Remember that high blood pressure has no objective signs or symptoms. Occasionally, people experience frequent headaches. However, these headaches could be signs of other ailments. Certainly, people’s first thought isn’t to link their headaches with their blood pressure levels.
Therefore, people can have high blood pressure for many years without knowing their affliction. As the blood pressure elevates, their heart, kidneys, blood vessels, and other organs become damaged, leading to greater health ailments. Generally speaking, most people only learn about their high blood pressure when they go to the doctor to treat one of these subsequent ailments.
As a result, it’s incredibly important to always know your blood pressure numbers. If you have normal blood pressure numbers, you need to maintain those numbers alongside a doctor, a health care team, and a proper lifestyle plan as you grow older and become more susceptible to high blood pressure.
Talk to Your Doctor
After the age of eighteen, people should speak to their doctor about blood pressure and ask for a reading every two years. The blood pressure reading should be taken from both arms to note any differences. Remember that a history of high blood pressure warrants more frequent readings.
Furthermore, occasional health resource fairs or other community organizations will have blood pressure screenings. Make sure to monitor levels as often as possible, regardless of the regularity of your doctor visits.
Note that one hour prior to the test, people shouldn’t drink coffee or smoke any tobacco products so as to keep blood pressure rates normal. Furthermore, people should sit still for at least five minutes prior to the test because blood pressure can elevate when moving around.
Blood Pressure Effects Over Time
Understand the following damages that high blood pressure can create over time if left untreated:
High blood pressure can formulate aneurysms in blood vessels. An aneurysm is a great bubble-like bulge in the artery’s wall. Usually, these aneurysms align in the main artery that brings blood from the heart to the rest of the body; in the artery that pumps blood to the brain; and the artery that brings blood to the legs, intestines, and spleen.
2. Large, Weak Heart
When the heart becomes large and weak, it is far more susceptible to failure. Heart failure disallows enough blood to be pumped from the heart to the rest of the body, forcing the rest of your body into oxygen starvation mode.
3. Narrowed Kidney Blood Vessels
When the kidney blood vessels narrow, the body has a greater risk of kidney failure.
4. Burst Eye Blood Vessels
When the blood vessels in the eyes burst, one is at a great risk of blindness or alterations in vision.
5. Greater Risk of Heart Attack, Leg Amputation, or Stroke
High blood pressure can make the entire body’s arteries narrow, leading to decreased blood flow. When the body cannot get enough blood, it is at greater risk of stroke, heart attack, or leg amputation.
6. Loss of Memory and Understanding
As a result of uncontrolled high blood pressure, one’s memory and understanding abilities begin to deteriorate.