Testogen Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Testogen supplement? Are the ingredients in Testogen safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Testogen supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Testogen supplement. So I can tell you whether it’s safe to consume Testogen supplement.

I’m going to cover the benefits and potential side effects of the Testogen ingredients in this article.

What are the Testogen Ingredients?

Before we talk about the benefits and side effects of the Testogen Ingredients, let me give you a brief overview of the ingredients used in Testogen supplement.

Testogen supplement contains the following ingredients:

  • D-Aspartic acid
  • Fenugreek extract
  • Zinc
  • Vitamin D3
  • Korean red ginseng extract
  • Boron
  • Magnesium
  • BioPerine 95% Piperine

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D-Aspartic acid

Amino acids are molecules that have several functions in the body. They’re the building blocks of all types of protein, as well as certain hormones and neurotransmitters.

Almost every amino acid can occur in two different forms. For example, aspartic acid can be found as L-aspartic acid or D-aspartic acid. The forms have the same chemical formula, but their molecular structures are mirror images of each other.

Because of this, the L- and D- forms of an amino acid are often considered “left-handed” or “right-handed.”

L-aspartic acid is produced in nature, including in your body, and used to build proteins. However, D-aspartic acid isn’t used to build proteins. Instead, it plays a role in making and releasing hormones in the body.

D-aspartic acid can increase the release of a hormone in the brain that will ultimately result in testosterone production.

It also plays a role in increasing testosterone production and release in the testicles.

These functions are the reason why D-aspartic acid is popular in testosterone-boosting supplements.

Fenugreek extract

Fenugreek (Trigonella foenum-graecum) is a plant that stands around 2–3 feet (60–90 cm) tall. It has green leaves, small white flowers, and pods that contain small, golden-brown seeds.

For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases.

Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.

Fenugreek seeds and powder are also used in many Indian dishes for their nutritional profile and slightly sweet, nutty taste.

Zinc

Zinc is considered an essential nutrient, meaning that your body can’t produce or store it.

For this reason, you must get a constant supply through your diet.

Zinc is required for numerous processes in your body, including:

  • Gene expression
  • Enzymatic reactions
  • Immune function
  • Protein synthesis
  • DNA synthesis
  • Wound healing
  • Growth and development

Zinc is naturally found in a wide variety of both plant and animal foods.

Foods that don’t naturally contain this mineral, such as breakfast cereals, snack bars and baking flour, are often fortified with synthetic forms of zinc.

You can also take zinc supplements or multi-nutrient supplements that provide zinc.

Because of its role in immune function, zinc is likewise added to some nasal sprays, lozenges and other natural cold treatments.

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Vitamin D3

Vitamin D3 supplements are commonly recommended for people at risk for vitamin D deficiency. Low vitamin D levels cause depression, fatigue, and muscle weakness. Over time, vitamin D deficiency can lead to weak bones, rickets in children, and osteoporosis in adults.

Nicknamed the sunshine vitamin, vitamin D is produced by the body when ultraviolet B sun rays come in contact with special receptors in the skin. However, wearing sunscreen hinders this process, leading to mild to severe vitamin D deficiency in roughly one in four Americans.

Korean red ginseng extract

Korean red ginseng is a plant that grows in Asia. It’s sometimes known as Asian ginseng, Chinese ginseng, or panax ginseng.

Korean red ginseng shouldn’t be confused with Siberian ginseng or American ginseng. Siberian and American ginseng are different plants that serve different needs.

The ginseng root is used as a natural remedy in supplement form. The plant must grow for 5 years before it’s used. This usually means that high-quality ginseng commands a high price.

The dried but unprocessed root is called white ginseng. The root that’s been steamed and dried is called red ginseng.

Boron

Boron is a natural element that’s found in large quantities in mineral deposits in the earth all over the world.

It’s used widely in industrial applications like fiberglass or ceramics. But it’s also found in a lot of the things you eat. It’s as safe for you as table salt. And you could be getting up to 3 milligrams (mg) every day just by eating an apple, drinking coffee, or snacking on some nuts.

Boron is also thought to play a key role in adjusting your body’s natural production of testosterone and estradiol, a type of estrogen.

This use has made some waves among people with erectile dysfunction (ED) or low testosterone.

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Magnesium

Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it.

The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins.

Dietary sources of magnesium include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish.

However, despite its importance, studies show that almost 50% of people in Europe and the United States don’t get enough of this essential mineral.

Moreover, low levels of magnesium are linked to a number of health conditions, such as type 2 diabetes, heart disease, and Alzheimer’s disease.

BioPerine

Long hailed as the “king of spices,” black pepper is a staple seasoning in many households around the globe.

Its distinct flavor is due to the presence of piperine, a compound that has been linked to a long list of health benefits.

Because most of us only enjoy a dash or two of black pepper with each meal, some people opt to take a piperine supplement to boost their intake.

BioPerine is a patented piperine extract, containing at least 95% piperine in a form that is well absorbed by your body. It’s found in many supple.

