Do you know the ingredients of RingHush supplement? Are the ingredients in RingHush safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients RingHush supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of RingHush supplement. So I can tell you whether it’s safe to consume RingHush supplement.
I’m going to cover the benefits and potential side effects of the RingHush ingredients in this article.
What are the RingHush Ingredients?
Before we talk about the benefits and side effects of the RingHush Ingredients, let me give you a brief overview of the ingredients used in RingHush supplement.
RingHush supplement contains the following ingredients:
- Psyllium Husk
- Bentonite clay
- Glucomannan Root
- Black Walnut
- Aloe Vera
- Apple Pectin
- Lactobacillus acidophilus
- Oat Bran
Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb grown mainly in India.
People use psyllium as a dietary supplement. It is available in the form of husk, granules, capsules, or powder. Manufacturers may also fortify breakfast cereals and baked goods with psyllium.
Psyllium husk is the main active ingredient in Metamucil, a fiber supplement that reduces constipation.
Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.
Moreover, unlike some other potent sources of fiber, the body typically tolerates psyllium well.
Bentonite clay is a natural clay with a fine, soft texture. It forms a paste when mixed with water. Some people use this paste for medical or cosmetic benefits, such as treating rashes and acne or as a hair mask.
People have used bentonite clay to remove impurities on the skin, such as oils, and toxins from the body for thousands of years.
Bentonite clay is present in many skin products, but some people also add it to foods or drinks with the aim of relieving digestive issues or removing toxins from the body.
Many studies have looked at the health benefits of bentonite clay, though most of this research has used animal or cell models. More research is needed before scientists will know the true benefits and risks of bentonite clay in humans.
Glucomannan is a dietary fiber usually made from the root of the konjac plant. It’s historically been used as food and medicine in Asian cultures.
Glucomannan might work in the stomach and intestines by absorbing water to form a bulky fiber which treats constipation. It might also slow the absorption of sugar and cholesterol in the gut, helping to control sugar levels in people with diabetes and reduce cholesterol levels.
People commonly use glucomannan for constipation, diabetes, and high cholesterol. It’s also used for high blood pressure, obesity, and many other conditions, but there is no good scientific evidence to support most of these uses.
Black walnuts, or Juglans nigra, grow wild across the United States and are the second most cultivated walnut in North America, following English walnuts.
They consist of a kernel, a dry outer covering known as a hull, and a hard shell.
The kernel is the part of the walnut that’s commonly eaten raw or roasted and can be pressed for oil. The hulls contain antioxidants and are used in extracts and supplements for medicinal purposes, such as to treat parasitic infections or decrease inflammation.
Black walnuts have a unique flavor and aroma, making them bolder and earthier than English walnuts. They’re a popular addition to recipes like baked goods and desserts.
Aloe vera gel is widely known to relieve sunburn and help heal wounds. But did you know that your favorite potted plant can be used for much more than sunburn relief and household décor?
The succulent has a long history of being used for medicinal purposes, dating back to ancient Egypt. The plant is native to North Africa, Southern Europe, and the Canary Islands. Today, aloe vera is grown in tropical climates worldwide. From relieving heartburn to potentially slowing the spread of breast cancer, researchers are just beginning to unlock the benefits of this universal plant and its many byproducts.
Apple pectin is a type of soluble fiber. It comes from apples.
Pectin is used to thicken jams and preserves. But it’s also used as a dietary supplement.
In your intestine, pectin mixes with water. That forms a gel-like substance that can ease bowel movements. Some people say apple pectin helps:
- Improve digestive health
- Prevent or treat gastrointestinal disorders
- Prevent or treat metabolic disorders
Lactobacillus acidophilus is a type of bacteria found in your intestines.
It’s a member of the Lactobacillus genus of bacteria, and it plays an important role in human health.
Its name gives an indication of what it produces — lactic acid. It does this by producing an enzyme called lactase. Lactase breaks down lactose, a sugar found in milk, into lactic acid.
Lactobacillus acidophilus is also sometimes referred to as L. acidophilus or simply acidophilus.
Lactobacilli, particularly L. acidophilus, are often used as probiotics.
The World Health Organization defines probiotics as “live micro-organisms which, when administered in adequate amounts, confer a health beneﬁt on the host”.
Unfortunately, food manufacturers have overused the word “probiotic,” applying it to bacteria that haven’t been scientifically proven to have any specific health benefits
This has led the European Food Safety Authority to ban the word “probiotic” on all foods in the EU.
Lactobacillus acidophilus has been extensively studied as a probiotic, and evidence has shown that it may provide a number of health benefits. However, there are many different strains of L. acidophilus, and they can each have different effects on your body.
In addition to probiotic supplements, L. acidophilus can be found naturally in a number of fermented foods, including sauerkraut, miso and tempeh.
Also, it’s added to other foods like cheese and yogurt as a probiotic.
Oats are widely regarded as one of the healthiest grains you can eat, as they’re packed with many important vitamins, minerals, and fiber.
The oat grain (Avena sativa) is harvested and processed to remove the inedible outer hull. What’s left is the oat groat, which is further processed to make oatmeal.
Oat bran is the outer layer of the oat groat, which sits just beneath the inedible hull. While oat groats and steel-cut oats naturally contain bran, oat bran is also sold separately as its own product.
