Do you know the ingredients of Resveratone supplement? Are the ingredients in Resveratone safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Resveratone supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Resveratone supplement. So I can tell you whether it’s safe to consume Resveratone supplement.
I’m going to cover the benefits and potential side effects of the Resveratone ingredients in this article.
What are the Resveratone Ingredients?
Before we talk about the benefits and side effects of the Resveratone Ingredients, let me give you a brief overview of the ingredients used in Resveratone supplement.
Resveratone supplement contains the following ingredients:
Resveratrol is a plant compound that acts like an antioxidant. The top food sources include red wine, grapes, some berries and peanuts.
This compound tends to be concentrated mostly in the skins and seeds of grapes and berries. These parts of the grape are included in the fermentation of red wine, hence its particularly high concentration of resveratrol.
Alpha Lipoic Acid
Alpha-lipoic acid is an organic compound found in all human cells.
It’s made inside the mitochondrion — also known as the powerhouse of cells — where it helps enzymes turn nutrients into energy.
What’s more, it has powerful antioxidant properties.
Alpha-lipoic acid is both water- and fat-soluble, which allows it to work in every cell or tissue in the body. Meanwhile, most other antioxidants are either water- or fat-soluble.
The antioxidant properties of alpha-lipoic acid have been linked to several benefits, including lower blood sugar levels, reduced inflammation, slowed skin aging, and improved nerve function.
Humans only produce alpha-lipoic acid in small amounts. That’s why many turn to certain foods or supplements to optimize their intake.
Animal products like red meat and organ meats are great sources of alpha-lipoic acid, but plant foods like broccoli, tomatoes, spinach, and Brussels sprouts also contain it.
That said, supplements can pack up to 1,000 times more alpha-lipoic acid than food sources.
Berberine is a bioactive compound that can be extracted from several different plants, including a group of shrubs called Berberis.
Technically, it belongs to a class of compounds called alkaloids. It has a yellow color, and has often been used as a dye.
Berberine has a long history of use in traditional Chinese medicine, where it was used to treat various ailments.
Now, modern science has confirmed that it has impressive benefits for several different health problems.
Chromium is a trace element found in certain foods and the environment. There are two known forms: trivalent (chromium 3+) and hexavalent (chromium 6+). The trivalent form is found in foods and supplements, while toxic hexavalent chromium is found in industrial pollution. Due to its effects on insulin action, chromium is an essential nutrient.
Some people take chromium to manage diabetes, weight gain, metabolic syndrome, polycystic ovary syndrome (PCOS), and blood cholesterol levels.
Zinc is considered an essential nutrient, meaning that your body can’t produce or store it.
For this reason, you must get a constant supply through your diet.
Zinc is required for numerous processes in your body, including:
- Gene expression
- Enzymatic reactions
- Immune function
- Protein synthesis
- DNA synthesis
- Wound healing
- Growth and development
Zinc is naturally found in a wide variety of both plant and animal foods.
Foods that don’t naturally contain this mineral, such as breakfast cereals, snack bars and baking flour, are often fortified with synthetic forms of zinc.
You can also take zinc supplements or multi-nutrient supplements that provide zinc.
Because of its role in immune function, zinc is likewise added to some nasal sprays, lozenges and other natural cold treatments.
Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum.
This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves.
The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin.
Its herbal remedy is known as milk thistle extract. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant.
The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties.
In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons.
Banaba, or Lagerstroemia speciosa, is a tree native to tropical Southeast Asia. It belongs to the genus Lagerstroemia, also known as Crape Myrtle.
The tree is widely distributed in India, Malaysia, and the Philippines, where it’s known as Jarul, Pride of India, or Giant Crape Myrtle.
Almost every part of the tree offers medicinal properties. For example, the bark is often used to treat diarrhea, while its root and fruit extracts are believed to have an analgesic, or pain-relieving, effect.
