If you’re looking for a protein shake that’s easy to grab-and-go, Premier Protein Shake might be just what you need. This brand is super popular in the U.S. and they claim that their shakes are perfect for both post-workout recovery and snacking on-the-go.
But, what exactly is in Premier Protein Shake? And, more importantly, is it actually good for you? We’re here to answer all of your questions! We’ll take a closer look at the ingredients to see if they’re healthy and whether or not the protein dose is sufficient for muscle gain. Plus, we’ll dive into some reviews from real customers to see what they think about the taste and performance of the shakes.
We’ll also discuss some questionable additives that you might want to keep an eye out for. And, if you’ve heard about the recall of Premier Protein Shake in 2022, we’ll explain what happened and why.
So, if you’re curious about Premier Protein Shake, keep reading!
Premier Protein Shakes: Is it a Good Option for Building Muscle?
If you’re into fitness and looking for ways to build muscle, you may have heard of Premier Protein Shakes. These shakes are packed with milk protein concentrate, which is a combination of 80% casein protein and 20% whey protein. But what does this mean for your workouts?
Research shows that casein protein is slower to digest than whey protein, making Premier Protein Shakes more suitable for post-workout recovery rather than pre-workout or during workouts to fuel performance. But the real question is, does it contain enough protein to maximize muscle gain?
In our review of the healthiest protein powder brands, we found that the minimum effective threshold for protein to optimize muscle synthesis is 20 grams (g) according to clinical studies. Luckily, all flavors of Premier Protein Shake contain 30 g of protein, making it an effective dose for building muscle.
Overall, we believe that Premier Protein Shake is a great option for muscle building, especially for post-workout recovery. But before you stock up on these shakes, let’s talk about the ingredients and whether they’re healthy for you.
Are the Additives in Premier Protein Shake Worth It?
If you’re looking to drink Premier Protein Shake, it might be worth taking a closer look at the ingredients. Specifically, the caramel flavor contains some additives that might raise some eyebrows.
For example, artificial flavors are often used to enhance the taste of food, but did you know that some are actually synthetic and could be linked to cancer? The FDA even removed seven artificial flavorings from its approved list in 2018 due to this concern.
Another ingredient in Premier Protein Shake to watch out for is sucralose. According to a study published in the Nutrition Journal, this artificial sweetener may cause negative changes in insulin and blood sugar levels in healthy, young adults.
Acesulfame potassium is another sweetener that raises some red flags. It’s 200 times sweeter than table sugar and can be found in other protein shakes like Fairlife Protein Shake. In fact, an animal study revealed that this ingredient could damage gut function.
While the majority of the ingredients are just a vitamin and mineral blend, it’s important to note that these are synthetic supplements. They’re included in modest doses and don’t exceed 50% of the Recommended Daily Value, but it’s questionable whether it’s a good idea to consume synthetic vitamins and minerals without evidence of a deficiency.
All things considered, we don’t recommend regularly consuming Premier Protein Shakes due to the questionable additives in the caramel flavor. It’s always best to make informed decisions about what you put in your body!
Amazon Reviews: A Mixed Bag
If you’re in the market for protein shakes, you might be wondering where to turn for reliable reviews. In our opinion, Amazon is a great place to start. With over 190,000 reviews, Premier Protein Shake has certainly made a splash on the platform, boasting an impressive 4.6 out of 5-star average rating.
One verified purchaser, Glen Barratt, had glowing praise for the “Café Latte” flavor of the shake. According to Glen, the macronutrient composition of the product is top-notch: “having high protein and low carbs, and tastes good.” Sounds like a win-win!
However, not all reviews were positive. One verified purchaser, Courtney, had some concerns about the consistency of the product when ordered online. Courtney warns that some bottles may contain “nasty stringy parts,” advising readers to purchase in-store instead.
So, while Amazon reviews can certainly be a helpful resource, it’s always a good idea to take them with a grain of salt. Remember to read through both positive and negative reviews to get a well-rounded picture of the product in question.
Premier Protein Shakes and Weight Loss: What You Need to Know
If you’re wondering whether Premier Protein Shakes can help with weight loss, you’re not alone. The brand markets their product as being able to “keep you feeling full,” so it’s natural to wonder if it can help you shed some pounds.
