Do you know the ingredients of Protandim supplement? Are the ingredients in Protandim safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Protandim supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Protandim supplement. So I can tell you whether it’s safe to consume Protandim supplement.
I’m going to cover the benefits and potential side effects of the Protandim ingredients in this article.
What are the Protandim Ingredients?
Before we talk about the benefits and side effects of the Protandim Ingredients, let me give you a brief overview of the ingredients used in Protandim supplement.
Protandim supplement contains the following ingredients:
- Turmeric Root
- Green Tea
- Milk Thistle
Turmeric is the spice that gives curry its yellow color.
It has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties.
These compounds are called curcuminoids. The most important one is curcumin.
Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant.
Green tea is one of the most commonly consumed teas in the world.
Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer.
What’s more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient.
Bacopa monnieri, also called brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine.
It grows in wet, tropical environments, and its ability to thrive underwater makes it popular for aquarium use.
Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy.
In fact, research shows that it may boost brain function and alleviate anxiety and stress, among other benefits.
A class of powerful compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits.
Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum.
This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves.
The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin.
Its herbal remedy is known as milk thistle extract. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant.
The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties.
In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons.
People have used ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.
“Ashwagandha” is Sanskrit for “smell of the horse,” which refers to both the herb’s scent and its potential ability to increase strength.
Its botanical name is Withania somnifera, and it’s also known by several other names, including “Indian ginseng” and “winter cherry.”
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. Extracts or powder from the plant’s root or leaves are used to treat a variety of conditions, including anxiety and fertility issues.
Benefits of Protandim Ingredients
The ingredients in Protandim supplement are carefully sourced and formulated. There are many benefits to your health.
1. Help delay aging and fight age-related chronic diseases
Protandim contains curcumin. If curcumin can really help prevent heart disease, cancer, and Alzheimer’s, it may have benefits for longevity as well.
This suggests that curcumin may have potential as an anti-aging supplement.
Given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just preventing disease.
2. Can increase the antioxidant capacity of the body
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.
It involves free radicals, highly reactive molecules with unpaired electrons. Free radicals tend to react with important organic substances, such as fatty acids, proteins, or DNA.
The main reason antioxidants are so beneficial is that they protect your body from free radicals.
Protandim contains Turmeric. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure.
In addition, animal and cellular studies suggest that curcumin may block the action of free radicals and may stimulate the action of other antioxidants. Further clinical studies are needed in humans to confirm these benefits.
3. May help prevent cancer
Cancer is a disease, characterized by uncontrolled cell growth. There are many different forms of cancer that appear to be affected by curcumin supplements.
Protandim contains Turmeric. Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth and development.
Studies have shown that it can:
- contribute to the death of cancerous cells
- reduce angiogenesis (growth of new blood vessels in tumors)
- reduce metastasis (spread of cancer)
Whether high-dose curcumin — preferably with an absorption enhancer like piperine — can help treat cancer in humans has yet to be studied properly.
However, there is evidence that it may prevent cancer from occurring in the first place, especially cancers of the digestive system like colorectal cancer.
In a 30-day study in 44 men with lesions in the colon that sometimes turn cancerous, 4 grams of curcumin per day reduced the number of lesions by 40%.
4. May promote heart health
Oxidative stress increases fat buildup in your blood, which promotes inflammation in your arteries and leads to high blood pressure.
Protandim contains green tea extract. The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels.
In one 2012 study, 56 people with obesity and high blood pressure took 379 mg of green tea extract daily for 3 months. They showed a significant decrease in blood pressure, compared with the placebo group.
Additionally, they experienced significant reductions in blood fat levels, including lower triglycerides and both total and LDL (bad) cholesterol.
An older study in 33 people with no underlying health conditions found that taking 250 mg of green tea extract daily for 8 weeks reduced total cholesterol by 3.9% and LDL (bad) cholesterol by 4.5%.
Given that high blood pressure and high blood fat levels are risk factors for heart diseases, regulating them can promote heart health.
5. May benefit exercise performance and recovery
Protandim contains Green tea extract. Green tea extract seems to be helpful in exercise, whether it’s by improving exercise performance or enhancing recovery.
While exercise has many health benefits, it’s known to produce oxidative stress and damage cells in the body. Antioxidants, like green tea catechins, can reduce cellular damage and delay muscle fatigue.
In fact, a study in 35 men showed that green tea extract combined with strength training for 4 weeks enhanced the body’s antioxidant protection.
