Do you know the ingredients of OxyShred supplement? Are the ingredients in OxyShred safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients OxyShred supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of OxyShred supplement. So I can tell you whether it’s safe to consume OxyShred supplement.
I’m going to cover the benefits and potential side effects of the OxyShred ingredients in this article.
What are the OxyShred Ingredients?
Before we talk about the benefits and side effects of the OxyShred Ingredients, let me give you a brief overview of the ingredients used in OxyShred supplement.
OxyShred supplement contains the following ingredients:
- Acetyl L-Carnitine
- Garcinia Cambogia Fruit Extract
- Conjugated Linoleic Acid (CLA)
- Guggul Extract Powder
- Raspberry Ketones
- Grapefruit Seed Extract
- Bitter Orange Fruit Extract Powder
- Green Coffee Bean Extract
- Olive Leaf Extract
- Chromium Picolinate
- Inulin Fiber
- Vitamin C
- Caffeine Anhydrous
- Huperzine A
- Pyridoxine HCl
L-carnitine is a nutrient and dietary supplement.
It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria.
The mitochondria act as engines within your cells, burning these fats to create usable energy.
Your body can produce L-carnitine out of the amino acids lysine and methionine.
For your body to produce it in sufficient amounts, you also need plenty of vitamin C.
In addition to the L-carnitine produced in your body, you can also obtain small amounts by eating animal products like meat or fish.
Vegans or people with certain genetic issues may be unable to produce or obtain enough. This makes L-carnitine a conditionally essential nutrient.
Garcinia Cambogia Fruit Extract
Garcinia cambogia is a small, pumpkin-shaped, yellow or greenish fruit.
The fruit is so sour that it is generally not eaten fresh but rather used in cooking.
Garcinia cambogia supplements are made from extracts of the fruit’s peel.
The peel of the fruit contains high amounts of hydroxycitric acid (HCA), an active substance that has been shown to have some weight loss properties.
The supplements generally contain 20–60% HCA. Nevertheless, studies show that those with 50–60% HCA may provide the most benefit.
Conjugated Linoleic Acid (CLA)
Linoleic acid is the most common omega-6 fatty acid, found in large amounts in vegetable oils but also in various other foods in smaller amounts.
The “conjugated” prefix has to do with the arrangement of the double bonds in the fatty acid molecule.
There are 28 different forms of CLA.
The difference between these forms is that their double bonds are arranged in various ways. It’s important to keep in mind that something as minuscule as this can make a world of difference to our cells.
CLA is essentially a type of polyunsaturated, omega-6 fatty acid. In other words, it’s technically a trans fat — but a natural type of trans fat that occurs in many healthy foods.
Numerous studies show that industrial trans fats — which are different from natural trans fats like CLA — are harmful when consumed in high amounts.
Guggul Extract Powder
Guggul is the gum resin obtained from a variety of plants native to India, Bangladesh, and Pakistan.
Some of the major species include Commiphora wightii, Commiphora gileadensis, Commiphora mukul, Boswellia serrata, and Boswellia sacra. All species are a part of the Burseraceae family, also known as the incense family.
Guggul sap, also referred to as guggul, gum guggul, guggula, or gugulipid, is tapped from the plants similarly to how maple syrup is extracted from maple trees.
Guggul has been used for centuries in Ayurvedic medicine, a holistic, plant-derived medical system, to treat various health conditions, such as obesity, arthritis, and inflammation.
Guggul contains a mixture of plant compounds, including steroids, essential oils, lignans, flavonoids, carbohydrates, and amino acids — all of which may be responsible for its various health effects.
Purported to have anti-inflammatory and antioxidant properties, it has been used in ancient medicine to protect against a variety of diseases.
Raspberry ketone is a natural substance that gives red raspberries their powerful aroma.
This substance is also found in small amounts in other fruits and berries, such as blackberries, cranberries and kiwis.
It has a long history of use in cosmetics and has been added to soft drinks, ice cream and other processed foods as a flavoring.
As such, most people already eat small amounts of raspberry ketones — either from fruit or as a flavoring.
Only recently did they became popular as a weight loss supplement.
Grapefruit Seed Extract
Grape seed extract (GSE) is a dietary supplement made by removing, drying, and pulverizing the bitter-tasting seeds of grapes.
Grape seeds are rich in antioxidants, including phenolic acids, anthocyanins, flavonoids, and oligomeric proanthocyanidin complexes (OPCs).
