ProstaGenix Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of ProstaGenix supplement? Are the ingredients in ProstaGenix safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients ProstaGenix supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of ProstaGenix supplement. So I can tell you whether it’s safe to consume ProstaGenix supplement.

I’m going to cover the benefits and potential side effects of the ProstaGenix ingredients in this article.

What are the ProstaGenix Ingredients?

Before we talk about the benefits and side effects of the ProstaGenix Ingredients, let me give you a brief overview of the ingredients used in ProstaGenix supplement.

ProstaGenix supplement contains the following ingredients:

  • Vitamin D3
  • Iodine
  • Zinc
  • Selenium
  • Copper
  • Manganese
  • Chromium
  • Molybdenum
  • Beta Sitosterol
  • Phytosterols
  • Grape Seed Extract
  • Pomegranate Extract
  • Quercetin

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Vitamin D3

Vitamin D3 supplements are commonly recommended for people at risk for vitamin D deficiency. Low vitamin D levels cause depression, fatigue, and muscle weakness. Over time, vitamin D deficiency can lead to weak bones, rickets in children, and osteoporosis in adults.

Nicknamed the sunshine vitamin, vitamin D is produced by the body when ultraviolet B sun rays come in contact with special receptors in the skin. However, wearing sunscreen hinders this process, leading to mild to severe vitamin D deficiency in roughly one in four Americans.

Iodine

Also called iodide, iodine is a type of mineral that’s naturally found in the earth’s soil and ocean waters. Many salt water and plant-based foods contain iodine, and this mineral is most-widely available in iodized salt.

It’s important to get enough iodine in the diet. It regulates hormones, fetal development, and more.

If your iodine levels are low, your doctor might recommend supplementation. You shouldn’t take supplements without checking with your doctor first.

Zinc

Zinc is considered an essential nutrient, meaning that your body can’t produce or store it.

For this reason, you must get a constant supply through your diet.

Zinc is required for numerous processes in your body, including:

  • Gene expression
  • Enzymatic reactions
  • Immune function
  • Protein synthesis
  • DNA synthesis
  • Wound healing
  • Growth and development

Zinc is naturally found in a wide variety of both plant and animal foods.

Foods that don’t naturally contain this mineral, such as breakfast cereals, snack bars and baking flour, are often fortified with synthetic forms of zinc.

You can also take zinc supplements or multi-nutrient supplements that provide zinc.

Because of its role in immune function, zinc is likewise added to some nasal sprays, lozenges and other natural cold treatments.

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Selenium

Though you may have never heard of selenium, this amazing nutrient is vital to your health.

Selenium is an essential mineral, meaning it must be obtained through your diet.

It’s only needed in small amounts but plays a major role in important processes in your body, including your metabolism and thyroid function.

Copper

Copper is an essential trace mineral necessary for survival. It is found in all body tissues and plays a role in making red blood cells and maintaining nerve cells and the immune system.

It also helps the body form collagen and absorb iron, and plays a role in energy production.

Most copper in the body is found in the liver, brain, heart, kidneys, and skeletal muscle.

Both too much and too little copper can affect how the brain works. Impairments have been linked to Menkes, Wilson’s, and Alzheimer’s disease

Deficiency is rare, but it can lead to cardiovascular disease and other problems.

Manganese

Manganese is a trace mineral, which your body needs in small amounts.

It’s required for the normal functioning of your brain, nervous system and many of your body’s enzyme systems.

While your body stores up to about 20 mg of manganese in your kidneys, liver, pancreas and bones, you also need to get it from your diet.

Manganese is considered an essential nutrient and can be found especially in seeds and whole grains, as well as in smaller amounts in legumes, beans, nuts, leafy green vegetables and tea.

Chromium

Chromium is a trace element found in certain foods and the environment. There are two known forms: trivalent (chromium 3+) and hexavalent (chromium 6+). The trivalent form is found in foods and supplements, while toxic hexavalent chromium is found in industrial pollution. Due to its effects on insulin action, chromium is an essential nutrient.

Some people take chromium to manage diabetes, weight gain, metabolic syndrome, polycystic ovary syndrome (PCOS), and blood cholesterol levels.

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Molybdenum

Molybdenum is an essential mineral in the body, just like iron and magnesium.

