Can Supplements Enhance Your Brain Power?

Supplements for the brain are also known as nootropics, and they have been making waves in the fitness industry! Yes, you read it correctly! It seems quite unlikely that supplements for the brain can help with overall fitness. It is true. Lifting weights might seem like a physical feat, but your brain needs to exert a massive influence on all the muscles involved.

In addition to the supplements required for building your muscle power, you can take certain brain supplements that will help in powering up your training regimen.

Caffeine makes you feel energetic, doesn’t it? Did you ever have a cup of coffee or a can of red bull before working out? If you did, then you would be aware of the positive influence that caffeine has on your ability to focus and on your ability to train as well.

Caffeine is just one particular ingredient that is considered to be a nootropic that is used to improve your brainpower, affecting things like your focus and lethargy or weakness.

Supplements for the brain offer plenty of training benefits as well. They function as cognitive enhancers and are best known for their ability to have a positive effect on your overall mental performance; some even help in improving your memory, energy levels, and your ability to focus. Think of these benefits as gains for your mind!

Benefits of Brain Supplements

Including brain supplements in your daily supplements can help you reap the benefits mentioned in this section.

Memory support

Nootropics help in supporting your regular memory, thus making it easier to go about doing your daily chores. Some of the most commonly used memory enhancers are creatine, choline, and piracetam.

Do you like having a cup of coffee when you feel like you aren’t able to concentrate? This is because caffeine is the most popular nootropic, and it helps in improving attention and the ability to focus. Therefore, it does make sense that this particular group of supplements helps in increasing alertness and acts as stimulants. A combination of nootropic supplements helps reduce reaction time and decreases the feeling of fatigue associated with exercising.

Reduction in fatigue

Nootropics also help in reducing the fatigue you feel by enabling the efficient production and usage of energy. You will be able to work efficiently and for longer if you don’t feel tired. Creatine and Rhodiola Rosea are two supplements that help in making you feel energetic.

Lighten the level of stress

A bout of intensive exercising will lead to an increase in the levels of cortisol in the body, and this can be unfavorable to your gains. Nootropics are specifically designed to support the regular cortisol response and help in preserving your muscle gain. The highest level of cortisol response can be noticed when you exercise for prolonged periods of time, so if you have increased your workout time, this supplement can help with your gains.

Supplements for Better Brain Power

Typically, nootropics are single compounds, and while single-ingredient supplements have several benefits, some of these compounds can be combined to achieve better results. Let us take a look at the best compounds and combinations that you can make use of.

Phosphatidylserine

This is an important chemical, and it has several functions in the body. It is essential for the maintenance of cellular functions in the body, especially the ones that take place within the brain. It also helps improve the cognitive functioning before exercising (1).

By supplementing this essential chemical, you can derive better results from exercising, and at the same time, you can develop your mental functions, and it helps elevate your mood as well. A general benefit of this supplement is that it helps enhance your cognitive functioning. So, if you are struggling with calculus, then maybe you should take a Phosphatidylserine supplement.

L-Theanine and caffeine

L-Theanine is an amino acid that is usually found in green tea leaves and can help in reducing your stress levels. This non-protein is quite potent, especially when mixed with caffeine. It can help improve your overall mood, elevate stress, and help you focus as well.

This combination helps slow down your heart rate and blood pressure levels. Adding Theanine helps negate the adverse effects associated with excessive consumption of caffeine and instead focuses on improving the positive results.

Creatine

Creatine is usually taken to improve your muscle mass and strength. Moreover, it helps enhance the function of your brain. Does this sound strange? The logic is quite simple. Just like any of your muscles, your brain also tends to make use of ATP to provide energy.

Thus, increasing the presence of PCR or phosphocreatine in your brain will help facilitate the better synthesis of ATP and the creation of energy. Taking a creatine supplement can help boost short-term memory and reasoning skills.

Huperzine A

This is an herbal nootropic that helps promote the levels of acetylcholine in the brain. An increase in this essential neurotransmitter improves memory and other cognitive functions.

You don’t need to have huge doses of Huperzine A to see its positive effects, and adding a little bit of this ingredient to your pre-workout and post-workout blends can be quite helpful. It helps in muscle contractions as well, and that’s why it is a great supplement to be added to your pre-workout drink.

Choline

This is usually found in a lot of the foods we consume but not in a dosage that would prove to be meaningful. Using a choline supplement helps in supporting memory. It also acts as a direct precursor to the production of acetylcholine.

Acetylcholine helps in fueling your workouts by powering the process through which the nervous system communicates with skeletal muscles. Choline can help improve your physical and mental performance.

Bacopa monnieri

Just like choline and Huperzine, this herb helps improve the release of acetylcholine in the brain that helps enhance your memory.

This is a traditional Ayurvedic herb that can be used to reduce and manage stress. Adding a supplement of this herb to your diet can help reduce your stress levels, improve your performance, and enhance your concentration. This nootropic herb takes a while to kick in, so be patient.

Rhodiola rosea

This is traditionally used to prevent altitude sickness and to cope with cold climates. It also has specific anti-fatigue properties that can help the body get acclimatized to the stress of exercising. Apart from the physical benefits, this herb helps elevate the mood as well.

Asian ginseng

Asian ginseng is perhaps the most researched nootropic there is, and it helps improve your memory, attention span, and ability to focus. It can also help in developing your endurance levels. Adding a little bit of ginseng can assist in elevating your mood and providing you with the necessary motivation to start working out.

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