In fact, GSE is one of the best-known sources of proanthocyanidins.
Due to its high antioxidant content, GSE can help prevent disease and protect against oxidative stress, tissue damage, and inflammation.
Bitter Orange Fruit Extract Powder
Bitter orange (Citrus aurantium), also known as sour orange and Seville orange, is a citrus fruit with a multitude of uses. It’s commonly used in complementary medicine, herbal weight loss supplements, and certain foods and toppings like marmalade.
Thought to have originated in Southeast Asia, it’s now found throughout Latin America and the Caribbean, the South Sea Islands, Europe, and Western and Southern Africa.
Green Coffee Bean Extract
Green coffee beans are simply regular coffee beans that haven’t been roasted and remain completely raw.
Their extract is popular as a dietary supplement, but green coffee can also be purchased in whole-bean form and used to make a hot beverage, much like roasted coffee.
Bear in mind that a mug of this light green drink will not taste like the roasted coffee you’re used to, as it has a much milder flavor. It’s said to taste more like herbal tea than coffee.
What’s more, its chemical profile is quite different than that of roasted coffee, though their origins are similar.
It boasts an abundant supply of chlorogenic acids — compounds with potent antioxidant and anti-inflammatory effects that may provide many health benefits.
Roasted coffee products also contain small amounts of chlorogenic acid, but most of it is lost during the roasting process.
Olive Leaf Extract
The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet.
Olives are also enjoyed in salads, sandwiches, and spreads.
Some immature olives are green and turn black when they ripen. Others remain green even when fully ripe.
In the Mediterranean region, 90% of olives are used to make olive oil.
Chromium is a mineral that exists in several forms. Although one dangerous form can be found in industrial pollution, a safe form is found naturally in many foods.
This safe form, trivalent chromium, is typically considered essential, meaning that it must be obtained from the diet.
Although some researchers question whether this mineral is truly essential, it does serve several important functions in the body.
For example, it is part of a molecule called chromodulin, which helps the hormone insulin perform its actions in the body.
Insulin, a molecule released by the pancreas, is important in your body’s processing of carbs, fat and protein.
Interestingly, the absorption of chromium in the intestines is very low, with less than 2.5% of ingested chromium being absorbed.
However, chromium picolinate is an alternate form of chromium that is absorbed better. For this reason, this type is commonly found in dietary supplements.
Chromium picolinate is the mineral chromium attached to three molecules of picolinic acid.
Glutamine is an amino acid. Amino acids are molecules that play many roles in the body.
Their main purpose is to serve as building blocks for proteins.
Proteins are crucial to the organs. They also serve other functions, such as transporting substances in the blood and fighting off harmful viruses and bacteria.
Like many other amino acids, it exists in two different forms: L-glutamine and D-glutamine.
They are almost identical but have a slightly different molecular arrangement.
The form found in foods and supplements is L-glutamine. Some supplements list it as L-glutamine, but others simply use the broader term glutamine.
While L-glutamine is used to make proteins and perform other functions, D-glutamine appears to be relatively unimportant in living organisms.
L-glutamine can be produced naturally in your body. In fact, it is the most abundant amino acid in the blood and other body fluids.
However, there are times when the glutamine needs of your body are greater than its ability to produce it.
Therefore, it’s considered a conditionally essential amino acid, meaning that it must be obtained from the diet under certain conditions, such as injury or illness.
Also, glutamine is an important molecule for the immune system and intestinal health.
Inulin is categorized under a class of compounds called fructans, made up of fructose molecules linked together in a way that’s not easily digested by the gastrointestinal tract.
Instead, it moves to the lower gut to function as a prebiotic or food source for the beneficial bacteria. Inulin is converted into short-chain fatty acids by gut bacteria, to nourish colonic cells. Inulin is low in sugar as well as low in calories providing two calories per gram. Inulin is a soluble fiber found in many plants such as chicory root, garlic, Jerusalem artichokes, jicama, and onion.
Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.
It’s water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach.
The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.
While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs.
Tyrosine is an amino acid that is naturally produced in the body from another amino acid called phenylalanine.
It’s found in many foods, especially in cheese, where it was first discovered. In fact, “tyros” means “cheese” in Greek.
It is also found in chicken, turkey, fish, dairy products and most other high-protein foods.
