Are you looking for a Terranics Magnesium Complex dietary supplement review? Is Terranics Magnesium Complex dietary supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.
It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand Terranics Magnesium Complex thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Terranics Magnesium Complex review, we’re going to cover the following to help you make an informed decision.
What is Terranics Magnesium Complex Supplement?
Terranics broad-spectrum magnesium complex products are Made in the USA in a state-of-the-art, GMP-Certified facility under the highest possible standards. The clean and high-quality formulas are all third-party tested for purity, quality, and label potency.
Terranics magnesium complex is made with all natural and non-GMO ingredients. They are soy, dairy, and gluten free. The vegetarian formula does
Terranics magnesium complex supplements contain egg, peanuts, tree nuts, fish, shellfish, corn, milk, soybean, or wheat. And 100% free of sugar, sodium, silicon dioxide, chemicals, stearates, preservatives, heavy metals, artificial colors, flavors, binders, or fillers.
Terranics magnesium complex helps support anxiety and stress relief, overall relaxation, and restful sleep. It also has been shown to improve mood, help calm the mind, support strong muscles and healthy bones
Terranics vegetarian formula features 5 premium forms of magnesium: Magnesium Glycinate, Citrate, Malate, Aspartate, and Gluconate. These high quality elemental magnesium are chelated for optimal absorption by your body.
How Does Terranics Magnesium Complex Work?
Getting enough magnesium is important to keep your body working at its best.
Though it’s possible to get adequate amounts of this mineral from your diet, taking a Terranics magnesium supplement may be helpful if you have difficulty meeting your magnesium needs through food or if you have a deficiency.
Taking a Terranics Magnesium Complex supplement to address a deficiency has been linked to health benefits. These include improvements in blood pressure, mood, and blood sugar management, as well as a lower risk of developing health conditions such as heart disease.
Terranics Magnesium Complex Supplement May help reduce blood pressure
Taking magnesium supplements may help reduce blood pressure levels.
Studies show that people with high blood pressure may see improvements when supplementing this mineral.
In fact, a review of 34 studies concluded that taking around 350 mg per day of magnesium for an average of 3 months significantly reduced systolic blood pressure (the top number) by 2 mm Hg and diastolic blood pressure (the bottom number) by 1.78 mm Hg.
Similarly, a review of 7 studies associated supplementing with a dose of 300 mg or more of magnesium daily for at least 12 weeks with a 5.78 mm Hg drop in systolic and a 2.5 mm Hg drop in diastolic blood pressure in participants with type 2 diabetes.
Terranics Magnesium Complex Supplement may improve sleep
Magnesium plays an important role in sleep.
People with low magnesium levels are more likely to experience sleep problems, such as difficulties falling or staying asleep, and magnesium supplements have been shown to improve sleep.
A review of 3 studies among older adults found that supplementing with 320–720 mg of magnesium daily for up to 8 weeks decreased the time it took them to fall asleep and increased total sleep time compared with placebo.
Other studies have found similar results, demonstrating that magnesium supplementation may help people fall asleep quicker and stay asleep longer — especially older adults.
Terranics Magnesium Complex Supplement may improve mood
Some studies link low levels of magnesium with depression, and this has led researchers to wonder whether supplementing with this mineral could help treat this condition.
A 6-week randomized controlled trial including participants with depression found that 500 mg of magnesium daily alleviated depressive and anxiety symptoms in as little as 2 weeks.
Another 6-week study among 126 people with mild or moderate depression observed that those who took 248 mg per day of magnesium alongside their normal treatment reported a significant improvement in depression symptoms.
However, these studies were not blinded, meaning that the participants knew that they received the mineral, which could skew the results.
Ultimately, we need larger, longer, and higher-quality studies in this area.
Terranics Magnesium Complex Supplement may benefit blood sugar management
Magnesium plays a crucial role in insulin and glucose metabolism. Many people with type 2 diabetes — a condition impacting blood sugar — also have a magnesium deficiency.
In part, that’s because high blood sugar or insulin levels can increase the amount of this nutrient that you lose through your urine.
It’s been suggested that taking magnesium supplements may improve insulin resistance, a metabolic issue in which your cells don’t respond properly to insulin.
Insulin is an important hormone that helps regulate your blood sugar levels. Thus, improving insulin resistance can promote better blood sugar management, especially in people with diabetes.
In a review of 25 studies, people with or at risk for type 2 diabetes who took 250–600 mg of magnesium per day for up to 24 weeks experienced significant reductions in fasting and postmeal blood sugar levels compared with the placebo group.
Another review found that taking magnesium supplements for more than 4 months had a beneficial effect on insulin sensitivity and blood sugar management.
Though more research is needed, magnesium supplements seem to be effective at helping to stabilize blood sugar in people with type 2 diabetes.
Terranics Magnesium Complex Supplement may reduce heart disease risk
Low levels of magnesium have been linked to an increased risk of heart disease.