It is present in soil and transferred into your diet when you consume plants, as well as animals that feed on those plants.

There is very little data on the specific molybdenum content of certain foods, as it depends on the content of the soil.

Although amounts vary, the richest sources are usually beans, lentils, grains and organ meats, particularly liver and kidney. Poorer sources include other animal products, fruits and many vegetables.

Studies have shown that your body doesn’t absorb it well from certain foods, particularly soy products. However, this is not considered a problem since other foods are so rich in it.

Beta Sitosterol

Beta-sitosterol is one of several plant-based substances known as phytosterols. It is similar in chemical structure to the cholesterol your body makes.

Naturally found in plants, beta-sitosterol can be consumed through food sources such as vegetable oils, nuts, seeds, and legumes. It is also available in supplement form, as well as a lipid emulsion.

Beta-sitosterol is sometimes used to reduce high cholesterol. It has also been studied for a host of other health conditions.

Phytosterols

Phytosterols, also known as plant sterols, are a family of molecules related to cholesterol.

They’re found naturally in a variety of plants. Like cholesterol, they’re a key structural component of cell membranes.

Campesterol, beta-sitosterol, and stigmasterol are the most common plant-derived phytosterols you get from your diet. They’re found naturally in foods like nuts, seeds, and vegetable oils, and they’re added to some processed foods like margarine.

Because phytosterols can block the absorption of cholesterol, they’re often promoted as a way to improve heart health and decrease blood levels of LDL (bad) cholesterol.

However, it’s estimated that only around 2% of phytosterols found in food are absorbed by your body, compared with around 50% of cholesterol.

Grape Seed Extract

Grape seed extract (GSE) is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes.

Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs).

In fact, GSE is one of the best-known sources of proanthocyanidins.

Due to its high antioxidant content, GSE can help prevent disease and protect against oxidative stress, tissue damage, and inflammation.

Pomegranate Extract

Pomegranates are round, red fruits. They feature a white inner flesh that’s densely packed with crunchy, juicy edible seeds called arils.

They may be best known for the vibrantly colored juice they’re often used in, but these unique fruits have a lot more to offer.

With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine.

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Quercetin

Quercetin is a pigment that belongs to a group of plant compounds called flavonoids.

Flavonoids are present in:

  • vegetables
  • fruits
  • grains
  • tea
  • wine

They’ve been linked to several health benefits, including reduced risks of heart disease, cancer, and degenerative brain disorders.

The beneficial effects of flavonoids like quercetin come from their ability to function as antioxidants inside your body.

Antioxidants are compounds that can bind to and neutralize free radicals.

Free radicals are unstable molecules that may cause cellular damage when their levels become too high.

Damage caused by free radicals has been linked to numerous chronic conditions, including cancer, heart disease, and diabetes.

Quercetin is the most abundant flavonoid in the diet. It’s estimated that the average person consumes 10–100 mg of it daily through various food sources.

Foods that commonly contain quercetin include onions, apples, grapes, berries, broccoli, citrus fruits, cherries, green tea, coffee, red wine, and capers.

It’s also available as a dietary supplement in powder and capsule form.

Benefits of ProstaGenix Ingredients

The ingredients in ProstaGenix supplement are carefully sourced and formulated. There are many benefits to your health.

1. Promoting thyroid health

ProstaGenix contain Iodine. Iodine plays a vital role in thyroid health. Your thyroid gland, which is located at the base of the front of your neck, helps regulate hormone production. These hormones control your metabolism, heart health, and more.

To make thyroid hormones, your thyroid takes up iodine in small amounts. Without iodine, thyroid hormone production can decrease. A “low” or underactive thyroid gland can lead to a condition called hypothyroidism.

Given the wide availability of iodine in western diets, thyroid health isn’t typically impacted by low iodine levels in the United States.

You can get enough iodine from your diet by eating dairy products, fortified foods, and salt water fish. Iodine is also available in plant foods that grow in naturally iodine-rich soil. You also can get the mineral by seasoning your food with iodized salt.

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2. Boosts Your Immune System

ProstaGenix contains Zinc. Zinc helps keep your immune system strong.

Because it is necessary for immune cell function and cell signaling, a deficiency can lead to a weakened immune response.

Zinc supplements stimulate particular immune cells and reduce oxidative stress.

