Do you know the ingredients of PhenGold supplement? Are the ingredients in PhenGold safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients PhenGold supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of PhenGold supplement. So I can tell you whether it’s safe to consume PhenGold supplement.
I’m going to cover the benefits and potential side effects of the PhenGold ingredients in this article.
What are the PhenGold Ingredients?
Before we talk about the benefits and side effects of the PhenGold Ingredients, let me give you a brief overview of the ingredients used in PhenGold supplement.
PhenGold supplement contains the following ingredients:
- Green Tea
- Green Coffee
- Rhodiola Rosea
- Cayenne Pepper
- Vitamin B3
- Vitamin B6
- Vitamin B12
Green tea is one of the most commonly consumed teas in the world.
Green tea extract is its concentrated form, with just one capsule containing the same amount of active ingredients as an average cup of green tea.
Like green tea, green tea extract is a great source of antioxidants. These have been credited with a range of health benefits — from promoting heart, liver, and brain health to improving your skin and even reducing the risk of cancer.
What’s more, many studies have looked at the ability of green tea extract to aid weight loss. In fact, many weight loss products list it as a key ingredient.
Green coffee beans are simply regular coffee beans that haven’t been roasted and remain completely raw.
Their extract is popular as a dietary supplement, but green coffee can also be purchased in whole-bean form and used to make a hot beverage, much like roasted coffee.
Bear in mind that a mug of this light green drink will not taste like the roasted coffee you’re used to, as it has a much milder flavor. It’s said to taste more like herbal tea than coffee.
What’s more, its chemical profile is quite different than that of roasted coffee, though their origins are similar.
It boasts an abundant supply of chlorogenic acids — compounds with potent antioxidant and anti-inflammatory effects that may provide many health benefits.
Roasted coffee products also contain small amounts of chlorogenic acid, but most of it is lost during the roasting process.
L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It’s also available in pill or tablet form.
Tyrosine is an amino acid that is naturally produced in the body from another amino acid called phenylalanine.
It’s found in many foods, especially in cheese, where it was first discovered. In fact, “tyros” means “cheese” in Greek.
It is also found in chicken, turkey, fish, dairy products and most other high-protein foods.
Tyrosine helps make several important substances, including:
- Dopamine: Dopamine regulates your reward and pleasure centers. This important brain chemical is also important for memory and motor skills.
- Adrenaline and noradrenaline: These hormones are responsible for the fight-or-flight response to stressful situations. They prepare the body to “fight” or “flee” from a perceived attack or harm.
- Thyroid hormones: Thyroid hormones are produced by the thyroid gland and primarily responsible for regulating metabolism.
- Melanin: This pigment gives your skin, hair and eyes their color. Dark-skinned people have more melanin in their skin than light-skinned people.
It’s also available as a dietary supplement. You can purchase it alone or blended with other ingredients, such as in a pre-workout supplement.
Supplementing with tyrosine is thought to increase levels of the neurotransmitters dopamine, adrenaline and norepinephrine.
By increasing these neurotransmitters, it may help improve memory and performance in stressful situations.
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia.
Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.
Rhodiola is also known as arctic root or golden root. Its scientific name is Rhodiola rosea.
Its root contains more than 140 active ingredients, with the two most potent being rosavin and salidroside.
People in Russia and Scandinavian countries have used rhodiola for centuries to treat:
Cayenne peppers, scientifically known as Capsicum annuum,belong to the Solanaceae or nightshade plant family, which also includes tomatoes, eggplant, and potatoes.
They’re a type of chili pepper and have a moderately hot, spicy flavor thanks to a compound called capsaicin.
Hot peppers like cayenne peppers may offer some health benefits, but research is limited on the potential health benefits related to cayenne pepper consumption specifically.
Note that capsaicin, the compound that gives cayenne peppers their signature spicy flavor, is linked to some health benefits when consumed in supplement form.
However, since the related research didn’t investigate cayenne pepper specifically, more studies are needed.
Nonetheless, adding cayenne peppers to your diet may benefit your health in a few ways.
Caffeine is a stimulant and the most commonly used drug in the world. Every day, millions consume it to increase wakefulness, alleviate fatigue, and improve concentration and focus.
Amid myths and controversy about whether caffeine is good or bad for us, evidence suggests that moderate coffee consumption can bring both benefits and risks.
