Do you know the ingredients of PrimeShred supplement? Are the ingredients in PrimeShred safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients PrimeShred supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of PrimeShred supplement. So I can tell you whether it’s safe to consume PrimeShred supplement.
I’m going to cover the benefits and potential side effects of the PrimeShred ingredients in this article.
What are the PrimeShred Ingredients?
Before we talk about the benefits and side effects of the PrimeShred Ingredients, let me give you a brief overview of the ingredients used in PrimeShred supplement.
PrimeShred supplement contains the following ingredients:
- Green Tea Extract
- Green Coffee
- Vitamin B Complex
- Rhodiola Rosea Root
- Cayenne Pepper
Green Tea Extract
Green tea is one of the most commonly consumed teas in the world.
Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer.
What’s more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient.
DMAE is a compound that many people believe can positively affect mood, enhance memory, and improve brain function. It’s also thought to have benefits for aging skin. You may have heard it referred to as Deanol and many other names.
While there aren’t many studies on DMAE, advocates believe it may have benefits for several conditions, including:
DMAE is naturally produced in the body. It’s also found in fatty fish, such as salmon, sardines, and anchovies.
DMAE is thought to work by increasing production of acetylcholine (Ach), a neurotransmitter that’s crucial for helping nerve cells send signals.
Ach helps regulate many functions controlled by the brain, including REM sleep, muscle contractions, and pain responses.
DMAE may also help prevent the buildup of a substance called beta-amyloid in the brain. Too much beta-amyloid has been linked to age-related decline and memory loss.
DMAE’s impact on Ach production and beta-amyloid buildup may make it beneficial for brain health, especially as we age.
Tyrosine is an amino acid that is naturally produced in the body from another amino acid called phenylalanine.
It’s found in many foods, especially in cheese, where it was first discovered. In fact, “tyros” means “cheese” in Greek.
It is also found in chicken, turkey, fish, dairy products and most other high-protein foods.
Tyrosine helps make several important substances, including:
- Dopamine: Dopamine regulates your reward and pleasure centers. This important brain chemical is also important for memory and motor skills.
- Adrenaline and noradrenaline: These hormones are responsible for the fight-or-flight response to stressful situations. They prepare the body to “fight” or “flee” from a perceived attack or harm.
- Thyroid hormones: Thyroid hormones are produced by the thyroid gland and primarily responsible for regulating metabolism.
- Melanin: This pigment gives your skin, hair and eyes their color. Dark-skinned people have more melanin in their skin than light-skinned people.
It’s also available as a dietary supplement. You can purchase it alone or blended with other ingredients, such as in a pre-workout supplement.
Supplementing with tyrosine is thought to increase levels of the neurotransmitters dopamine, adrenaline and norepinephrine.
By increasing these neurotransmitters, it may help improve memory and performance in stressful situations.
Green coffee beans are simply regular coffee beans that haven’t been roasted and remain completely raw.
Their extract is popular as a dietary supplement, but green coffee can also be purchased in whole-bean form and used to make a hot beverage, much like roasted coffee.
Bear in mind that a mug of this light green drink will not taste like the roasted coffee you’re used to, as it has a much milder flavor. It’s said to taste more like herbal tea than coffee.
What’s more, its chemical profile is quite different than that of roasted coffee, though their origins are similar.
It boasts an abundant supply of chlorogenic acids — compounds with potent antioxidant and anti-inflammatory effects that may provide many health benefits.
Roasted coffee products also contain small amounts of chlorogenic acid, but most of it is lost during the roasting process.
L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in pill or tablet form.
Vitamin B Complex
Vitamin B complex is composed of eight B vitamins:
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin)
- B9 (folic acid)
- B12 (cobalamin)
Each of these essential vitamins contributes to your overall bodily function.
B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.
Vitamin B complex may help prevent infections and help support or promote:
- cell health
- growth of red blood cells
- energy levels
- brain function
- proper nerve function
- hormones and cholesterol production
- cardiovascular health
- muscle tone
Rhodiola Rosea Root
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.
Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.
Rhodiola is also known as arctic root or golden root. Its scientific name is Rhodiola rosea.
Its root contains more than 140 active ingredients, with the two most potent being rosavin and salidroside.
People in Russia and Scandinavian countries have used rhodiola for centuries to treat:
Long hailed as the “king of spices,” black pepper is a staple seasoning in many households around the globe.
Its distinct flavor is due to the presence of piperine, a compound that has been linked to a long list of health benefits.
Because most of us only enjoy a dash or two of black pepper with each meal, some people opt to take a piperine supplement to boost their intake.
BioPerine is a patented piperine extract, containing at least 95% piperine in a form that is well absorbed by your body. It’s found in many supple.
Cayenne peppers, scientifically known as Capsicum annuum,belong to the Solanaceae or nightshade plant family, which also includes tomatoes, eggplant, and potatoes.
They’re a type of chili pepper and have a moderately hot, spicy flavor thanks to a compound called capsaicin.
Hot peppers like cayenne peppers may offer some health benefits, but research is limited on the potential health benefits related to cayenne pepper consumption specifically.
Note that capsaicin, the compound that gives cayenne peppers their signature spicy flavor, is linked to some health benefits when consumed in supplement form.
However, since the related research didn’t investigate cayenne pepper specifically, more studies are needed.