For example, a review of seven studies demonstrated that 80–92 mg per day of zinc may reduce the length of the common cold by up to 33%.

What’s more, zinc supplements significantly reduce the risk of infections and promote immune response in older adults.

3. Decreases Inflammation

ProstaGenix supplement contains Zinc. Zinc decreases oxidative stress and reduces levels of certain inflammatory proteins in your body.

Oxidative stress leads to chronic inflammation, a contributing factor in a wide array of chronic illnesses, such as heart disease, cancer and mental decline.

In a study in 40 older adults, those who took 45 mg of zinc per day experienced greater reductions in inflammatory markers than a placebo group.

4. May Reduce the Risk of Certain Age-Related Diseases

ProstaGenix contains Zinc. Zinc may significantly reduce your risk of age-related diseases, such as pneumonia, infection and age-related macular degeneration (AMD).

Zinc may relieve oxidative stress and improve immune response by boosting the activity of T-cells and natural killer cells, which help protect your body from infection.

Older adults who supplement with zinc experience improved influenza vaccination response, reduced risk of pneumonia and boosted mental performance.

In fact, one study determined that 45 mg per day of elemental zinc may decrease the incidence of infection in older adults by nearly 66%.

Additionally, in a large study in over 4,200 people, taking daily antioxidant supplements — vitamin E, vitamin C and beta-carotene — plus 80 mg of zinc decreased vision loss and significantly reduced the risk of advanced AMD.

5. Helps prevent mental decline

Alzheimer’s disease is a devastating condition that causes memory loss and negatively affects thinking and behavior. It’s the sixth-leading cause of death in the United States.

The number of people with Alzheimer’s disease is growing. Thus, finding ways to prevent this degenerative disease is imperative.

Oxidative stress is believed to be involved in both the onset and progression of neurological diseases like Parkinson’s, multiple sclerosis, and Alzheimer’s.

ProstaGenix contains selenium. Several studies have shown that patients with Alzheimer’s disease have lower blood levels of selenium.

Additionally, some studies have found that antioxidants in both foods and supplements may improve memory in patients with Alzheimer’s.

One small study found that supplementing with one selenium-rich Brazil nut per day improved verbal fluency and other mental functions in patients with mild cognitive impairment.

What’s more, the Mediterranean diet, which is rich in high-selenium foods like seafood and nuts, has been associated with a lower risk of developing Alzheimer’s disease.

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6. May reduce your risk of certain cancers

ProstaGenix contains Selenium. In addition to decreasing oxidative stress, selenium may help lower the risk of certain cancers.

This has been attributed to selenium’s ability to reduce DNA damage and oxidative stress, boost your immune system, and destroy cancer cells.

A review of 69 studies that included over 350,000 people found that having a high blood level of selenium was associated with a lower risk of certain types of cancer, including breast, lung, colon, and prostate cancers.

7. Enlarged prostate management

ProstaGenix contains beta-sitosterol. Quality of life suffers in men with prostate enlargement, primarily due to lower urinary tract symptoms. Supplementation with beta-sitosterol extract could be an effective management strategy for men who want to tackle BPH naturally and improve urine flow.

Evidence shows beta-sitosterol treatment is well-tolerated and has the potential to improve urinary symptoms and flow measures in subjects with mild to a moderately enlarged prostate.

One study evaluated the long-term effects of beta-sitosterol on different aspects of BPH. Results showed that six-month treatment with these sterols resulted in improved symptoms of enlarged prostate.

Additionally, the results were maintained 18 months later. Supplementation with beta-sitosterols improved maximum urinary flow rate, postvoid residual urine volume, and other urinary symptoms of this common condition.

All things considered, it comes as no wonder that some of the most potent herbal remedies for enlarged prostate also contain beta-sitosterol.

Stinging nettle, pygeum, and saw palmetto are good examples of natural remedies for BPH that have this compound.

8. Might reduce cholesterol levels

ProstaGenix contains phytosterols. In your gut, phytosterols compete with dietary cholesterol for certain enzymes needed for their metabolism. This can reduce cholesterol absorption by a whopping 30–50%.

According to one review, consuming at least 2 grams of phytosterols per day could reduce your blood levels of LDL (bad) cholesterol by around 8–10%. However, it’s worth noting that this study used high-dose supplements, not natural food sources.

