Resurge Review – Scam or Legit? Ingredients Exposed!

Are you looking for a Resurge review? Is Resurge a scam? Is it possible to lose weight and sleep better with it?

Weight loss is hard, but shedding those unwanted pounds as we age is even more difficult. Dieting and working out regularly, but seeing no real results is nothing but frustrating. Now is the time to add a supplement to your regimen if you want to lose weight and become healthier.

Weight loss supplements abound on the market, but not all of them are worthwhile. The truth is, many of these products are scams, promising rapid weight loss that never materializes.

Resurge is a popular weight loss supplement that claims to help you lose weight and improve your sleep. It might be able to help you if you are having trouble losing weight or sleeping.

However, it may wonder if that sounds too good to be true.

Since there are many scams on the market, it is important to do some research before investing.

Over the past few weeks, I have done thorough research about the Resurge supplement to help you make an informed decision. I can tell you everything you need to know before you buy. 

In this Resurge review, I’ll cover the following topics to assist you in making an informed decision:

Resurge Review – Key Takeaways

  • Supplement Name: Resurge Supplement
  • Website: https://resurge.com
  • Special Offer: Get Special Discount Here
  • Overall Rank: 4.7/5
  • Resurge Scam or Legit: Resurge is not a scam. It’s a legit weight loss supplement.
  • Who is it for: Anyone who wants to sleep better, lose weight and become healthier (except children, pregnant and breastfeeding women)

What is Resurge Supplement?

Resurge is a dietary supplement that promises to improve sleep and help you lose weight

When the cellular temperature of the body is low, metabolism slows down, so the idea behind Resurge supplements is to elevate cellular body temperatures, which in turn boost metabolic process. Metabolic rate is related to core body temperature, according to research.

On the market, most supplements contain stimulants (caffeine is common), but Resurge supplements have no stimulants.

Unlike other supplements that promote nutrition, meal replacement formulas, appetite suppression, or similar effects, Resurge stimulates your metabolism by boosting your body’s core temperature.

As a result of its proprietary formula and its unique nature, Resurge quickly gained popularity upon its release. 

Independent reviewers have endorsed Resurge, and they affirm its validity and efficiency in treating low core body temperatures, according to the manufacturer.

Unfortunately, there are also fake Resurge supplements on the market that are contributing to user complaints, as well as negative feedback.

In order to avoid the fake Resurge pills containing cheap ingredients, counterfeit bottles and even trademarks, make sure you purchase Resurge supplements from the official website.

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How Does Resurge Supplement Support Weight Loss and Sleep?

Resurge was developed by Dr. John Barban, who evaluated and selected eight natural ingredients proven to reduce obesity risks and boost sleep quality. Find out how the mechanism works by reading on.

Promote Weight Loss

Powered by calories, weight loss occurs when the body burns more calories than it consumes, explains Dr. Avadhanula (1).

However, the metabolism slows as we age, which means fat cannot be burned as effectively. Weight gain may result and it may be difficult to lose excess pounds.

The word metabolism is frequently used interchangeably with the word metabolic rate, or calories burned. 

The body needs energy even to do the tasks hidden from view, like breathing, circulating blood, controlling hormone levels, and growing and repairing cells. Your body’s basic metabolic functions are carried out largely by calories, which is what a basal metabolic rate is.

You burn more calories when your heart rate is higher, so it’s easier to lose weight and keep it off. In addition to giving you energy and making you feel better, having a high metabolism can boost your health.

Resurge contains ingredients that can boost your metabolism, naturally burning fat as a result. Weight loss in this way will not harm you.

Improve sleep quality

Resurge supplements can help you sleep better. Melatonin is its first ingredient. Our bodies normally produce melatonin to help us sleep. The main function of this hormone is to notify the body that it is time to sleep so that it can relax and sleep more easily. 

The pineal gland in the brain produces Melatonin, but it is also found in other sites, including the ovaries, bone marrow, and gastrointestinal tract.

Despite more research being needed, current evidence indicates that taking melatonin can be helpful in getting to sleep.

The body produces melatonin on its own for sleep. Resurge supplements, however, allow your body to absorb enough melatonin to maximize your natural melatonin production.

An analysis of the weight loss-sleep relationship

Diet books and magazine articles often discuss the sleep-diet connection. There have even been talks about losing weight with the sleep diet.