Additionally, 16 sprinters who took green tea extract for 4 weeks demonstrated increased protection against oxidative stress produced by repeated sprint bouts.
Green tea extract also seems to benefit exercise performance.
One study found that 14 men who consumed green tea extract for 4 weeks increased their running distance by 10.9%.
6. May reduce inflammation
Inflammation is your body’s natural response to help heal and fight disease.
However, chronic, low-level inflammation has been linked to many chronic conditions, including cancer, diabetes, and heart and kidney disease.
Protandim contains Bacopa monnieri. In test-tube studies, Bacopa monnieri appeared to suppress the release of pro-inflammatory cytokines, which are molecules that stimulate an inflammatory immune response.
Also, in test-tube and animal studies, it inhibited enzymes, such as cyclooxygenases, caspases, and lipoxygenases — all of which play key roles in inflammation and pain.
What’s more, in animal studies, Bacopa monnieri had anti-inflammatory effects comparable to those of diclofenac and indomethacin — two nonsteroidal anti-inflammatory drugs commonly used to treat inflammation.
7. May boost brain function
Protandim supplement contains Bacopa Monnieri. Research suggests that Bacopa monnieri may help enhance brain function.
For example, one study in mice showed that supplementing with Bacopa monnieri improved their spatial learning and ability to retain information.
The same study also found that it increased dendritic length and branching. Dendrites are parts of nerve cells in the brain that are closely linked to learning and memory.
Additionally, a 12-week study in 46 healthy adults observed that taking 300 mg of Bacopa monnieri daily significantly improved the speed of processing visual information, learning rate, and memory, compared with the placebo treatment.
Another 12-week study in 60 older adults found that taking either 300 mg or 600 mg of Bacopa monnieri extract daily improved memory, attention, and the ability to process information, compared with the placebo treatment.
8. Can Lower Blood Sugar Levels for People With Diabetes
Protandim contains Silybum Marianum. Milk thistle may be a useful complementary therapy to help manage type 2 diabetes.
It’s been discovered that one of the compounds in milk thistle may work similarly to some diabetic medications by helping improve insulin sensitivity and decrease blood sugar.
In fact, a recent review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control.
Additionally, the antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease.
However, this review also noted that the quality of the studies was not very high, so more studies are needed before it’s possible to make any firm recommendations.
9. Protects Your Liver
Protandim contains Milk thistle. Milk thistle is often promoted for its liver-protecting effects.
It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer.
It’s also used to protect the liver against toxins like amatoxin, which is produced by the death cap mushroom and is deadly if ingested.
Studies have shown improvements in liver function in people with liver diseases who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage.
Although more research is needed on how it works, milk thistle is thought to reduce damage to the liver caused by free radicals, which are produced when your liver metabolizes toxic substances.
One study also found that it may slightly extend the life expectancy of people with cirrhosis of the liver due to alcoholic liver disease.
10. Supports the immune system
Protandim contains milk thistle. Milk thistle may help strengthen a person’s immune response. It could help the body fight off infection as well as reduce chronic inflammation produced by the immune system.
Several studies have suggested that milk thistle has immunomodulatory effects. Researchers found silymarin stimulated the immune system. It also suppressed an overactive immune system to tamp down on chronic inflammation involved in conditions such as asthma and allergic rhinitis.
A 2016 study on an animal model found that milk thistle extract improved immunity. An older study found that milk thistle extract had a positive effect on immune response in humans.
11. May help reduce stress and anxiety
Protandim contains Ashwagandha. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.
Ashwagandha appears to help control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1).
It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response.
Several studies have shown that ashwagandha supplements may help relieve stress and anxiety.
In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo.
What’s more, the participants who took the ashwagandha supplements experienced significant improvements in sleep quality compared with the placebo group.
Another study in 60 people found that those who took 240 mg of ashwagandha extract per day for 60 days had significant reductions in anxiety compared with those who received a placebo treatment.
Thus, early research suggests ashwagandha may be a helpful supplement for stress and anxiety.
Side Effects of Protandim Ingredients
When taken at the recommended doses, the ingredients in Protandim supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Protandim contains Turmeric. Turmeric is likely safe. Turmeric usually doesn’t cause serious side effects. Some people can experience mild side effects such as stomach upset, nausea, dizziness, or diarrhea. These side effects are more common at higher doses.
Final Verdict: Are Protandim Ingredients Safe or Harmful?
To conclude, the ingredients used in Protandim supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Protandim supplements in most healthy adults, you might still consult your doctor for double confirmation.