Sleep Guard Plus Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Sleep Guard Plus supplement? Are the ingredients in Sleep Guard Plus safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Sleep Guard Plus supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Sleep Guard Plus supplement. So I can tell you whether it’s safe to consume Sleep Guard Plus supplement.

I’m going to cover the benefits and potential side effects of the Sleep Guard Plus ingredients in this article.

What are the Sleep Guard Plus Ingredients?

Before we talk about the benefits and side effects of the Sleep Guard Plus Ingredients, let me give you a brief overview of the ingredients used in Sleep Guard Plus supplement.

Sleep Guard Plus supplement contains the following ingredients:

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L-Tryptophan

Tryptophan is an essential amino acid that serves several important purposes, like nitrogen balance in adults and growth in infants. It’s also used to produce niacin, which is essential in creating the neurotransmitter serotonin.

There are two types of tryptophan: L-tryptophan and D-tryptophan. The only difference between the two types is the orientation of the molecule.

Magnesium

Magnesium is the fourth most abundant mineral in your body. In fact, your body can’t work properly without it.

The nutrient is essential for hundreds of metabolic processes and many other important bodily functions, from producing energy to building important proteins.

Dietary sources of magnesium include legumes, nuts, seeds, and green leafy vegetables. Smaller amounts are found in meat and fish.

However, despite its importance, studies show that almost 50% of people in Europe and the United States don’t get enough of this essential mineral.

Moreover, low levels of magnesium are linked to a number of health conditions, such as type 2 diabetes, heart disease, and Alzheimer’s disease.

Calcium

Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health.

Humans need calcium to build and maintain strong bones, and 99% of the body’s calcium is in the bones and teeth. It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function.

Calcium occurs naturally in many foods, and food manufacturers add it to certain products. Supplements are also available.

Alongside calcium, people also need vitamin D, as this vitamin helps the body absorb calcium. Vitamin D comes from fish oil, fortified dairy products, and exposure to sunlight.

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Vitamin B6

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.

It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.

Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.

Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.

Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.

Melatonin

Melatonin is a hormone produced by the pineal gland in your brain.

It’s primarily responsible for regulating your body’s circadian rhythm to manage your natural sleep cycle.

Therefore, it’s often used as a sleep aid to combat issues like insomnia.

It’s widely available in the US and Australia as an over-the-counter medication but requires a prescription in other parts of the world, such as Europe

In addition to improving sleep, melatonin is also involved in managing immune function, blood pressure and cortisol levels.

Plus, it acts as an antioxidant, with some research finding that it can significantly affect many health conditions.

In fact, studies show that melatonin may improve eye health, reduce symptoms of seasonal depression and even provide relief from acid reflux.

Goji Berry

Also called wolfberries, goji berries (Lycium barbarum) are native to Asia.

Known for their sweet, slightly sour flavor and vibrant red hue, they’ve been used in traditional medicine for thousands of years. In fact, they’re said to slow signs of aging, maintain eye health, and strengthen your liver, kidneys, and lungs.

Thanks to their growing popularity, goji berries are also frequently featured in supplements and superfood blends alongside other fruits, herbs, and extracts.

Additionally, these berries are often found in dried or powdered forms and added to a variety of recipes.

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Passion flower

There are about 500 known species of passionflower. This family of plants is also known as Passiflora. Some studies suggest that certain species may have medicinal benefits. For example, Passiflora incarnata may help treat anxiety and insomnia.

Native Americans have used passionflower to treat a variety of conditions. These include boils, wounds, earaches, and liver problems.

Spanish explorers learned about passionflower from native Peruvians. They named these plants for their resemblance to a crucifix. In Christian traditions, “the Passion” is a term used to describe the final period of Jesus Christ’s life, including his crucifixion.

In Europe, people have used P. incarnata to treat restlessness and agitation. And some people use it to treat anxiety. The fruit is also used to flavor certain beverages.

Ashwagandha

Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.

People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.

“Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength.

Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”

The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues.

GABA

Gamma-aminobutyric acid (GABA) is a neurotransmitter, or chemical messenger, in the brain. It blocks specific signals in the central nervous system, slowing down the brain. This provides a protective and calming effect on the brain and body.

The brain contains many neurotransmitters that trigger or inhibit specific reactions in the body. GABA calms the nervous system by preventing the transmission of certain signals.

GABA is present in plants, animals, and microorganisms. The human body produces it, and it is present in some foods. Medicines and supplements aim to boost it.

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Benefits of Sleep Guard Plus Ingredients

The ingredients in Sleep Guard Plus supplement are carefully sourced and formulated. There are many benefits to your health.

1. May improve sleep

Sleep Guard Plus contains magnesium. Magnesium plays an important role in sleep.

People with low magnesium levels are more likely to experience sleep problems, such as difficulties falling or staying asleep, and magnesium supplements have been shown to improve sleep.