Tyrosine helps make several important substances, including:
- Dopamine: Dopamine regulates your reward and pleasure centers. This important brain chemical is also important for memory and motor skills.
- Adrenaline and noradrenaline: These hormones are responsible for the fight-or-flight response to stressful situations. They prepare the body to “fight” or “flee” from a perceived attack or harm.
- Thyroid hormones: Thyroid hormones are produced by the thyroid gland and primarily responsible for regulating metabolism.
- Melanin: This pigment gives your skin, hair and eyes their color. Dark-skinned people have more melanin in their skin than light-skinned people.
It’s also available as a dietary supplement. You can purchase it alone or blended with other ingredients, such as in a pre-workout supplement.
Supplementing with tyrosine is thought to increase levels of the neurotransmitters dopamine, adrenaline and norepinephrine.
By increasing these neurotransmitters, it may help improve memory and performance in stressful situations.
Taurine is a naturally occurring sulfur-containing amino acid. It’s particularly concentrated in your brain, eyes, heart, and muscles.
Although amino acids are often referred to as the building blocks of protein, taurine isn’t used to build proteins in your body. Instead, it’s considered a conditionally essential amino acid, meaning it becomes essential only in times of illness and stress.
Rest assured that, despite the common belief, taurine is not extracted from bull semen or urine. Rather, it was first isolated in 1827 from the bile of an ox. The Latin name for an ox is Bos taurus, which is where the amino acid’s name originated.
Taurine is found in some foods, and your body can even produce it by itself. Therefore, taurine deficiency is unlikely in healthy adults.
However, because newborns and infants can’t make taurine as well as adults, they depend on taurine from breast milk or taurine-supplemented formula.
Caffeine anhydrous (without water) is the processed, dehydrated form of caffeine. It’s becoming an increasingly popular supplement among athletes and those with specific weight loss goals and is often the form of caffeine found in caffeinated chewing gum and energy bars.
Due to the process of creating anhydrous caffeine, it is a much more potent form of powdered caffeine, thus making it a much more efficient way to supplement caffeine.
Huperzine A is a substance extracted from a plant called Chinese club moss (Huperzia serrata). Sold as a dietary supplement, huperzine A is typically touted as a treatment for Alzheimer’s disease.
Used in alternative medicine, huperzine A has been found to act as a cholinesterase inhibitor, a type of medicine used to prevent the breakdown of acetylcholine (a chemical essential to learning and memory).
Not only used as a treatment for Alzheimer’s disease, huperzine A is also said to enhance learning and memory and to protect against age-related cognitive decline.
In addition, huperzine A is sometimes used to boost energy, increase alertness, fight depression, and aid in the treatment of myasthenia gravis, an autoimmune disorder that affects the muscles.
Niacin is one of the eight B vitamins, and it’s also called vitamin B3.
There are two main chemical forms of niacin:
- nicotinic acid
- niacinamide (sometimes called nicotinamide)
Both forms are found in foods as well as supplements.
The key role of niacin in your body is to synthesize the coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP), which are involved in over 400 biochemical reactions in your body — mainly related to obtaining energy from the food you eat.
Niacin is water-soluble, so your body does not store it. This also means that your body can excrete excess amounts of the vitamin through urine if they are not needed.
Your body gets niacin through food, but it also makes small amounts from the amino acid tryptophan, which can be found in protein sources like turkey and other animal foods.
Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions.
It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells and neurotransmitters.
Your body cannot produce vitamin B6, so you must obtain it from foods or supplements.
Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency.
Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic diseases.
Vitamin B2, or riboflavin, is one of eight B vitamins that are essential for human health. It can be found in grains, plants, and dairy products. It is crucial for breaking down food components, absorbing other nutrients, and maintaining tissues.
Vitamin B2 is a water-soluble vitamin, so it dissolves in water. All vitamins are either water soluble or fat soluble. Water-soluble vitamins are carried through the bloodstream, and whatever is not needed passes out of the body in urine.
People need to consume vitamin B2 every day, because the body can only store small amounts, and supplies go down rapidly.
Riboflavin occurs naturally in some foods, added to others, and it can be taken as supplements. Most of it is absorbed in the small intestine.
Benefits of OxyShred Ingredients
The ingredients in OxyShred supplement are carefully sourced and formulated. There are many benefits to your health.
1. Reduce symptoms of type 2 diabetes
OxyShred contains L-carnitine. L-carnitine may also reduce symptoms of type 2 diabetes and its associated risk factors.
