Do you know the ingredients of Protinex supplement? Are the ingredients in Protinex safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Protinex supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Protinex supplement. So I can tell you whether it’s safe to consume Protinex supplement.
I’m going to cover the benefits and potential side effects of the Protinex ingredients in this article.
What are the Protinex Ingredients?
Before we talk about the benefits and side effects of the Protinex Ingredients, let me give you a brief overview of the ingredients used in Protinex supplement.
Protinex supplement contains the following ingredients:
- Peanut protein hydrolysate
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin K
- Vitamin E
- Vitamin B6
- Vitamin B12
Peanut protein hydrolysate
The health effects of fat and carbs are controversial. However, almost everyone agrees that protein is important.
Most people eat enough protein to prevent deficiency, but some individuals would do better with a much higher protein intake.
Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health.
Iron is one of the most important minerals for your body. While all human cells contain iron, it is mostly found in red blood cells (RBCs). Iron is needed for your body to produce hemoglobin, which helps the RBCs carry oxygen throughout the body.
Iron supplements play a vital role in treating anemia (low levels of healthy RBCs), particularly iron deficiency anemia (IDA). Most people get all the iron they need from their diets. However, some may be prone to iron deficiency. Iron deficiency is the most common cause of anemia, occurring in 5% of women and 2% of men.
Calcium is a nutrient that all living organisms need, including humans. It is the most abundant mineral in the body, and it is vital for bone health.
Humans need calcium to build and maintain strong bones, and 99% of the body’s calcium is in the bones and teeth. It is also necessary for maintaining healthy communication between the brain and other parts of the body. It plays a role in muscle movement and cardiovascular function.
Calcium occurs naturally in many foods, and food manufacturers add it to certain products. Supplements are also available.
Alongside calcium, people also need vitamin D, as this vitamin helps the body absorb calcium. Vitamin D comes from fish oil, fortified dairy products, and exposure to sunlight.
Phosphorus is an essential mineral found in every cell of the human body. Like calcium, sodium, magnesium, potassium, chloride, and sulfur, it is a macromineral. This means you need more of it than trace minerals like iron and zinc.
The main purpose of phosphorus is to build and maintain bones and teeth. It also plays a major role in the formation of DNA and RNA (the genetic building blocks of the body). Additionally, phosphorus plays a key role in metabolism (the conversion of calories and oxygen to energy), muscle contraction, heart rhythm, and the transmission of nerve signals.
Vitamin A is the generic term for a group of fat-soluble compounds highly important for human health.
They’re essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your immune system and organs and aiding the proper growth and development of babies in the womb.
It’s recommended that men get 900 mcg, women 700 mcg and children and adolescents 300–600 mcg of vitamin A per day.
Vitamin A compounds are found in both animal and plant foods and come in two different forms: preformed vitamin A and provitamin A.
Preformed vitamin A is known as the active form of the vitamin, which your body can use just as it is. It’s found in animal products including meat, chicken, fish and dairy and includes the compounds retinol, retinal and retinoic acid.
Provitamin A carotenoids — alpha-carotene, beta-carotene and beta-cryptoxanthin — are the inactive form of the vitamin found in plants.
These compounds are converted to the active form in your body. For example, beta-carotene is converted to retinol (an active form of vitamin A) in your small intestine.
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.
It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.
While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.
Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3.
Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in your blood.
Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function.
Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases.
Vitamin K refers to a group of fat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels.
The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.
Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects.
Of these eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans.
Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement.
It plays many roles in your body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signaling.
That’s why it’s not surprising that research suggests taking vitamin E supplements may benefit your health in several ways.
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.
Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.
It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection
Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.
For most adults, the recommended daily intake (RDI) is 2.4 mcg, though it’s higher for women who are pregnant or breastfeeding.
Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease.
Benefits of Protinex Ingredients
The ingredients in Protinex supplement are carefully sourced and formulated. There are many benefits to your health.
1. Increases Muscle Mass and Strength
Protinex contains Peanut protein hydrolysate. Protein is the building block of your muscles.
Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training.
Numerous studies show that eating plenty of protein can help increase muscle mass and strength.
If you’re physically active, lifting weights, or trying to gain muscle, you need to make sure you’re getting enough protein.
Keeping protein intake high can also help prevent muscle loss during weight loss.
2. Good for Your Bones
Protinex contains Peanut protein hydrolysate. An ongoing myth perpetuates the idea that protein — mainly animal protein — is bad for your bones.
This is based on the idea that protein increases acid load in the body, leading to calcium leaching from your bones in order to neutralize the acid.
However, most long-term studies indicate that protein, including animal protein, has major benefits for bone health.
People who eat more protein tend to maintain bone mass better as they age and have a much lower risk of osteoporosis and fractures.
This is especially important for women, who are at high risk of osteoporosis after menopause. Eating plenty of protein and staying active is a good way to help prevent that from happening.
3. Reduces Cravings and Desire for Late-Night Snacking
A food craving is different from normal hunger.
It is not just about your body needing energy or nutrients but your brain needing a reward.
Yet, cravings can be incredibly hard to control. The best way to overcome them may be to prevent them from occurring in the first place.
Protinex contains Peanut protein hydrolysate. One of the best prevention methods is to increase your protein intake.
