Sonavel Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Sonavel supplement? Are the ingredients in Sonavel safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Sonavel supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Sonavel supplement. So I can tell you whether it’s safe to consume Sonavel supplement.

I’m going to cover the benefits and potential side effects of the Sonavel ingredients in this article.

What are the Sonavel Ingredients?

Before we talk about the benefits and side effects of the Sonavel Ingredients, let me give you a brief overview of the ingredients used in Sonavel supplement.

Sonavel supplement contains the following ingredients:

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Vitamin B2

Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues.

Vitamin B2 is a water-soluble vitamin, so it dissolves in water. All vitamins are either water soluble or fat soluble. Water-soluble vitamins are carried through the bloodstream, and whatever is not needed passes out of the body in urine.

People need to consume vitamin B2 every day, because the body can only store small amounts, and supplies go down rapidly.

Riboflavin occurs naturally in some foods, added to others, and it can be taken as supplements. Most of it is absorbed in the small intestine.

Vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.

It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.

Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.

Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.

Folate

Folate is present in a wide range of foods, including fruit, vegetables, legumes, and eggs. Many foods are also fortified with folic acid, which is a synthetic form of folate.

Folate is an essential B vitamin necessary for producing red and white blood cells in bone marrow, producing DNA and RNA, and transforming carbohydrates into energy. Having an adequate amount of folate is especially important during periods of rapid growth, such as pregnancy, infancy, and adolescence.

Magnesium

Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it.

The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins.

Dietary sources of magnesium include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish.

However, despite its importance, studies show that almost 50% of people in Europe and the United States don’t get enough of this essential mineral.

Moreover, low levels of magnesium are linked to a number of health conditions, such as type 2 diabetes, heart disease, and Alzheimer’s disease.

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Potassium

Potassium is the third most abundant mineral in the body.

It helps the body regulate fluid, send nerve signals and regulate muscle contractions.

Roughly 98% of the potassium in your body is found in your cells. Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver and red blood cells.

Once inside your body, it functions as an electrolyte.

When in water, an electrolyte dissolves into positive or negative ions that have the ability to conduct electricity. Potassium ions carry a positive charge.

Your body uses this electricity to manage a variety of processes, including fluid balance, nerve signals and muscle contractions.

Therefore, a low or high amount of electrolytes in the body can affect many crucial functions.

Hibiscus flower

Hibiscus tea is an herbal tea that’s made by steeping parts of the hibiscus plant in boiling water.

It has a tart flavor similar to that of cranberries and can be enjoyed both hot and cold.

There are several hundred species of hibiscus varying by the location and climate they grow in, but Hibiscus sabdariffa is most commonly used to make hibiscus tea.

Research has uncovered a range of health benefits linked to drinking hibiscus tea, showing that it may lower blood pressure, fight bacteria and even aid weight loss.

Garlic Bulb Extract

Current research shows that garlic may have some real health benefits, such as protection against the common cold and the ability to help lower blood pressure and cholesterol levels

“Let food be thy medicine, and medicine be thy food.”

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.

He prescribed garlic to treat a variety of medical conditions — and modern science has confirmed many of these beneficial health effects.

Hawthorn Berry

Hawthorn berries are tiny fruits that grow on trees and shrubs belonging to the Crataegus genus.

The genus includes hundreds of species commonly found in Europe, North America, and Asia.

These nutrient-rich berries have a tart, tangy taste and mild sweetness. They range in color from yellow to dark red.

For hundreds of years, people have used hawthorn berry as an herbal remedy for digestive problems, heart issues, and high blood pressure. In fact, the berry has been a key part of traditional Chinese medicine since at least 659 A.D..

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Rosemary

Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.

Rosemary is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.

The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6.

It is typically prepared as a whole dried herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves. A range of rosemary products is available for purchase online.

The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.

Benefits of Sonavel Ingredients

The ingredients in Sonavel supplement are carefully sourced and formulated. There are many benefits to your health.

1. May Prevent Clogged Arteries and Reduce Heart Disease Risk

Sonavel contains Pyridoxine HCI (B6). Vitamin B6 may prevent clogged arteries and minimize heart disease risk.