It’s sort of true.

According to Michael Breus, PhD, author of Beauty Sleep and clinical director of the sleep division for Arrowhead Health, a healthcare facility located in Glendale, Arizona, sleeping alone won’t make you lose weight, but when you are sleep-deprived, your metabolism won’t function properly (2).

The way in which lack of sleep affects our ability to lose weight is influenced by our nightly hormones.

Ghrelin and leptin are key hormones in this process. Ghrelin signals you when to eat, so if you’re sleep-deprived, you’ll have more of it. Leptin is a hormone that signals you to stop eating, which decreases when you are sleep deprived.

Weight gain results from a higher ghrelin level and a lower leptin level. When you are sleep-deprived, you eat more, and your metabolism slows down.

You can learn about the connection between weight loss and good sleep by watching this YouTube video.

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What Ingredients Are In Resurge?

Resurge has a unique formula. The product was created with natural ingredients and scientific backing. You can achieve the promised benefits by using Resurge on a regular basis.

Resurge’s formula is made up of eight ingredients.

Key Ingredients in Resurge:

  • Melatonin
  • Ashwagandha
  • Hydroxytryptophan
  • Magnesium and Zinc
  • L-Theanine
  • L-Arginine
  • L-Lysine

The following paragraphs will go into detail about each Resurge ingredient.

1. 10 mg of Melatonin

Resurge contains melatonin as its first ingredient. It is present in Resurge in the amount of 10 mg. Melatonin is a hormone that contributes to your natural sleep-wake cycle. Melatonin levels naturally rise at nighttime. 

It is well-known that melatonin produced by the body contributes to a good night’s sleep, so it makes sense to examine whether Resurge supplements which contain melatonin can be useful in addressing sleeping difficulties.

Research to date suggests that melatonin supplements can be helpful in treating sleep disorders, such as delayed sleep phase, and in treating insomnia and jet lag.

Therefore, if you take Resurge right before bed, it can help you fall asleep faster due to melatonin. 

2. 150 mg of Ashwagandha

There is another ingredient in Resurge supplements, Ashwagandha, which is used to promote better sleep and improve general health.

This herbal medicine is commonly known as Indian ginseng or winter cherry and is a common part of the Ayurvedic system of medicine. Traditionally, it is made from an evergreen shrub from India and Southeast Asia called Withania somnifera5. 

According to traditional Ayurvedic medicine, Ashwagandha is used to treat a wide range of health conditions, although more research is necessary to confirm the effectiveness and safety of the herb.

Ashwagandha also improves the functioning of the endocrine, nervous, and cardiopulmonary systems, according to some research. In addition to having anti-inflammatory and antioxidant properties, it has also proved effective in treating forms of breast cancer (3), anxiety (4), dementia (5), and diabetes (6).

According to some research, ashwagandha can help people fall asleep faster, sleep longer, and have better sleep quality. In one actigraphy-based study, participants reported better sleep after taking ashwagandha for six weeks.

3. 100 mg of the amino acid Hydroxytryptophan (5-HTP)

The Hydroxytryptophan in Resurge is 100 mg. In the body, hydroxytryptophan helps produce a neurotransmitter known as serotonin.

We feel well-being, happiness, and stability when our mood is stabilized by serotonin. It affects every part of your body. Neurons and other cells in the nervous system use it for communication. Sleeping, eating, and digestion are also helped by serotonin.

Mechanics in your body convert serotonin into melatonin, which maintains sleep-wake cycles. Since it increases serotonin levels, 5-HTP (Hydroxytryptophan) can help normalize sleep patterns by increasing melatonin levels.

4. 50 mg of Magnesium and 15 mg of zinc

Magnesium and zinc are both contained in each Resurge capsule. Regular consumption of magnesium and zinc has several health benefits.

Magnesium and zinc play a vital role in the functions and signals of the brain (7). Supplements can be helpful if you don’t meet your daily requirements for these minerals.

Magnesium and zinc contained in Resurge supplements can improve your sleep quality. Various studies have shown that magnesium has the ability to stimulate the parasympathetic nervous system, which helps people relax and feel calm.

In addition, a recent study showed that higher blood zinc levels and zinc supplements lead to better sleep quality in both humans and animals.

According to a 8-week study on insomnia in older adults, supplementation with zinc, magnesium, and melatonin – the hormone that regulates sleep cycles – led to faster, better sleep.

