Are you looking for a Solgar L-Lysine Supplement review? Is Solgar L-Lysine Supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.
It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand Solgar L-Lysine Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Solgar L-Lysine Supplement review, we’re going to cover the following to help you make an informed decision.
What is Solgar L-Lysine Supplement?
The formulation of Solgar L-Lysine 1000mg provides the body with Free Form L-Lysine in order to promote optimal absorption and assimilation into the body’s systems.
The amino acid lysine, also called L-lysine, plays an important role in many bodily processes. Usually, amino acids are referred to as the building blocks of protein because they combine with other compounds to form this macronutrient.
Unlike other amino acids, lysine cannot be synthesized by the body, which makes it an essential amino acid. For this reason, people need to consume it in their diet.
All capsules are non-GMO and certified gluten free. They are also free of wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives and colors.
How Does Solgar L-Lysine Supplement Work?
Solgar L-Lysine supplement can provide support for normal growth and muscle turnover. Lysine can be used to form carnitine, a substance found in most cells of your body. What’s more, it helps transport fats across your cells to be burned for energy.
Here are 4 impressive health benefits of Solgar L-Lysine supplement.
1. Solgar L-Lysine Supplement May Protect Against and Treat Cold Sores by Blocking Arginine
Cold sores or fever blisters are symptoms of an infection, often appearing on the lip or the corners of your mouth.
They appear as fluid-filled blisters that can cause discomforts, such as tingling, pain and burning. Plus, they may make you feel self-conscious about your appearance.
Cold sores are caused by the herpes simplex virus type 1 (HSV-1), which can hide in your spine. In times of stress or if your immune system is weakened, HSV-1 can trigger the development of a cold sore.
Solgar Lysine supplements may help prevent HSV-1 from replicating and reduce the duration of a cold sore. It’s thought that lysine blocks another amino acid called arginine, which HSV-1 needs in order to multiply.
One study found that a daily supplement of 1,000 mg of lysine resulted in fewer cold sores in 26 people who were prone to recurrent cold sores.
Interestingly, the study observed reduced cold sore breakouts when a person’s blood lysine measure was kept above 165 nmol/l. When blood levels dropped below this level, cold sore breakouts increased.
Though this study is promising, it did not state the amount of lysine or other ingredients used in the cream.
Furthermore, not all studies show that lysine is effective in reducing cold sore occurrence or duration. One review found insufficient evidence to recommend it for treating cold sores.
2. Solgar L-Lysine Supplement May Reduce Anxiety by Blocking Stress Response Receptors
Solgar Lysine supplement may play a role in reducing anxiety.
One study found that it blocked receptors involved in stress response. Researchers observed that rats given lysine had reduced rates of stress-induced loose bowel movements.
A one-week study in 50 healthy people noticed that supplementing with 2.64 grams of lysine and arginine lowered stress-induced anxiety and reduced levels of the stress hormone cortisol.
Similarly, adding 4.2 grams of lysine per kilogram (2.2 pounds) of wheat flour in deprived villages in Syria helped reduce anxiety scores in males with very high stress levels.
After three months, consuming the lysine-enriched flour also helped reduce cortisol levels in women.
Lysine may also be able to help people with schizophrenia, a mental disorder that disrupts an individual’s perception of the outside world, often resulting in an inability to understand reality.
Though research is still in its early stages, lysine may have the potential to improve schizophrenia symptoms in combination with prescribed medication.
3. Solgar L-Lysine Supplement May Improve Calcium Absorption and Retention
Solgar Lysine supplement may help your body hold on to calcium.
It’s believed that lysine increases calcium absorption in your gut and helps your kidneys to hold on to the mineral.
A study in 30 women, 15 healthy and 15 with osteoporosis, found that supplementing with calcium and lysine reduced the loss of calcium in the urine.
The women given 3 grams of calcium alone had a progressive increase in calcium in their urine. However, the women who also received 400 mg of lysine lost less calcium through their urine.
Lysine appears to protect your bones and may also play a part in controlling whereto calcium is transported in your body.
For example, it has been shown to prevent the buildup of calcium in blood vessels in rats. This kind of buildup is a risk factor for heart disease.