Research shows that people with low blood levels of vitamin B6 have almost double the risk of getting heart disease compared to those with higher B6 levels.

This is likely due to the role of B6 in decreasing elevated homocysteine levels associated with several disease processes, including heart disease.

One study found that rats deficient in vitamin B6 had higher blood levels of cholesterol and developed lesions that could cause artery blockages after being exposed to homocysteine, compared to rats with adequate B6 levels.

Human research also shows a beneficial effect of B6 in preventing heart disease.

A randomized controlled trial in 158 healthy adults who had siblings with heart disease divided participants into two groups, one that received 250 mg of vitamin B6 and 5 mg of folic acid every day for two years and another that received a placebo.

The group that took B6 and folic acid had lower homocysteine levels and less abnormal heart tests during exercise than the placebo group, putting them at an overall lower risk of heart disease.

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2. May Help Prevent Cancer

Sonavel contains Pyridoxine HCI (B6). Getting enough vitamin B6 may lower your risk of developing certain types of cancer.

The reason why B6 may help prevent cancer is unclear, but researchers suspect that it’s related to its ability to fight inflammation that may contribute to cancer and other chronic conditions.

A review of 12 studies found that both adequate dietary intake and blood levels of B6 were associated with lower risks of colorectal cancer. Individuals with the highest blood levels of B6 had an almost 50% lower risk of developing this type of cancer

Research on vitamin B6 and breast cancer also shows an association between adequate blood levels of B6 and a decreased risk of the disease, especially in postmenopausal women.

However, other studies on vitamin B6 levels and cancer risk have found no association.

3. May Improve Mood and Reduce Symptoms of Depression

Sonavel contain Vitamin B6. Vitamin B6 plays an important role in mood regulation.

This is partly because this vitamin is necessary for creating neurotransmitters that regulate emotions, including serotonin, dopamine and gamma-aminobutyric acid (GABA).

Vitamin B6 may also play a role in decreasing high blood levels of the amino acid homocysteine, which have been linked to depression and other psychiatric issues.

Several studies have shown that depressive symptoms are associated with low blood levels and intakes of vitamin B6, especially in older adults who are at high risk for B vitamin deficiency.

One study in 250 older adults found that deficient blood levels of vitamin B6 doubled the likelihood of depression.

However, using vitamin B6 to prevent or treat depression has not been shown to be effective.

A controlled two-year study in approximately 300 older men who did not have depression at the start found that those taking a supplement with B6, folate (B9) and B12 were not less likely to have depressive symptoms compared to the placebo group.

4. Lower risk of stroke

Sonavel contains Folate. According to the National Institutes of Health (NIH), researchers have found that folic acid supplements lower levels of the amino acid homocysteine. High levels of this amino acid are linked to a higher risk of cardiovascular disease and stroke.

5. Possible reduced risk of cognitive decline

Sonavel contains Folate. Homocysteine is also associated with a higher risk of dementia. While studies have not shown that taking folic acid reduces the risk of dementia in otherwise healthy people, those who are at risk of cognitive decline in older age may benefit from taking it. Evidence suggests that it may help preserve memory and executive function in at-risk groups.

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6. Lower risk of neural tube defects

Sonavel contains Folate. An adequate amount of folic acid is essential during pregnancy to help prevent neural tube defects. This issue occurs when the neural tube, which forms the early brain and spinal cord, does not close properly. This happens in early pregnancy and can result in conditions such as spina bifida or anencephaly.

7. May support healthy blood sugar levels

Sonavel contains magnesium. Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to regulate blood sugar levels effectively.

Additionally, research indicates that people who consume more magnesium have a lower risk of type 2 diabetes.

According to one review, magnesium supplements help enhance insulin sensitivity, a key factor involved in blood sugar control.

Another review reported that magnesium supplements improved blood sugar levels and insulin sensitivity in people at risk for type 2 diabetes.

8. May help reduce blood pressure

Sonavel contains magnesium. Taking magnesium supplements may help reduce blood pressure levels.

Studies show that people with high blood pressure may see improvements when supplementing this mineral.

