Are you looking for a Solgar Gentle Iron Supplement dietary supplement review? Is Solgar Gentle Iron Supplement dietary supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
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It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand Solgar Gentle Iron Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Solgar Gentle Iron Supplement review, we’re going to cover the following to help you make an informed decision.
What is Solgar Gentle Iron Supplement?
Iron is one of the most important minerals for staying healthy. While all human cells contain iron, it is mostly found in red blood cells. Two key health benefits of managing iron levels include eliminating fatigue and improving immunity, but there are more.
Low iron levels are common, and they can cause unpleasant symptoms like tiredness, poor concentration, and frequent bouts of illness. However, iron deficiency is not always easy to spot, especially in its early stages.
Solgar Gentle Iron supplements are a great way to reverse a deficiency, especially if diet changes alone are unsuccessful.
How Does Solgar Gentle Iron Supplement Work?
Solgar Gentle Iron Supplement Can Treat Anemia
Iron is helpful for treating anemia. It’s one of the most common nutritional deficiencies in the world. Anemia results when hemoglobin is below normal ranges. Symptoms of anemia include fatigue, dizziness, shortness of breath, fast heart rate, and an overall feeling of sickness and weakness.
Solgar Gentle Iron Supplement Can Boost Hemoglobin
The main job of iron is to form hemoglobin. Hemoglobin is a red blood cell protein whose main purpose is to transport oxygen in the blood. Additional hemoglobin is important. This is because humans lose blood in many ways, especially from injuries.
Women lose blood every month during their menstrual cycles. It’s one of the reasons women may be more likely to experience anemia.
Solgar Gentle Iron Supplement Can Reduce Fatigue
Iron may help manage unexplained fatigue, which can affect both men and women. Even in someone who isn’t anemic, low iron can still reduce energy levels. This is especially common in women during their reproductive years.
Fatigue from iron deficiency involves more than just a normal level of sleepiness. It causes tiredness that interferes with a person’s daily routine. Activities may feel exhausting and less enjoyable.
People with low iron experience fatigue lasting several weeks or longer. Iron-rich foods and supplements can help raise iron levels and eliminate feelings of tiredness and exhaustion. Cooking on cast iron can also help you add more iron to your diet.
Solgar Gentle Iron Supplement Can Improve Muscle Endurance
Muscle metabolism and low iron are linked. Adequate levels of iron help provide the necessary oxygen for muscle contraction and endurance. Muscle weakness is one of the most common signs of anemia.
Low iron also makes it easier for muscles to get tired. A lack of iron will leave muscle tissues inflamed, causing pain. Iron-rich hemoglobin helps to reduce pain. This is because it repairs affected tissues.
Solgar Gentle Iron Supplement Can Boost Immunity
Iron plays an important role in strengthening the immune system. It promotes hemoglobin, which provides oxygen to damaged cells, tissues, and organs. It’s necessary for the body’s ability to fight diseases and infections. Therefore, low iron status can interfere with immune function and the healing process.
Solgar Gentle Iron Supplement Can Improve Concentration
Research shows that cognitive levels drop with iron deficiency. In fact, when iron levels in the blood drop, concentration and attentiveness are affected almost immediately.
Getting iron levels restored to a normal range can improve concentration and boost cognitive performance.
Solgar Gentle Iron Supplement Can Reduce Bruising
People who bruise easily may be living with low iron or have an actual iron deficiency. This is because hemoglobin affects the production and function of platelets, which control blood clotting.
Frequent bruising is an indication that internal clotting isn’t working as it should. If low iron is the cause of easy and frequent bruising, then iron supplements can help.
Solgar Gentle Iron Supplement Can Restore Sleep
Research published in 2015 shows a connection between low iron and sleep issues, including:
- Restless sleep
- Sleep apnea
Research from 2012 found restless sleep in children with autism can be improved with iron therapy.
Who Is Solgar Gentle Iron Supplement For?
Solgar Gentle Iron supplements can help reverse low iron levels or treat iron deficiency anemia. They can produce results quicker than diet interventions and are often considered the treatment method of choice.