5. 200 mg of L-Theanine

L-Theanine is an amino acid found in Resurge supplements. There are some mushrooms that contain L-theanine, but green and black teas contain the amino acid more commonly. It’s said to reduce insomnia, anxiety, and stress.

According to a review of five randomized controlled trials, four of them showed L-theanine to be effective in reducing stress and anxiety in stress-provoking situations.

The Journal of Clinical Psychiatry also published a study that focused on people with schizophrenia or schizoaffective disorder. L-theanine was found to reduce anxiety and improve symptoms. 

According to some research, L-theanine may improve the body’s immune system function. In one study, L-theanine was found to be effective in preventing flu. Another study revealed that L-theanine could ease inflammation in the intestines.

Several studies suggest that L-theanine may promote sleep by promoting relaxation. In one study, researchers found that doses of 250 mg and 400 mg of L-theanine improved sleep in both animals and humans.

6. 1200 mg of L-Arginine

L-arginine, also known as arginine, is an amino acid found in the Resurge supplements. 

Nitric oxide is formed in the body when L-arginine is converted. Blood vessels open wider when nitric oxide is present, improving blood flow. In addition, L-arginine promotes the production of growth hormone, insulin, and other substances within the body.

A number of medical conditions are treated with L-arginine, including chest pain and different forms of blow flow, erectile dysfunction, high blood pressure during pregnancy, and necrotizing enterocolitis (NEC), which affects premature babies.

7. 1200 mg of L-Lysine

Finally, there is L-Lysine found in the Resurge supplements. The body also produces L-Lysine, which is obtained through a variety of foods and dietary supplements. In addition to reducing anxiety, L-Lysine also has other benefits.

Researchers have found that, in people with low intakes of L-lysine, dietary supplementation with L-lysine reduces chronic anxiety. The two amino acids, when combined, are capable of reducing stress-induced anxiety and reducing cortisol levels in the body, a stress hormone (8). 

The body can benefit from L-Lysine when it comes to wound healing. The amino acid L-Lysine contributes to the formation of collagen, a protein that helps support and structure skin and bones (9).

In addition to the benefits discussed earlier, L-Lysine can also benefit your health in the following areas:

  • Cancer: In an animal study, lysine combined with the antioxidant catechin reduced cancer cell growth in mice (10).
  • Eye Health: A study in rats with diabetes found that lysine supplements could prevent the development of cataracts (11).
  • Diabetes: One study showed that lysine may help reduce blood sugar response in people with diabetes. However, the connection is still unclear (12).
  • Blood Pressure: A study in 50 adults with lysine deficiency and high blood pressure found that lysine supplements significantly reduced blood pressure (13).

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Resurge Ingredients Side Effects

If you take Resurge supplements according to the recommended dosage, they are generally safe and have no side effects (except for children, pregnant and breastfeeding women) due to their natural and well-known ingredients.

However, almost every supplement and vitamin is toxic if taken in excess. Some symptoms of vitamin and supplement overdose include: 

  • Iron: Nausea, bloody stools, diarrhoea, dizziness, headache, fluid build-up in the lungs and fever. 
  • Vitamin A: Hair loss, liver damage, severe headaches, bone pain, blurred vision, dry skin and vomiting.

It is, therefore, reasonable to examine the potential side effects of the ingredients contained in Resurge Supplement Supplements.

1. Melatonin Side Effects

When taken as directed, melatonin generally has no side effects. Unlike many sleep medications, melatonin does not create dependence, slow down response time with repeated use (habituation), or cause a hangover effect.

However, if you take too much, you might suffer from the following side effects:

  • Headache
  • Dizziness
  • Nausea
  • Drowsiness

2. Ashwagandha Side Effects

Ashwagandha generally doesn’t have any side effects when taken as directed.

That said, if you overdose on Ashwagandha, you might experience the following side effects:

  • Diarrhoea
  • Nausea
  • Upset stomach
  • Vomiting
  • Dry mouth
  • Drowsiness
  • Hallucinations
  • Cough and congestion
  • Blurred vision

Besides, some groups should stay away from ashwagandha. Among them are:

  • Pregnant or breastfeeding women
  • Auto-immune disease patients
  • People who have undergone surgery recently or are planning to undergo surgery in the near future
  • Thyroid disease sufferers

Ask your physician about sleep aids that are safe for you if one of these categories applies to you.