In fact, a review of 34 studies concluded that taking around 350 mg per day of magnesium for an average of 3 months significantly reduced systolic blood pressure (the top number) by 2 mm Hg and diastolic blood pressure (the bottom number) by 1.78 mm Hg.

Similarly, a review of 7 studies associated supplementing with a dose of 300 mg or more of magnesium daily for at least 12 weeks with a 5.78 mm Hg drop in systolic and a 2.5 mm Hg drop in diastolic blood pressure in participants with type 2 diabetes.

9. May improve sleep

Sonavel contains magnesium. Magnesium plays an important role in sleep.

People with low magnesium levels are more likely to experience sleep problems, such as difficulties falling or staying asleep, and magnesium supplements have been shown to improve sleep.

A review of 3 studies among older adults found that supplementing with 320–720 mg of magnesium daily for up to 8 weeks decreased the time it took them to fall asleep and increased total sleep time compared with placebo.

Other studies have found similar results, demonstrating that magnesium supplementation may help people fall asleep quicker and stay asleep longer — especially older adults.

10. Helps Regulate Fluid Balance

The body is made of approximately 60% water.

40% of this water is found inside your cells in a substance called intracellular fluid (ICF).

The remainder is found outside your cells in areas such as your blood, spinal fluid and between cells. This fluid is called extracellular fluid (ECF).

Sonavel contains potassium. Interestingly, the amount of water in the ICF and ECF is affected by their concentration of electrolytes, especially potassium and sodium.

Potassium is the main electrolyte in the ICF, and it determines the amount of water inside the cells. Conversely, sodium is the main electrolyte in the ECF, and it determines the amount of water outside the cells.

The number of electrolytes relative to the amount of fluid is called osmolality. Under normal conditions, the osmolality is the same inside and outside your cells.

Simply put, there’s an equal balance of electrolytes outside and inside your cells.

However, when osmolality is unequal, water from the side with fewer electrolytes will move into the side with more electrolytes to equalize electrolyte concentrations.

This may cause cells to shrink as water moves out of them, or swell up and burst as water moves into them.

That’s why it’s important to make sure you consume the right electrolytes, including potassium.

Maintaining good fluid balance is important for optimal health. Poor fluid balance can lead to dehydration, which in turn affects the heart and kidneys.

Eating a potassium-rich diet and staying hydrated can help maintain good fluid balance.

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11. May Help Lower Blood Fat Levels

Sonavel supplement contains hibiscus. In addition to lowering blood pressure, some studies have found that hibiscus tea may help lower blood fat levels, which are another risk factor for heart disease.

In one study, 60 people with diabetes were given either hibiscus tea or black tea. After one month, those who drank hibiscus tea experienced increased “good” HDL cholesterol and decreased total cholesterol, “bad” LDL cholesterol and triglycerides.

Another study in those with metabolic syndrome showed that taking 100 mg of hibiscus extract daily was associated with decreased total cholesterol and increased “good” HDL cholesterol.

12. May help detoxify heavy metals in the body

Sonavel contains garlic. At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

A 4-week study in employees at a car battery plant (who had excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure.

Three doses of garlic each day even outperformed the drug D-penicillamine in reducing symptoms.

13. May have anti-aging properties

Sonavel contains Hawthorn berries. Hawthorn berries may help prevent premature skin aging caused by collagen degradation due to excessive sun or ultraviolet light exposure.

One test-tube study found that a mixture of hawthorn and ginseng extract could prevent signs of aging by inhibiting wrinkle formation and increasing skin moisture.

Research suggests that this effect may be due to the hawthorn berry’s antioxidant content.

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Side Effects of Sonavel Ingredients

When taken at the recommended doses, the ingredients in Sonavel supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Sonavel contains hibiscus. Hhibiscus is likely safe for most people. However, if you’re allergic or sensitive to hibiscus flowers (or other plants in the mallow family), you should avoid consuming hibiscus.

Final Verdict: Are Sonavel Ingredients Safe or Harmful?

To conclude, the ingredients used in Sonavel supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Sonavel supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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