Are you looking for a Solaray Potassium Supplement review? Is Solaray Potassium Supplement a scam?
There are millions of Americans who take vitamins or supplements every day, so you’re not alone. In addition to a healthy diet, there is evidence that some supplements can benefit your overall well-being with little to no risk.
Sadly, the supplement industry is also home to plenty of scammers who spread misinformation to hype questionable products and lure the unwary with deceptive marketing strategies.
It doesn’t matter whether you’ve been scammed yourself or if you would like to learn more, our reviews will give you the knowledge you need to spot and avoid scams with more confidence.
We have researched the brand Solaray Potassium Supplement thoroughly in the past week to determine if it is a good supplement or just another waste of money.
In this Solaray Potassium Supplement review, we’re going to cover the following to help you make an informed decision.
What is Solaray Potassium Supplement?
Solaray Potassium Supplement is formulated for healthy cardiovascular function and cellular health support. One vegetarian capsule provides 99 mg of potassium amino acid complex.
Potassium is the third most abundant mineral in the body. It helps the body regulate fluid, send nerve signals and regulate muscle contractions.
Roughly 98% of the potassium in your body is found in your cells. Of this, 80% is found in your muscle cells, while the other 20% can be found in your bones, liver and red blood cells.
Once inside your body, it functions as an electrolyte. When in water, an electrolyte dissolves into positive or negative ions that have the ability to conduct electricity. Potassium ions carry a positive charge.
Your body uses this electricity to manage a variety of processes, including fluid balance, nerve signals and muscle contractions.
Therefore, a low or high amount of electrolytes in the body can affect many crucial functions.
How Does Solaray Potassium Supplement Work?
1. Solaray Potassium Supplement Helps Regulate Fluid Balance
The body is made of approximately 60% water. 40% of this water is found inside your cells in a substance called intracellular fluid (ICF).
The remainder is found outside your cells in areas such as your blood, spinal fluid and between cells. This fluid is called extracellular fluid (ECF).
Interestingly, the amount of water in the ICF and ECF is affected by their concentration of electrolytes, especially potassium and sodium.
Potassium is the main electrolyte in the ICF, and it determines the amount of water inside the cells. Conversely, sodium is the main electrolyte in the ECF, and it determines the amount of water outside the cells.
The number of electrolytes relative to the amount of fluid is called osmolality. Under normal conditions, the osmolality is the same inside and outside your cells. Simply put, there’s an equal balance of electrolytes outside and inside your cells.
However, when osmolality is unequal, water from the side with fewer electrolytes will move into the side with more electrolytes to equalize electrolyte concentrations.
This may cause cells to shrink as water moves out of them, or swell up and burst as water moves into them.
That’s why it’s important to make sure you consume the right electrolytes, including potassium.
Maintaining good fluid balance is important for optimal health. Poor fluid balance can lead to dehydration, which in turn affects the heart and kidneys.
Eating a potassium-rich diet and staying hydrated can help maintain good fluid balance.
2. Solaray Potassium Supplement Is Important for the Nervous System
The nervous system relays messages between your brain and body.
These messages are delivered in the form of nerve impulses and help regulate your muscle contractions, heartbeat, reflexes and many other body functions.
Interestingly, nerve impulses are generated by sodium ions moving into cells and potassium ions moving out of cells.
The movement of ions changes the voltage of the cell, which activates a nerve impulse.
Unfortunately, a drop in blood levels of potassium can affect the body’s ability to generate a nerve impulse.
Getting enough potassium from your diet can help you maintain healthy nerve function.
3. Solaray Potassium Supplement Helps Regulate Muscle and Heart Contractions
The nervous system helps regulate muscle contractions. However, altered blood potassium levels can affect nerve signals in the nervous system, weakening muscle contractions.
Both low and high blood levels can affect nerve impulses by altering the voltage of nerve cells.
The mineral is also important for a healthy heart, as its movement in and out of cells helps maintain a regular heartbeat.
When blood levels of the mineral are too high, the heart may become dilated and flaccid. This can weaken its contractions and produce an abnormal heartbeat.