3. Hydroxytryptophan (5-HTP) Side Effects

Hydroxytryptophan (5-HTP) is generally safe when taken as directed.

However, if taken in excess, you might experience the potential side effects, including nausea, dizziness, and diarrhoea. Rarely, allergic reactions to the Hydroxytryptophan (5-HTP) may occur.

5-HTP should not be taken by children with Down’s syndrome.

If you are pregnant or breastfeeding, there isn’t enough reliable information to know whether 5-HTP is safe to use. 

It is possible for 5-HTP to increase serotonin levels too much before surgery, resulting in severe side effects like heart problems, shivering, and anxiety. At least two weeks before surgery, stop taking 5-HTP.

4. Magnesium and Zinc Side Effects

Magnesium and Zinc supplements have not yet been linked to any side effects.

High doses of these nutrients, however, are associated with some side effects, including:

  • Headaches
  • nausea and vomiting
  • Diarrhoea
  • Constipation
  • stomach pain and cramps
  • loss of appetite
  • muscle weakness
  • numbness and tingling

Consider lowering your dose or consulting your healthcare provider if you experience any of these symptoms.

5. L-Theanine Side Effects

L-theanine has no confirmed or direct side effects.

It’s not recommended, however, to absorb large amounts of L-theanine from green tea.

Although there are no side effects from taking L-theanine, consuming large amounts of green tea, due to the caffeine content, may lead to:

  • Nausea
  • Upset stomach
  • Irritability

Therefore, it is safer to absorb L-theanine from Resurge supplements that don’t contain caffeine.

6. L-Arginine Side Effects

It is generally considered safe to take L-arginine orally or topically. High doses of L-arginine, however, is associated with some side effects, including:

  • Nausea, abdominal pain and diarrhoea
  • Bloating
  • Gout
  • Headache
  • Allergic response
  • Airway inflammation or worsening of asthma symptoms

In patients with a recent heart attack, L-arginine isn’t recommended.

In addition, you should avoid taking L-arginine if you have cold sores or genital herpes. A high level of L-arginine in your body could trigger the virus that causes these conditions.

7. L-Lysine Side Effects

For most people at recommended doses, taking Lysine by mouth is generally safe for up to a year. 

Consuming it in excess can, however, lead to side effects such as stomach pain and diarrhoea.

Furthermore, there is not enough reliable information to know if lysine is safe for pregnant women or nursing mothers.

Resurge Supplement Cons and Complaints

1. Only available on the official website

Resurge can only be purchased through the official website, not through other eCommerce platforms like Amazon. Therefore, it may not be convenient for people.

However, I completely understand why Resurge supplements only sell on its website. By following this practice, a counterfeit product can be prevented and product quality ensured.

2. Insufficient information about the manufacturer of Resurge

In order to prevent copying, the Manufacturer does not disclose too much company information. However, Resurge’s address can be found at the bottom of their website. This means you can contact the company if there is a problem with the product.

3. Resurge does not work for some customers

There are a few customers who have called Resurge a scam after not seeing results after a few weeks.

Resurge researchers thoroughly researched their formula, which is designed to help people lose weight in a safe and effective way.

Because each person’s body is unique, there are many uncontrollable factors. Resurge supplements cannot make a person lose weight if he or she does not exercise, consumes too much fat, or consumes too much sugar.

4. There is no free shipping

Resurge does not provide free shipping. Resurge requires you to pay about $ 9 for shipping. It doesn’t seem that expensive to me. It is common for people to complain about this because they are used to free shipping.

5. Resurge is not cheap

As with many natural supplements, Resurge isn’t cheap. Manufacturing costs and quality control are responsible for this. Since Resurge supplements use natural ingredients, they tend to be more expensive.

It really depends on how important your health is to you. If you are willing to invest in your health, Resurge is definitely worth the price.

6. Delay in delivery

Delivery delays are a common complaint among customers in remote areas or in developing countries.

eCommerce products commonly experience this issue. Global logistics is also affected by COVID 19. There are some areas that are blocked and fewer airlines flying. As a result, customers will experience shipping delays.

As good news, if you really can’t receive an order, you can request a refund. 

