Over 30 Hormone Support Ingredients – Any Side Effects? Exposed!

Do you know the ingredients of Over 30 Hormone Support supplement? Are the ingredients in Over 30 Hormone Support safe for consumption?

Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.

While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.

So understanding what ingredients Over 30 Hormone Support supplement contain is the most critical step before making a purchase.

Over the past few weeks, I have done thorough research about the ingredients of Over 30 Hormone Support supplement. So I can tell you whether it’s safe to consume Over 30 Hormone Support supplement.

I’m going to cover the benefits and potential side effects of the Over 30 Hormone Support ingredients in this article.

What are the Over 30 Hormone Support Ingredients?

Before we talk about the benefits and side effects of the Over 30 Hormone Support Ingredients, let me give you a brief overview of the ingredients used in Over 30 Hormone Support supplement.

Over 30 Hormone Support supplement contains the following ingredients:

  • Licorice
  • Chasteberry
  • Black Cohosh
  • Dong Quai
  • Red Clover
  • Red Raspberry

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Licorice

Licorice is a plant native to the Mediterranean and Western Asian regions. The root of the licorice plant has been used medicinally for thousands of years. Chinese medicine has long used licorice root to treat many ailments, including gastrointestinal problems, malaria, insomnia, and infections.

Licorice root is often used as a sweetener in beverages, candy, and medicine. It is 50 times sweeter than sugar but provides health benefits that sugar does not. Licorice root contains over 300 chemical compounds and flavonoids. 

Glycyrrhizin, the most active chemical compound found in licorice, has been studied for its medicinal properties. This powerful phytochemical has been proven to reduce body fat, heal stomach ulcers, and fight infections.

Chasteberry

Chasteberry (Vitex agnus-castus) is a popular herbal supplement used to treat a variety of health problems.

It’s most commonly used to treat:

It’s also touted as protection against insect bites and certain types of cancer and claimed to offer a variety of other health effects. However, not all benefits are backed by science.

Black Cohosh

Black cohosh is a flowering plant that’s native to North America. Its scientific names are Actaea racemosa and Cimicifuga racemosa, and it’s sometimes called black bugbane, black snakeroot, baneberry, or fairy candle.

The popular women’s health supplement Remifemin contains black cohosh as an active ingredient.

Its flowers and roots were commonly used in traditional Native American medicine, and today it’s a popular women’s health supplement claimed to help with menopause symptoms, fertility, and hormonal balance.

It may be effective because it functions as a phytoestrogen, a plant-based compound that mimics the action of the hormone estrogen. However, there’s some debate as to whether black cohosh can be classified as a true phytoestrogen.

Regardless, black cohosh appears to be beneficial for relieving menopause symptoms. Still, evidence for its other uses is lacking.

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Dong Quai

Angelica sinensis, also known as dong quai, is a fragrant plant with a cluster of small white flowers. The flower belongs to the same botanical family as carrots and celery. People in China, Korea, and Japan dry its root for medicinal use. Dong quai has been used as an herbal medication for more than 2,000 years. It’s used to:

  • build blood health
  • boost or activate blood circulation
  • treat blood deficiency
  • regulate the immune system
  • relieve pain
  • relax bowels

Herbalists prescribe dong quai to women who need to “enrich” their blood. Enriching, or nourishing, your blood means to increase the quality of your blood. Women may find the most benefits from dong quai after having a baby or during and after menstruation for issues like premenstrual syndrome (PMS), menopause, and cramps. This is why dong quai is also known as the “female ginseng.”

Dong quai is also called:

  • Radix Angelica Sinensis
  • tang-kui
  • dang gui
  • Chinese angelica root

Red Clover

Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. Plus, it’s now popular throughout South America as a fodder crop to improve soil quality.

The flowering portion of red clover is used decoratively as an edible garnish or extract, and it can be extracted into essential oils.

Finally, it’s widely used as a traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, respiratory problems like asthma, and women’s health issues, such as menstrual and menopausal symptoms.

Red Raspberry

Raspberries are the edible fruit of a plant species in the rose family.

There are many types of raspberries — including black, purple and golden — but the red raspberry, or Rubus idaeus, is the most common.

Red raspberries are native to Europe and northern Asia and cultivated in temperate areas worldwide. Most US raspberries are grown in California, Washington and Oregon.

These sweet, tart berries have a short shelf life and are harvested only during the summer and fall months. For these reasons, raspberries are best eaten shortly after purchasing.

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Benefits of Over 30 Hormone Support Ingredients

The ingredients in Over 30 Hormone Support supplement are carefully sourced and formulated. There are many benefits to your health.

1. May have anticancer properties

Over 30 Hormone Support contains licorice root. Due to its content of numerous plant compounds with antioxidant and anti-inflammatory effects, licorice root extract has been studied for its protective effects against certain types of cancer.

In particular, licorice extract and its compounds have been linked to slowing or preventing cell growth in skin, breast, colorectal, and prostate cancers.

Licorice root extract may help treat oral mucositis — very painful mouth sores that people with cancer sometimes experience as a side effect of chemotherapy and radiation.

A 2-week study in 60 adults with head and neck cancer revealed that a topical licorice film was just as effective as the standard treatment for oral mucositis.

2. May enhance fertility

Over 30 Hormone Support contains Chasteberry. Vitex may improve female fertility due to its possible effect on prolactin levels.

This may be especially true in women with luteal phase defect, or a shortened second half of the menstrual cycle. This disorder is linked to abnormally high prolactin levels and makes it difficult for women to become pregnant.

