improve sperm motility and concentration, boosting male fertility.
One study in 75 male partners of couples with infertility found that taking 200 mg of tongkat ali extract per day significantly improved sperm concentration and motility after 3 months. The treatment helped over 14% of couples become pregnant.
Similarly, a 12-week study in 108 men ages 30–55 observed that taking 300 mg of tongkat ali extract daily increased sperm volume and motility by an average of 18% and 44%, respectively.
According to these studies, tongkat ali effectively treats low testosterone and infertility in some men, but more extensive research is needed.
4. May improve certain aspects of fertility in males
Testonine contains maca. Taking maca supplements may help improve certain aspects of fertility in people with sperm.
For example, studies have shown that taking maca may help improve sperm concentration, or the number of sperm per milliliter of semen. Sperm concentration is closely linked to male fertility.
A 2020 study assessed the effects of maca in 69 men diagnosed with mild low sperm count or reduced sperm motility. Sperm motility is the ability of sperm to swim properly.
Taking 2 grams of maca per day for 12 weeks significantly improved semen concentration compared with a placebo treatment. However, there was no significant difference in sperm motility between the treatment and placebo groups.
5. Blood pressure regulation
Testonine contains L-arginine. L-arginine supplements may benefit those with high blood pressure.
Studies have shown that taking L-arginine supplements may help lower both your systolic (the top number) and diastolic (the bottom number) blood pressure readings.
L-arginine is needed for the production of nitric oxide, which is necessary for the relaxation of the cells that make up blood vessels, as well as blood pressure regulation.
A 2016 review of 7 studies found that supplementing with L-arginine by both oral and intravenous (IV) administration significantly reduced systolic and diastolic blood pressure in adults with high blood pressure by up to 5.4 mm/Hg and 3.1 mm/Hg, respectively.
6. Could Improve Erectile Dysfunction
Testonine contains Korean ginseng root. Research has shown that ginseng may be a useful alternative for the treatment of erectile dysfunction (ED) in men.
It seems that compounds in it may protect against oxidative stress in blood vessels and tissues in the penis and help restore normal function.
Additionally, studies have shown that ginseng may promote the production of nitric oxide, a compound that improves muscle relaxation in the penis and increases blood circulation.
One study found that men treated with Korean red ginseng had a 60% improvement in ED symptoms, compared to 30% improvement produced by a medication used to treat ED.
Moreover, another study showed that 86 men with ED had significant improvements in erectile function and overall satisfaction after taking 1,000 mg of aged ginseng extract for 8 weeks.
7. Improve Sexual Health
Testonine contains Oyster Extract. Oysters have long been considered an aphrodisiac, and for good reason. These bivalves are important sources for nutrients such as zinc that human bodies, especially male ones, need.
Zinc is a crucial element in the making of testosterone, which is a key ingredient to sexual and reproductive health in men. This hormone also regulates a man’s sex drive, or libido. Sexual stimulation and activity increase testosterone, and a lack of such activity can reduce it.
Because it’s so important to the production of testosterone, zinc deficiency is also a key player in men’s sexual health problems, such as erectile dysfunction. Having enough zinc in the body can help maintain sexual health.
Increasing levels of this mineral, easily done through oyster extract, can counteract these problems and increase libido in men.
8. May Enhance Libido
Testonine contains Tribulus Terrestris. Tribulus Terrestris may boost libido.
Some researchers found that when men with reduced sex drives consumed 750–1,500 mg of Tribulus terrestris daily for two months, their sexual desire increased by 79%.
Also, 67% of women with very low libidos experienced increased sexual desire after they took supplements of 500–1,500 mg for 90 days.
Other studies have also reported that supplements containing the herb enhanced sexual desire, arousal and satisfaction in women with low libido.
However, studies in men with erectile dysfunction have yielded mixed results.
Some research shows that taking 800 mg of this supplement per day may not effectively treat erectile dysfunction.
However, other reports showed significant improvements in erections and sexual satisfaction with a dose of 1,500 mg per day.
While it seems that Tribulus terrestris may improve libido in women and men, more research is needed to clarify the extent of the sexual effects of this supplement.
9. May improve mood
Testonine contains oat straw extract. Traditionally, oat straw extract has been used to relieve stress, anxiety, and depression.
While research is limited, some studies suggest that the extract may improve mood by inhibiting the enzyme phosphodiesterase type 4 (PDE4), which is found in immune cells.
Research suggests that inhibiting PDE4 may reduce stress, anxiety, and depression.
Additionally, oat straw extract may reduce levels of proinflammatory cytokines, which may be involved in the development of depression and other psychiatric disorders.
One rat study found that a low dose of green oat extract over seven weeks significantly improved the animals’ ability to cope and react to stress, compared with a placebo.
10. May improve blood flow
Research shows that impaired blood flow is a risk factor for heart disease and stroke.
Testonine contains oat straw extract. Green oat extract contains a unique group of antioxidants called avenanthramides, which have been shown to improve heart health.
In particular, they may improve blood flow by increasing the production of nitric oxide, a molecule that helps dilate blood vessels.
One 24-week study in 37 older adults with excess weight found that supplementing with 1,500 mg of oat straw extract daily significantly improved measures of blood flow in the heart and brain, compared with a placebo.
Side Effects of Testonine Ingredients
When taken at the recommended doses, the ingredients in Testonine supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Testonine contains ginseng. Ginseng is likely safe. However, in rare cases, the most common side effect is trouble sleeping.
Final Verdict: Are Testonine Ingredients Safe or Harmful?
To conclude, the ingredients used in Testonine supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Testonine supplements in most healthy adults, you might still consult your doctor for double confirmation.