DMAE is a compound that many people believe can positively affect mood, enhance memory, and improve brain function. It’s also thought to have benefits for aging skin. You may have heard it referred to as Deanol and many other names.
While there aren’t many studies on DMAE, advocates believe it may have benefits for several conditions, including:
DMAE is naturally produced in the body. It’s also found in fatty fish, such as salmon, sardines, and anchovies.
DMAE is thought to work by increasing production of acetylcholine (Ach), a neurotransmitter that’s crucial for helping nerve cells send signals.
Ach helps regulate many functions controlled by the brain, including REM sleep, muscle contractions, and pain responses.
DMAE may also help prevent the buildup of a substance called beta-amyloid in the brain. Too much beta-amyloid has been linked to age-related decline and memory loss.
DMAE’s impact on Ach production and beta-amyloid buildup may make it beneficial for brain health, especially as we age.
Niacin is one of the eight B vitamins, and it’s also called vitamin B3.
There are two main chemical forms of niacin:
- nicotinic acid
- niacinamide (sometimes called nicotinamide)
Both forms are found in foods as well as supplements.
The key role of niacin in your body is to synthesize the coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are involved in over 400 biochemical reactions in your body — mainly related to obtaining energy from the food you eat.
Niacin is water-soluble, so your body does not store it. This also means that your body can excrete excess amounts of the vitamin through urine if they are not needed.
Your body gets niacin through food, but it also makes small amounts from the amino acid tryptophan, which can be found in protein sources like turkey and other animal foods.
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.
Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.
It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection
Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.
For most adults, the recommended daily intake (RDI) is 2.4 mcg, though it’s higher for women who are pregnant or breastfeeding.
Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease.
Benefits of PhenGold Ingredients
The ingredients in PhenGold supplement are carefully sourced and formulated. There are many benefits to your health.
1. May promote heart health
Oxidative stress increases fat buildup in your blood, which promotes inflammation in your arteries and leads to high blood pressure.
PhenGold contains green tea extract. The antioxidants in green tea extract can decrease inflammation and help reduce blood pressure. They can also inhibit fat absorption in cells, helping reduce blood fat levels.
In one 2012 study, 56 people with obesity and high blood pressure took 379 mg of green tea extract daily for 3 months. They showed a significant decrease in blood pressure, compared with the placebo group.
Additionally, they experienced significant reductions in blood fat levels, including lower triglycerides and both total and LDL (bad) cholesterol.
An older study in 33 people with no underlying health conditions found that taking 250 mg of green tea extract daily for 8 weeks reduced total cholesterol by 3.9% and LDL (bad) cholesterol by 4.5%.
Given that high blood pressure and high blood fat levels are risk factors for heart diseases, regulating them can promote heart health.
2. Can help with weight loss
PhenGold contains green tea extract. Green tea extract is rich in catechins, and it contains a decent amount of caffeine. Interestingly, it seems that this combination of ingredients is responsible for green tea extract’s modest weight loss properties.
Both catechins and caffeine have been shown to assist in weight loss by regulating the hormones that can enhance thermogenesis. Thermogenesis is the process by which your body burns calories to digest food and produce heat.
Green tea has been shown to boost this process by making your body more effective at burning calories, which can lead to weight loss.
In one older study, 14 people took a capsule containing a mixture of caffeine, EGCG from green tea, and guarana extract before each meal. It then examined the effect on calorie burning and found that the participants burned 179 more calories, on average, in the following 24 hours.
3. May reduce your risk of some chronic diseases
PhenGold contains Green coffee. Green coffee may have health benefits other than weight loss.
In fact, its chlorogenic acids may help reduce your risk for chronic diseases like diabetes and heart disease.
In an 8-week study, 50 people with metabolic syndrome — a cluster of risk factors, including high blood pressure and blood sugar, that increase your risk for diabetes and heart disease — took 400 mg of decaffeinated green coffee bean extract twice daily.
Those who took the extract experienced significant improvements in fasting blood sugar, blood pressure, and waist circumference, compared with a control group.
4. Better immunity
PhenGold contains L-theanine. Some research suggests that L-theanine may improve the function of the body’s immune system. One study published in the journal Beverages found that L-theanine could help decrease upper respiratory tract infections.
Another one found that green tea catechins— antioxidants— and theanine could be effective at preventing the flu.
Another study found that L-theanine could help improve inflammation in the intestinal tract.
5. Improve Sleep
PhenGold contains L-theanine. L-theanine may help people sleep more easily.