Likewise, low levels in the blood can also alter the heartbeat.
When the heart does not beat properly, it cannot effectively pump blood to the brain, organs and muscles.
In some cases, heart arrhythmia, or an irregular heartbeat, can be fatal and lead to sudden death.
Solaray Potassium Supplement Health Benefits
Consuming Solaray potassium supplements can be linked to many impressive health benefits.
Solaray Potassium Supplement May Help Reduce Blood Pressure
High blood pressure affects nearly one in three Americans.
It’s a risk factor for heart disease, the leading cause of death worldwide.
Solaray potassium supplements may reduce blood pressure by helping the body remove excess sodium.
High sodium levels can elevate blood pressure, especially for people whose blood pressure is already high.
An analysis of 33 studies found that when people with high blood pressure increased their potassium intake, their systolic blood pressure decreased by 3.49 mmHg, while their diastolic blood pressure decreased by 1.96 mmHg.
In another study including 1,285 participants aged 25–64, scientists found that people who ate the most potassium had reduced blood pressure, compared to people who ate the least.
Those who consumed the most had systolic blood pressure that was 6 mmHg lower and diastolic blood pressure that was 4 mmHg lower, on average.
Solaray Potassium Supplement May Help Protect Against Strokes
A stroke occurs when there is a lack of blood flow to the brain. It’s the cause of death for more than 130,000 Americans every year.
Several studies have found that eating a potassium-rich diet may help prevent strokes.
In an analysis of 33 studies including 128,644 participants, scientists found that people who ate the most potassium had a 24% lower risk of stroke than people who ate the least.
Additionally, an analysis of 11 studies with 247,510 participants found that people who ate the most potassium had a 21% lower risk of stroke. They also found that eating a diet rich in this mineral was linked to a reduced risk of heart disease.
Solaray Potassium Supplement May Help Prevent Osteoporosis
Osteoporosis is a condition characterized by hollow and porous bones.
It’s often linked to low levels of calcium, an important mineral for bone health.
Interestingly, studies show that a potassium-rich diet may help prevent osteoporosis by reducing how much calcium the body loses through urine.
In a study in 62 healthy women aged 45–55, scientists found that people who ate the most potassium had the greatest total bone mass.
In another study with 994 healthy premenopausal women, scientists found that those who ate the most potassium had more bone mass in their lower back and hip bones.
Solaray Potassium Supplement May Help Prevent Kidney Stones
Kidney stones are clumps of material that may form in concentrated urine.
Calcium is a common mineral in kidney stones, and several studies show that potassium citrate lowers calcium levels in urine.
In this way, potassium may help fight kidney stones.
Many fruits and vegetables contain potassium citrate, so it’s easy to add to your diet.
In a four-year study in 45,619 men, scientists found those who consumed the most potassium daily had a 51% lower risk of kidney stones.
Similarly, in a 12-year study in 91,731 women, scientists found that those who consumed the most potassium daily had a 35% lower risk of kidney stones.
Solaray Potassium Supplement May Reduce Water Retention
Water retention happens when excess fluid builds up inside the body.
Solaray potassium supplements can be used to treat water retention.
Studies suggest that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels.
Can Solaray Potassium Supplement Help You Lose Weight?
Potassium isn’t always hailed as a major weight loss aid – until now. As we learn more about potassium’s role in various muscle, cellular, cardiac and other functions, we’re realizing that it serves as a reliable and necessary middle man that makes multiple weight loss functions possible.
Here are three top ways that Solaray potassium supplement can help you shed pounds.
- It helps boost metabolism and energy: Potassium gives your body components necessary to provide energy for physical activity by aiding in its use of metabolism-boosting nutrients, including iron, magnesium and calcium. For instance, people with low iron levels invariably have low metabolisms. But the issue may have less to do with an iron deficiency than with a potassium deficiency. Without proper potassium levels the body cannot effectively process iron and make use of it. By boosting potassium levels, you’ll also boost your iron levels, which can improve energy and better assure you’ll stay off the couch.