Oat bran is linked to many health benefits, such as improved blood sugar control, healthy bowel function, and lower blood pressure and cholesterol.
With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe.
One way to use this seed is by mixing it into my morning smoothie. It also makes an excellent addition to pancake batter, homemade veggie burgers, and even overnight oats.
What’s more, it’s loaded with nutrients and linked to numerous benefits.
Benefits of RingHush Ingredients
The ingredients in RingHush supplement are carefully sourced and formulated. There are many benefits to your health.
1. Removing toxins from the body
RingHush Supplement contains bentonite clay. Some people ingest bentonite clay with the aim of removing toxins from the body. This may be one of its most well studied benefits.
Various studies suggest that bentonite clay may reduce the effects of toxins.
For example, a study on chicks found that bentonite clay reduced the effects of a toxin called aflatoxin B1, which comes from certain types of mold. Chicks that received a concentrated bentonite clay product had fewer toxic effects than those who did not receive the clay.
Another study looked at the effects of montmorillonite clay, which is very similar to bentonite clay, on reducing toxins in children in Ghana, West Africa. In the study area, aflatoxins in homemade nutritional supplements are linked with poor growth and related disabilities.
The researchers found that children who received a calcium montmorillonite clay product each day for 2 weeks had fewer signs of aflatoxins in their urine than those who did not receive it.
In a small-scale animal study, rats consumed wastewater that contained cyanide. Researchers gave some of the rats various amounts of bentonite clay or a placebo. Those that received the most clay had the lowest amount of the toxin in their bodies after 3 weeks.
2. May aid weight loss
RingHush contains Black Walnut Hull. Studies show that eating nuts — particularly walnuts — may help you lose weight.
Though walnuts are high in calories, most of these calories come from healthy fats. Fats can help increase feelings of fullness and fend off hunger.
In fact, walnuts have been found to keep you fuller for longer, which can help you naturally eat less, potentially promoting weight loss.
In one 3-month study, people who ate 1/4 cup (30 grams) of walnuts daily experienced greater weight loss than the control group — despite the additional calories of the walnuts.
3. Lowering your blood sugar
RingHush contains aloe vera. Ingesting two tablespoons of aloe vera juice per day can cause blood sugar levels to fall in people with type 2 diabetes, according to a study in Phytomedicine: International Journal of Phytotherapy and Phytopharmacy.
This could mean that aloe vera may have a future in diabetes treatment. These results were confirmed by another study published in Phytotherapy Research that used pulp extract.
4. May Help Reduce Cholesterol
RingHush supplement contains Lactobacillus acidophilus. High cholesterol levels may increase the risk of heart disease. This is especially true for “bad” LDL cholesterol.
Fortunately, studies suggest that certain probiotics can help reduce cholesterol levels and that L. acidophilus may be more effective than other types of probiotics.
Some of these studies have examined probiotics on their own, while others have used milk drinks fermented by probiotics.
One study found that taking L. acidophilus and another probiotic for six weeks significantly lowered total and LDL cholesterol, but also “good” HDL cholesterol.
A similar six-week study found that L. acidophilus on its own had no effect.
However, there is evidence that combining L. acidophilus with prebiotics, or indigestible carbs that help good bacteria grow, can help increase HDL cholesterol and lower blood sugar.
This has been demonstrated in studies using probiotics and prebiotics, both as supplements and in fermented milk drinks.
Furthermore, a number of other studies have shown that yogurt supplemented with L. acidophilus helped reduce cholesterol levels by up to 7% more than ordinary yogurt.
This suggests that L. acidophilus — not another ingredient in the yogurt — was responsible for the beneficial effect.
5. May help protect against cancer
RingHush Supplement contains Flaxseed. Flaxseed is rich in lignans, which are plant compounds that have been studied for their potent cancer-fighting properties. Interestingly, this seed boasts 75–800 times more lignans than other plant foods.
Some studies associate flaxseed intake with a lower risk of breast cancer, particularly for postmenopausal women.
Animal and test-tube studies also show flaxseed to protect against colorectal, skin, blood, and lung cancer.
6. May reduce blood pressure
RingHush Supplement contains Flaxseed. Flaxseed is renowned for its ability to decrease blood pressure levels.
A review of 15 studies found that supplementing with flaxseed products, including flaxseed powder, may significantly lower levels of both systolic and diastolic blood pressure — the top and bottom numbers on a reading, respectively.
This seed may be especially effective for those with high blood pressure levels. In fact, a small, 12-week study showed that taking 4 tablespoons (30 grams) of flaxseed per day reduced blood pressure in those with high levels.
Furthermore, according to a large review of 11 studies, taking flaxseed daily for more than 3 months may lower blood pressure levels by 2 mmHg.
While that might seem insignificant, some research suggests that a reduction of 2 mmHg decreases the risk of stroke and coronary heart disease by 14% and 6%, respectively.
Side Effects of RingHush Ingredients
When taken at the recommended doses, the ingredients in RingHush supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, RingHush contains bentonite clay. There’s no known serious side effect to using calcium bentonite clay. There have been some cases of people getting sick from consuming too much bentonite clay, but these cases are very rare with normal use.
Final Verdict: Are RingHush Ingredients Safe or Harmful?
To conclude, the ingredients used in RingHush supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of RingHush supplements in most healthy adults, you might still consult your doctor for double confirmation.