One study in overweight men showed that increasing protein to 25% of calories reduced cravings by 60% and the desire to snack at night by half.
Likewise, a study in overweight adolescent girls found that eating a high-protein breakfast reduced cravings and late-night snacking.
This may be mediated by an improvement in the function of dopamine, one of the main brain hormones involved in cravings and addiction.
4. Boosts Metabolism and Increases Fat Burning
Eating can boost your metabolism for a short while.
That’s because your body uses calories to digest and make use of the nutrients in foods. This is referred to as the thermic effect of food (TEF).
However, not all foods are the same in this regard. In fact, protein has a much higher thermic effect than fat or carbs — 20–35% compared to 5–15%.
Protinex contains Peanut protein hydrolysate. High protein intake has been shown to significantly boost metabolism and increase the number of calories you burn. This can amount to 80–100 more calories burned each day.
In fact, some research suggests you can burn even more. In one study, a high-protein group burned 260 more calories per day than a low-protein group. That’s equivalent to an hour of moderate-intensity exercise per day.
5. Helps Your Body Repair Itself After Injury
Protinex contains Peanut protein hydrolysate. Protein can help your body repair after it has been injured.
This makes perfect sense, as it forms the main building blocks of your tissues and organs.
Numerous studies demonstrate that eating more protein after injury can help speed up recovery.
6. Protects Your Eyes From Night Blindness and Age-Related Decline
Protinex contains Vitamin A. Vitamin A is essential for preserving your eyesight.
The vitamin is needed to convert light that hits your eye into an electrical signal that can be sent to your brain.
In fact, one of the first symptoms of vitamin A deficiency can be night blindness, known as nyctalopia.
Night blindness occurs in people with vitamin A deficiency, as the vitamin is a major component of the pigment rhodopsin.
Rhodopsin is found in the retina of your eye and extremely sensitive to light.
People with this condition can still see normally during the day, but have reduced vision in darkness as their eyes struggle to pick up light at lower levels.
In addition to preventing night blindness, eating adequate amounts of beta-carotene may help slow the decline in eyesight that some people experience as they age.
Age-related macular degeneration (AMD) is the leading cause of blindness in the developed world. Though its exact cause is unknown, it’s thought to be the result of cellular damage to the retina, attributable to oxidative stress.
The Age-Related Eye Disease Study found that giving people over the age of 50 with some eyesight degeneration an antioxidant supplement (including beta-carotene) reduced their risk of developing advanced macular degeneration by 25%.
7. May lower your risk of heart disease
Heart disease is the leading cause of death worldwide.
Many factors increase the risk of heart disease, including high blood pressure, high triglyceride or LDL (bad) cholesterol levels, and low levels of HDL (good) cholesterol.
Protinex supplement contains Vitamin C. Vitamin C may help reduce these risk factors, which may reduce heart disease risk.
For example, an analysis of 9 studies with a combined 293,172 participants found that after 10 years, people who took at least 700 mg of vitamin C daily had a 25% lower risk of heart disease than those who did not take a vitamin C supplement.
Interestingly, another analysis of 15 studies found that consuming vitamin C from foods — not supplements — was linked to a lower risk of heart disease.
However, scientists were unsure whether people who consumed vitamin-C-rich foods also followed a healthier lifestyle than people who took a supplement. Thus, it remains unclear whether the differences were due to vitamin C or other aspects of their diet.
Another analysis of 13 studies looked at the effects of taking at least 500 mg of vitamin C daily on risk factors for heart disease, such as blood cholesterol and triglyceride levels.
The analysis found that taking a vitamin C supplement significantly reduced LDL (bad) cholesterol by approximately 7.9 mg/dL and blood triglycerides by 20.1 mg/dL.
In short, it seems that taking or consuming at least 500 mg of vitamin C daily may reduce the risk of heart disease.
8. May regulate mood and reduce depression
Protinex supplement contains vitamin D. Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression.
A review of 7,534 people found that those experiencing negative emotions who received vitamin D supplements noticed an improvement in symptoms. Vitamin D supplementation may help people with depression who also have a vitamin D deficiency.
Another study identified low vitamin D levels as a risk factor for more severe fibromyalgia symptoms, anxiety, and depression.
9. May reduce markers of oxidative stress and improve antioxidant defenses
Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk.
Protinex contains vitamin E. Because vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defenses in some populations.
For example, a 2018 study in 54 people with diabetic nephropathy — kidney damage caused by high blood sugar — found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo.
GPx is a group of antioxidant enzymes that protect your cells from oxidative damage.
A 2021 study also showed that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced markers of oxidative stress, such as malondialdehyde and ROS, in women with endometriosis.
Side Effects of Protinex Ingredients
When taken at the recommended doses, the ingredients in Protinex supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Protinex contains Vitamin B6. Vitamin B6 usually has no side effects when used in recommended doses. However, Vitamin B6 can cause side effects when taken in large doses for a long time, including headache, nausea, drowsiness, numbness/tingling of arms/legs.
Final Verdict: Are Protinex Ingredients Safe or Harmful?
To conclude, the ingredients used in Protinex supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Protinex supplements in most healthy adults, you might still consult your doctor for double confirmation.