One study of people with type 2 diabetes taking anti-diabetic medication indicated that carnitine supplements significantly reduced blood sugar levels, compared to a placebo.
It may also combat diabetes by increasing a key enzyme called AMPK, which improves your body’s ability to use carbs.
2. Improve Heart health
OxyShred contains L-carnitine. L-carnitine may help with some markers of heart health, although the research is still ongoing.
Supplementation may help improve L-carnitine levels in a failing heart, which could boost heart health and circulation in the short term following a heart attack. Supplementation may also help with symptoms of heart failure, such as chest pain and arrhythmia.
3. May Reduce Your Appetite
OxyShred contains garcinia cambogia. Studies in rats show that those given garcinia cambogia supplements tend to eat less.
Similarly, some human studies have found that garcinia cambogia suppresses appetite and makes you feel full.
Its mechanism isn’t fully known, but rat studies suggest that the active ingredient in garcinia cambogia can increase serotonin in the brain.
Since serotonin is a known appetite suppressant, higher blood levels of serotonin could reduce your appetite..
These effects may depend on each individual.
4. May Block Fat Production and Reduce Belly Fat
OxyShred contains garcinia cambogia. Most importantly, garcinia cambogia impacts blood fats and the production of new fatty acids.
Human and animal studies show that it may lower high levels of fat in your blood and reduce oxidative stress in your body.
One study also suggests it may be especially effective at reducing the accumulation of belly fat in people who are overweight.
In one study, moderately obese people took 2,800 mg of garcinia cambogia daily for eight weeks and drastically improved several risk factors for disease:
- Total cholesterol levels: 6.3% lower
- “Bad” LDL cholesterol levels: 12.3% lower
- “Good” HDL cholesterol levels: 10.7% higher
- Blood triglycerides: 8.6% lower
- Fat metabolites: 125–258% more excreted in the urine
The main reason for these effects may be that garcinia cambogia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat.
By inhibiting citrate lyase, garcinia cambogia is thought to slow or block fat production in your body. This may reduce blood fats and lower your risk of weight gain — two major disease risk factors.
5. Can reduce blood pressure
OxyShred contains Grape Seed. Several studies have researched the effects of GSE on high blood pressure.
A review of 16 studies in 810 people with high blood pressure or an elevated risk of it found that taking 100–2,000 mg of GSE daily significantly reduced systolic and diastolic blood pressure (the top and bottom number) by an average of 6.08 mmHg and 2.8 mmHg, respectively.
Those under the age of 50 with obesity or a metabolic disorder showed the greatest improvements.
The most promising results came from lower doses of 100–800 mg daily for 8–16 weeks, rather than a single dose of 800 mg or more.
Another study in 29 adults with high blood pressure found that taking 300 mg of GSE daily lowered systolic blood pressure by 5.6% and diastolic blood pressure by 4.7% after 6 weeks.
6. Could reduce oxidative damage
An elevated blood level of LDL (bad) cholesterol is a known risk factor for heart disease.
The oxidation of LDL cholesterol significantly increases this risk and plays a central role in atherosclerosis, or the buildup of fatty plaque in your arteries.
OxyShred contains Grapeseed. GSE supplements have been found to reduce LDL oxidation triggered by high fat diets in several animal studies.
Some research in humans shows similar results.
When 8 healthy people ate a high fat meal, taking 300 mg of GSE inhibited the oxidation of fats in the blood, compared with a 150% increase seen in those who did not take GSE.
In another study, 61 healthy adults saw a 13.9% reduction in oxidized LDL after taking 400 mg of GSE. However, a similar study was unable to replicate these results.
Additionally, a study in 87 people undergoing heart surgery found that taking 400 mg of GSE the day before surgery significantly reduced oxidative stress. Therefore, GSE likely protected against further heart damage.
7. May reduce your risk of some chronic diseases
OxyShred contains Green coffee. Green coffee may have health benefits other than weight loss.
In fact, its chlorogenic acids may help reduce your risk for chronic diseases like diabetes and heart disease.
In an 8-week study, 50 people with metabolic syndrome — a cluster of risk factors, including high blood pressure and blood sugar, that increase your risk for diabetes and heart disease — took 400 mg of decaffeinated green coffee bean extract twice daily.
Those who took the extract experienced significant improvements in fasting blood sugar, blood pressure, and waist circumference, compared with a control group.
