Do you know the ingredients of ProstatePro supplement? Are the ingredients in ProstatePro safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients ProstatePro supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of ProstatePro supplement. So I can tell you whether it’s safe to consume ProstatePro supplement.
I’m going to cover the benefits and potential side effects of the ProstatePro ingredients in this article.
What are the ProstatePro Ingredients?
Before we talk about the benefits and side effects of the ProstatePro Ingredients, let me give you a brief overview of the ingredients used in ProstatePro supplement.
ProstatePro supplement contains the following ingredients:
- Saw Palmetto
- Pygeum Africanum
- Green Tea Leaf
- Reishi Mushroom
- Shiitake Mushroom
- Quercetin Dihydrate
- Pumpkin Seed
- Red Raspberry
- Cat’s Claw Bark
If you’re coping with common concerns such as prostate issues or hair loss, you may wonder whether any natural supplements will help.
Saw palmetto (Serenoa repens), a type of palm native to the southeastern United States, is commonly used in supplements to improve prostate health, balance hormone levels, and prevent hair loss in men.
Plus, it’s associated with a variety of other benefits, including decreased inflammation and improved urinary function.
Beta-sitosterol is one of several plant-based substances known as phytosterols. It is similar in chemical structure to the cholesterol your body makes.
Naturally found in plants, beta-sitosterol can be consumed through food sources such as vegetable oils, nuts, seeds, and legumes. It is also available in supplement form, as well as a lipid emulsion.
Beta-sitosterol is sometimes used to reduce high cholesterol. It has also been studied for a host of other health conditions.
Pygeum is an herbal extract taken from the bark of the African cherry tree. The tree is also known as the African plum tree, or Prunus africanum.
This tree is a vulnerable native African species. Its popular health effects and commercial overharvesting have hurt and endangered its wild populations.
Pygeum is such a sought-out alternative remedy due to the wide research supporting its benefits. Some evidence suggests that the extract may help with everything from prostate and kidney health to general inflammation. It also has some traditional uses.
Green Tea Leaf
Green tea is one of the most commonly consumed teas in the world.
Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer.
What’s more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient.
The reishi mushroom, also known as Ganoderma lucidum and lingzhi, is a fungus that grows in various hot and humid locations in Asia.
For many years, this fungus has been a staple in Eastern medicine.
Within the mushroom, there are several molecules, including triterpenoids, polysaccharides and peptidoglycans, that may be responsible for its health effects.
While the mushrooms themselves can be eaten fresh, it is also common to use powdered forms of the mushroom or extracts that contain these specific molecules.
These different forms have been tested in cell, animal and human studies.
Shiitake are edible mushrooms native to East Asia.
They’re tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm).
While typically eaten like vegetables, shiitake are fungi that grow naturally on decaying hardwood trees.
Around 83% of shiitake are grown in Japan, although the United States, Canada, Singapore, and China also produce them.
You can find them fresh, dried, or in various dietary supplements.
Quercetin is a pigment that belongs to a group of plant compounds called flavonoids.
Flavonoids are present in:
They’ve been linked to several health benefits, including reduced risks of heart disease, cancer, and degenerative brain disorders.
The beneficial effects of flavonoids like quercetin come from their ability to function as antioxidants inside your body.
Antioxidants are compounds that can bind to and neutralize free radicals.
Free radicals are unstable molecules that may cause cellular damage when their levels become too high.
Damage caused by free radicals has been linked to numerous chronic conditions, including cancer, heart disease, and diabetes.
Quercetin is the most abundant flavonoid in the diet. It’s estimated that the average person consumes 10–100 mg of it daily through various food sources.
Foods that commonly contain quercetin include onions, apples, grapes, berries, broccoli, citrus fruits, cherries, green tea, coffee, red wine, and capers.
It’s also available as a dietary supplement in powder and capsule form.
Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. It’s technically a fruit since it contains seeds. Yet, in terms of nutrition, it’s more like a vegetable.
Pumpkins are usually round and orange, although the size, shape, and color can vary depending on the variety. They have a thick outer rind that’s smooth and ribbed, as well as a stem that connects the pumpkin to its leafy plant.
Inside they’re hollow, except for ivory-colored seeds coated with stringy flesh.
These squash are native to North America and play a big role in two holidays. They are carved into jack-o’-lanterns for Halloween and cooked into pies for Thanksgiving dessert in the United States and Canada.
However, they’re also grown around the world on every continent except Antarctica.
Their seeds, leaves, and flesh are all edible.
Raspberries are the edible fruit of a plant species in the rose family.
There are many types of raspberries — including black, purple and golden — but the red raspberry, or Rubus idaeus, is the most common.
Red raspberries are native to Europe and northern Asia and cultivated in temperate areas worldwide. Most US raspberries are grown in California, Washington and Oregon.
