Do you know the ingredients of Plexus Slim supplement? Are the ingredients in Plexus Slim safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Plexus Slim supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Plexus Slim supplement. So I can tell you whether it’s safe to consume Plexus Slim supplement.
I’m going to cover the benefits and potential side effects of the Plexus Slim ingredients in this article.
What are the Plexus Slim Ingredients?
Before we talk about the benefits and side effects of the Plexus Slim Ingredients, let me give you a brief overview of the ingredients used in Plexus Slim supplement.
Plexus Slim supplement contains the following ingredients:
- Xylooligosaccharides (XOS)
- Green coffee bean extract
- Chromium polynicotinate
Xylooligosaccharides act as a prebiotic, selectively feeding beneficial bacteria such as bifidobacteria and lactobacilli within the digestive tract.
A large number of clinical trials have been conducted with XOS, demonstrating a variety of health benefits, including improvements in blood sugars and lipids, digestive health benefits, laxation, and beneficial changes to immune markers.
Green coffee bean extract
Green coffee beans are simply regular coffee beans that haven’t been roasted and remain completely raw.
Their extract is popular as a dietary supplement, but green coffee can also be purchased in whole-bean form and used to make a hot beverage, much like roasted coffee.
Bear in mind that a mug of this light green drink will not taste like the roasted coffee you’re used to, as it has a much milder flavor. It’s said to taste more like herbal tea than coffee.
What’s more, its chemical profile is quite different than that of roasted coffee, though their origins are similar.
It boasts an abundant supply of chlorogenic acids — compounds with potent antioxidant and anti-inflammatory effects that may provide many health benefits.
Roasted coffee products also contain small amounts of chlorogenic acid, but most of it is lost during the roasting process.
Chromium is a trace mineral the body needs in order to stay healthy. Discovered in the late 18th century, this essential nutrient aids in the regulation of insulin—a hormone critical for healthy regulation of blood sugar.
Today, chromium is combined with niacin—a B-complex vitamin (B3)—and sold as chromium polynicotinate. It is a nutritional supplement many people use to balance blood sugar levels, lose weight, and reduce cholesterol levels.
Benefits of Plexus Slim Ingredients
The ingredients in Plexus Slim supplement are carefully sourced and formulated. There are many benefits to your health.
1. May reduce your risk of some chronic diseases
Plexus Slim contains Green coffee. Green coffee may have health benefits other than weight loss.
In fact, its chlorogenic acids may help reduce your risk for chronic diseases like diabetes and heart disease.
In an 8-week study, 50 people with metabolic syndrome — a cluster of risk factors, including high blood pressure and blood sugar, that increase your risk for diabetes and heart disease — took 400 mg of decaffeinated green coffee bean extract twice daily.
Those who took the extract experienced significant improvements in fasting blood sugar, blood pressure, and waist circumference, compared with a control group.
2. Lose Weight
Plexus Slim contains Green Coffee Bean extract. Consuming caffeine may help promote weight loss. Some review studies have shown that caffeine consumption may help reduce body weight, body mass index (BMI), and body fat.
However, scientists believe the high levels of chlorogenic acids in green coffee bean extract are key to its weight loss effects.
Chlorogenic acids may also boost fat metabolism, lower cholesterol and triglyceride levels, and improve obesity-related hormone levels.
3. Helps Control Blood Sugar Levels
Plexus Slim contains Chromium polynicotinate. Chromium is an essential mineral that has a beneficial role in helping regulate insulin—a hormone that controls blood sugar and helps deliver glucose into cells where it is used for energy in the body.
People living with type 2 diabetes have lower levels of chromium in the body, which suggests that chromium supplementation may help balance blood sugar levels.
Fortunately, chromium supplementation can help regulate blood sugar levels in the body. One study found that when individuals living with newly onset type 2 diabetes were given a chromium supplement once a day over a period of one month, their insulin and cholesterol levels declined.
Additionally, chromium supports healthy metabolism, as it helps absorb and distribute nutrients from the foods you eat. Though chromium can help regulate blood sugar and cholesterol levels, the jury’s still out on whether it can effectively prevent diabetes.
For many who are prone to developing diabetes, chromium may be helpful in preventing the disease when combined with other intervention methods, such as regular exercise and eating a healthy diet.
4. Balance Cholesterol
Plexus Slim contains Chromium polynicotinate. In addition to balancing blood sugar levels, chromium is also used to metabolize fat and balance cholesterol. In fact, it is required for the metabolism of fats (including cholesterol). Research shows that daily chromium supplementation helps lower LDL levels (aka “bad” cholesterol) and helps raise HDL levels (aka “good” cholesterol).
Another study showed that people who were taking beta blockers for cardiac health had higher levels of HDL cholesterol levels when supplementing with chromium.
Higher chromium levels in the body are associated with not only healthier levels of cholesterol but healthier arteries, too. Some studies suggest that people who have heart attacks have lower levels of chromium in their system.
Side Effects of Plexus Slim Ingredients
When taken at the recommended doses, the ingredients in Plexus Slim supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Plexus Slim contains Green coffee. Green coffee is possibly safe when used appropriately. Green coffee contains caffeine, but in lower amounts than in regular coffee. One cup of green coffee contains about 25-50% of the amount of caffeine found in a one cup of regular coffee. Consuming large amounts of green coffee might cause caffeine-related side effects, including headache, anxiety, agitation, and irregular heartbeat.
Final Verdict: Are Plexus Slim Ingredients Safe or Harmful?
To conclude, the ingredients used in Plexus Slim supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Plexus Slim supplements in most healthy adults, you might still consult your doctor for double confirmation.