8. It May Reduce Hunger and Cravings
Most people who have tried to lose weight and keep it off are familiar with feelings of hunger and strong food cravings.
As a result, many are interested in foods, supplements or medications that could help combat these urges.
OxyShred contains chromium picolinate. Several studies have examined whether chromium picolinate may be useful in this capacity.
In an 8-week study, 1,000 μg/day of chromium (in the form of chromium picolinate) reduced food intake, hunger and cravings in healthy overweight women.
The researchers reported that the effects of chromium on the brain may have produced these effects.
Other research has examined people with binge-eating disorder or depression, as these groups could potentially benefit the most from suppressing cravings or hunger.
An 8-week study assigned 113 people with depression to receive either 600 μg/day of chromium in the form of chromium picolinate or a placebo.
The researchers found that appetite and cravings were reduced with chromium picolinate supplements, compared to the placebo.
Additionally, a small study observed possible benefits in people suffering from binge-eating disorder.
Specifically, doses of 600 to 1,000 μg/day may have led to reductions in the frequency of binge eating episodes and symptoms of depression.
9. Supports Brain Health
OxyShred contains L-glutamine. A precursor to the neurotransmitter glutamate in your brain, glutamine is key to boosting your brain health. Why? A disruption of the glutamine-glutamate cycle can result in all kinds of brain problems, including:
Glutamine can also help stall brain aging. Mitochondrial dysfunction causes abnormal increases in the neurotransmitter glutamate and, again, puts the brain at risk for developing the above problems.
A study conducted at the New York University School of Medicine showed that even mild traumatic brain injury caused brain atrophy, and most of this damage was due to the disrupted glutamine-glutamate cycle and an abnormal increase in glutamate levels.
10. Boosts immunity
OxyShred contains vitamin C. One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.
Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.
Third, vitamin C is an essential part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers.
Studies have also shown that taking vitamin C may shorten wound healing time.
What’s more, low vitamin C levels have been linked to poor health outcomes.
For example, people who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time.
11. May Improve Mental Performance in Stressful Situations
Stress is something that everyone experiences.
This stress can negatively affect your reasoning, memory, attention and knowledge by decreasing neurotransmitters.
For example, rodents who were exposed to cold (an environmental stressor) had impaired memory due to a decline in neurotransmitters.
However, when these rodents were given a tyrosine supplement, the decline in neurotransmitters was reversed and their memory was restored. OxyShred contains tyrosine.
While rodent data does not necessarily translate to humans, human studies have found similar results.
In one study in 22 women, tyrosine significantly improved working memory during a mentally demanding task, compared to a placebo. Working memory plays an important role in concentration and following instructions.
In a similar study, 22 participants were given either a tyrosine supplement or placebo before completing a test used to measure cognitive flexibility. Compared to the placebo, tyrosine was found to improve cognitive flexibility.
Cognitive flexibility is the ability to switch between tasks or thoughts. The quicker a person can switch tasks, the greater their cognitive flexibility.
Additionally, supplementing with tyrosine has been shown to benefit those who are sleep deprived. A single dose of it helped people who lost a night’s sleep stay alert for three hours longer than they otherwise would.
What’s more, two reviews concluded that supplementing with tyrosine can reverse mental decline and improve cognition in short-term, stressful or mentally demanding situations.
12. May boost exercise performance
OxyShred contains taurine. Because of its ability to enhance muscle contraction and delay muscle fatigue, taurine may benefit athletic performance.
What’s more, taurine may increase fat burning during exercise to better fuel your performance.
A review of 19 studies assessing the effects of taurine on athletic performance noted several benefits, including:
- increased oxygen uptake by the body
- increased time to fatigue
- reduced muscle damage
- improved recovery times
- improved strength and power
The review authors suggest that an effective dose to achieve these benefits is 1–3 grams taken 1–3 hours before your workout for at least 6–21 days.
Side Effects of OxyShred Ingredients
When taken at the recommended doses, the ingredients in OxyShred supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, OxyShred contains L-carnitine. Most people tolerate L-carnitine well. However, some individuals may experience digestive side effects when taking L-carnitine. These include:
- stomach cramps
Final Verdict: Are OxyShred Ingredients Safe or Harmful?
To conclude, the ingredients used in OxyShred supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of OxyShred supplements in most healthy adults, you might still consult your doctor for double confirmation.