Nonetheless, adding cayenne peppers to your diet may benefit your health in a few ways.
Benefits of PrimeShred Ingredients
The ingredients in PrimeShred supplement are carefully sourced and formulated. There are many benefits to your health.
1. May promote heart health
Oxidative stress increases fat buildup in your blood, which promotes inflammation in your arteries and leads to high blood pressure.
PrimeShred contains green tea extract. The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels.
In one 2012 study, 56 people with obesity and high blood pressure took 379 mg of green tea extract daily for 3 months. They showed a significant decrease in blood pressure, compared with the placebo group.
Additionally, they experienced significant reductions in blood fat levels, including lower triglycerides and both total and LDL (bad) cholesterol.
An older study in 33 people with no underlying health conditions found that taking 250 mg of green tea extract daily for 8 weeks reduced total cholesterol by 3.9% and LDL (bad) cholesterol by 4.5%.
Given that high blood pressure and high blood fat levels are risk factors for heart diseases, regulating them can promote heart health.
2. Can help with weight loss
PrimeShred contains green tea extract. Green tea extract is rich in catechins, and it contains a decent amount of caffeine. Interestingly, it seems that this combination of ingredients is responsible for green tea extract’s modest weight loss properties.
Both catechins and caffeine have been shown to assist in weight loss by regulating the hormones that can enhance thermogenesis. Thermogenesis is the process by which your body burns calories to digest food and produce heat.
Green tea has been shown to boost this process by making your body more effective at burning calories, which can lead to weight loss.
In one older study, 14 people took a capsule containing a mixture of caffeine, EGCG from green tea, and guarana extract before each meal. It then examined the effect on calorie burning and found that the participants burned 179 more calories, on average, in the following 24 hours.
3. May benefit exercise performance and recovery
PrimeShred contains Green tea extract. Green tea extract seems to be helpful in exercise, whether it’s by improving exercise performance or enhancing recovery.
While exercise has many health benefits, it’s known to produce oxidative stress and damage cells in the body. Antioxidants, like green tea catechins, can reduce cellular damage and delay muscle fatigue.
In fact, a study in 35 men showed that green tea extract combined with strength training for 4 weeks enhanced the body’s antioxidant protection.
Additionally, 16 sprinters who took green tea extract for 4 weeks demonstrated increased protection against oxidative stress produced by repeated sprint bouts.
Green tea extract also seems to benefit exercise performance.
One study found that 14 men who consumed green tea extract for 4 weeks increased their running distance by 10.9%.
4. Support better mood
PrimeShred contains DMAE. Some people believe DMAE may help enhance mood and improve depression. A small study done in 1977 on people who had aging-related cognitive decline found that DMAE reduced depression, anxiety, and irritability. It also found that DMAE was helpful for increasing motivation and initiative.
5. May Improve Mental Performance in Stressful Situations
Stress is something that everyone experiences.
This stress can negatively affect your reasoning, memory, attention and knowledge by decreasing neurotransmitters.
For example, rodents who were exposed to cold (an environmental stressor) had impaired memory due to a decline in neurotransmitters.
However, when these rodents were given a tyrosine supplement, the decline in neurotransmitters was reversed and their memory was restored. PrimeShred contains tyrosine.
While rodent data does not necessarily translate to humans, human studies have found similar results.
In one study in 22 women, tyrosine significantly improved working memory during a mentally demanding task, compared to a placebo. Working memory plays an important role in concentration and following instructions.
In a similar study, 22 participants were given either a tyrosine supplement or placebo before completing a test used to measure cognitive flexibility. Compared to the placebo, tyrosine was found to improve cognitive flexibility.
Cognitive flexibility is the ability to switch between tasks or thoughts. The quicker a person can switch tasks, the greater their cognitive flexibility.
Additionally, supplementing with tyrosine has been shown to benefit those who are sleep deprived. A single dose of it helped people who lost a night’s sleep stay alert for three hours longer than they otherwise would.
What’s more, two reviews concluded that supplementing with tyrosine can reverse mental decline and improve cognition in short-term, stressful or mentally demanding situations.
6. Better immunity
PrimeShred contains L-theanine. Some research suggests that L-theanine may improve the function of the body’s immune system. One study published in the journal Beverages found that L-theanine could help decrease upper respiratory tract infections.
Another one found that green tea catechins— antioxidants— and theanine could be effective at preventing the flu.
Another study found that L-theanine could help improve inflammation in the intestinal tract.
7. Improve Sleep
PrimeShred contains L-theanine. L-theanine may help people sleep more easily.
Several studies have suggested that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply.
These benefits may result from the specific effects that the amino acid has on brain chemicals that play a role in sleep.
A 2018 study found that people reported having greater sleep satisfaction after taking 450–900 mg of L-theanine daily for 8 weeks. The study participants had generalized anxiety disorder and were taking antidepressants.
Side Effects of PrimeShred Ingredients
When taken at the recommended doses, the ingredients in PrimeShred supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, PrimeShred contains Tyrosine. Tyrosine is commonly consumed in foods. Tyrosine is possibly safe for most people. However, some people might experience side effects such as nausea, headache, fatigue, and heartburn.
Final Verdict: Are PrimeShred Ingredients Safe or Harmful?
To conclude, the ingredients used in PrimeShred supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of PrimeShred supplements in most healthy adults, you might still consult your doctor for double confirmation.