- It helps build muscle: Potassium combines with magnesium to aid in muscle contraction, control and growth. Bigger, stronger muscles burn more calories.
- It prevents excess fluid retention: As an electrolyte, potassium combined with sodium helps regulate fluids around your cells and keep you from retaining too much water. This is important because at any given time, you may be holding on to three to five pounds of water weight.
How To Use Solaray Potassium Supplement?
Use only as directed. Take one VegCap daily with a meal or glass of water. Store in a cool, dry place.
In March of 2019, the National Academies of Sciences, Engineering, and Medicine (NASEM) determined that there was inadequate evidence to determine the Recommended Dietary Allowance (RDA) for Americans for potassium and, therefore, determined that the adequate intake or AI (intake at this level is assumed to ensure nutritional adequacy) is 3,400 mg for males years 19 and older and 2,300 mg for women 19 and older.
Variations of AI will depend on gender, age, and pregnancy and lactation. This is a change from the previous recommendations which encouraged adults to consume 4,700 mg of potassium every day. The change likely took place because most healthy Americans consume around 2,500 mg per day of potassium. It should be noted that the new AIs do not apply to individuals with impaired potassium excretion because of medical conditions (for instance, kidney disease) or the use of medications that impair potassium excretion.
Solaray Potassium Supplement Precautions and Side Effects
The most common side effects of Solaray potassium supplements include:
- Abdominal discomfort
- Hyperkalemia (too much potassium in the blood)
To prevent side effects, make sure to take your supplements as prescribed, preferably with meals or liquid, to reduce gastrointectinal effects.
If you are taking Solaray potassium supplements, your blood will have to be monitored as elevated potassium in the blood can be very dangerous.
Individuals with abnormal kidney function and those on potassium-sparing medications or ACE inhibitors, which are typically used for treating high blood pressure, may need to monitor their intake of potassium and probably should not be on a potassium supplement. If for some reason, your healthcare provider has recommended this, your blood will be monitored closely to prevent hyperkalemia (high blood potassium).
If you are taking certain medications, you should avoid taking potassium supplements. These types of medications include spironolactone, triamterene, amiloride, captopril, enalapril, fosinopril, indomethacin, ibuprofen, ketorolac, trimethoprim-sulfamethoxazole, pentamidine, heparin, digitalis, β-blockers, α-blockers, losartan, valsartan, irbesartan, and candesartan.
Whenever you have a question about the interaction of supplementation with existing medication or supplements, always consult your healthcare provider.
Solaray Potassium Supplement Ingredients
Solaray Potassium Supplement has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using the Solaray Potassium Supplement on a regular basis.
Below is a list of the ingredients in Solaray Potassium Supplement.
- Potassium (as Potassium Amino Acid Complex)
- Vegetable Cellulose Capsule
- Rice Flour
- Magnesium Stearate
- Camomile and Watercress
Final Verdict: Solaray Potassium Supplement Reviews
Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions and nerve signals.
Solaray Potassium Supplement may help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.
Customers have given Solaray Potassium Supplement positive reviews, but you should still speak with your healthcare provider before starting a new dietary regimen. Many supplements on the market have various ingredients and fillers. They can have side effects and may interact negatively with drugs. Therefore, you need proper guidance from your doctor to help you make the right decisions.
Solaray Potassium Supplement Alternative: Food Source
Potassium is abundant in many whole foods, especially fruits, vegetables and fish.
Most health authorities agree that getting 3,500–4,700 mg of potassium daily appears to be the optimal amount.
Here’s how much potassium you can get from eating a 3.5-ounce (100-gram) serving of foods rich in this mineral.
- Beet greens, cooked: 909 mg
- Yams, baked: 670 mg
- Pinto beans, cooked: 646 mg
- White potatoes, baked: 544 mg
- Portobello mushrooms, grilled: 521 mg
- Avocado: 485 mg
- Sweet potato, baked: 475 mg
- Spinach, cooked: 466 mg
- Kale: 447 mg
- Salmon, cooked: 414 mg
- Bananas: 358 mg
- Peas, cooked: 271 mg