Do you know the ingredients of Orgain Protein Powder supplement? Are the ingredients in Orgain Protein Powder safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients Orgain Protein Powder supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of Orgain Protein Powder supplement. So I can tell you whether it’s safe to consume Orgain Protein Powder supplement.
I’m going to cover the benefits and potential side effects of the Orgain Protein Powder ingredients in this article.
What are the Orgain Protein Powder Ingredients?
Before we talk about the benefits and side effects of the Orgain Protein Powder Ingredients, let me give you a brief overview of the ingredients used in Orgain Protein Powder supplement.
Orgain Protein Powder supplement contains the following ingredients:
- Pea Protein
- Brown Rice Protein
- Chia Seed
- Acacia Gum
- Rice Bran Extract
- Rosemary Extract
Pea protein powder is a supplement made by extracting protein from yellow peas.
It’s typically used to increase the protein content of smoothies and shakes and is a great fit for almost any diet since it’s naturally vegan and hypoallergenic.
Pea protein is a high-quality protein and a great source of iron. It can aid muscle growth, weight loss and heart health.
Brown Rice Protein
Brown rice protein powder is the convenient source of nutrients for vegetarians and others who follow restricted diets. The health benefits associated with the brown rice sourced protein is high as it contains natural starches and proteins, the difference being that brown rice still contains its bran or natural fiber content.
Chia seeds may be small, but they’re incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries.
The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management.
What’s more, chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.
Eating a high-fiber diet is good for your gut, weight, and heart. But, like most people, you may have a hard time meeting your daily fiber needs and may wonder if a fiber supplement can help.
Acacia fiber, also known as gum arabic, is a dried gummy substance made from the sap of the Acacia tree, a plant indigenous to certain parts of Africa and Asia. Food manufacturers use acacia fiber to thicken beverages and enhance flavor and texture in breakfast cereals. Because it’s rich in soluble fiber, acacia fiber is also added to food as a source of dietary fiber.
Acacia fiber is also sold as a dietary supplement said to offer a number of health benefits. Available in powdered form, the fiber supplement has a neutral taste and mixes well with drinks, smoothies, and soups.
Inulin is categorized under a class of compounds called fructans, made up of fructose molecules linked together in a way that’s not easily digested by the gastrointestinal tract.
Instead, it moves to the lower gut to function as a prebiotic or food source for the beneficial bacteria. Inulin is converted into short-chain fatty acids by gut bacteria, to nourish colonic cells. Inulin is low in sugar as well as low in calories providing two calories per gram. Inulin is a soluble fiber found in many plants such as chicory root, garlic, Jerusalem artichokes, jicama, and onion.
Rice Bran Extract
Rice is a plant. The outer layer of the grain (bran) and the oil made from the bran are used for medicine. Rice bran oil is popular as a “healthy oil” in Japan, Asia, and particularly India. Be careful not to confuse rice bran with other forms of bran such as oat and wheat bran.
Rice bran is used for treating diabetes, high blood pressure, high cholesterol, alcoholism, obesity, and AIDS; for preventing stomach and colon cancer; for preventing heart and blood vessel (cardiovascular) disease; for strengthening the immune system; for increasing energy and improving athletic performance; for improving liver function; and as an antioxidant.
Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.
The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source of iron, calcium, and vitamin B-6.
It is typically prepared as a whole dried herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves. A range of rosemary products is available for purchase online.
The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.
Benefits of Orgain Protein Powder Ingredients
The ingredients in Orgain Protein Powder supplement are carefully sourced and formulated. There are many benefits to your health.
1. Builds Muscle Mass
Orgain Protein Powder contains pea protein. Studies show that pea protein powder can help build muscle when paired with resistance training.
In one 12-week study, weight-lifting men who consumed 50 grams of pea protein per day gained the same amount of muscle as those taking whey protein.
This suggests that pea protein powder is just as effective at building muscle mass as more common dairy-based protein powders.
However, adding extra protein to your diet without working out is not likely to have any effect on your muscles — it must be paired with consistent exercise.