Phytosterols are particularly useful for people who have high cholesterol levels, as they’ve been shown to boost the effectiveness of statins, a type of cholesterol-lowering medication.

Although cholesterol doesn’t directly cause heart problems, having high levels of cholesterol in your blood is a risk factor for heart disease.

9. Can reduce blood pressure

ProstaGenix contains Grape Seed. Several studies have researched the effects of GSE on high blood pressure.

A review of 16 studies in 810 people with high blood pressure or an elevated risk of it found that taking 100–2,000 mg of GSE daily significantly reduced systolic and diastolic blood pressure (the top and bottom number) by an average of 6.08 mmHg and 2.8 mmHg, respectively.

Those under the age of 50 with obesity or a metabolic disorder showed the greatest improvements.

The most promising results came from lower doses of 100–800 mg daily for 8–16 weeks, rather than a single dose of 800 mg or more.

Another study in 29 adults with high blood pressure found that taking 300 mg of GSE daily lowered systolic blood pressure by 5.6% and diastolic blood pressure by 4.7% after 6 weeks.

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10. Could reduce oxidative damage

An elevated blood level of LDL (bad) cholesterol is a known risk factor for heart disease.

The oxidation of LDL cholesterol significantly increases this risk and plays a central role in atherosclerosis, or the buildup of fatty plaque in your arteries.

ProstaGenix contains Grapeseed. GSE supplements have been found to reduce LDL oxidation triggered by high fat diets in several animal studies.

Some research in humans shows similar results.

When 8 healthy people ate a high fat meal, taking 300 mg of GSE inhibited the oxidation of fats in the blood, compared with a 150% increase seen in those who did not take GSE.

In another study, 61 healthy adults saw a 13.9% reduction in oxidized LDL after taking 400 mg of GSE. However, a similar study was unable to replicate these results.

Additionally, a study in 87 people undergoing heart surgery found that taking 400 mg of GSE the day before surgery significantly reduced oxidative stress. Therefore, GSE likely protected against further heart damage.

11. Can improve blood flow

ProstaGenix contains grape seeds. Some studies suggest that GSE may improve blood flow.

In an 8-week study in 17 healthy postmenopausal women, taking 400 mg of GSE had blood-thinning effects, potentially reducing the risk of blood clots.

An additional study in 8 healthy young women assessed the effects of a single 400-mg dose of proanthocyanidin from GSE immediately followed by 6 hours of sitting. It was shown to reduce leg swelling and edema by 70%, compared with not taking GSE.

In the same study, 8 other healthy young women who took a daily 133-mg dose of proanthocyanidins from GSE for 14 days experienced 40% less leg swelling after 6 hours of sitting.

12. Supports digestive health

ProstaGenix contain Pomegranate juice. Older and newer research suggests that digestive health, determined largely by your gut bacteria, is strongly linked to overall health. As such, it’s important to support your digestive health, and pomegranate can be a part of that effort.

Some older and newer animal studies have found that pomegranate has anti-inflammatory and anticancer effects that require activity in the gut and largely involve its ellagic acid content.

Test-tube studies have also found that pomegranate can increase levels of beneficial gut bacteria, including Bifidobacterium and Lactobacillus, suggesting that it may have prebiotic effects.

Prebiotics are compounds, generally fibers, that serve as fuel for the good bacteria, or probiotics, in your digestive tract. Prebiotics allow these bacteria to thrive and support a healthier gut microbiome.

Additionally, pomegranate arils are rich in fiber, offering around 3.5 grams per 1/2-cup (87-gram) serving.

Fiber is essential for digestive health and may protect against some digestive conditions, such as constipation, hemorrhoids, colon cancer, gastroesophageal reflux disease, and diverticulitis.

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Side Effects of ProstaGenix Ingredients

When taken at the recommended doses, the ingredients in ProstaGenix supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, ProstaGenix contains Chromium. There are few known common side effects of chromium. There does not appear to be any concern for side effects in reasonable doses. Most side effects are related to excessive chromium intake. Some people experience side effects such as stomach upset, headaches, insomnia, and mood changes.

Final Verdict: Are ProstaGenix Ingredients Safe or Harmful?

To conclude, the ingredients used in ProstaGenix supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of ProstaGenix supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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