Generally, logistics shouldn’t be a problem if you live in a well-developed country, such as the US, United Kingdom, or Canada.

7. Unsuitable for children, pregnant women, or breastfeeding women

Resurge is not for everyone. It contains natural ingredients that do not usually have any side effects, but it should not be used by women who are pregnant or breastfeeding.

Most other types of people are safe from Resurge. All you need to do is follow the dosage instructions.

8. Resurge is not a miracle cure

Don’t expect extraordinary results from taking just one Resurge pill. They aren’t miracle cures.

Many factors contribute to effective weight loss. Even if you use Resurge, you need to maintain healthy eating habits. It is not possible to consume a lot of fat and achieve results at the same time.

9. Resurge requires regular intake

Resurge does not produce results after a few doses, as with all supplements. In order to produce noticeable results, Resurge must be consumed before bedtime every night.

Thus, if you want to lose weight and improve your health, you should not just buy one bottle. It’s not enough.

10. Several exaggerated claims have been made

Reviews of Resurge sometimes exaggerate the benefits of the product in order to convince people to buy it. These are not reviews, but sales promotions.

It does not mean that Resurge is a scam. Some marketers employ these tactics as part of their marketing strategy. Resurge’s ingredients and the science behind them remain trustworthy.

Despite the complaints, Resurge has a lot of positive testimonials. There is a high level of customer satisfaction with Resurge. As an example:

“My neighbour recommended Resurge and I ordered and took it. The first night I had the deepest nights sleep I have had in years. Since then I am sleeping soundly and waking to feel rejuvenated and brilliant. I haven’t lost any weight yet but I’m only 6 days in. So far I think it’s amazing and would certainly recommend it.” ~ Franceska Neeve

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Does Resurge Supplement Have Any Side Effects?

Some people might have concerns about the side effects of this supplement. Weight loss products sold as safe often come with some unadvertised side effects that should be discussed. 

To begin with, if you take Resurge supplements according to the recommended dosage, they are generally safe and have no side effects.

Resurge contains only natural ingredients that are sourced from the highest quality sources. Clinical trials have been conducted on the ingredients to ensure that they work efficiently and safely without causing side effects. It is scientifically proven that these ingredients can make a difference in your health as the supplement claims.

Even if there are any side effects, they are usually very mild like nausea, headaches, and lethargy. But some of these symptoms are actually common during and after weight loss, and most of them should disappear after a good rest.

Moreover, the formula contains no hazardous chemicals or fillers. It does not contain any synthetic substances either.

In some rare cases, melatonin, which is found in Resurge supplement to help ensure you get a good night’s sleep, might cause an adverse reaction in some people who are allergic to melatonin. You might want to make sure you have no allergy to melatonin before taking the Resurge supplement, though allergic reactions to melatonin are very uncommon. 

While there have been no reported side effects with Resurge supplements for most healthy adults, it is always a good idea to seek the advice of your doctor before you start any new diet, supplement, or exercise regime. 

As for children and women who are pregnant or breastfeeding, Resurge supplement is not recommended.

Is Resurge Supplement a Scam?

Resurge is definitely not a scam. Resurge works by optimizing your metabolism and thereby increasing fat loss. In addition to increasing energy levels, a healthy metabolism may also contribute to weight loss.

As you age, your metabolism slows down, resulting in a reduced rate of fat burning. The result of this will be that you gain weight and find it difficult to lose those extra pounds.

Taking Resurge will help you burn fat naturally by speeding up your metabolism. It won’t put your health at risk to lose weight this way.

More importantly, Resurge supplements contain ingredients that can help you sleep better.

In other words, Resurge supplements help men and women fall asleep quickly and get the restorative sleep they need for good health. Feeling wonderful about yourself and feeling refreshed in the morning will make you feel wonderful.

In fact, there is a correlation between sleep and weight loss.

According to findings presented at the 2006 American thoracic society international conference, women who sleep five hours every night are 32% more likely to gain weight. Over the 16-year study, 15% of the subjects became obese, compared to those who slept 7 hours a night.  This study, which included 70,000 women of middle age, was among the largest to look at the effects of sleep.

Because of this, Resurge supplements are intended to aid in weight loss as well as improve sleep.

Resurge Supplement Pricing and Discounts

Resurge is not cheap. The original price for one bottle is $297. However, they are having a special promotion that you can get a huge discount right now. Make sure you grab the deal before it’s gone.