2. Keeps You Full
Orgain Protein Powder contains pea protein. Research has found that protein helps people feel fuller for longer than carbs or fat.
This means that high-protein diets may reduce overall calorie intake and lead to gradual weight loss over time.
Pea protein powder offers an easy way to add protein to your diet and reap these benefits.
One study found that 20 grams of pea protein powder taken 30 minutes before eating pizza reduced the average number of calories consumed by roughly 12%.
Other research observed that pea protein powder is just as effective at promoting fullness as dairy-based protein powders like casein or whey.
Pea protein powder is a good option for increasing protein intake and boosting feelings of fullness after meals.
3. May support weight loss
Orgain Protein Powder contains chia seeds. The fiber and protein in chia seeds may benefit those trying to lose weight.
One ounce (28 grams) of chia seeds has close to 10 grams of dietary fiber. That means they’re a whopping 35% fiber by weight.
Although research on this topic is mixed, some studies suggest that eating fiber may play a role in preventing overweight and obesity.
Additionally, the protein in chia seeds could help reduce appetite and food intake.
One study in 24 participants found that eating 0.33 ounces (7 grams) or 0.5 ounces (14 grams) of chia seeds mixed with yogurt for breakfast increased feelings of fullness and reduced food intake in the short term compared with eating chia-free yogurt.
Even so, studies examining the effectiveness of chia seeds for weight loss have observed mixed results.
In an older study from 2009 involving 90 people with overweight, consuming 50 grams of chia seed supplements per day for 12 weeks did not affect body weight or health markers like blood pressure and inflammation markers.
In contrast, a 6-month study involving 77 people with overweight or obesity and type 2 diabetes eating a reduced-calorie diet found that those who took chia seeds daily experienced significantly greater weight loss than those who received a placebo.
Though adding chia seeds to your diet is unlikely to cause weight loss on its own, it may be a useful addition to a balanced, nutritious diet if you’re trying to lose weight.
4. May reduce blood sugar levels
Orgain Protein Powder contains chia seeds. Consuming chia seeds may help with blood sugar regulation, possibly due to their fiber content and other beneficial compounds.
People with diabetes may experience high blood sugar levels. Consistently high fasting blood sugar levels are associated with an increased risk of several complications, including heart disease.
Promisingly, animal studies have found that chia seeds may improve insulin sensitivity. This might help stabilize blood sugar levels after meals.
Research in humans is sparse, but some older studies have shown promising results.
In particular, older research from 2010 and 2013 suggests that eating bread containing chia seeds helps lower post-meal rises in blood sugar among healthy adults, compared with eating bread without chia seeds.
5. Promotes digestive health
Orgain Protein Powder contains Inulin. Your gut contains between 15,000 and 36,000 species of bacteria. Only a small portion of the bacteria in the body has the potential to be harmful. Good bacteria provide many health benefits. Inulin stimulates some of these bacteria to grow.
Inulin aids digestion by increasing the number of good bacteria in the gut, particularly Bifidobacteria and Lactobacilli.
These bacteria help:
- fend off unwanted pathogens (bad bacteria)
- prevent infection
- stimulate your immune system
Inulin also adds bulk to your stool and increases the frequency of your bowel movements. You may have more bowel movements, but inulin slows overall digestion. This enables your body to better absorb nutrients from the food you eat.
Research suggests inulin can also enable the body to better absorb calcium. Calcium creates a stronger skeletal system.
Side Effects of Orgain Protein Powder Ingredients
When taken at the recommended doses, the ingredients in Orgain Protein Powder supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, Orgain Protein Powder contains Inulin. Inulin is likely safe for most people in the amounts found in foods. However, in rare cases, the most common side effects include gas, bloating, diarrhea, constipation, and cramps.
Final Verdict: Are Orgain Protein Powder Ingredients Safe or Harmful?
To conclude, the ingredients used in Orgain Protein Powder supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of Orgain Protein Powder supplements in most healthy adults, you might still consult your doctor for double confirmation.