That may be because low levels of this mineral negatively affect heart disease risk factors such as blood sugar and blood pressure.
A recent review of 28 studies found that magnesium supplements positively affected some heart disease risk factors in people with type 2 diabetes by lowering blood pressure, cholesterol levels, and fasting blood sugar.
Therefore, taking magnesium supplements may help reduce heart disease risk factors, especially in people who have a deficiency.
While these results are promising, more studies in this area are needed.
Terranics Magnesium Complex Supplement may improve migraine
Low levels of magnesium have been linked to migraine, a condition characterized by intense, recurring headaches.
A 12-week study found that people with migraine who took a daily supplement containing 600 mg of magnesium experienced 42% fewer migraine attacks, and the attacks were less intense.
Another review of 5 studies showed that treating migraine with 600 mg of magnesium — a high dose — was safe and effective.
Still, more studies are needed before firm dosage recommendations can be made for treating migraine.
Can Terranics Magnesium Complex Supplement Help You Lose Weight?
Terranics Magnesium Complex Supplement can help your body conduct nerve impulses, muscle contraction, and normal heart rhythm by playing a role in the transport of calcium and potassium.
Your heart, muscles, and kidneys all need magnesium to work properly. The mineral also helps build teeth and bones.
So how does this relate to weight loss? Some studies suggest the mineral might be helpful for people who need to lose weight. But that doesn’t mean the scale will budge after you start taking Terranics Magnesium Complex Supplement.
Magnesium may be helpful for regulating blood sugar and insulin levels in people who are overweight or obese. “A 2013 study found that taking higher amounts of magnesium helps better control insulin and glucose blood levels. This same study also showed magnesium helps with bloating and water retention,” says Dr. Sherry Ross, OB-GYN and women’s health expert at Providence Saint John’s Health Center in Santa Monica, California.
Terranics Magnesium Complex Supplements might be helpful for reducing unpleasant menstrual symptoms in women because of its ability to reduce bloating and water retention.
Still, Dr. Ross cautions that taking magnesium alone has not been shown to be effective for weight loss. Instead, she says that your best strategy for long-term weight loss includes restricting calories, eating a healthy colorful diet, and exercising regularly.
Ensuring you have enough magnesium in your diet is important for your overall health, but it’s not a miracle weight loss solution. At the end of the day, successful weight loss comes from a solid plan to develop healthy eating habits and exercise regularly.
Peter LePort, M.D., medical director of MemorialCare Center for Obesity at Orange Coast Memorial Medical Center, says he wouldn’t recommend one dietary supplement for weight loss. “Patients need to get all of their vitamins and minerals,” he says.
Instead, Dr. LePort recommends a good diet and exercise plan motivated by the desire to get healthy.
If you are struggling with nutrition and weight loss, talk to your doctor or dietitian. They can help you figure out a healthy plan that’s right for you.
How To Use Terranics Magnesium Complex Supplement?
Recommended doses of magnesium supplements are 200–400 mg per day.
That means that a supplement can provide you with 100% or more of the Reference Daily Intake (RDI).
The Food and Nutrition Board of the Institute of Medicine in the United States has set a tolerable upper limit of 350 mg per day for supplemental magnesium. Below this level, you are unlikely to experience any digestive side effects.
If you have a deficiency, you may need a higher dose, but you should check with a healthcare professional before taking large doses of Terranics magnesium complex supplements that exceed the RDI.
Terranics Magnesium Complex Precautions and Side Effects
Though Terranics magnesium complex supplements are generally considered safe, you should check with a healthcare professional before taking them, especially if you have a medical condition.
The mineral supplement may be unsafe for people who take certain diuretics, heart medications, or antibiotics.
Most people who take magnesium supplements don’t experience side effects, but magnesium can cause gut-related issues such as diarrhea, nausea, and vomiting, especially when used in large doses.
It’s important to note that people with kidney issues are at a higher risk of experiencing adverse effects related to magnesium supplements.
Additionally, there’s no evidence that supplementing magnesium supports health in people who don’t have a deficiency. So if you’re not experiencing any effects of magnesium deficiency, or if you know you don’t have one, you probably don’t need to take a supplement.
Always speak with a healthcare professional before starting or stopping any supplements.
Terranics Magnesium Complex Ingredients
Terranics Magnesium Complex has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Terranics Magnesium Complex on a regular basis.
Below is a list of the ingredients in Terranics Magnesium Complex Supplement.
Minerals (Magnesium Taurinate, Magnesium Gluconate, Zinc Picolinate), Vitamin (Pyridoxine hydrochloride (Vitamin B6)), Vegetarian capsule (HPMC), malic acid, inulin, organic rice hulls concentrate, organic rice extract blend.
Final Verdict: Terranics Magnesium Complex Reviews
Customers have given Terranics Magnesium Complex positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.