These sweet, tart berries have a short shelf life and are harvested only during the summer and fall months. For these reasons, raspberries are best eaten shortly after purchasing.
Cat’s Claw Bark
Cat’s claw (Uncaria tomentosa) is a tropical vine which can grow up to 98 feet (30 meters) tall. Its name comes from its hooked thorns, which resemble the claws of a cat.
It is found mainly in the Amazon rainforest and in other tropical areas of South and Central America.
The two most common varieties are Uncaria tomentosa and Uncaria guianensis. The former is the type often used in supplements in the United States.
The bark and root have been used for centuries in South America as a traditional medicine for many conditions, such as inflammation, cancer, and infections.
Cat’s claw supplements can be taken as a liquid extract, capsule, powder, or tea.
Benefits of ProstatePro Ingredients
The ingredients in ProstatePro supplement are carefully sourced and formulated. There are many benefits to your health.
1. May decrease inflammation
ProstatePro contains Saw palmetto. Some research suggests that saw palmetto has anti-inflammatory properties, which may help treat certain conditions.
For example, one study in mice with enlarged prostates observed that saw palmetto extract decreased swelling and several markers of inflammation, including interleukin 6 (IL-6).
Another study in rats with BPH found that saw palmetto decreased inflammation and improved antioxidant status.
Although these results are promising, human studies are lacking.
2. May benefit prostate health and urinary function
ProstatePro supplement contains Saw palmetto. Saw palmetto may help treat benign prostatic hyperplasia (BPH) — a medical condition characterized by a slow, noncancerous yet abnormal enlargement of the prostate.
BPH is common in older men, affecting up to 75% of men in their 70s.
If left untreated, the prostate can enlarge to the point of interfering with the ability to properly empty the bladder. It can also increase the frequency and urge to urinate, often causing excessive nighttime urination which may disrupt sleep.
BPH is part of a larger group of lower urinary tract symptoms (LUTS), a group of symptoms typically involving the bladder, urethra, and prostate. Unlike BPH, LUTS can affect both men and women.
Several studies have looked at saw palmetto’s effect on LUTS — with mixed results.
Early studies reported that saw palmetto may help increase urine flow and reduce nighttime urination in men with BPH — both when used alone or in combination with traditional drug therapy.
However, the latest Cochrane review — the highest standard in evidence-based healthcare — concluded that saw palmetto provides little improvement in LUTS.
On the other hand, two reviews note that a daily dose of 320 mg of Permixon — a specific saw palmetto extract — was more effective than a placebo at improving urine flow and reducing nighttime urination.
3. Enlarged prostate management
ProstatePro contains beta-sitosterol. Quality of life suffers in men with prostate enlargement, primarily due to lower urinary tract symptoms. Supplementation with beta-sitosterol extract could be an effective management strategy for men who want to tackle BPH naturally and improve urine flow.
Evidence shows beta-sitosterol treatment is well-tolerated and has the potential to improve urinary symptoms and flow measures in subjects with mild to a moderately enlarged prostate.
One study evaluated the long-term effects of beta-sitosterol on different aspects of BPH. Results showed that six-month treatment with these sterols resulted in improved symptoms of enlarged prostate.
Additionally, the results were maintained 18 months later. Supplementation with beta-sitosterols improved maximum urinary flow rate, postvoid residual urine volume, and other urinary symptoms of this common condition.
All things considered, it comes as no wonder that some of the most potent herbal remedies for enlarged prostate also contain beta-sitosterol.
Stinging nettle, pygeum, and saw palmetto are good examples of natural remedies for BPH that have this compound.
4. May help treat benign prostatic hyperplasia (BPH)
BPH, or enlarged prostate, is a common sexual health condition. It primarily affects men over age 50.
ProstatePro contains Pygeum Africanum Bark. An older review, from 2000, listed pygeum as a top alternative remedy for BPH symptoms. The research showed that pygeum’s effects were moderate compared to pharmaceuticals, but nonetheless significant.
Researchers found that the extract helped ease the following symptoms:
- night urination (nocturia)
- frequent urination
This older research showed that pygeum was only effective at symptom relief — but more recent research suggests that the extract may help treat the condition itself.
A study in 2012 suggested that pygeum could help slow the growth of actual prostate cells. This may help prevent BPH from developing.
5. May help treat prostate cancer
ProstatePro contains Pygeum Africanum Bark. Pygeum has also gained a reputation for potentially reducing the risk of prostate cancer. The same 2012 study showing pygeum’s BPH benefits also showed protection against cancerous prostate cells.
Earlier studies had found similar effects. A 2010 study found that pygeum acts on androgen receptors, which ultimately control prostate growth. A 2011 study found similar results.