Several studies have suggested that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply.
These benefits may result from the specific effects that the amino acid has on brain chemicals that play a role in sleep.
A 2018 study found that people reported having greater sleep satisfaction after taking 450–900 mg of L-theanine daily for 8 weeks. The study participants had generalized anxiety disorder and were taking antidepressants.
6. May Improve Mental Performance in Stressful Situations
Stress is something that everyone experiences.
This stress can negatively affect your reasoning, memory, attention and knowledge by decreasing neurotransmitters.
For example, rodents who were exposed to cold (an environmental stressor) had impaired memory due to a decline in neurotransmitters.
However, when these rodents were given a tyrosine supplement, the decline in neurotransmitters was reversed and their memory was restored. PhenGold contains tyrosine.
While rodent data does not necessarily translate to humans, human studies have found similar results.
In one study in 22 women, tyrosine significantly improved working memory during a mentally demanding task, compared to a placebo. Working memory plays an important role in concentration and following instructions.
In a similar study, 22 participants were given either a tyrosine supplement or placebo before completing a test used to measure cognitive flexibility. Compared to the placebo, tyrosine was found to improve cognitive flexibility.
Cognitive flexibility is the ability to switch between tasks or thoughts. The quicker a person can switch tasks, the greater their cognitive flexibility.
Additionally, supplementing with tyrosine has been shown to benefit those who are sleep deprived. A single dose of it helped people who lost a night’s sleep stay alert for three hours longer than they otherwise would.
What’s more, two reviews concluded that supplementing with tyrosine can reverse mental decline and improve cognition in short-term, stressful or mentally demanding situations.
7. May improve brain function
Exercise, proper nutrition, and a good night’s sleep are sure ways to keep your brain running strong.
PhenGold contains Rhodiola Rosea. Some supplements may also help, including rhodiola.
A review of 36 animal studies concluded that rodiola may improve learning and memory function.
An animal study found that just a single dose of rhodiola increased memory and had an antidepressant effect on mice. It suggested that rhodiola could become a good tool to increase cognition and counteract mood disorders in people.
Another research review concluded that the therapeutic properties of rhodiola may benefit many age-related diseases.
8. May Prevent Clogged Arteries and Reduce Heart Disease Risk
PhenGold contains Pyridoxine HCI (B6). Vitamin B6 may prevent clogged arteries and minimize heart disease risk.
Research shows that people with low blood levels of vitamin B6 have almost double the risk of getting heart disease compared to those with higher B6 levels.
This is likely due to the role of B6 in decreasing elevated homocysteine levels associated with several disease processes, including heart disease.
One study found that rats deficient in vitamin B6 had higher blood levels of cholesterol and developed lesions that could cause artery blockages after being exposed to homocysteine, compared to rats with adequate B6 levels.
Human research also shows a beneficial effect of B6 in preventing heart disease.
A randomized controlled trial in 158 healthy adults who had siblings with heart disease divided participants into two groups, one that received 250 mg of vitamin B6 and 5 mg of folic acid every day for two years and another that received a placebo.
The group that took B6 and folic acid had lower homocysteine levels and less abnormal heart tests during exercise than the placebo group, putting them at an overall lower risk of heart disease.
9. May Give You an Energy Boost
PhenGold contains Vitamin B12. Vitamin B12 supplements have long been touted as the go-to product for a surge of energy.
All B vitamins play an important role in your body’s energy production, though they don’t necessarily provide energy themselves.
Currently, there is no scientific evidence to suggest that vitamin B12 supplements can boost energy in those with sufficient levels of this vitamin.
On the other hand, if you’re significantly deficient in vitamin B12, taking a supplement or increasing your intake will likely improve your energy level.
In fact, one of the most common early signs of vitamin B12 deficiency is fatigue or lack of energy.
Side Effects of PhenGold Ingredients
When taken at the recommended doses, the ingredients in PhenGold supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, PhenGold contains Vitamin B6. Vitamin B6 usually has no side effects when used in recommended doses. However, Vitamin B6 can cause side effects when taken in large doses for a long time, including headache, nausea, drowsiness, numbness/tingling of arms/legs.
Final Verdict: Are PhenGold Ingredients Safe or Harmful?
To conclude, the ingredients used in PhenGold supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of PhenGold supplements in most healthy adults, you might still consult your doctor for double confirmation.