Here’s the price at the time of writing, which however might increase later:

  • 1 bottle (30-day supply): $49 + shipping.
  • 3 bottles (90-day supply): $117 ($39 per bottle) + shipping.
  • 6 bottles (180-day supply): $204 ($34 per bottle) + shipping.

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Is Resurge Safe To Take?

Resurge is a safe supplement.

Resurge is manufactured in the USA and prepared in an FDA-approved facility. GMP guidelines are followed.

Due to its 8 natural ingredients and lack of artificial ingredients or harmful chemicals, it is completely safe to take.

There are many positive reviews from customers, so you don’t have to worry about its authenticity.

Just remember not to exceed the recommended daily dose as it may cause some side effects, such as headaches or nausea, in some exceptional cases.

In case of pregnancy or breastfeeding, Resurge is not recommended. Before taking Resurge supplements, you should consult your healthcare provider if you’re taking any medication or have any health issues. 

Besides that, Resurge is safe when taken as directed for healthy adults.

How To Use Resurge Supplement?

Resurge is available as capsules. You can swallow it easily, and it has no taste.

There is no unpleasant aftertaste, despite the presence of herbal blends.

The user manual also provides instructions on how to take the supplement. There are 120 capsules in each bottle. Take four pills with water before going to bed.

Taking Resurge daily can yield the best results. It is, however, important to never exceed the recommended dosage.

Who Should Not Take Resurge Supplements?

Resurge is formulated from natural ingredients, but you should not take it if you:

  • You are under 18 years old
  • You are pregnant or breastfeeding
  • You are sensitive to caffeine

As far as we know, Resurge does not react adversely with any medications. You should contact your doctor if you are taking any medications or if you have any concerns about taking Resurge supplements.

Where To Get The Best Price of Resurge?

Resurge is not available on Amazon or any local stores like Walmart, Walgreens, GNC. You can only order from the official website.

Resurge is so confident in their product, so you will get a 60-day money-back guarantee.

At the time of writing, they are offering over 80% discount. If you want to get Resurge, make sure to grab it as soon as possible. I’m not sure when the sale will end.  

Resurge Review: Final Verdict

By boosting metabolism, the eight powerful ingredients of Resurge supplement will jump-start the body’s ability to burn fat, generating energy in the process. In addition, Resurge will also increase your energy and improve your sleep.

Since Resurge is free from allergens, GMOs, chemicals, and toxins, it is perfectly safe to consume. Ingredients in this product are natural and backed by scientific research.

As Resurge has no side effects in general, it doesn’t hurt to try it. Upon dissatisfaction with Resurge, you can receive a refund within 60 days.

You are welcome to post a comment if you have any questions about Resurge supplement.

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Resurge Supplement Review FAQs

1. How often should I take Resurge?

Resurge is an easy-to-use supplement. One hour before bedtime, take 4 capsules with a glass of water. The bottle contains 120 capsules, so it will last one month.

2. How long does Resurge take to work?

Due to Resurge’s nature, you can expect a natural, gradual result, not one that is abrupt. While good sleep is immediate, kicking in your body’s metabolism and burning fat may take some time.

There have been thousands of people who have successfully used it, but everyone is different, so what one individual achieves in two weeks may not be the same in four weeks, for example. In general, Resurge works quickly but requires consistency and adherence to the dosage prescribed.

3. How and Where Is Resurge Made?

Under strict aseptic conditions, Resurge is manufactured in state-of-the-art facilities in the USA. Non-GMO and all-natural ingredients are used.

The ingredients are sourced from trusted sources so as to ensure the highest level of quality and cost-effectiveness.

4. How does Resurge work?

Resurge is intended to provide consumers with better sleep. As we age, our ability to sleep deeply decreases. 

In the absence of sleep, metabolic recovery is impaired, tissue repair is impaired, cognitive function is impaired, cortisol levels are elevated, and abdominal fat accumulates. This supplement contains several nutrients that can improve sleep quality and alleviate these problems.

5. How Much Does Resurge Cost?

The price is currently heavily discounted, but it may change at any time. Starting prices are $49 each. Shipment is not included in the price. Discounts are larger when you purchase more.

6. How long does it take for Resurge to be delivered?

Approximately five to seven business days are required to ship US and Canadian orders. Shipments to international addresses usually take 8-15 business days (plus customs clearance time).