In one study, 40 women with abnormally high prolactin levels were given either 40 mg of Vitex agnus-castus or a pharmaceutical drug. Vitex was as effective as the drug in reducing prolactin levels.

In another study in 52 women with luteal phase defect, 20 mg of vitex resulted in lower prolactin levels and prolonged menstrual phases, while participants given a placebo saw no benefits.

Yet another study gave 93 women — who had unsuccessfully tried to become pregnant over the last 6–36 months — a supplement containing Vitex agnus-castus or a placebo.

After three months, women in the vitex group experienced an improved hormone balance — and 26 percent of them became pregnant. In comparison, only 10 percent of those in the placebo group became pregnant.

Keep in mind that the supplement held a mix of other ingredients, making it difficult to isolate the effects of vitex.

Irregular periods can also hamper women in planning a pregnancy. Three additional studies report that vitex is more effective than a placebo in improving menstrual cycles in women with irregular periods.

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3. Promoting healthy blood circulation

Over 30 Hormone Support contains dong quai. The available data on how your body absorbs and excretes dong quai suggest that dong quai may improve blood circulation and relieve pain. Research has also found that water and ethanol extracts from dong quai effectively decreased fat accumulation. Excess fatty tissue can increase your risk for type 2 diabetes and heart disease.

One 2005 study reported an increase of blood flow and drop in blood pressure in a dog, cat, and rabbit after injecting dong quai root oil, according to the European Medicines Agency.

4. Improve skin and hair health

Over 30 Hormone Support contains Red clover. Red clover extract has been used in traditional medicine to promote skin and hair health.

In a randomized study in 109 postmenopausal women, participants reported significant improvements in hair and skin texture, appearance, and overall quality after taking 80 mg of red clover extract for 90 days.

Another study in 30 men showed a 13% increase in the hair growth cycle (anagen) and a 29% decrease in the hair loss cycle (telogen) when a 5% red clover extract was applied to the scalp for 4 months, compared with the placebo group.

5. Improve heart health

Over 30 Hormone Support contains Red clover. Some preliminary research has shown red clover may improve heart health in postmenopausal women.

One 2015 study in 147 postmenopausal women indicated a 12% decrease in LDL (bad) cholesterol after taking 50 mg of red clover (Rimostil) daily for 1 year.

One review of studies in postmenopausal women taking red clover for 4–12 months showed a significant increase in HDL (good) cholesterol and a decrease in total and LDL (bad) cholesterol.

However, a 2020 review found red clover did not reduce LDL (bad) cholesterol or increase HDL (good) cholesterol.

Despite some promising results, the authors argued that many studies were small in sample size and lacked proper blinding. Therefore, higher quality research is needed.

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6. May Combat Aging

Over 30 Hormone Support contains Red Raspberries. Raspberries are high in antioxidants, which can help reduce signs of aging by fighting free radicals in your body.

Antioxidants have been linked to longer lifespans in various animal models and show anti-aging effects in humans.

Raspberries are also high vitamin C, which is necessary for healthy skin. It may improve collagen production and reverse damage to skin caused by UV rays.

In one eight-week study, aging rats fed a diet with 1% or 2% raspberries showed improved motor functions, including balance and strength.

7. Potent Antioxidants May Reduce Disease Risk

Antioxidants are plant compounds that help your cells fight and recover from oxidative stress.

Oxidative stress is linked to a higher risk of cancer, diabetes, heart disease and other illnesses.

Over 30 Hormone Support contains Red Raspberries. Raspberries are high in several powerful antioxidant compounds, including vitamin C, quercetin and ellagic acid.

Compared to other berries, raspberries have a similar antioxidant content as strawberries, but only half as much as blackberries and a quarter as much as blueberries.

A review of animal studies suggests that raspberries and raspberry extracts have anti-inflammatory and antioxidative effects that may reduce your risk of chronic diseases, such as heart disease, diabetes, obesity and cancer.

One eight-week study in obese, diabetic mice observed that those fed freeze-dried red raspberry showed fewer signs of inflammation and oxidative stress than the control group.

Another study in mice found that ellagic acid, one of raspberries’ antioxidants, may not only prevent oxidative damage but also repair damaged DNA.

8. Lower Menopausal symptoms

 Over 30 Hormone Support contains Red clover. Red clover’s high isoflavone content is believed to help lower menopause symptoms, such as hot flashes and night sweats.

Two review studies found that 40–80 mg of red clover (Promensil) per day may help alleviate hot flashes in women with severe symptoms (5 or more per day) by 30–50%. Still, many studies were funded by supplement companies, which may lead to bias.

Another study observed a 73% decrease in hot flashes within 3 months after taking a supplement containing numerous herbs, including red clover. Yet, due to the large number of ingredients, it’s unknown whether red clover played a role in these improvements.

Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness.

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Side Effects of Over 30 Hormone Support Ingredients

When taken at the recommended doses, the ingredients in Over 30 Hormone Support supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.

For example,  Over 30 Hormone Support contains red clover. No serious side effects have been reported in people taking red clover. However, in some people, some side effects may include headache, nausea, and rash.

Final Verdict: Are Over 30 Hormone Support Ingredients Safe or Harmful?

To conclude, the ingredients used in Over 30 Hormone Support supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.

However, while there have been no reported side effects of Over 30 Hormone Support supplements in most healthy adults, you might still consult your doctor for double confirmation. 

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