Furthermore, one test-tube study found that cells that were grown without lysine had an increased movement of calcium out of the cell. This increase did not occur in the cells that had lysine present.
4. Solgar L-Lysine Supplement Can Promote Wound Healing by Helping Create Collagen
Solgar Lysine supplement can improve wound healing in your body.
In animal tissue, lysine becomes more active at the site of a wound and helps speed up the repair process.
Lysine is required for the formation of collagen, a protein that acts as a scaffold and helps support and give structure to skin and bones.
Lysine itself may also act as a binding agent, thereby increasing the number of new cells at a wound. It may even promote the formation of new blood vessels.
In one animal study, a combination of lysine and the amino acid arginine was able to speed up and improve the healing process of fractures.
In another study in 40 rabbits, it was found that 21 mg per pound (47 mg per kg) of body weight of lysine and 23 mg per pound (50 mg per kg) of body weight of arginine significantly improved blood flow and overall bone healing.
In fact, rabbits that received lysine and arginine had a 2-week reduced healing time compared to the control group.
Wound healing is a complex process that requires different minerals, vitamins and other factors. Lysine appears to have an invaluable role, and without adequate lysine, wound healing is impaired.
To date, studies have only looked at oral supplements on wound healing and it’s unknown whether applying it directly onto wounds could be effective.
However, one study found that applying a gel containing lysine to an ulcer wound resulted in reduced infection and faster healing time than when no gel was used.
Other Potential Benefits of Solgar L-Lysine Supplement
Lysine — like all amino acids — is used as a building block for protein in your body. These proteins help produce hormones, immune cells and enzymes.
Lysine may have several benefits in addition to those discussed earlier.
Here are other areas where Solgar lysine supplement may benefit your health:
- Cancer: One animal study found that lysine in combination with the antioxidant catechin reduced cancer cell growth in mice.
- Eye Health: A study in rats with diabetes found that lysine supplements could prevent the development of cataract.
- Diabetes: One study showed that lysine may help reduce blood sugar response in people with diabetes. However, the connection is still unclear.
- Blood Pressure: A study in 50 adults with lysine deficiency and high blood pressure found that lysine supplements significantly reduced blood pressure.
Adequate lysine is essential for maintaining normal health and Solgar Lysine supplements may benefit certain people and conditions.
Can Solgar L-Lysine Supplement Help You Lose Weight?
Solgar L-Lysine Supplement may promote weight loss. Here’s how:
1. Solgar L-Lysine Supplement can stimulate fat metabolism, which in turn helps in weight loss
It is mostly given to people dealing with obesity to help burn the fat and enhance the formation of muscle mass. Solgar L-Lysine Supplement allows your body to use accumulated fats as a source of energy.
The accumulated fat is burnt to produce energy and to aid in muscle mass formation and development. L-arginine thus boosts your body metabolism as well as forms building blocks for muscle formation.
As a result, you lose fat mass but retain your muscle mass.
To test the efficacy of l-arginine on weight loss, a research study was conducted. L-arginine supplements were given to obese males who had type 2 diabetes to see if it would help in weight loss.
The study had more than 300 subjects who were subjected to the l-arginine and placebo groups.
They consumed 1000kcal per day and exercised 90 minutes every day for five days in a week. They also took 8.3g of l-arginine per day.
The results from the 21-day study showed that l-arginine increases weight loss. People who got l-arginine showed that 100 percent of the weight loss was all fat compared to those on placebo who lost up to 40 percent muscle mass.
2. Larger doses of Solgar L-Lysine Supplement allow faster fat burning, which is needed in the development of a leaner body
The upper recommended l-arginine amount per serving is 5 to 10 grams. You should start with a lower serving and increase the dosage as you continue to use the supplement. It stimulates more body fat burning and formation of muscle, thus making it ideal for people looking to lose weight.
Solgar L-Lysine Supplement is highly effective in the treatment of obesity. However, excessive use can lead to harmful side effects.
