Solgar Choline Supplement Review – Scam? Ingredients Exposed!

Are you looking for a Solgar Choline Supplement review? Is Solgar Choline Supplement a scam? 

There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.

Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.

It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.

We have researched the brand Solgar Choline Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money. 

In this Solgar Choline Supplement review, we’re going to cover the following to help you make an informed decision.

What is Solgar Choline Supplement?

Choline, a member of the B Complex, is involved in the chemistry of the brain, where it is used to synthesize acetylcholine, a critical neurotransmitter required for brain function.

Choline is a component of cell membranes and provides key support for optimal cellular function. It also promotes normal fat metabolism and provides liver support

Solgar choline supplement provides 350 mg of choline (as choline bitartrate) per serving. It is vegan, kosher, and free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color, making it suitable for vegetarians.

Choline is an essential nutrient. This means it’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority through your diet.

Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral. However, it is often grouped with the vitamin B complex due to its similarities. In fact, this nutrient affects a number of vital bodily functions.

It impacts liver function, healthy brain development, muscle movement, your nervous system and metabolism. Therefore, adequate amounts are needed for optimal health.

How Does Solgar Choline Supplement Work?

Choline plays an important part in many processes in your body, including:

  • Cell structure: It is needed to make fats that support the structural integrity of cell membranes.
  • Cell messaging: It is involved in the production of compounds that act as cell messengers.
  • Fat transport and metabolism: It is essential for making a substance required for removing cholesterol from your liver. Inadequate choline may result in fat and cholesterol buildup in your liver.
  • DNA synthesis: Choline and other vitamins, such as B12 and folate, help with a process that’s important for DNA synthesis.
  • A healthy nervous system: This nutrient is required to make acetylcholine, an important neurotransmitter. It’s involved in memory, muscle movement, regulating heartbeat and other basic functions.

Do You Need Solgar Choline Supplement?

Choline deficiency can cause harm, especially for your liver.

One small study in 57 adults found that 77% of men, 80% of postmenopausal women and 44% of premenopausal women experienced liver and/or muscle damage after going on a choline-deficient diet.

Another study noted that when postmenopausal women consumed a diet deficient in choline, 73% developed liver or muscle damage.

However, these symptoms disappeared once they began getting enough choline.

Choline is especially important during pregnancy, as a low intake may raise the risk of neural tube defects in unborn babies.

One study determined that a higher dietary intake around the time of conception was associated with a lower risk of neural tube defects.

In addition, low choline intake may raise your risk of other pregnancy complications. These include preeclampsia, premature birth and low birth weight.

While most Americans do not consume adequate amounts in their diets, actual deficiency is rare. 

In other words, most of us don’t need to take Solgar choline supplements to stay healthy.

Who Is Solgar Choline Supplement For?

Although choline deficiency is rare, certain people are at an increased risk:

  • Endurance athletes: Levels fall during long endurance exercises, such as marathons. It’s unclear if taking supplements improves performance.
  • High alcohol intake: Alcohol can increase choline requirements and your risk of deficiency, especially when intake is low.
  • Postmenopausal women: Estrogen helps produce choline in your body. Since estrogen levels tend to drop in postmenopausal women, they may be at greater risk of deficiency.
  • Pregnant women: Choline requirements increase during pregnancy. This is most likely due to the unborn baby requiring choline for development.

People who are at an increased risk of choline deficiency include athletes, those who drink a lot of alcohol, postmenopausal women and pregnant women. They might consider taking Solgar choline supplements.

How Solgar Choline Supplement Can Improve Your Heart Health?

Higher intake of choline is associated with a reduced risk of heart disease.

Folate and choline help convert the amino acid homocysteine to methionine.

Therefore, a deficiency of either nutrient can result in an accumulation of homocysteine in your blood.

Elevated levels of homocysteine in your blood are linked to an increased risk of heart disease and strokes.

However, evidence is mixed.

Although Solgar choline supplements may lower homocysteine levels, the association of choline intake with heart disease risk is not clear.

How Solgar Choline Supplement Can Improve Your Brain Health?

Choline is required to produce acetylcholine, a neurotransmitter that plays an important role in regulating memory, mood and intelligence.

It’s also needed for the process that synthesizes DNA, which is important for brain function and development.

Therefore, you might be able to improve your brain functions by taking Solgar choline supplements.

Memory and brain function

Large observational studies link choline intake and blood levels to improved brain function, including better memory and processing.

Supplementing with 1,000 mg per day led to improved short- and long-term verbal memory in adults aged 50–85 who had poor memory.

In a 6-month study, giving phosphatidylcholine to people with early Alzheimer’s disease modestly improved memory in one small subgroup.

However, other studies on healthy people and those with dementia found no effects on memory.

Brain development

Several animal studies suggest that taking choline supplements during pregnancy may improve fetal brain development.

However, there are only a few studies on this in humans.

One observational study of 1,210 pregnant women found that choline intake had no links to mental performance in their children at 3 years of age.

Nevertheless, the same study determined that a higher intake during the second trimester was associated with better visual memory scores in the same children at age 7.