Pygeum’s ability to generally reduce your risk of BPH may in turn reduce your risk for prostate cancer. BPH isn’t officially considered a risk factor for prostate cancer, but the two conditions often coexist.
6. May reduce the risk of cancer
The maintenance of your body’s tissues and organs is characterized by cell death and regrowth. Specialized cells known as stem cells produce new cells to replace those that die. This process keeps cells active and healthy.
When this balance is disrupted, cancer can occur. This is when your body starts producing dysfunctional cells, and cells don’t die when they should.
ProstatePro supplement contains green tea extract. The antioxidants in green tea extract, especially EGCG, seem to have favorable effects on the balance of cell production and death.
One small older study explored the effects of taking 600 mg of green tea catechins per day for a year on men at risk of developing prostate cancer.
It found that the likelihood of developing cancer was 3% for the green tea group, compared with 30% for the control group.
7. Boost the Immune System
ProstatePro contains reishi mushroom. One of the most important effects of the reishi mushroom is that it can boost your immune system.
While some details are still uncertain, test-tube studies have shown that reishi can affect the genes in white blood cells, which are critical parts of your immune system.
What’s more, these studies have found that some forms of reishi may alter inflammation pathways in white blood cells.
Research in cancer patients has shown that some of the molecules found in the mushroom can increase the activity of a type of white blood cell called natural killer cells.
Natural killer cells fight infections and cancer in the body.
Another study found that reishi can increase the number of other white blood cells (lymphocytes) in those with colorectal cancer.
Although most immune system benefits of reishi mushroom have been seen in those who are ill, some evidence has shown that it can help healthy people, too.
In one study, the fungus improved lymphocyte function, which helps fight infections and cancer, in athletes exposed to stressful conditions.
8. May ease allergy symptoms
ProstatePro supplement contains quercetin. Quercetin’s potential anti-inflammatory properties may provide allergy symptom relief.
Test-tube and animal studies found that it may block enzymes involved in inflammation and suppress inflammation-promoting chemicals, such as histamine.
For example, one study showed that taking quercetin supplements suppressed peanut-related anaphylactic reactions in mice.
9. May reduce blood pressure
High blood pressure affects 1 in 3 American adults. It raises your risk of heart disease — the leading cause of death in the United States.
ProstatePro supplement contains quercetin. Research suggests that quercetin may help reduce blood pressure levels. In test-tube studies, the compound appeared to have a relaxing effect on blood vessels.
When mice with high blood pressure were given quercetin daily for 5 weeks, their systolic and diastolic blood pressure values (the upper and lower numbers) decreased by an average of 18% and 23%, respectively.
Similarly, a review of 9 human studies in 580 people found that taking more than 500 mg of quercetin in supplement form daily reduced systolic and diastolic blood pressure by an average of 5.8 mm Hg and 2.6 mm Hg, respectively.
10. May Combat Aging
ProstatePro contains Red Raspberries. Raspberries are high in antioxidants, which can help reduce signs of aging by fighting free radicals in your body.
Antioxidants have been linked to longer lifespans in various animal models and show anti-aging effects in humans.
Raspberries are also high vitamin C, which is necessary for healthy skin. It may improve collagen production and reverse damage to skin caused by UV rays.
In one eight-week study, aging rats fed a diet with 1% or 2% raspberries showed improved motor functions, including balance and strength.
11. Potent Antioxidants May Reduce Disease Risk
Antioxidants are plant compounds that help your cells fight and recover from oxidative stress.
Oxidative stress is linked to a higher risk of cancer, diabetes, heart disease and other illnesses.
ProstatePro contains Red Raspberries. Raspberries are high in several powerful antioxidant compounds, including vitamin C, quercetin and ellagic acid.
Compared to other berries, raspberries have a similar antioxidant content as strawberries, but only half as much as blackberries and a quarter as much as blueberries.
A review of animal studies suggests that raspberries and raspberry extracts have anti-inflammatory and antioxidative effects that may reduce your risk of chronic diseases, such as heart disease, diabetes, obesity and cancer.
One eight-week study in obese, diabetic mice observed that those fed freeze-dried red raspberry showed fewer signs of inflammation and oxidative stress than the control group.
Another study in mice found that ellagic acid, one of raspberries’ antioxidants, may not only prevent oxidative damage but also repair damaged DNA.
Side Effects of ProstatePro Ingredients
When taken at the recommended doses, the ingredients in ProstatePro supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, ProstatePro contains saw palmetto. Saw palmetto is likely safe. In rare cases, side effects are usually mild and might include dizziness, headache, nausea, and diarrhea.
Final Verdict: Are ProstatePro Ingredients Safe or Harmful?
To conclude, the ingredients used in ProstatePro supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of ProstatePro supplements in most healthy adults, you might still consult your doctor for double confirmation.