3. Solgar L-Lysine Supplement can help with belly fat burning
Amino acids are known to aid in bodybuilding. For instance, l-arginine minimizes the action of the adipose tissue, which is the belly fat. Obesity is mainly characterized by stores of belly fat. The more a person accumulates belly fat, the higher the risk of developing cardiovascular diseases.
4. Solgar L-Lysine Supplement can stimulate production of HGH
L-arginine also increases the levels of HGH (Human Growth Hormone) that supports increased metabolism. However, it increases HGH levels when taken in very large amounts.
Taking large amounts of the Solgar L-Lysine Supplement is not advisable, however, because it can cause side effects such as stomach cramps and diarrhea.
5. Solgar L-Lysine Supplement can increase energy
Solgar L-Lysine Supplement has been used for a wide range of functions including the enhancement of sports performance and boosting cardiovascular health. Since L-Lysine is a nitrogenous acid, it stimulates the production of a nitric oxide whose making function is to dilate the blood vessels. Increased blood flow through the body increases energy and enhances the overall body performance.
Dilated vessels ease the work of the heart, thus improving your cardiovascular health by lowering your blood pressure. They also transport blood faster to different pressure points, which increases your energy for workouts.
How To Use Solgar L-Lysine Supplement?
As a dietary supplement for adults, take one (1) tablet up to two times daily, between meals, or as directed by a healthcare practitioner.
Solgar L-Lysine Supplement Customer Reviews
As with any supplement, Solgar L-Lysine Supplement has received both positive and negative feedback from customers. The effects can vary from person to person, after all.
Positive Solgar L-Lysine Supplement Feedback
“I started taking this product for my acne. After reading reviews on how it cleared reviewers skin I figured why not. BUT little did I know this would work wonders on my sinis issues. I am a chronic sinus sufferer. From sinus pain, congestion, headaches, infections. I get it all. I take 1 tablet a day and I’m not kidding you no more sinus pain, congestion, headaches, not a single infection all year long. I stop taking it for 3 days and out of nowhere the sinus issues resurfaced. I hope this review helps someone with similar issues. It a sinus miracle worker hopefully it works for you as well.” by Janill
“This is the only thing that cured my terrible cystic acne. I’ve tried acutane, curology, and rodan and fields. None of them worked. Then I started taking one pill a day. In the first two weeks I stopped breaking out. Now it’s been two months and Ive gotten only small pimple during my PMS last month and that’s it. Definitely recommend if you feel like you have incurable acne! I personally had no side effects though I’ve heard some people have gotten stomach cramps before.” by Christina Woodward
Negative Solgar L-Lysine Supplement Feedback
“If you are prone to heart palpitations BE VERY CAUTIOUS with this product. High amounts of L-Lysine tends to increase the amount of free calcium in the body. This in turn can lead to heart palpitations. I did not know this until I took one of these tablets and an hour or so later I thought I was having s heart attack! This is more common in women over 60, which I am. Please be careful with high dose isolated nutrients. I should’ve done better homework.” by Harmony
“When I saw other reviewers say these tablets are big, I wasn’t prepared for just how big they are! That said, the smooth coating does make them a little easier to swallow. My issue with them is that they have a kind of garlicky scent when they hit the back of your throat that makes me gag every time I take them. I’ve not really noticed any health changes after taking them for the last few weeks so don’t know whether they are working or not.” by Dani Cass
Solgar L-Lysine Supplement Precautions and Side Effects
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use it if the outer bottle seal is missing or damaged.
Lysine is possibly safe for most people when taken in doses up to 3000 mg daily for up to one year.
The side effects of Lysine include:
- abdominal pain
- chronic kidney (renal) failure
- inflammation in the kidney (interstitial nephritis)
- increased calcium absorption
This article does not contain all possible side effects and others may occur. Check with your physician for additional information about side effects.
Solgar L-Lysine Supplement Ingredients
Solgar L-Lysine Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Solgar L-Lysine Supplement on a regular basis.
Below is a list of the ingredients in Solgar L-Lysine Supplement.
L-Lysine (Free Form). Other ingredients: Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Stearic Acid, Silica, Vegetable Glycerin.
Final Verdict: Solgar L-Lysine Supplement Reviews
Customers have given Solgar L-Lysine Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.
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