In another study, 99 pregnant women took 750 mg of choline per day from 18 weeks of pregnancy to three months after pregnancy. They experienced no benefits for brain function or memory.

Mental health

Some evidence suggests choline may play a role in the development and treatment of certain mental health disorders.

One large observational study linked lower blood levels to a higher risk of anxiety — but not depression.

These levels are also used as an indicator for certain mood disorders, and choline supplements are sometimes used to treat bipolar disorder.

One study found that choline therapy improved symptoms of mania in individuals diagnosed with bipolar disorder.

However, there are currently not many studies available on this.

Solgar choline supplements may boost memory function, improve brain development and treat anxiety and other mental disorders. However, the evidence is mixed.

Other health benefits of Solgar Choline Supplement

Choline is associated with the development and treatment of certain diseases.

However, for most of these, the relationship is not clear and research is ongoing.

Liver disease

Although choline deficiency results in liver disease, it’s unclear whether intakes below the recommended levels increase your risk of liver disease.

A study in more than 56,000 people found that normal-weight women with the highest intakes had a 28% lower risk of liver disease, compared to those with the lowest intakes.

The study showed no association with liver disease in men or overweight women.

Another study in 664 people with non-alcoholic liver disease found that lower intakes were associated with greater disease severity.


Some research indicates that women who eat a lot of choline may have a lower risk of breast cancer.

One study in 1,508 women found that those with diets high in free choline were 24% less likely to get breast cancer.

However, the evidence is mixed.

Other observational studies found no association with cancer, but test-tube studies suggest that a deficiency may increase your risk of liver cancer.

Conversely, higher intakes are also associated with an increased risk of prostate cancer in men and colon cancer in women.

Neural tube defects

Higher intakes of choline during pregnancy may reduce the risk of neural tube defects in babies.

One study noted that women who had higher intakes around conception had a 51% lower risk of neural tube defects, compared to women with very low intakes.

Another observational study discovered that pregnant women with the lowest intakes were more than twice as likely to have babies with neural tube defects.

However, other studies observed no link between the mother’s intake and the risk of neural tube defects.

Can Solgar Choline Supplement Help You Lose Weight?

The Institute of Medicine (IOM) did not recognize choline as an essential nutrient until 1998. But there’s no denying choline’s important role in keeping us healthy. This nutrient is involved in a large number of very important physiological functions which affect various organs such as the brain, heart and liver. Simply put, the body needs choline to function normally and optimally. 

And perhaps one of choline’s most praised attributes is that it appears to play an important role in weight loss. A study from 2014 involved female taekwondo and judo athletes, who may have attempted to reduce their body mass a few days before competition in order to have a competitive advantage over their lighter opponents. 

So in order to lose weight quickly, some of these athletes implemented choline supplementation as one of their nutritional strategies. And basically what researchers found when the athletes took choline tablets one week before competition, is that the athletes were able to “…rapidly reduce body mass without any side effects on biochemical levels or static strength.”

Choline plays an important role in controlling fat and cholesterol buildup in the body. It has even been suggested that choline helps the body burn fat, which may result in easier weight loss and better metabolic health.

“Without an adequate supply of choline for phosphatidylcholine synthesis, triacylglycerides will accumulate, which leads to fatty liver condition,” according to the National Institutes of Health.

Given the association between choline and weight loss, it is not surprising that there is continuing interest in this nutrient. Remember, well over 65% of Americans are overweight or obese, so this is an issue that touches our lives in one way or another. And healthy solutions, like getting more choline in the diet, may make a difference for some. 

Having said that, more research is needed to find out if ​​Solgar choline supplements can promote weight loss.

How To Use Solgar Choline Supplement?

As a dietary supplement for adults, take one (1) to three (3) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner.

Consuming too much choline has been associated with unpleasant and potentially harmful side effects.

These include drops in blood pressure, sweating, fishy body odor, diarrhea, nausea and vomiting.

The daily upper limit for adults is 3,500 mg per day. This is the highest level of intake that is unlikely to cause harm.

Solgar Choline Supplement Precautions and Side Effects

Solgar choline supplements may cause a stomachache, diarrhea, or loose stools. This can happen at normal doses. Large amounts (about 20 g) of choline may cause other side effects. These can include dizziness, low blood pressure (hypotension), and fishy body odor. They can also include depression and heart rhythm problems.

Choline may cause depression in some people. You should not use choline if you have bipolar disorder.

Women who are pregnant or breastfeeding should talk to their healthcare providers before taking any supplements.

There are no known interactions between choline and any food or medicine. People with low folate levels may need more choline.

Solgar Choline Supplement Ingredients

Solgar Choline Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Solgar Choline Supplement on a regular basis.

Below is a list of the ingredients in Solgar Choline Supplement.

  • Vegetable Cellulose
  • Vegetable Magnesium Stearate
  • Silica
  • Choline

Final Verdict: Solgar Choline Supplement Reviews

Choline is an essential nutrient that is required for optimal health. It may play a key role in healthy brain function, heart health, liver function and pregnancy. Although actual deficiency is rare, many people in Western countries are not meeting the recommended intake.

Customers have given Solgar Choline Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.


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