Prevagen Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Prevagen supplement? Are the ingredients in Prevagen safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Prevagen supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Prevagen supplement. So I can tell you whether it’s safe to consume Prevagen supplement.

I’m going to cover the benefits and potential side effects of the Prevagen ingredients in this article.

What are the Prevagen Ingredients?

Before we talk about the benefits and side effects of the Prevagen Ingredients, let me give you a brief overview of the ingredients used in Prevagen supplement.

Prevagen supplement contains the following ingredients:

  • Apoaequorin
  • Vitamin D

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Apoaequorin

Alternative practitioners have long asserted that jellyfish protein (apoaequorin) taken by mouth can bind to calcium in the brain and improve the electrical signals between nerve cells. This is believed to improve memory while slowing the progressive loss of cognitive function.

Since it is thought that calcium deposits in the brain can contribute to dementia and Alzheimer’s disease, jellyfish protein has been suggested as a possible prevention strategy and treatment.

In recent years, apoaequorin has been used to produce the dietary supplement Prevagen, which its manufacturer claims can improve memory, mental function, and sleep quality.

Apoaequorin was first isolated from the crystal jellyfish (Aequorea victoria) in 1962.

In nature, apoaequorin produces a blue light when exposed to calcium.

Vitamin D

Vitamin D is a fat-soluble vitamin in a family of compounds that includes vitamins D1, D2, and D3.

Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get vitamin D from certain foods and supplements to ensure adequate levels of the vitamin in your blood.

Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating normal immune system function.

Getting enough vitamin D is important for typical growth and development of bones and teeth, as well as improved resistance to certain diseases.

Benefits of Prevagen Ingredients

The ingredients in Prevagen supplement are carefully sourced and formulated. There are many benefits to your health.

1. Improve Memory and Verbal Learning

One such example is the Madison Memory Study, published in 2016 in the journal Advances in Mind-Body Medicine. It evaluated the effects of apoaequorin in 218 adults, ages 40 to 91, with self-reported memory problems.

Prevagen contains apoaequorin. Half were given a daily 10-milligram (mg) dose of an apoaequorin supplement, while the other half received a placebo. All participants completed computerized cognitive tests several times throughout the 90-day trial.

Compared to the group receiving the placebo, those provided the apoaequorin supplement exhibited improvements in recall and verbal learning with each subsequent test. Those in the placebo group showed no significant improvements.

Based on the findings, the researchers concluded that the apoaequorin supplement was effective in “addressing declines in cognitive function associated with aging.”

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2. May regulate mood and reduce depression

Prevagen supplement contains vitamin D. Research has shown that vitamin D might play an important role in regulating mood and decreasing the risk of depression.

A review of 7,534 people found that those experiencing negative emotions who received vitamin D supplements noticed an improvement in symptoms. Vitamin D supplementation may help people with depression who also have a vitamin D deficiency.

Another study identified low vitamin D levels as a risk factor for more severe fibromyalgia symptoms, anxiety, and depression.

3. Might support weight loss

Prevagen supplement contains vitamin D. People with higher body weights have a greater chance of low vitamin D levels.

In one study, people with obesity who received vitamin D supplements in addition to following a weight loss diet plan lost more weight and fat mass than the members of the placebo group, who only followed the diet plan.

In an older study, people taking daily calcium and vitamin D supplements lost more weight than subjects taking a placebo supplement. The researchers suggest that the extra calcium and vitamin D may have had an appetite-suppressing effect.

The current research doesn’t support the idea that vitamin D would cause weight loss, but there appears to be a relationship between vitamin D and weight.

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Side Effects of Prevagen Ingredients

When taken at the recommended doses, the ingredients in Prevagen supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example, Prevagen contains apoaequorin. Based on current evidence and widespread use, apoaequorin supplements seem to be “well-tolerated” for most people without health conditions. However, in rare cases, some people said they had:

  • Headache
  • Dizziness
  • Nausea
  • Constipation

Final Verdict: Are Prevagen Ingredients Safe or Harmful?

To conclude, the ingredients used in Prevagen supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Prevagen supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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