7. Is Resurge available on Amazon?

No, the company’s official website is the only place to order Resurge.

8. Who created Resurge?

Resurge was created by a brother-sister team, John Barban and Lisa Etwell. Currently, few details are available about Lisa Etwell other than the fact that she struggles with weight management. The creator of Resurge, John, who has a solid background in exercise physiology, sports medicine, and fitness coaching, alleges to have collaborated with Lisa. Results: she reportedly lost 47 pounds, and all it took was healthy eating choices, deep sleep and Resurge every day.

Along with his certification in kinesiology, John holds NSCA CSCS, ACE PT & CSEP credentials. He has also created a great number of health and wellness fitness programs such as Thin from Within, Adonis Workout, Flat Belly Forever, VPX Fat Loss System, and V-Taper Solution on top of his academic and supplement industry achievements.

9. Can Resurge Really Help You Lose Weight?

To ensure that his products are of the highest quality, Barban tested them himself and with thousands of his clients. All of them reported immediate effects, including weight loss and improved sleep. However, the results may vary.

10. What is Resurge Contact?

Support is available 24/7 at Resurge’s email address: support@resurge.com. There is no phone number.

11. How many bottles should be purchased?

Resurge’s creator recommends buying three to six bottles. In order to ensure that the formula is effective, it is recommended that you use it for 90 to 180 days consistently. 

Furthermore, it could be a very good option if you wish to purchase Resurge at an extremely cheap price.

12. How does the money-back guarantee work?

The company is very confident in its product quality, which is why they offer a generous money-back guarantee. Within 60 days, you can return the Resurge supplement for a refund.

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Resurge Supplement Alternatives: Other Ways To Lose Weight and Sleep Better

If you don’t want to purchase Resurge supplements, you can still lose weight through exercise and improve your sleep quality by modifying your habits.

Alternative Ways To Lose Weight 

Exercise is one of the most common strategies used by those trying to lose weight besides dieting. It burns calories, and this is crucial to weight loss.

Here are the best exercises for weight loss.

1. Jogging or running

Jogging and running are great exercises to help you lose weight.

The key difference between jogging and running is that a jogging pace is generally between 4–6 mph (6.4–9.7 km/h), whereas a running pace is faster than 6 mph (9.7 km/h).

Running and jogging are great exercises you can do anywhere and easily incorporate into your weekly routine. Start by jogging for 20–30 minutes, 3–4 times per week.

You might consider jogging on grass if running on hard surfaces like concrete is painful for your joints. In addition, many treadmills have built-in cushioning, which may be easier on your joints.

2. Cycling

Fitness and weight loss can be achieved through cycling, a popular exercise.

Usually, cycling is done outdoors, but you can ride stationary bikes in gyms and fitness centres so you can do it indoors.

Cycling is not only a great way to lose weight, but studies show that individuals who cycle regularly have better overall fitness, improved insulin sensitivity, and a lower risk of heart disease, cancer, and death.

Whether you’re an athlete or a beginner, cycling is a great activity. The exercise also won’t put a lot of stress on your joints because it is non-weight-bearing and low-impact.

3. Weight training

Weight training is a popular choice for people looking to lose weight.

Harvard Health estimates that an individual weighing 155 pounds (70 kg) burns roughly 112 calories per 30 minutes of weight training.

Moreover, weight training can build strength and enhance muscle growth. This can boost your resting metabolic rate (RMR), the amount of calories you burn while at rest.

According to one study, 24 weeks of weight training resulted in a 9% increase in metabolic rate among men, which equates to burning approximately 140 more calories per day. The metabolic rate increased by nearly 4% among women, or 50 extra calories daily.

In addition, weight-training workouts have been shown to continue burning calories for several hours afterwards, compared with aerobic training.

4. Interval training

A type of exercise known as high-intensity interval training (HIIT), or interval training is a brief burst of intense activity followed by a rest period.

HIIT workouts usually last 10–30 minutes and can burn a lot of calories.

HIIT burns 25–30% more calories per minute than other types of exercises, including weight training, cycling, and running on a treadmill, according to one study in nine active men.

In other words, HIIT helps you burn more calories while spending less time exercising.

You can easily incorporate HIIT into your exercise routine. Simply decide which kind of exercise you will perform, such as running, jumping, or biking, and decide when you will work out.

