Are you looking for a Swanson African Mango Supplement review? Is Swanson African Mango Supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.
It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand Swanson African Mango Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Swanson African Mango Supplement review, we’re going to cover the following to help you make an informed decision.
What is Swanson African Mango Supplement?
To the natives of the African jungles, the seeds (or nuts) of the African Mango (Irvingia) are just a common traditional source of nourishment. But the rest of the world has only recently discovered this unique and nutritious wonder food.
The popularity of African Mango supplements is exploding in the west, thanks to acknowledgements from famous television personalities and testimonials from legions of satisfied customers.
African mango extract (AME) has gained a following in the West for its use as a weight loss supplement. It’s derived from the seed of the African mango fruit. The extract is purported to inhibit the growth of fat cells, although further human studies are needed.
Swanson Full Spectrum African Mango supplement delivers whole Irvingia seed powder in convenient capsules.
Swanson complies with both Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) guidelines. These ensure that consumers can trust the label information and safety of all our products. Virtually all facets of supplement manufacturing, labeling and marketing are covered by extensive regulations issued and enforced by the FDA and FTC.
Can Swanson African Mango Supplement Help You Lose Weight?
Swanson African Mango supplement has = gained popularity in the West as a weight loss supplement. Although more studies are needed, preliminary research indicates positive results.
In a 10-week randomized controlled study, 52 adults took 300 mg of AME daily. On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat.
Plus, fasting blood sugar and both total and bad (LDL) cholesterol fell significantly.
Other research shows similar effects.
In a 90-day study in 24 adults with metabolic syndrome, a group of conditions that raises your chronic illness risk, those who took 300 mg of AME daily had significant drops in blood sugar, waist circumference, triglycerides, and VLDL (bad) cholesterol, compared with a placebo.
Another randomized controlled study in 72 adults combined AME with Cissus quadrangularis (CQ), a succulent vine. After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average.
The reductions in body fat and waist circumferences for the CQ and AME group were also significant.
These studies suggest that AME reduces body weight, body fat, waist circumference, blood sugar, triglycerides, and cholesterol. All the same, more human studies are necessary.
How To Use Swanson African Mango Supplement?
No set dosage for AME exists.
Swanson recommends taking one capsule per day with water.
All the same, a few studies have reported potentially effective dosages ranging from 150 mg twice daily to 1.05 grams three times per day.
Furthermore, one study recommends taking AME 30–60 minutes before a meal.
Always consult a healthcare professional before taking new dietary supplements.
Swanson African Mango Supplement Precautions and Side Effects
Although research is lacking, Swanson African Mango supplement appears to have few — if any — side effects.
Toxicity and side effects
Animal studies suggest no adverse effects or toxicity from African Mango extract (AME).
The only side effects reported in human studies are headaches, gas, sleep difficulty, and constipation. However, it’s questionable whether AME caused these effects, as people in the placebo groups also experienced them.
A case study reported that one person with chronic kidney disease had to start dialysis after 2.5 months of taking AME. Still, more research is needed.
One study tested AME and African mango dietary supplements and reported that some products didn’t contain authentic extracts from the seed.
Bear in mind that the Food and Drug Administration (FDA) regulates supplements differently than medicines, meaning that their safety and quality aren’t always known.
As such, you might want to choose Swanson African Mango Supplements that are tested by an independent laboratory for purity and quality.
Labs like U.S. Pharmacopeia (USP), ConsumerLab, and NSF International may add their own labels to supplements.
Swanson African Mango Supplement Ingredients
Swanson African Mango Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Swanson African Mango Supplement on a regular basis.
Below is a list of the ingredients in Swanson African Mango Supplement.
- African Mango (Irvingia gabonensis) 400 mg
- Other ingredients: Gelatin, brown rice flour, may contain one or both of the following: magnesium stearate, silica
Final Verdict: Swanson African Mango Supplement Reviews
African mango is a tropical fruit native to West Africa. It’s sought after for its extract, which is called AME and derived from the fruit’s seed.
Emerging research indicates that AME may aid weight loss, but these studies used small populations. As a consequence, many more human trials are needed.
Customers have given Swanson African Mango Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.