Medical research suggests that diets high in protein and restricted in calories are more effective for weight loss than those low in protein. In fact, a review published in the American Journal of Clinical Nutrition recommends at least 25 g of protein per restricted-calorie meal – and Premier Protein Shakes provide just that.
This is because high protein intakes can increase feelings of fullness and reduce cravings for high-carb foods, which can ultimately lead to weight loss. However, it’s worth noting that the potential weight loss effects of Premier Protein Shakes come from their protein content rather than any unique ingredients.
So, while a TikTok user may have claimed that a Premier Protein Drink mixed with coffee helped her lose 20 pounds in one month, we would recommend exploring the protein options in our clean protein recommendation section instead, especially for overweight and obese individuals.
In summary, while Premier Protein Shakes can be a convenient way to boost your protein intake, they aren’t a magic solution for weight loss. A balanced diet and regular exercise are still key to achieving your weight loss goals.
What You Need to Know About the 2022 Recall
You might have heard that they were recalled from the market back in 2022 due to potential contamination from a bacteria called Cronobacter sakazakii. CNN reported on it, and it definitely caused a bit of a stir.
But, before you start freaking out, let’s get some facts straight. As of now, there’s no active recall for Premier Protein Shake. That means you can still find them on store shelves and online. Phew!
Thankfully, it doesn’t seem like any consumers were harmed during the recall, which is a huge relief. Other brands, like Oatly, were also affected by the recall, so it’s not just a Premier Protein Shake thing.
Now, does this mean you should avoid Premier Protein Shakes altogether? Not necessarily. However, it’s understandable if you’re feeling a bit wary. The recall does raise some concerns about the quality control of Premier Protein Shakes in our opinion, so it’s always important to stay informed about what you’re putting in your body.
So, if you’re a fan of Premier Protein Shakes, just keep an eye out for any updates or changes.
Pros and Cons
The Pros:
- First off, these shakes have an effective type and dose of protein, which can be super helpful for building muscle and staying satiated.
- They’re also pretty convenient. Just pop one in your bag and you’re good to go.
- And let’s not forget about the price point. Compared to some other protein supplements out there, these shakes won’t break the bank.
The Cons:
- On the downside, Premier Protein Shakes do contain artificial flavors and sweeteners. If you’re someone who prefers to avoid these types of ingredients, these shakes might not be for you.
- Additionally, they’re packaged in plastic, which can be a concern for some environmentally conscious folks.
- Lastly, it’s worth noting that the company did recall some products from the market in 2022. While it’s unclear if this will happen again, it’s something to be aware of.
Where to Get the Best Price?
You can find this popular shake at several online retailers, and we’ve done the research to help you find the best deals.
At the time of writing, Amazon offers the best deal.
Final Verdict
With an ideal protein type and dosage, this sports nutrition drink is likely to be effective.
However, we do want to point out that Premier Protein Shake includes some questionable additive ingredients like artificial flavors and sweeteners. While the effective protein dose may help with weight loss efforts, we suggest looking for protein products without these additives if weight loss is your goal.
FAQs
Are Premier Protein Shakes healthy?
Well, that’s a bit of a tricky question. While they do offer a good amount of protein, they also contain artificial flavors, sweeteners, and synthetic vitamins. Some people may not be comfortable consuming these ingredients, but others may not mind. It really comes down to personal preference and dietary needs.
Are Premier Protein Shakes safe during pregnancy?
Again, this is a question that is best answered by a doctor or dietitian who is familiar with your specific nutritional needs. However, it’s generally a good idea to consume whole foods during pregnancy rather than processed foods with artificial additives. A recent study also suggested that consuming artificial sweeteners during pregnancy may have some negative effects on birth outcomes.
Are Premier Protein Shakes lactose-free?
Unfortunately, no. Premier Protein Shakes contain milk protein, which does include lactose. So, if you’re lactose intolerant or sensitive, it’s probably best to avoid these shakes.
Are Premier Protein Shakes keto-friendly?
Yes! Premier Protein Shakes contain only 5 grams of carbs, so they can fit into a keto diet. However, if you’re looking for a lower-carb option, whey protein may be a better choice.