On a bike, for example, pedal as hard as you can for 30 seconds followed by pedalling slowly for 1–2 minutes. Repeat this pattern for 10 to 30 minutes.

5. Swimming

It’s fun to get in shape and lose weight by swimming. According to Harvard Health, a 155-pound (70-kg) person burns approximately 233 calories in a half-hour of swimming.

It appears that how you swim affects how many calories you burn. When a 155-pound (70kg) person does backstroke, breaststroke, butterfly, and tread water for 30 minutes, they burn 372 calories, 409 calories, and 298 calories, respectively.

Swimming has another advantage over running in that it has a low impact, which is better for your joints. Because of this, it is an excellent option for people who have joint pain or injuries.

6. Yoga

Exercise and stress relief are common benefits of yoga.

Even though it’s not normally considered a weight loss exercise, it burns a fair amount of calories and offers many additional health benefits that can promote weight loss.

According to Harvard Health, practising yoga for 30 minutes will burn about 149 calories for a person weighing 155 pounds (70 kilograms).

Aside from burning calories, studies suggest that yoga teaches mindfulness, which could lead to you resisting unhealthy foods, controlling overeating, and understanding your body’s hunger signals.

You can practice yoga anywhere, but most gyms offer yoga classes. Guided tutorials are available online, so you can learn from the comfort of your own home.

7. Pilates

Pilates is one of the best exercises for beginners that can help you lose weight.

According to a study sponsored by the American Council on Exercise, a person weighing around 140 pounds (64 kg) will burn 108 calories in a 30-minute beginner’s Pilates class, or 168 calories in a 30-minute advanced class.

The results of an eight-week study on 37 middle-aged women found that performing Pilates exercises for 90 minutes three times a week resulted in the significantly smaller waist, stomach, and hip circumferences than a control group that did no exercise during the study.

The benefits of Pilates may not be as great as running, but it is generally enjoyed, so it is easier to keep up with overtime.

Consider incorporating Pilates into your weekly routine if you’re interested. There are many gyms that offer Pilates classes, so you can do Pilates at home or in a gym.

You may also watch this YouTube video to learn some weight loss exercises.

Alternative Ways To Sleep Better

There are a couple of habits that can help you sleep better, even if you can’t control the factors interfering with your sleep. Here are some simple tips to get you started.

1. Maintain a regular sleep schedule

Sleep no more than eight hours a night. Sleeping at least seven hours each night is recommended for a healthy adult. In most cases, eight hours of sleep is enough to achieve this goal.

Every day, go to bed and get up at the same time. Don’t allow yourself to sleep more than an hour differently on the weekend and on weeknights. You can reinforce the sleep-wake cycle of your body by being consistent.

Leaving your bedroom and doing something relaxing if you don’t fall asleep within about 20 minutes is a good idea. Listen to soothing music or read a book. When you’re tired, go back to bed. Repeat as necessary.

2. Keep a close eye on your diet and drinks

Don’t go to sleep hungry or stuffed. Within a few hours of bedtime, avoid heavy or large meals. You might be unable to sleep due to discomfort.

Nicotine, caffeine and alcohol should also be avoided. Caffeine and nicotine stimulate the brain for hours, so quality sleep can be affected. In addition, even though you might feel sleepy after drinking, alcohol can disrupt sleep later in the night.

3. Relaxation is key

Make your bedroom a comfortable sleeping area. Usually, this means dark, cool, and quiet. It may be more difficult to fall asleep if you are exposed to light. Light-emitting screens should not be used before bedtime. You can achieve the right environment using shades, earplugs, fans, and other devices to suit you.

By doing calming activities before bedtime, such as taking a bath or using relaxation techniques, you may be able to get a better night’s sleep.

4. Limit your daytime naps

It can be difficult to sleep well at night if you take long naps during the day. Sleep for no longer than 30 minutes during the day and avoid taking naps late at night.

However, if you work nights, you may be able to make up for your lost sleep by napping before work.

5. Make physical activity a part of your daily routine

Physical activity can help you sleep better. Exercise after bedtime should be avoided, however.

It may also be helpful to spend time outside every day.

6. Handle worries well

Last but not least, along with exercising and adopting healthier habits, you can achieve the best results by taking Resurge supplements.

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