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Benefits of Testogen Ingredients

The ingredients in Testogen supplement are carefully sourced and formulated. There are many benefits to your health.

1. May Increase Fertility

Testogen contains D-aspartic acid. D-aspartic acid shows promise as a tool to help men who are experiencing infertility.

One study in 60 men with fertility problems found that taking D-aspartic acid supplements for three months substantially increased the number of sperm they produced.

What’s more, the motility of their sperm, or its ability to move, improved.

These improvements in sperm quantity and quality appear to have paid off. The rate of pregnancies in the partners of the men taking D-aspartic acid increased during the study. In fact, 27% of the partners became pregnant during the study.

Although much of the research on D-aspartic acid has focused on men due to its supposed effects on testosterone, it may also play a role in ovulation in women.

2. May help control diabetes and blood sugar levels

Testogen contains Fenugreek. Fenugreek may aid metabolic conditions, such as diabetes.

It seems to affect both types 1 and 2 diabetes, along with increasing general carb tolerance in people without these conditions.

In one study, people with type 1 diabetes took 50 grams of fenugreek seed powder at lunch and dinner. After 10 days, participants experienced better blood sugar levels and reductions in total and LDL (bad) cholesterol.

In another study, people without diabetes took fenugreek. They experienced a 13.4% reduction in blood sugar levels 4 hours after intake.

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3. Boosts Your Immune System

Testogen contains Zinc. Zinc helps keep your immune system strong.

Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response.

Zinc supplements stimulate particular immune cells and reduce oxidative stress.

For example, a review of seven studies demonstrated that 80–92 mg per day of zinc may reduce the length of the common cold by up to 33%.

What’s more, zinc supplements significantly reduce the risk of infections and promote immune response in older adults.

Vitamin D appears to help you build stronger muscles. Studies suggest a link between muscle strength and high vitamin D levels.

Researchers found people with more vitamin D had:

  • Leaner bodies
  • More muscle mass
  • Better muscle function

4. Build stronger muscles

Testogen contains Vitamin D3. Vitamin D appears to help you build stronger muscles. Studies suggest a link between muscle strength and high vitamin D levels.

Researchers found people with more vitamin D had:

  • Leaner bodies
  • More muscle mass
  • Better muscle function

5. Boost Testosterone

Testogen contains boron. According to a 2015 review of boron literature published in IMCJ, taking a 6-mg dose of boron for just a week has the following benefits:

  • increases the metabolism of the total testosterone in your body to free testosterone, which is used for many sex-related functions
  • increases free testosterone levels by nearly 25 percent
  • reduces the amount of estradiol by nearly half
  • reduces indicators of inflammation, such as interleukin and C-reactive proteins, by more than half
  • allows more free testosterone to bond with proteins in your blood, which can have even more benefits as you age

So there’s a lot to be said for boron as a low testosterone supplement. A small 2011 study of eight male participants confirmed these results — taking 10 mg a day for a week increased free testosterone and lowered estradiol significantly.

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6. May improve sleep

Testogen contains magnesium. Magnesium plays an important role in sleep.

People with low magnesium levels are more likely to experience sleep problems, such as difficulties falling or staying asleep, and magnesium supplements have been shown to improve sleep.

A review of 3 studies among older adults found that supplementing with 320–720 mg of magnesium daily for up to 8 weeks decreased the time it took them to fall asleep and increased total sleep time compared with placebo.

Other studies have found similar results, demonstrating that magnesium supplementation may help people fall asleep quicker and stay asleep longer — especially older adults.

7. May boost exercise performance

Testogen contains magnesium. During exercise, you need more magnesium than when you’re resting, depending on the activity.

Magnesium helps move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue.

Studies show that magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient.

One study in 2,570 women associated higher magnesium intake with increased muscle mass and power.

In an older study, volleyball players who took 250 mg of magnesium per day experienced improvements in jumping and arm movements.

What’s more, one study suggested that magnesium supplements protect against certain markers of muscle damage in professional cyclists.

8. Could boost brain function

Testogen contains BioPerine. Some animal studies suggest that BioPerine could offer several brain-boosting benefits.

For example, one study showed that piperine decreased inflammation and protected the health of brain cells in mice with chemically induced Parkinson’s disease.

Based on the results of another mouse study, piperine extract may also prevent mental impairment associated with Alzheimer’s disease .

Lastly, a rat study found that piperine improved memory and protected against damage to the myelin sheath — an insulating layer around nerve fibers in your brain and spinal cord. As such, piperine could have potential as a future therapy for people with multiple sclerosis (MS).

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Side Effects of Testogen Ingredients

When taken at the recommended doses, the ingredients in Testogen supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Testogen contains Magnesium. Magnesium is likely safe for most people when taken appropriately. However, in some people, magnesium might cause stomach upset, nausea, vomiting, diarrhea, and other side effects. 

Final Verdict: Are Testogen Ingredients Safe or Harmful?

To conclude, the ingredients used in Testogen supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Testogen supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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