The leaves contain over 40 beneficial compounds, of which corosolic acid and ellagic acid stand out. Though the leaves offer a variety of benefits, their ability to lower blood sugar levels appears the most potent and sought after.
Cayenne peppers, scientifically known as Capsicum annuum,belong to the Solanaceae or nightshade plant family, which also includes tomatoes, eggplant, and potatoes.
They’re a type of chili pepper and have a moderately hot, spicy flavor thanks to a compound called capsaicin.
Hot peppers like cayenne peppers may offer some health benefits, but research is limited on the potential health benefits related to cayenne pepper consumption specifically.
Note that capsaicin, the compound that gives cayenne peppers their signature spicy flavor, is linked to some health benefits when consumed in supplement form.
However, since the related research didn’t investigate cayenne pepper specifically, more studies are needed.
Nonetheless, adding cayenne peppers to your diet may benefit your health in a few ways.
Benefits of Resveratone Ingredients
The ingredients in Resveratone supplement are carefully sourced and formulated. There are many benefits to your health.
1. Has a Positive Effect on Blood Fats
Resveratone supplement contains resveratrol. Several studies in animals have suggested that resveratrol supplements may change blood fats in a healthy way.
A 2016 study fed mice a high-protein, high-polyunsaturated fat diet and also gave them resveratrol supplements.
Researchers found the average total cholesterol levels and body weight of the mice decreased, and their levels of “good” HDL cholesterol increased.
Resveratrol seems to influence cholesterol levels by reducing the effect of an enzyme that controls cholesterol production.
As an antioxidant, it also may decrease the oxidation of “bad” LDL cholesterol. LDL oxidation contributes to plaque buildup in artery walls.
In one study, participants were given grape extract that had been boosted with extra resveratrol.
After six months of treatment, their LDL had gone down by 4.5% and their oxidized LDL had gone down by 20% compared to participants who took an unenriched grape extract or a placebo.
2. May Help Lower Blood Pressure
Resveratone contains resveratrol. Because of its antioxidant properties, resveratrol could be a promising supplement for lowering blood pressure.
A 2015 review concluded that high doses may help reduce the pressure exerted on artery walls when the heart beats.
That type of pressure is called systolic blood pressure, and appears as the upper number in blood pressure readings.
Systolic blood pressure typically goes up with age, as arteries stiffen. When high, it’s a risk factor for heart disease.
Resveratrol may accomplish this blood-pressure-lowering effect by helping to produce more nitric oxide, which causes blood vessels to relax.
3. May Increase Insulin Sensitivity
Resveratone supplement contains resveratrol. Resveratrol has been shown to have several benefits for diabetes, at least in animal studies.
These benefits include increasing insulin sensitivity and preventing complications from diabetes.
One explanation for how resveratrol works is that it may stop a certain enzyme from turning glucose into sorbitol, a sugar alcohol.
When too much sorbitol builds up in people with diabetes, it can create cell-damaging oxidative stress.
Here are a few more benefits resveratrol may have for people with diabetes:
- May protect against oxidative stress: Its antioxidant action may help protect against oxidative stress, which causes some of the complications of diabetes.
- Helps decrease inflammation: Resveratrol is thought to lessen inflammation, a key contributor to chronic diseases, including diabetes.
- Activates AMPK: This is a protein that helps the body metabolize glucose. Activated AMPK helps keep blood sugar levels low.
Resveratrol may even provide more benefits for people with diabetes than those who don’t have it. In one animal study, red wine and resveratrol were actually more effective antioxidants in rats with diabetes than in rats who didn’t have it.
4. Reduces inflammation
Resveratone contains alpha-lipoic acid. Chronic inflammation is linked to several diseases, including cancer and diabetes.
Alpha-lipoic acid has been shown to lower several markers of inflammation.
In an analysis of 11 studies, alpha-lipoic acid significantly lowered levels of the inflammatory marker C-reactive protein (CRP) in adults with high levels of CRP.
In test-tube studies, alpha-lipoic acid has reduced markers of inflammation, including NF-kB, ICAM-1, VCAM-1, MMP-2, MMP-9, and IL-6.