Iron supplements can be particularly helpful among people who are prone to low iron levels, especially if they’re unable to maintain a good iron status through diet alone, including:
- pregnant people
- infants and young children
- people experiencing heavy periods
- frequent blood donors
- people with cancer
- people with gastrointestinal disorders, such as celiac disease, ulcerative colitis, or Crohn’s disease
- those who have undergone gastric surgery
- people with heart failure
- those taking iron-depleting medications, such as those used to reduce stomach acid
- people regularly partaking in heavy exercise
- those following a vegetarian or vegan diet
- people with blood disorders, such as thalassemia or sickle cell anemia
- people with alcoholism
It’s important to note that taking iron supplements when they’re unnecessary could harm your health, partially because they typically contain high doses of iron, which can cause digestive issues and reduce the absorption of other nutrients in your gut.
Taking these supplements unnecessarily may also cause cell damage, and in severe cases, result in organ failure, coma, or death. Negative side effects can occur in anyone, but appear especially fatal in children.
Therefore, always speak to your healthcare professional about getting your or your child’s iron status tested before taking Solgar Gentle Iron Supplements, and always follow your healthcare provider’s dosage recommendations.
Can Solgar Gentle Iron Supplement Help You Lose Weight?
Iron deficiency does not cause weight gain. The problem is that you may start to pile on pounds as your iron levels return back to normal.
In other words, you’re not likely to lose weight by taking Solgar Gentle Iron Supplements.
In a July 2016 study published in the Egyptian Journal of Haematology, 60 percent of female subjects who received treatment for iron deficiency anemia gained around 6.6 pounds. Researchers state that weight gain is a common effect of iron therapy. While this study included only 33 participants and is therefore not conclusive, it is the only available study directly analyzing a link between iron deficiency anemia and weight gain.
This mineral is also a component of ferritin, a blood cell protein. According to the above study, iron therapy increases ferritin levels in the bloodstream. Elevated ferritin levels have been linked to higher rates of metabolic syndrome, increased waist circumference and insulin resistance, according to a study published in the October 2016 edition of Diabetology & Metabolic Syndrome.
Furthermore, iron deficiency causes fatigue and low energy, which can interfere with your workouts. You may feel too tired to go jogging, lift weights and stay active throughout the day. Lack of exercise contributes to weight gain and obesity, increases heart disease risk and may lead to diabetes.
Low iron levels can affect your appetite, resulting in weight loss. This isn’t always the case, though. Iron deficiency anemia drains your energy, making it harder to stick to your workouts and keep the pounds off.
The best thing you can do is to prevent these issues in the first place by filling up on iron-rich foods and getting regular checkups. Consult a doctor if you experience unusual fatigue, dizziness and lack of appetite. Eat a balanced diet to prevent nutrient deficiencies. Beware that crash diets can deplete your body of iron and other nutrients.
How To Use Solgar Gentle Iron Supplement?
As a dietary supplement for adults, one (1) vegicaps daily, preferably at mealtime, or as directed by a healthcare practitioner.
The recommended doses for oral iron supplementation for most adults range from 8 milligrams (mg) to 27 mg.
Higher recommended doses usually apply to pregnant women and people who are iron-deficient.
Iron supplements should be taken with food.
Solgar Gentle Iron Supplement Precautions and Side Effects
Upset stomach is the most common side effect of Solgar Gentle Iron Supplements.
Constipation is another very common side effect of some forms of iron.
The risk of iron overload in a diet is low in most healthy adults. Most of the time, if there is more iron in the body than necessary, the body will save it for future use.
However, people with certain genetic disorders are at risk for an iron overload if their conditions cause them to absorb more iron from food.
Iron overload may cause a buildup of iron in the liver and other organs. It can also cause the creation of free radicals that damage cells and tissues. This increases the risk for certain cancers.
Taking high doses of iron supplements can cause nausea, vomiting, and stomach pain. There are very rare cases of iron overdoses leading to internal bleeding, seizure, coma, and even death.
Solgar Gentle Iron Supplements can decrease the effects of certain medications, including those for treating restless legs syndrome and thyroid problems. Reflux disease medications can reduce the amount of iron that the body absorbs from food and supplements.
It is always important to discuss with a healthcare provider whether you should take the Solgar Gentle Iron Supplement. This is especially true if you take any prescription medication.
Solgar Gentle Iron Supplement Ingredients
Solgar Gentle Iron Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Solgar Gentle Iron Supplement on a regular basis.
Solgar Gentle Iron Supplement is made of iron bisglycinate genate.
Final Verdict: Solgar Gentle Iron Supplement Reviews
Customers have given Solgar Gentle Iron Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.
If you are very deficient in iron, you may have iron deficiency anemia. Have your blood levels of iron checked by your doctor. You should not take Solgar Gentle Iron Supplements without a doctor’s orders, since there is a risk of iron toxicity.