So, you’ve probably heard about Step One Foods and their claims that their snacks can help lower cholesterol levels. But, is it all just marketing talk or is there some truth to it? We did some digging and here’s what we found out.
First of all, let’s talk about the science behind it. Does Step One Foods actually have clinical evidence to support their claims? We’ll go over the research and give you our take on it.
Next, we’ll take a closer look at the ingredients in their bars and smoothie mixes. Are they healthy or not so much? We’ll break it down for you.
And finally, we want to hear what real users have to say. How do they rate the taste and overall experience with Step One Foods?
So, grab a snack and let’s get into it!
Step One Foods Show Promising Results in Clinical Trial for Cholesterol Reduction
Step One Foods funded a clinical trial published in The Journal of Nutrition, a reputable medical journal. The results are pretty impressive – those consuming Step One Foods products twice daily saw a decrease in low-density lipoprotein (LDL) levels by 8.80%. Total cholesterol levels also went down by an average of 5%, while high-density lipoprotein (HDL) levels increased by 1%.
It’s worth mentioning that the trial only lasted 12 weeks and participants only consumed Step One Foods for 8 of those weeks. Still, high LDL levels have been linked to increased mortality rates, so it’s great to see that Step One Foods may help lower these levels naturally.
In the future, we’d love to see a comparison between Step One Foods and cholesterol medications like statins, because if the whole food solution proves to be more effective and safer, why take meds with side effects?
Overall, we’re pretty impressed with the research behind Step One Foods and the brand’s transparency in funding the trial and sharing the results on their website. We think these products are likely effective for cholesterol reduction and would recommend that anyone seeking a natural option speak with their doctor about Step One Foods.
Meet the Cardiologist Behind Step One Foods
Well, the mastermind behind the brand is a talented cardiologist named Elizabeth Klodas. She’s got an impressive background, having worked at top-notch medical research institutions like Mayo Clinic and Johns Hopkins University.
We always say it’s a good idea to check out the team behind the products and supplements you’re taking. A team with doctors and scientists is more likely to create an effective and safe product, which is exactly what you want. That’s why we’re giving Step One Foods two thumbs up. They’ve got the right ingredients (literally and figuratively) to create a research-backed product that passes the medical rigor test.
In other words, this brand is legit and transparent, and we think you’ll like them!
Healthy Snacking with Step One Foods Bars
Step One Foods bars are a great option for healthy snacking, and their Apple Cinnamon bar is a great example. The ingredients are all whole foods, with no added sugar. Instead, the natural sweetness comes from fruits like apples and dates.
One of the reasons these bars are great for cholesterol health is the inclusion of nuts and seeds like white chia seeds and walnuts. Research has shown that eating nuts regularly can reduce LDL cholesterol levels and lower the risk of cardiovascular disease by 3.2%.
Step One Foods bars also contain plant sterols, which are a natural part of plants and have been shown to be effective for reducing cholesterol levels. That’s why doctors often recommend eating more fruits and veggies!
Another ingredient worth mentioning is cinnamon, which has been proven to lower cholesterol levels.
Overall, we consider Step One Foods bars a healthy choice because they’re made with whole foods and free from artificial ingredients. We recommend checking out their Anytime Sprinkle, Apple Cinnamon Bars, Cranberry Pecan Bars, and Blueberry & Cinnamon Oatmeal. Just steer clear of the Dark Chocolate Walnut Bars or Dark Chocolate Crunch Bars – they contain added sugar, which we recommend avoiding.
Lower Cholesterol Levels with Ceylon Cinnamon Extract: A Clinical Study
A recent meta-study has shown that cinnamon supplementation can reduce cholesterol in both humans and animals. A clinical trial even found that taking cinnamon extract reduced LDL cholesterol by 7% in people with high blood sugar.
Keep in mind, though, that this is not a substitute for treating a disease and shouldn’t be used as such. It’s always a good idea to talk to your doctor before starting any new supplement. We’re just sharing some relevant clinical research that you can bring up with them.
Step One Foods Review by a Real User
Check out this video review of Step One Foods by a real user. It’s posted on the Step One Foods YouTube channel, so keep in mind that it might not be as unbiased as a review from someone not affiliated with the company. But hey, it’s still worth a watch if you’re considering trying out Step One Foods.
Is Step One Foods Safe? Debunking Side Effect Concerns
So, you’ve probably heard about Step One Foods and you’re wondering if it causes any side effects. That’s a valid concern, especially since cholesterol meds can have some pretty gnarly side effects.
Well, good news! The clinical trial on Step One Foods found no documented side effects. That’s probably because Step One Foods is made with whole food ingredients and doesn’t contain any active drug ingredients that could cause side effects.
Now, it’s worth mentioning that any food could cause sensitivities or allergies in certain people, but there’s no evidence to suggest that Step One Foods is any different. To be safe, just check the ingredient label to make sure there aren’t any ingredients you’re allergic to.
Step One Foods Review: Final Verdict
Step One Foods are a pretty impressive functional food brand that’s been making waves in the health community. The good news is that their products are backed by legitimate clinical research and have been shown to reduce cholesterol levels.
If you’re looking for a snack that’s both tasty and good for you, Step One Foods has got you covered. We recommend checking out their Anytime Sprinkle, Apple Cinnamon Bars, Cranberry Pecan Bars, and Blueberry & Cinnamon Oatmeal – all made with whole foods ingredients and no added sugar. And the best part? There’s no evidence of any side effects.
The recommended dosage for Step One Foods is two products per day, and we’re looking forward to seeing more research emerge about this brand. Who knows, maybe one day we’ll see a comparison trial with statin drugs – that could be a huge improvement in quality of life for those with high cholesterol.