5. May Reduce Skin Aging
Resveratone supplement contains alpha-lipoic acid. Research has shown that alpha-lipoic acid may help fight signs of skin aging.
In one human study, scientists found that applying a cream containing alpha-lipoic acid to the skin reduced fine lines, wrinkles, and skin roughness with no side effects.
When alpha-lipoic acid is applied to the skin, it incorporates itself into the skin’s inner layers and offers antioxidant protection against the sun’s harmful UV radiation.
Moreover, alpha-lipoic acid raises the levels of other antioxidants, such as glutathione, which help protect against skin damage and may reduce signs of aging.
6. May Help You Lose Weight
Resveratone supplement contains Berberine. Berberine may also be effective as a weight loss supplement.
So far, two studies have examined the effects on body weight.
In a 12-week study in obese individuals, 500 mg taken three times per day caused about 5 pounds of weight loss, on average. The participants also lost 3.6% of their body fat.
Another more impressive study was conducted in 37 men and women with metabolic syndrome. This study went on for 3 months, and the participants took 300 mg, 3 times per day.
The participants dropped their body mass index (BMI) levels from 31.5 to 27.4, or from obese to overweight in only 3 months. They also lost belly fat and improved many health markers.
The researchers believe that the weight loss is caused by improved function of fat-regulating hormones, such as insulin, adiponectin and leptin.
Berberine also appears to inhibit the growth of fat cells at the molecular level.
7. Lowers Cholesterol and May Reduce Your Risk of Heart Disease
Heart disease is currently the world’s most common cause of premature death.
Many factors that can be measured in the blood are associated with an increased risk of heart disease.
Resveratone supplement contains berberine. As it turns out, berberine has been shown to improve many of these factors.
According to a review of 11 studies, it can:
- Lower total cholesterol by 0.61 mmol/L (24 mg/dL).
- Lower LDL cholesterol by 0.65 mmol/L (25 mg/dL).
- Lower blood triglycerides by 0.50 mmol/L (44 mg/dL).
- Raise HDL cholesterol by 0.05 mmol/L (2 mg/dL).
It has also been shown to lower apolipoprotein B by 13-15%, which is a very important risk factor.
According to some studies, berberine works by inhibiting an enzyme called PCSK9. This leads to more LDL being removed from the bloodstream.
Keep in mind that diabetes, high blood sugar levels and obesity are also major risk factors for heart disease, all of which seem to be improved with this supplement.
Given the beneficial effects on all these risk factors, it seems likely that berberine could drastically reduce the risk of heart disease.
8. Boosts Your Immune System
Resveratone contains Zinc. Zinc helps keep your immune system strong.
Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response.
Zinc supplements stimulate particular immune cells and reduce oxidative stress.
For example, a review of seven studies demonstrated that 80–92 mg per day of zinc may reduce the length of the common cold by up to 33%.
What’s more, zinc supplements significantly reduce the risk of infections and promote immune response in older adults.
9. Can Lower Blood Sugar Levels for People With Diabetes
Resveratone contains Silybum Marianum. Milk thistle may be a useful complementary therapy to help manage type 2 diabetes.
It’s been discovered that one of the compounds in milk thistle may work similarly to some diabetic medications by helping improve insulin sensitivity and decrease blood sugar.
In fact, a recent review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control.
Additionally, the antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease.
However, this review also noted that the quality of the studies was not very high, so more studies are needed before it’s possible to make any firm recommendations.
Side Effects of Resveratone Ingredients
When taken at the recommended doses, the ingredients in Resveratone supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Resveratone contains Berberine. Berberine is possibly safe for most adults. However, in some people, common side effects include diarrhea, constipation, gas, and upset stomach.
Final Verdict: Are Resveratone Ingredients Safe or Harmful?
To conclude, the ingredients used in Resveratone supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Resveratone supplements in most healthy adults, you might still consult your doctor for double confirmation.