Do you know the ingredients of OmegaXL supplement? Are the ingredients in OmegaXL safe for consumption?
Dietary supplements are products designed to augment your daily intake of nutrients, including vitamins and minerals. Normally, you should be able to get all the nutrients you need from a balanced diet. However, supplements can provide you with extra nutrients when your diet is lacking or certain health conditions trigger a deficiency.
While most dietary supplements are safe as long as you follow the product instructions, large doses of a certain ingredient can have adverse effects. Also, some may not contain the ingredients that they claim to have.
So understanding what ingredients OmegaXL supplement contain is the most critical step before making a purchase.
Over the past few weeks, I have done thorough research about the ingredients of OmegaXL supplement. So I can tell you whether it’s safe to consume OmegaXL supplement.
I’m going to cover the benefits and potential side effects of the OmegaXL ingredients in this article.
What are the OmegaXL Ingredients?
Before we talk about the benefits and side effects of the OmegaXL Ingredients, let me give you a brief overview of the ingredients used in OmegaXL supplement.
OmegaXL supplement contains the following ingredients:
- Green Lipped Mussel
- Olive oil
- Vitamin E
Green Lipped Mussel
The green-lipped mussel is a staple food of the indigenous Māori people of New Zealand’s coasts.
Interest in the mussel’s potential health benefits began in the early 1970s and stemmed from the observation that Māori people had a lower incidence of arthritis than people who lived inland.
It was later determined that the mussels were a rich source of anti-inflammatory omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Furthermore, researchers have identified other types of fatty acids from the mussels. They may also possess anti-inflammatory effects by inhibiting enzymes and proteins that produce inflammation and pain.
Similarly, green lipped-mussels contain chondroitin sulfate, a component of connective tissues like joints and bones that may reduce inflammation in the same way.
In addition to these anti-inflammatory nutrients, the mussels are a good source of zinc and an excellent source of iron, selenium, and several B-vitamins.
Olive oil is a type of oil that has been extracted from olives, the fruits of the olive tree.
The production process is simple. Olives can be pressed to extract their oil, but modern methods involve crushing the olives, mixing them, and then separating the oil from the pulp in a centrifuge.
After centrifugation, small amounts of oil remain. The leftover oil can be extracted using chemical solvents and is known as olive pomace oil.
There are several grades of olive oil, which vary in terms of their nutritional content and the amount of processing that they undergo.
The three main grades of olive oil include:
- refined olive oil
- virgin olive oil
- extra virgin olive oil
Extra virgin olive oil is the least processed variety and is often considered to be the healthiest type of olive oil. It’s extracted using natural methods and standardized for purity and certain sensory qualities, such as taste and smell.
In addition to its unique flavor and aroma, extra virgin olive oil is rich in disease-fighting antioxidants and has been associated with a wide range of potential health benefits.
Though vitamin E is often thought of as a single compound, it’s actually a group of eight fat-soluble compounds with powerful antioxidant effects.
Of these eight chemical forms, alpha-tocopherol best meets the dietary requirements of humans.
Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement.
It plays many roles in your body. It’s perhaps best known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it’s needed for proper immune function and cellular signaling.
That’s why it’s not surprising that research suggests taking vitamin E supplements may benefit your health in several ways.
Benefits of OmegaXL Ingredients
The ingredients in OmegaXL supplement are carefully sourced and formulated. There are many benefits to your health.
1. Relieve Arthritis
Arthritis, which is characterized by painful swelling and stiffness in one or more of your joints, results from chronic inflammation.
The most common types of arthritis are osteoarthritis (OA) and rheumatoid arthritis (RA).
OmegaXL contains Green Lipped Mussel. Due to its anti-inflammatory properties, green-lipped mussel extract has been claimed to reduce joint inflammation, helping relieve arthritis symptoms.
Four randomized clinical trials concluded that green-lipped mussel extract improved joint stiffness and pain in people with OA.
2. Relieve Muscle soreness
Delayed onset muscle soreness (DOMS) is characterized by muscle soreness and stiffness that occurs 24–48 hours after an intense or unfamiliar workout and can last for several days.
Several factors are thought to contribute to DOMS, one of which is muscle damage incurred from a workout that causes an inflammatory response.
OmegaXL contains Green Lipped Mussel. While studies have failed to find any improvement in DOMS from a commercial extract of green-lipped mussels in well-trained athletes, 400 mg of the extract taken for 11 weeks reduced pain sensations in lesser-trained individuals
3. Contains anti-inflammatory substances
Chronic inflammation is believed to be among the leading drivers of many diseases, including heart disease, cancer, metabolic syndrome, type 2 diabetes, and arthritis.
OmegaXL contains olive oil. Some speculate that olive oil’s ability to fight inflammation is behind many of its health benefits.
Oleic acid, the most prominent fatty acid in olive oil, has been shown to reduce inflammatory markers like C-reactive protein (CRP).
However, the oil’s main anti-inflammatory effects seem to stem from its content of antioxidants like oleacein and oleocanthal, which appear to significantly reduce inflammation in test-tube and animal studies.
Interestingly, several studies have found that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including CRP and interleukin-6.
4. May reduce markers of oxidative stress and improve antioxidant defenses
Oxidative stress is a condition that occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased disease risk.
OmegaXL contains vitamin E. Because vitamin E acts as a powerful antioxidant in the body, studies have shown that supplementing with high doses of it can reduce markers of oxidative stress and boost antioxidant defenses in some populations.
For example, a 2018 study in 54 people with diabetic nephropathy — kidney damage caused by high blood sugar — found that supplementing with 800 IU of vitamin E per day for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared with a placebo.
GPx is a group of antioxidant enzymes that protect your cells from oxidative damage.
A 2021 study also showed that supplementing with a combination of vitamin E and vitamin C daily for 8 weeks reduced markers of oxidative stress, such as malondialdehyde and ROS, in women with endometriosis.
Side Effects of OmegaXL Ingredients
When taken at the recommended doses, the ingredients in OmegaXL supplement are generally safe to consume. However, you should bear in mind that some may cause side effects when used improperly.
For example, OmegaXL contains olive oil. Olive oil is likely safe for most people. However, in rare cases, side effects of olive oil include acne (if used excessively), can show acute allergic reactions in people sensitive to it, skin rashes, breaking the skin’s natural moisturizing abilities in case of dry skin, blackheads, inflammations, gall bladder stones, minor to moderate diarrhoea.
Final Verdict: Are OmegaXL Ingredients Safe or Harmful?
To conclude, the ingredients used in OmegaXL supplement are generally safe for adults. They are natural ingredients that do not usually have any side effects, but it should not be used by kids or women who are pregnant or breastfeeding. All you need to do is follow the dosage instructions.
However, while there have been no reported side effects of OmegaXL supplements in most healthy adults, you might still consult your doctor for double confirmation.