A review of 3 studies among older adults found that supplementing with 320–720 mg of magnesium daily for up to 8 weeks decreased the time it took them to fall asleep and increased total sleep time compared with placebo.

Other studies have found similar results, demonstrating that magnesium supplementation may help people fall asleep quicker and stay asleep longer — especially older adults.

2. May improve mood

Sleep Guard Plus contains Magnesium. Some studies link low levels of magnesium with depression, and this has led researchers to wonder whether supplementing with this mineral could help treat this condition.

A 6-week randomized controlled trial including participants with depression found that 500 mg of magnesium daily alleviated depressive and anxiety symptoms in as little as 2 weeks.

Another 6-week study among 126 people with mild or moderate depression observed that those who took 248 mg per day of magnesium alongside their normal treatment reported a significant improvement in depression symptoms.

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3. Could Reduce Symptoms of Seasonal Depression

Seasonal affective disorder (SAD), also called seasonal depression, is a common condition that is estimated to affect up to 10% of the population worldwide.

This type of depression is related to changes in the seasons and occurs each year around the same time, with symptoms typically appearing in late fall to early winter.

Some research indicates that it could be linked to changes in your circadian rhythm caused by seasonal light changes.

Sleep Guard Plus contains Melatonin. Because melatonin plays a role in regulating circadian rhythm, low doses are often used to decrease symptoms of seasonal depression.

According to one study in 68 people, alterations in circadian rhythm were shown to contribute to seasonal depression, but taking melatonin capsules daily was effective at reducing symptoms.

4. May support immune function

Sleep Guard Plus contains Goji berries. Goji berries have long been used in traditional medicine to ward off illness and infection and naturally enhance immunity.

According to a 30-day study in 60 older adults, drinking 4 ounces (120 mL) of goji berry juice per day increased levels of immune cells and improved general feelings of well-being.

In a 3-month study in 150 older adults, goji berry supplements improved immune function in response to an influenza vaccine.

Animal research supports these immune-health findings

5. May calm your mind

Sleep Guard Plus contains passionflower. P. incarnata has many common names, including purple passionflower and maypop. Early studies suggest it might help relieve insomnia and anxiety. It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain. This compound lowers brain activity, which may help you relax and sleep better.

In a trial published in Phytotherapy Research, participants drank a daily dose of herbal tea with purple passionflower. After seven days, they reported improvements in the quality of their sleep. The researchers suggest that purple passionflower may help adults manage mild sleep irregularities.

Some trials suggest that purple passionflower may also relieve anxiety. A study reported in the journal Anesthesia and Analgesia examined its effects on patients scheduled for surgery. Patients who consumed it reported less anxiety than those who received a placebo.

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6. May reduce inflammation

Sleep Guard Plus contains Ashwagandha. Ashwagandha contains compounds, including WA, that may help reduce inflammation in the body.

Researchers have found that WA targets inflammatory pathways in the body, including signal molecules called nuclear factor kappa B (NF-κB) and nuclear factor erythroid 2-related factor 2 (Nrf2).

Animal studies have shown that WA may also help reduce levels of inflammatory proteins such as interleukin-10 (IL-10).

There’s some evidence that ashwagandha may help reduce inflammatory markers in humans too.

In one study from 2008, adults experiencing stress took ashwagandha extract for 60 days. As a result, they had significant reductions in C-reactive protein — an inflammatory marker — compared with those who consumed a placebo.

In another study, researchers gave people with COVID-19 an Ayurvedic drug containing 0.5 grams of ashwagandha and other herbs twice per day for 7 days. This reduced participants’ levels of inflammatory markers CRP, IL-6, and TNF-α compared with a placebo.

The treatment formulation also contained:

  • 1 gram of giloy ghanvati (Tinospora cordifolia)
  • 2 grams of swasari ras (a traditional herbo-mineral formulation)
  • 0.5 grams of tulsi ghanvati (Ocimum sanctum)

Even though these findings are promising, research on ashwagandha’s potential effects on inflammation is limited at this time.

7. May help reduce stress and anxiety

Sleep Guard Plus contains Ashwagandha. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.

Ashwagandha appears to help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1).

It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response.

Several studies have shown that ashwagandha supplements may help relieve stress and anxiety.

In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo.

What’s more, the participants who took the ashwagandha supplements experienced significant improvements in sleep quality compared with the placebo group.

Another study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment.

Thus, early research suggests ashwagandha may be a helpful supplement for stress and anxiety.

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Side Effects of Sleep Guard Plus Ingredients

When taken at the recommended doses, the ingredients in Sleep Guard Plus supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Sleep Guard Plus contains Ashwagandha. Ashwagandha is possibly safe for most people. However, large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting.

Final Verdict: Are Sleep Guard Plus Ingredients Safe or Harmful?

To conclude, the ingredients used in Sleep Guard Plus supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Sleep Guard Plus supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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